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Sqwincher Ingredients (What to Expect)

Sqwincher Ingredients (What to Expect)

Have you ever thought about how hydrating yourself would be much cooler if your drink of choice could be frozen?

Then your inner child may just find joy in Sqwincher’s Sqwueeze Freezer Pops. Though it’s not an energy drink, it focuses on refreshing your body just like what they advertise on doing so—a great formula for hydration that works whenever and wherever.

So, how healthy is it? Is it safe for everyone? Can it really hydrate you?

If you’re still having second thoughts on whether or not you should buy this product, I highly suggest reading this article to help you decide.

So grab your notes, and let’s see how fitting this product is for you!

What Makes Sqwincher Sqweeze Great?

Sqweeze aims to be at par with notable rehydrating beverages in the market as it also contains electrolytes. Although, it may not be much of help when it comes to energizing you as it doesn’t contain any caffeine.

Here’s the list of its ingredients for both its original and sugar-free formulas:

  • Water
  • Dextrose
  • Sucrose
  • Acidity Regulator
  • Stabilizer
  • Preservative
  • Colour
  • Salt
  • Mineral Salt
  • Flavor

On another note, you may find its key ingredients and their benefits more essential:

Energy/ CaloriesEssential for physical development & overall health
ProteinProvides energy for the body & makes antibodies for protection against viruses and bacteria
CarbohydratesHelp maintains various complex systems such as the central nervous system working.
SodiumControls blood pressure & ensures nerves are fully functioning
PotassiumRegulates fluid balance & helps in water retention of the body
Calciumlowers blood pressure, builds & maintains bone health
MagnesiumAnti-inflammatory & boosts physical attributions
Sqweeze’s contents that make it great!

As you can see, it seems to be missing some key nutrients when compared to known EDs, prompting that this isn’t really a beverage that promises an energy boost and is sticking on its hydrating capacities alone.

Sqwincher Sqweeze also claims to be gluten-free! Having gluten-free food and drinks in your diet reduces chronic inflammation and promotes weight loss. In addition to that, it’s also proven to boost energy, according to this journal.

Because this energy drink has low sodium, this would help you keep your intake to less than 2–3 grams per day. Moreover, this study elaborates how low sodium intake can prevent high blood pressure, including heart disease and stroke.

Sugar content

Sqweeze’s original formula has 11g of sugar. However, its sugar-free version may just top the cake.

Personally, the amount of sugar in the initial is quite high given that a single serving of Squeeze is only 3 fl. oz. Based on AHA‘s recommendation, men should consume only 36g of sugar per day, while women’s are capped at 25g.

Though sugars help the body produce more glucose, abusing it may lead to complications such as:

  • High blood pressure
  • Joint pain
  • Acne and Wrinkles
  • Fatigue
  • Heart attack

Studies have also shown how quickly this instance can escalate towards sugar addiction. Sqweeze’s sugar-free version was achieved through the use of artificial sweeteners like Sucralose.

Artificial sweeteners are FDA-approved and are widely used as substitutes for most table sugars. It’s also 400-700 times sweeter than its natural counterpart, making small portions go a really long way.

Bonus fact: artificial sweeteners have little to no calories, too!

However, it would help if you still regulated your daily intake of these compounds since they create an illusion that consuming large amounts frequently will do you no harm. It would help if you always remembered that consuming too much of everything will not end well.

Moreover, journals have concluded that abusing these sugar substitutes also end in sugar dependency and, ultimately, addiction. So either way, you should always watch how much you put in your body.

Sqwincher label
Always check the label for the useful information!

Caffeine Content

Sqweeze does not contain any ounce of caffeine.

However, it can still provide some energy boost despite focusing on hydrating you after physical activity.

This also means that you can enjoy a serving or two of Squeeze while you consume other beverages, like an energy drink of your choice.

It’s also worth mentioning that the FDA advises you shouldn’t go over the 400mg recommended daily intake as it could lead to the following:

  • Dehydration
  • Anxiety
  • Nausea
  • Increased heart rate
  • Nervousness

Can Sqwincher Sqwueeze Cause A Sugar Crash?

The original version of Sqweeze can cause sugar crashes since it contains a certain amount of the compound. Its sugar-free formula, for obvious reasons, does not cause a decline.

The sudden drop of energy is felt through huge waves of irritability, fatigue, nausea, and hunger, among other symptoms. It usually takes about an hour after consumption before this happens.

While it may not look serious, you should always monitor if you or someone else’s blood sugar levels drop to or below 70 milligrams per deciliter as this could cause life-threatening circumstances such as seizures and coma.

Frequent declines, if left untreated, can also develop into prediabetes or even type II Diabetes.

Are Electrolytes in Sqwincher Sqweeze?

Yes, Sqwincher does contain electrolytes.

Since Sqwincher Sqweeze is a rehydrating drink, it’s no wonder that one of its key components is electrolytes. Aside from their replenishing factors, these substances can also balance the pH levels in your body while improving your nervous system.

Electrolytes are made up of six major substances. These are sodium, calcium, potassium, chloride, phosphate, and magnesium. Meanwhile, sodium, potassium, and chloride are considered to be essential minerals.

Your body must carry a balanced number of electrolytes. Low levels of these nutrients may impair various body functions such as blood clotting, acid balance and may even lead to coma.

Meanwhile, high electrolyte levels cause dizziness, irregular heartbeats, and excessive cramping.

You can learn more about electrolytes and their importance in this Youtube video:

Sqwincher Sqweeze Flavors

Since Sqwincher possesses both original and sugar-free formulas, its flavor range is quite wide, allowing potential buyers to pick whatever they please.

Here are the respective lists of the classic and sugar-free Sqwincher Squeeze Freezer Pops

Original Formula Flavors

  • Cherry
  • Grape
  • Lemon Lime
  • Mixed Berry
  • Orange

Sugar-free Formula Flavors

  • Punch
  • Dragonfruit
  • Orange
  • Mixed Berry
  • Watermelon

Taste-wise, these taste amazing. It fully allows you to feel just how refreshed you are regardless of the physical activity you just finished. It doesn’t shy away from the known slushy consistency of its sugary counterpart.

Where Can You Buy Sqwincher Sqweeze?

You can buy this pop at Walmart, with each 10-pack of Sqwincher Sqweeze retailing for about $19. It’s also available on Amazon and eBay.

In my opinion, these hydrating ice-pops are a little bit pricey. And if you will buy some from overseas, the price is most likely to double.

But then again, if Sqwincher provides what you need, I see no reason why you can’t splurge now and then!

Energy Drink Alternatives

Here are a few other recommendations I have if Sqwincher isn’t the one for you!

Red Bull

Red Bull is the most popular energy drink in the market to date. If you haven’t heard of this drink, even just once, I will assume that you’re living under a rock.

Its 8.4 fl. oz can contain an average of 80mg of caffeine, 110 calories, and 27g of sugar. It also contains other essential vitamins and minerals.

Moreover, Red Bull features a long flavor list that you can check out if you’re not feeling the original blend. Also, you don’t have to worry about where you will purchase this product as it’s available in every major supermarket and online shop like Amazon.


If you’re looking for a healthy drink, then Aspire may just be your other half.

This 12 fl. oz beverage is calorie-free and sugar-free while sporting 80mg of caffeine and other essential nutrients such as Taurine, L-Carnitine, and Vitamins Bs. It’s also a vegan-free product, so everyone can really enjoy at least a can per day.

So if you’re a vegan who wishes to find an appropriate product for yourself, then why not go ahead and grab yourself a can of Aspire?

REIZE (Best bet!)

Reize Energy Drink Sachet
Reize Energy Drink

Out of all the brands I’ve come across, REIZE just shines the brightest of them all.

This product is a 4g sachet, an instant travel buddy, and does not occupy much space in your kitchen. What’s great is that you get to control how much water you will use for every serving as it’s a ready-to-mix energy booster.

For every sachet, you’ll receive 50 mg of caffeine and 11 calories. Plus, it’s also sugar-free! These qualities make REIZE a powerful energy drink that won’t give you any pesky side effects.

It’s also jam-packed with nutrients like Taurine, Ginseng, and B-Vitamins, ensuring that you’ll get just the right amount of energy while also enhancing your concentration.

Purchasing has never been this easy as you can get such a product delivered straight at you for only around $1 per sachet. What a steal for such a great product, right?

I highly suggest that you try REIZE today and see for yourself how effective it really is!

Other Noteworthy Brands

You can also try these other alternatives that you may find pleasing:

Final Verdict

True to their company motto, Sqwincher Sqweeze is focused on rehydrating you. It does not disappoint in this factor since tons of electrolytes are present in every 3 fl. oz of the product.

However, since the original formula sports a natural sugar, it can become detrimental and cause sugar crashes. So if you want to avoid that, you should regulate your daily consumption of these freezer pops or just switch to the sugar-free version.

I also particularly like the wide range of Sqwincher Sqweeze flavors, which are sweet and fruity and really tasty during hot summer afternoons.

However, Sqwincher doesn’t contain any caffeine, so if you were hoping this could be your next pre-workout drink, sorry to say this will disappoint you. As I previously mentioned, hydration is Sqwincher’s primary goal, so if you’re in it for the caffeine, it might be best to look at other brands.

Nevertheless, Sqwincher does its job and is a delicious hydrating drink that you can enjoy!