Monster is indeed one of the most famous energy drink brands globally, alongside Bang and Red Bull. It has pretty good reviews from its fans worldwide, and it often comes up in a lot of advertisements on television and sports.
It really does its job of giving an energy boost made available through many unique flavors. While it may have a little extra when it comes to its caffeine and, most with its sugar, it hasn’t stopped anyone from trying it.
If you’re looking to buy Monster energy drinks, you can buy them from Walmart, Target, or other physical stores. On the other hand, if you want to buy it online, you can always look for it on Amazon.
Over the years, it’s fantastic to see that Monster successfully pleases a wide range of individuals. So, if you want to get included on the list of its fans, I have options on how you can purchase one here.
Let’s start!
Monster Nutrition Facts
I haven’t met anyone that split the whole can for two servings, even though one can is indeed equivalent to two servings.
Here’s what a can of Monster contains:
| Amount | Per 8 fl. Oz. (Half) | Per 16 fl. Oz. (1 can) |
| Calories | 110 | 210 |
| Total Fat | 0g | 0g |
| Sodium | 180mg | 370mg |
| Total Carb | 27g | 54g |
| Sugars | 27g | 54g |
| Protein | 0g | 0g |
- Vitamin B2 (230% of the recommended daily intake)
- B3-Vitamin (around 230% of the recommended intake per day)
- Vitamin B6 (around 230% of the recommended intake per day)
- B12-Vitamin (230% of the recommended daily intake)
Monster is high on B Vitamins, which help process the food you’ve taken into energy. They help your red blood cells too. However, according to this article, you can experience blurry vision, nausea, and vomiting if you take 500% and more of it.
Monster Ingredients
Because you would spend a sum of money buying a can of Monster, it’s good to know what other elements you would get from it. Moreover, you should also check the amount of each ingredient, especially if the data is available on its label. It’ll give you an idea if Monster is really worth your penny.
Here is what you can find inside Monster:
- Carbonated water
- Sugar
- Citric acid
- Natural Flavors.’
- Sodium Citrate
- Color added
- Niacinamide
- Sucralose (Artificial Sweetener)
- Salt
- Pyridoxine hydrochloride
- Riboflavin
- Cyanocobalamin
- Preservatives:
- Sorbic Acid
- Benzoic Acid
Monster has this unique energy blend that’s composed of the following ingredients:
- Glucose
- Taurine
- Panax Ginseng Extract
- L-Carnitine
- L-Tartrate
- Caffeine
- Glucuronolactone
- Inositol
- Guarana extract
- Maltodextrin
Sugar Content
As mentioned, Monster Energy has 54g of sugar and that’s a lot. This could be a positive factor to get when you’re looking for a sudden power-up, but sadly it’s too much.
According to this article, you should only get 30g of sugar per day, and if you consume way over that amount, you’ll experience sugar crashes. But aside from having an excessive amount of sugar, Monster also uses an artificial sweetener called sucralose.
While using an artificial diet doesn’t add any calories to the drink, it troubles me. I don’t see the need to use sucralose when it uses a lot of sugar already in the first place.
Caffeine Content
A can of Monster contains 160mg of caffeine. It’s a good thing it’s nowhere near the 400mg caffeine daily limit suggested by the FDA. For your information, going over this limit could cause caffeine crashes.
Some possible side effects of having too much caffeine include:
- Anxiety
- Panic attacks
- Dehydration
- Diarrhea
- Headaches
If you’re pregnant or breastfeeding, this is a sign that you shouldn’t buy Monster. This could negatively affect your baby’s health and lead to severe implications.
Calorie Content
Calories are used to measure how much energy you’ll be getting from a product. However, this doesn’t mean that the higher the calorie, the better it would be for you.
Monster’s 210 calories is a very high amount to have in an energy drink.
Too many calories can make you suffer from weight gain. I suppose you won’t buy Monster if it only gives you extra weight. Make sure you burn all the calories you’ve had for a day to avoid weight gain.
According to this article, to have a healthy diet as a woman, you shouldn’t exceed an average of 2000 calories per day. On the other hand, men need around 2500 calories daily.
Is Monster Energy Sold in the UK?
Yes, it is. However, you have to be 16 and up. If you’re younger than that, you won’t be allowed to purchase any kind of energy drink.
According to this article, supermarkets are concerned about the high levels of sugar and caffeine in energy drinks. It’s good to know that they’re thinking of the welfare of the kids.
A study concluded that adolescents that engage in energy drinks are prone to taking other substances such as alcohol and tobacco. Come to think of it, alcohol and energy drinks mixing has become a trend, without knowing it’s dangerous.
Can Kids Drink Monster?
Kids should never consume Monster energy drinks. This article states that kids should take only up to 100mg of caffeine.
However, energy drinks still contain other materials that aren’t suitable for kids. That’s why they should skip consuming energy drinks until they are older.
Kids should rely on water or juices if they move or exercise a lot. This is better than energy drinks loaded with extra calories and sugar.
Monster Energy Flavors
Aside from the Monster Original, here are other flavors of Monster.
- Monster Assault
- Monster Absolutely Zero
- Monster Rehab
- Monster Juice
- Monster Punch
- Monster Java
- Monster Muscle
- Monster Hydro
- Monster Maxx
By the way, Monster has sugar-free versions called Monster Ultra as well. If you’re not comfortable with the 54g of sugar per can, the following flavors don’t contain any calories too:
- Monster Zero Ultra (Citrus)
- Monster Ultra Blue (Light citrus and berry)
- Monster Ultra Black (Black cherry)
- Monster Ultra Violet (Citrus and grape)
- Monster Ultra Paradise (Kiwi lime and cucumber)
- Monster Ultra Red (Mixed berry)
- Monster Ultra Sunrise (Citrus and orange)
- Monster Ultra Fiesta (Mango)
- Monster Ultra Gold (Pineapple)
- Monster Ultra Rosá
- Monster Ultra Watermelon
If you want to know more about Monster’s flavors, watch this video.
Where to Buy Monster Energy?
Without much of a hassle, you can have Monster almost anywhere. It’s available in actual stores like Target, Walmart, especially around the US.
On Amazon, you can buy a 16 fl oz can for around $3.20. Now I think that’s pretty expensive, so you should buy it in bulk to get a discount.
Meanwhile, if you purchase it on their website, you’ll have a chance to ship it along with merchandise such as shirts and caps.
Alternative Energy Drinks
Aside from Monster, I’ll share some other energy drinks I’m sure you’d love to try. All of the following have vitamins and minerals that are good for your performance.
You have to pick the most satisfying or affordable pick for you.
Red Bull
You can get Red Bull anywhere on the planet, so that’s good news, especially if you travel a lot. It’s rich in B Vitamins and has 80mg of caffeine, 27g of sugar, and 110 calories.
You can find it in actual stores in the US, such as Walmart, Costco, Target, and various service stations. It’s presumably the most well-known energy drink, so it shouldn’t be too hard to find.
If you want to order by the bundle, Amazon may be your smartest choice, as well as eBay. You can find different bundles set on these platforms. A 12-pack of 16 fl. oz version can cost you about $2 per can.
Bang
Bang Energy has also placed its name into the discussion with energy drink idols like Red Bull and Monster. You can get it at your nearby Walmart or Target at a standard cost without delivery, or you can have a go at looking on the web to get the best deal. On Amazon, you can have a can for around $2.50.
Besides being sugar and calorie-free, it boasts BCAA’s and COQ10 content. However, it has 300mg of caffeine per can, which is exceptionally high. It can cause harmful side effects if you’re still new to energy drinks.
REIZE (10/10)
REIZE is my favorite, and I think one of the reasons is its fair price. For only $1, you can enjoy one 4g powdered sachet with free shipping! You can really save a lot while fulfilling your energy needs.
It’s rich in taurine, B vitamins, and ginseng that are beneficial to your muscles, cognition, and physical performance. Moreover, REIZE also won’t make you suffer from crashes.
It contains 50mg of caffeine, 11 calories, and uses no sugar. You can get REIZE for only around $1 and you can even have your orders shipped straight to your door! That’s amazing value for your money.
Other Notable Mentions
Conclusion
In my opinion, Monster can provide you with a decent energy boost. It’s widely popular, so you can buy it at your convenience.
If you’re more into online shopping, you can always put in a pack of Monster with other products. It can save lots of time and energy.
If you’re about to try Monster for the first time, try dividing one can into two servings. This way you can check whether this beverage is suitable for you or not.
Also, you should never consume more than one can of Monster per day. Otherwise, you’re more likely to experience sugar-related side effects.