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Uptime Energy Drink Nutrition Facts (In-Depth)

Uptime Energy Drink Nutrition Facts (In-Depth)

Uptime is a citrus-flavored energy drink known for its natural caffeine and flavors.

These drinks are refreshingly light and have a fresh, fruity taste intended to keep you active, engaged, and productive throughout the day.

This all sounds good, right? Let’s look at Uptime energy drink’s ingredients and nutritional value and see if it’s just as good as it’s promised to be.

Read on! 

Uptime Energy Drink Nutrition Facts

Uptime Energy Drink is fat and sodium-free. This makes it suitable for most dietary needs.

Every 355 ml of Uptime energy drink contains the following nutrients:

Total Carbohydrate38g
Total Sugars37g
Vitamin C9mg
Notable Nutritional Facts of Uptime Energy Drink

Uptime Energy Drink Ingredients

Although Uptime is designed with fewer ingredients than other energy drinks, the company maintains that it provides lasting energy over the day.

Ingredients of Uptime Energy Drink in one bottle:

  • Filtered Carbonated Water
  • Cane Sugar
  • Natural Flavors
  • Calcium Citrate
  • Natural Caffeine
  • Potassium Benzoate (Preservative)
  • Potassium Sorbate (Preservative)
  • L-Theanine
  • Panax Ginseng Root Extract
  • Angelica Root Extract
  • Coenzyme Q10

L-Theanine, an organic compound found in fresh tea leaves, is responsible for the natural caffeine present in every bottle.

But that is not the only natural ingredient of Uptime Energy drink; it also contains several root extracts that make this drink healthful and effective. More on this later.

How Many Calories Are In Uptime?

Each bottle of Uptime energy drink has 12 fluid ounces and contains around 150 calories.

Compared to other no-frills energy drinks like Monster Zero Ultra and Reign, 150 calories is relatively high. It’s recommended that we consume around 2,000-2,500 calories per day, and 150 calories may not seem much, but it can quickly add up.

If you’d prefer a calorie-free energy drink, check out my top picks!

The video below further discusses how calories can affect the body.

Should we avoid calories?

How Much Sugar is in Uptime?

Uptime’s classic versions are sugar-free, but it also offers versions containing 37g of cane sugar.

The equivalent amount of sugar in three-quarters of a pound (37g) is seven and a half teaspoons. The recommended daily limit for women is 24 grams, while it’s 36 grams for men, which equates to 6-9 teaspoons.

This means that Uptime’s cane sugar versions may be a tad too much. Excessive sugar intake can be detrimental to your health. Even though Uptime utilizes organic cane sugar instead of modified sugars, it is still sugar. Every sugar has the same nutritional value as other types of sugars.

Nevertheless, Sugar-free Uptime Energy is another option for those who don’t like sugary energy drinks. Don’t forget to check out my extensive list of the best sugar-free energy drinks here!

How Much Caffeine is In Uptime?

The caffeine amount per 12 ounces of Uptime Energy Drinks is 142mg.

The recommended daily limit for caffeine is no more than 400mg per day, so it means that having two to three bottles of Uptime will not cause any adverse effects—just don’t drink it like that every day.

Although, if you’re not caffeine tolerant, I suggest that you only include half of the recommended daily limit, which is 200mg, just one bottle of Uptime if you want to try it out.

However, even though the caffeine levels are pretty high, I still like that the drink is naturally caffeinated with green tea.

Is Uptime Energy Drink Vegan?

You bet! Uptime Energy Drink is a vegan-friendly energy drink because it has nutritious and organic ingredients: Angelica root extracts, Ginkgo Biloba, and Panax Ginseng roots.

Let’s dive into each of them!

Angelica Root Extract

The root of Angelica, also known as garden angelica, is used in alternative medicine therapies for digestive issues and many other medical concerns. The extract may also have the additional benefit of stimulating blood flow and even chemopreventive effects.

Ginkgo Biloba

Many people are familiar with Ginkgo Biloba. It is probably the most famous and sought-after herbal plant for its effects on cognitive performance. Additionally, terpenoids and flavonoids, both present in Ginkgo Biloba, are antioxidant compounds that protect cells against free-radical stress.

Panax Ginseng Root Extract

Panax Ginseng Root has been shown to strengthen the body and reduce mental fatigue due to its strong antioxidant and ginsenoside content. It has also been utilized in energy drinks to improve overall fitness.

If you’re interested in other vegan-friendly energy drinks, have a look at my article Best Energy Drinks for Vegans!

Uptime energy drink bottle
Uptime’s caffeine is naturally derived from green tea.

What Does Uptime Energy Drink Do?

The main goal of Uptime Energy drink is to develop high-quality components that would offer valuable and well-balanced energy without being too intense with the effects. 

Uptime Energy Drink, like many other energy drinks and food supplements, makes bold promises. Here are some of the benefits of this ready-to-drink beverage:

  • Increased physical energy levels
  • Improved mental concentration
  • Capability to cooperate at peak levels for more extended periods

Like Red Bull, Monster, and Game Fuel, Uptime Energy Drink is an energy enhancer rather than a weight-loss drink. The mentioned energy drinks have pretty similar chemical formulas and are likewise designed to improve mental concentration and physical endurance.

In terms of weight loss, energy drinks like Uptime can give you the energy boost you need for your daily workout to burn calories.

How Much Uptime Can You Drink In A Day?

400mg of caffeine per day is proven to be safe. Hence, if you drink 1-2 bottles of Uptime Energy Drink each day, it is very unlikely that you will suffer from negative side effects.

However, you should be aware that any energy drink, including Uptime energy drink, has the potential for specific adverse effects, especially when taken excessively.

Some of these effects include:

  • Palpitations
  • Anxiety/Nervousness
  • Headaches
  • Stomachaches
  • Irritated Sleeping Patterns

Don’t worry; the bottles are resealable aluminum bottles, so you can choose how much of the drink you want at once, then get back to it later. I find this feature cool since it makes your drink last longer and allows you to control your intake throughout the day.

Uptime Energy Drink Flavors

Uptime Energy is available in two versions: cane sugar and sugar-free – and they are both carbonated. Check the tables below to see which of these delicious flavors you would like to try!

Blood OrangeOriginal Citrus
White Peach LemonadeBlood Orange
Mango PineappleWhite Peach Lemonade
Blueberry Pomegranate
Sweet Summer Melon
Raspberry Lemon
Original Citrus
Sugar-Free and Cane Sugar Variants of Uptime Energy Drink.

Uptime Energy Drink Alternatives

In addition to Uptime Energy Drink, here are other energy drinks that can offer you the energy you need and come with their own unique perks as well! Here are a few suggestions:

Sneak Energy Drink

Every packet of Sneak energy has a combination of taurine, theanine, ginseng, and 150mg of caffeine.

As a result, you can expect an excellent energy boost with minimal risk of extreme side effects. It’s a lightweight lift to keep you awake and prepared for the rest of the day.

X-Gamer Energy Drink

X-Gamer has a sugar-free and vitamin-filled formula that’s guaranteed to energize you.

It contains 200mg of caffeine and uses Sucralose as a replacement sweetener. It’s also loaded with L-Carnitine and L-Tyrosine.

REIZE (10 out of 10)

Reize Energy Drink
Ready to drink Reize.

Now let me introduce you to my favorite energy drink, REIZE!

REIZE is a delicious sugar-free and low-calorie alternative that stands out from the crowd. It contains 50mg of caffeine, which may seem small compared to the brands I discussed earlier, but REIZE packs quite the punch.

Plus, that low caffeine content just means that you won’t need to worry about the side effects that come with excessive caffeine intake!

REIZE also contains 11 calories, Taurine, Ginseng, and B Vitamins that are all designed to enhance your energy levels and brain cognition.

Another huge bonus is that REIZE comes in lightweight 4g powder sachets that you can carry with you anywhere! You can easily just add water, and you’ll have a delicious fizzy energy booster in no time at all.

You can get all these for just around $1. You can get your orders shipped to your home conveniently too.

That’s just one amazing benefit after the other, wow!

Give REIZE a try, and I’m confident you’ll agree with me that its benefits are better than Uptime.

Other energy drinks you can also check out:


Uptime energy drink’s sugar-free and natural caffeine content certainly makes it a nutritious power-up.

The light and fruity flavors it offers remind me of a fresh nectarine drink in the middle of summer, so definitely far from often synthetic and off-putting flavors that plague many brands. Although the carbonation almost gives the drink a soda flavor, the drink does not feel heavy in the stomach at all.

Its 142mg of caffeine also isn’t dangerously high, but still enough to give you a strong energy boost.

The major downside I can see is the 150 calorie count of Uptime, which is relatively higher than other energy brands. This makes it not ideal for strict low-calorie diets or those who aim to burn calories daily.

But all things considered, I see no reason why Uptime can’t be your new go-to drink. Those sleek bottles certainly are appealing, aren’t they?