Zipfizz, which is touted as a healthy energy drink, is bursting with flavor and contains a convenient 100 mg of caffeine in every tube. After all, many energy drinks contain a ton of sugar and other additives, which health-conscious individuals find to be off-putting.
Due to its low sugar content and moderate caffeine content, Zipfizz is not harmful to your health. Additionally, it contains micronutrients that might improve your concentration and assist you with your workouts.
So, when does Zipfizz kick in?
Like most energy beverages, Zipfizz should start working its effects after around 15 minutes.
Due to the fact that it takes around 45 minutes for the caffeine in a Zipfizz to completely enter your system, the effects are most likely to be at their peak around that time.
However, if you wish to know more, please keep on reading.
What is Zipfizz?
A powdered energy drink combination called ZipFizz advertises that it contains amino acids, beneficial micronutrients, and a lot of energy.
Since ZipFizz is packaged in a tube, all you need to do is add water after dumping the powder into a glass or drink bottle. It’s comparable to other powdered energy beverages like REIZE, Advocare Spark, and G Fuel, three of my favorites.
Things I Like About Zipfizz
I’ve added a list of things I like about Zipfizz.
- Provides energy
- Low in sugar
- Tastes good
Things I Don’t Like About Zipfizz
I’ve added a list of things I don’t like about Zipfizz.
- Doesn’t dissolve in the water smoothly
When does Zipfizz kick in?
You’ll likely experience Zipfizz’s effects in around 15 minutes, similar to the majority of energy drinks.
Due to the fact that it takes around 45 minutes for the caffeine in a Zipfizz to completely enter your system, the effects are most likely to be at their peak around that time.
After that, the effects will progressively go away until you no longer experience them.
Not as long as I felt a heightened boost from REIZE, I discovered that the effects only seemed to last me for a couple of hours in total.
Nutrition Facts of Zipfizz
The nutrition facts of Zipfizz have been given below.
| Nutritional Value | Zipfizz | Recommended Daily Intake |
| Energy | 20 | 2000-2400 |
| Total Carbohydrate | 2g | 300mg |
| Vitamin A | 2150 international units | 3000 international units |
| Vitamin C | 500mg | 60mg |
| Vitamin E | 15 international units | 33 international units |
| Vitamin B1 | 0.75mg | 1.5mg |
| Vitamin B2 | 0.85mg | 1.7mg |
| Vitamin B3 | 10mg | 20mg |
| Vitamin B5 | 5mg | 10mg |
| Vitamin B6 | 1mg | 2mg |
| Vitamin B12 | 2500mcg | 6mcg |
| Caffeine | 100mg | 400mg |
| Calcium | 60mg | 1000mg |
| Folic Acid | 200mcg | 400mcg |
The nutrition table shows that Zipfizz contains a few vital vitamins and minerals, all of which are well within the required level with the exception of vitamin B12 and vitamin C.
The recommended daily allowance for vitamin B12 is 6mcg; Zipfizz contains 500mcg. When compared to what you need on a daily basis, the amount is much too high.
For vitamin C, the same holds true. The recommended dosage is 60 mg per day, and Zipfizz contains 2500 mg.
What’s there in a Single Serving of Zipfizz?
The following are the main components of Zipfizz powdered energy drinks.
- Green Tea
- Caffeine
- Citric Acid
- Xylitol
- Sucralose
- Acesulfame potassium
- Ginseng
- Taurine
- Alpha-Lipoic Acid
- Green Coffee Bean Extracts
- Guarana Seeds
- Grape Seed Extracts
How much Caffeine is in Zipfizz?
Each serving of Zipfizz has 100mg of caffeine, which is a respectable quantity.
It’s not too much to have unpleasant side effects, but it’s also not too little to prevent you from feeling the invigorating effects of coffee.
The quantity of caffeine in 100mg is comparable to that in a cup of ordinary coffee.
When compared to some of the other higher energy drinks, like Bang, which has a whopping 300mg of caffeine per serve, Zipfizz’s caffeine content is unquestionably low.
In fact, I believe Zipfizz contains the perfect quantity of caffeine.
Energy drinks that contain between 50 and 100 mg of caffeine, in my opinion, are the best.
Anything more would be too much for me. I may be hyper and awake, but I’ve trouble thinking clearly and occasionally feel as though I have hot flashes.
This research advises against consuming more than 400 mg of caffeine each day.
Therefore, Zipfizz comes in well below that threshold while yet allowing for any more caffeine you may consume throughout the day from other sources.
Is 100mg of Caffeine a lot?
Your level of caffeine tolerance will be a major factor.
An average cup of coffee contains around the same amount of caffeine as 100mg.
You’ll probably be fine if you consume a typical Zipfizz serving if can drink a cup of coffee without feeling much of anything. The 100mg of caffeine in a serving of Zipfizz may, however, have a similar impact on you if you find that a cup of coffee has a significant impact on you.
Is Zipfizz safe?
Yes, Zipfizz is completely safe as long as you don’t already have a health problem and you only consume it sometimes.
The startling 41,667 percent of the daily recommended value of vitamin B12 in Zipfizz is my biggest worry.
In my opinion, Zipfizz is attempting to utilize this absurdly high level of B12 as a marketing gimmick or justification for purchasing the product.
Since the B and C groups of vitamins are actually water-soluble, anything that exceeds the necessary daily allowance just goes through us and ends up in the bathroom when we go to the bathroom again.
But there is some proof that “very high” B12 levels might lead to acne and other skin problems.
Science demonstrates that exceeding the recommended daily intake of vitamin B12 does not result in any health benefits and may even result in skin issues.
How many Zipfizz can you Drink in a Day?
Three Zipfizz drinks are allowed daily, according to the package.
Three tubes of Zipfizz contain 300 mg of caffeine, which will keep you under the FDA’s recommended daily caffeine intake limits (400 mg).
However, you should also be aware of how much additional caffeine you consume during the day from other sources.
The enormous amount of vitamin B12 worries me more. I really don’t get how taking roughly four times as much B12 in a single day as a sick person would be beneficial. However, that is what you’ll be getting if you take three Zipfizz.
No more than three per day is allowed according to the box, but I advise you to stick to just one.
How does Zipfizz work?
Caffeine, which is present in Zipfizz, helps to increase your energy level, alertness, and mental clarity.
After consuming a serving of Zipfizz, I felt a slight increase in energy within approximately 30 minutes that lasted for about 2 hours. I didn’t experience the sugar crash or other side effects that some internet reviewers of Zipfizz mention.
Zipfizz was still pretty excellent, but REIZE offers me a far better energy boost.
Zipfizz Energy Drink Side Effects
All energy drinks, including Zipfizz, have the risk of harming your health if you consume too much of them.
If you’re worried about your long-term health, you should be aware of and steer clear of items like excessive caffeine or sugar.
Although Zipfizz is sugar-free, some people may be more sensitive to the other ingredients than others.
This is especially true if you are allergic to, sensitive to, or intolerant to caffeine or any other Zipfizz ingredient.
Several hours after consuming Zipfizz (or any other energy drink, for that matter), you can experience some of these side effects if you have an unpleasant reaction:
- Fatigue
- Headache
- Thirsty
- Dizzy / Lightheaded
- Nausea
The following negative consequences are conceivable if you use ZipFizz or any other energy drinks in excess:
- Insomnia
- Diabetes
- Caffeine addiction
- Caffeine overdose
- High blood pressure
- Poor dental health
The secret to keeping a balanced diet is moderation, just like with any caffeinated product.
If you’re in good health, drinking energy drinks like ZipFizz won’t harm you until you consume too much of them.
Is Zipfizz bad for you?
If you only consume one ZipFizz occasionally and maintain a balanced, healthy diet for the rest of the time, it won’t harm you.
Just like other energy drinks, if you take them in moderation and don’t have any health issues already, you won’t have any problems.
Here, moderation is an important concept.
I’ve already discussed how I feel about adding an amount of B12 to a typical energy drink that would be suitable to treat a chronic medical condition, but I don’t believe that 100mg of caffeine is harmful.
Additionally, Zipfizz is neither the only energy drink with 100 mg or more of caffeine nor is it among the strongest energy beverages available worldwide.
In my perspective, 100mg is fine.
Does Zipfizz make you gain weight?
Zipfizz won’t contribute to weight gain.
You won’t gain weight if you drink ZipFizz. Since ZipFizz only has 20 calories and no sugar, weight gain is unlikely to result from it.
On the other hand, due to the caffeine content, Zipfizz may only be able to assist you in losing some weight if accompanied by exercise. If you have a small amount of caffeine before working out, you could be able to burn more calories.
Is Zipfizz actually healthy?
Any Zipfizz tube will have the phrase “healthy energy” prominently displayed on the front.
Certainly, Zipfizz’s marketing emphasizes “healthy.” But it’s debatable whether it’s healthy or not.
In my opinion, Zipfizz is neither better nor worse than the majority of other energy drinks.
It may be healthier than many sugar-filled options because it’s loaded with vitamins and without sugar, but some of the ingredients are artificial and may have negative health effects if drunk in excess.
In place of conventional sugar, Zipfizz utilizes artificial sweeteners like xylitol and sucralose. These artificial sweeteners can harm your gut health and are over 600 times sweeter than sugar.
Additionally, each serving of Zipfizz has a staggering 2,500mcg of vitamin B12.
Is that actually beneficial to you?
Well, you already know what I think.
Flavors of Zipfizz
The flavors of Zipfizz include the followings.
- Pink Lemonade
- Orange Soda
- Black Cherry
- Fruit Punch
- Blueberry Raspberry
- Pink Grapefruit
- Limon
- Peach Mango
- Lemon Iced Tea
- Berry
- Orange Cream
- Citrus
- Grape
- Piña Colada
I’ve added a youtube video on Zipfizz.
Where to buy Zipfizz?
If you live in the US, you can purchase Zipfizz from your neighborhood shop. However, you may also buy it online by using:
| Variants | Price | Quantity | Price per serving |
| Zipfizz energy drink mix | $37.99 | 20 tubes | $1.89 |
| Zipfizz energy shot | $29.99 | 24 bottles | $1.24 |
| Zipfizz immune health | $29.99 | 30 packets | $0.99 |
I believe the cost is a little bit excessive and would prefer it if they were somewhat more reasonably priced. When purchasing from the website, they often sell in bulk rather than just selling the tubes separately.
Or, you can try REIZE.
REIZE (My Favorite)
For instance, REIZE is a simple-to-make and travel energy drink that only needs the addition of water.
REIZE offers a respectable 50mg of caffeine and doesn’t bother my stomach in any way. Furthermore, I don’t get bloated or feel indigestion as a result of it.
I get a wonderful, long-lasting energy boost from REIZE’s exclusive blend of caffeine, taurine, ginseng, and B vitamins. I like that REIZE might keep me from passing out for hours after taking it.
The best thing is that REIZE offers beverages for less than $1 apiece, with door-to-door shipment included.
Bottom Line
- Zipfizz should begin to have an impact after around 15 minutes, as other energy drinks do.
- The effects are most likely to be at their highest around that time because it takes around 45 minutes for the caffeine in a Zipfizz to completely enter your system.
- Each tube of Zipfizz, which bills itself as a healthy energy drink, is overflowing with flavor and has 100 mg of caffeine. After all, a lot of energy drinks are loaded with sugar and other ingredients, which health-conscious people find repulsive.
- Zipfizz is safe for your health due to its low sugar content and mild caffeine concentration. Additionally, it contains micronutrients that could help you focus better and perform better during exercise.
- A few positive aspects of Zipfizz Energy Drink are the followings.
- Provides energy
- Low in sugar
- Tastes good