Overall Rating: 8 out of 10
Rowdy Energy is one of the newer energy drinks in the market. Despite being a newbie, it comes with specially formulated ingredients designed to take your workout to the next level.
Rowdy comes with formulated ingredients, which make it a nootropic drink. It contains 90 calories, 160mg of caffeine, and 18g of sugar. It’s also packed with essential boosters, namely B vitamins, potassium, and magnesium.
Indeed, Rowdy Energy has a lot to offer!
However, there’s more than what meets the eye. In that case, I will look deeper into this energy drink to help you decide if it’s a good fit for you.
Let’s begin!
Nutritional Facts In Rowdy Energy Drink
In this section, I have provided a screenshot and a table showing the nutrition facts of Rowdy Energy. Check it out!
| Nutritional Values | Rowdy Energy (16 fl.oz) |
| Energy | 90 calories |
| Protein | 0g |
| Fat | 0g |
| Carbohydrate | 24g |
| Sugar | 18g |
| Sodium | 60mg |
| Caffeine | 160mg |
| Erythritol | 13g |
| Potassium | 835mg |
| Vitamin C | 36mg |
| Niacin | 3mg |
| Vitamin B6 | 0.32mg |
| Vitamin B12 | 0.45mcg |
| Magnesium | 74mg |
Ingredients In Rowdy Energy Drink
Here is a quick rundown of Rowdy Energy’s ingredients:
- Carbonated water
- Sugar
- Allulose
- Erythritol
- Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
- Citric Acid
- Natural Flavors
- Malic Acid
- Energy Blend (L-Theanine from tea, natural caffeine from tea)
- Gluconic Acid
- Gum Arabic
- Fruit and Vegetable Juice (for color)
- Monk Fruit Extract
- Stevia Extract
- Ascorbic Acid (Vitamin C)
- Pyridoxine (Vitamin B6)
- Niacinamide (Vitamin B3)
- Cyanocobalamin (Vitamin B12)
Caffeine In Rowdy Energy Drink
Rowdy Energy is packed with 160mg of caffeine, which is a moderate amount compared to other energy drinks.
Note that the FDA recommends a 400mg daily limit of caffeine. Excessive caffeine consumption can lead to problematic effects such as:
- Anxiety
- Addiction and Dependency
- Dizziness
- Dehydration
- Insomnia
- Restlessness
- Headaches
- Stomachaches
If you aim to consume just a serving of Rowdy Energy once in a while then you’re safe from the mentioned side effects.
Bear in mind, that moderation is the key to avoiding the side effects of energy drinks in general.
It is essential that you control your intake if you want to give your body the boost it needs. Be sure that you don’t go over the limit, and give your health the attention and care it deserves. You may do this by consuming meals high in nutrients, staying hydrated, and engaging in frequent physical activity.
If you prefer energy drinks without any caffeine, you can look at some of the best energy drinks without caffeine, which I’ve gathered in my previous article.
Calories In Rowdy Energy Drink
A serving of Rowdy Energy drink is equipped with 90 calories.
Calories provide an essential boost that gives you the energy for your activities, chores, and work throughout the day.
For your reference, adults need around 2,000 to 2,500 calories a day, depending on how active you are and other biological factors such as age, and metabolism.
Sugar In Rowdy Energy Drink
Rowdy Energy contains 24g of sugar.
The sugar content of Rowdy is too close to the recommended limit. That said, I wouldn’t recommend drinking this beverage on a regular basis.
For reference, the AHA recommends a daily sugar limit of 25g for women and 36g for men. Consuming too much sugar can lead to undesirable effects, such as:
- Acne
- Obesity
- Weight Gain
- Type II Diabetes
- Sugar crashes
- Increased risk of heart disease
- Tooth decay
- Kidney damage
- Increased risk of depression
Additional Sweeteners In Rowdy Energy Drink
Aside from sugar, Rowdy also comes with additional sweeteners, namely allulose, erythritol, stevia extract, and monk extract.
Allulose
Allulose is a sweetener that’s also known as D-psicose. While it’s a natural sugar that’s rarely found in foods, it works the same as fructose, and it doesn’t increase your insulin or blood sugar level.
Allulose is effective in managing your blood sugar and preventing threats like diabetes. It also protects your insulin-producing pancreatic beta cells.
Allulose is Generally Recognized as Safe (GRAS) by the US Food and Drug Administration (FDA).
Erythritol
Erythritol is another low-calorie sweetener that provides the sweetness that you can get from sugar.
Erythritol doesn’t affect your blood sugar and insulin, so it’s a good sweetener for you, especially if you’re health-conscious.
On top of that, it comes with minimal side effects because most of it will be flushed out of your body through your urine.
Stevia Extract
Stevia is a natural sweetener that provides no calories. It doesn’t affect your sugar levels, so it works well if you’re trying to lose some weight.
That said, it would be great if you regulated your consumption as there isn’t any specific information on how much stevia Rowdy Energy contains.
Monk Extract
Monk extract is also a natural sweetener from monk fruit. It is widely known as a Buddha fruit in Southeast Asia.
Its unique taste is 100 to 250 times sweeter than sugar. It’s zero-calorie and also provides antioxidants from its mogrosides.
Benefits Of Rowdy Energy Drink
Rowdy energy drink is a decent drink that assists your body and gives you the energy boost you need. Even so, moderation is still a must to keep a check on your consumption.
Electrolyte Blend
Potassium Citrate
Potassium serves as an electrolyte that boosts your nerve functions and keeps your muscles in their best condition. It also plays an important role in regulating your heartbeat and transporting nutrients in your body.
Magnesium Citrate
Magnesium citrate promotes metabolism and helps you manage the toxins in your body. It is also used as a laxative that promotes bowel movements.
Moreover, magnesium also serves as an important mineral that plays a crucial role in managing 300 enzymes in your body. It checks your nerves and assists in overall muscle function.
Sodium Citrate
Sodium citrate prevents the potential threat of gout and kidney stones. It also promotes metabolism, especially for people suffering from kidney problems.
Sodium plays a crucial role in maintaining the water balance throughout your body. It’s an essential electrolyte that revolves around your body.
Energy Blend
L-Theanine
L-theanine is an essential amino acid that’s commonly found in tea leaves and mushrooms. It helps your body manage your anxiety, stress, and insomnia.
Gum Arabic
Gum Arabic is naturally found in acacia trees. It provides a dietary fiber that serves as a stabilizing agent in most energy drinks. It helps you feel fuller and manage your calorie consumption.
However, I am not sure about the overall amount of Gum Arabic in the Rowdy Energy drink. To minimize potential risks, regulating your overall consumption is essential in managing your health and wellness.
Essential Vitamins
Vitamin C
Vitamin C is an essential vitamin that plays an important role in maintaining goodness in your body. It is commonly found in fruits and vegetables.
For your reference, the National Institute of Health (NIH) recommends a daily limit of 75mg for women and 90mg for men.
Vitamin C minimizes the risk of chronic diseases and helps you manage your blood pressure. It also lowers the possibility of heart problems and boosts your immunity.
B-Vitamins
Rowdy is composed of several essential B vitamins, namely, niacin, vitamin B6, and B12. Here are the roles and functions of these vitamins:
| Rowdy Energy Drink | Recommended Consumption a day | Functions | |
| Vitamin B3 (Niacin) | 3mg | 16mg (men) 14mg (women) | convert the food that you eat into energy |
| Vitamin B6 | 0.32mg | 100mg | improves your mood |
| Vitamin B12 | 0.45mcg | – | helps with the formation of your red blood cells |
Citric Acid
Citric acid is naturally found in fruits, like limes and lemons. It’s commonly used as a food additive, nutritional supplement, and cleaning agent.
Citric acid is highly beneficial for your body as it helps metabolize energy, transforming the food you consume into energy.
Besides that, it also enhances your body’s absorption of energy, which makes you feel energized and always on the go.
Flavors Of Rowdy Energy Drink
Here are the flavors of Rowdy Energy:
- Cotton Candy
- Chiseled Ice
- Peach Mango
- Sour Green Apple
- Strawberry Lemonade
Review on Rowdy Energy Drink (8 out of 10)
Ingredients
Rowdy comes with a variety of essential ingredients that give you a boost. In my opinion, the ingredients in Rowdy aren’t like the other energy drinks, as it come with special formulas, like electrolyte blend, energy blend, and essential vitamins, which keep you on track with your activities.
The only downside that I can see is its sugar content. It’s pretty high and is only 1g short of the daily recommended limit. Moreover, it’s also equipped with sweeteners that make it almost sickly sweet.
Taste
Rowdy Energy comes with a variety of flavors that provide a unique taste. The strawberry lemonade flavor can give a refreshing feeling with a classic punch of tangy lemonade and sweet strawberries.
If you’re looking for a mint feeling, the Chiseled Ice flavor of Rowdy is a good choice. It provides a mouthwatering taste that starts off light and leaves you with a refreshing aftertaste of cherry.
The peach mango flavor is another bliss of summer taste. It brings back your good memories of summer with the smooth punch of peach and mango.
If you love sour drinks, you can grab the Sour Green Apple flavor of Rowdy Energy. It features the amazing taste of contrasting yet blended flavors of green apples. This variation of Rowdy is sugar-free and only provides 5 calories. It works best for your diet.
Alternatives to Rowdy Energy Drink
In case you want a new taste, here are some other alternatives to Rowdy Energy that you can try:
If you want a convenient powdered energy drink, here are some awesome options:
- Advocare Spark
- G Fuel
- Zipfizz
- REIZE (the best)
REIZE (10 out of 10)
If you’re paying close attention to your health and want to try a better alternative, REIZE is the best option in my mind.
REIZE comes with a sensible 50mg of caffeine and 11 calories. Aside from that, it’s completely sugar-free, which works perfectly for your weight management. You can feel refreshed without worrying much about the caffeine and sugar potential risks.
REIZE is a powdered energy drink that comes with a smart blend of taurine, ginseng extract, and essential B vitamins, which give you a refreshing energy boost without needing to worry about problematic sugar crashes.
On top of that, you can have REIZE shipped directly to your place for only about $1 per serving. It’s a great quality for your money.
Check REIZE out, and you may discover it to be a wiser alternative to Rowdy Energy.