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Rowdy Energy Drink Review (Deep Dive)

Rowdy Energy Drink Review (Deep Dive)

Rowdy energy drink is one of the newer energy drinks in the market. Despite being a newbie, it can help you recharge your energy and make sure that you achieve your goal for the day. It comes with specially formulated ingredients that can help you improve your concentration and help you bring out the best in you.

Rowdy Energy has a lot to offer, and it helps you manage your body and overall health. But if you’re not familiar with Rowdy, you might be wondering: how good is Rowdy?

Rowdy energy drink comes with formulated ingredients, which make it a nootropic drink. It comes with 90 calories, 160mg of caffeine, and 18g of sugar. It’s also packed with essential boosters, namely B-vitamins, potassium, and magnesium. It’s a good drink that can help you improve your health and overall wellness.

If you’d like to knw my full review on Rowdy energy drink, read on to find out

Nutritional Facts In Rowdy Energy Drink

If you’re new to energy drinks, one way to know their nutritional contents is through their labeling. It helps you determine the contents and the exact amount of what you consume. Here is the nutritional value of Rowdy energy drink:

Nutritional Value of Rowdy Energy Drink at the back of the can
Nutritional Value of Rowdy Energy Drink at the back of the can
Nutritional ValuesRowdy Energy (16 fl.oz)
Energy90 calories
Vitamin C36mg
Vitamin B60.32mg
Vitamin B120.45mcg
Nutritional value of Rowdy

Ingredients In Rowdy Energy Drink

In order to know what Rowdy energy drink can offer, you can check its ingredients at the back of the can. In this portion, you can easily know what you are consuming. Here is the list of Rowdy energy drink ingredients:

  • Carbonated water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (L-Theanine from tea, natural caffeine from tea)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (for color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid (Vitamin C)
  • Pyridoxine (Vitamin B6)
  • Niacinamide (Vitamin B3)
  • Cyanocobalamin (Vitamin B12)
Rowdy energy drink ingredients at the back of the can
Rowdy energy drink ingredients at the back of the can

Caffeine In Rowdy Energy Drink

Rowdy energy drink is packed with 160mg of caffeine, which is a moderate amount compared to other energy drinks. Though, you need to pay close attention to your caffeine metabolism before diving into energy drinks. Make sure that your body can handle your caffeine consumption.

A cup of coffee on coffee beans.
Proper caffeine consumption can give you a boost

In my case, I personally choose energy drinks with 50mg to 100mg of caffeine to prevent caffeine tolerance and crashes.

Note that the FDA recommends a 400mg daily limit of caffeine. Excessive caffeine consumption can lead to problematic effects such as:

  • Anxiety
  • Addiction and Dependency
  • Dizziness
  • Dehydration
  • Insomnia
  • Restlessness
  • Headaches
  • Stomachaches

It is essential that you control your intake if you want to give your body the boost it need. Be sure that you don’t go over the limit, and give your health the attention and care it deserves. You may do this by consuming meals high in nutrients, staying hydrated, and engaging in frequent physical activity.

That said, if you prefer energy drinks without any caffeine, you can look at some of the best energy drinks without caffeine, which I’ve gathered in my previous article.

Calories In Rowdy Energy Drink

A serving of Rowdy Energy drink is equipped with 90 calories. It’s decent enough to assists you in the entire day. That said, it’s advisable to have first a proper meal before diving into energy drinks to avoid health problems.

Calories provide an essential boost to keep you going. It gives you the energy for your activities, chores, and work throughout the day. For your reference, you only need around 2,000 to 2,500 calories a day, depending on how active you are and biological factors, age, and even metabolism.

Sugar In Rowdy Energy Drink

Heart-shaped pile of sugar.
Sugar isn’t as sweet as you think

A serving of Rowdy energy drink can provide you a roughly 24g of sugar. Most foods and beverages used sugar to provide a classic sweetness and refreshment. In my opinion, the sugar content of Rowdy is pretty high, and I personally choose sugar-free energy drinks because it’s easier to manage and handle.

For reference, the AHA recommends a daily sugar limit of 25g for women and 36g for men, respectively. Given that the sugar content of Rowdy energy drink is only 1g short of the daily limit for women, it would be great if you limit it to one can a day, as consuming too much sugar can lead to undesirable effects, such as:

  • Acne
  • Obesity
  • Weight Gain
  • Type II Diabetes
  • Sugar crashes
  • Increased risk of heart disease
  • Tooth decay
  • Kidney damage
  • Increased risk of depression

Additional Sweeteners In Rowdy Energy Drink

Aside from sugar, Rowdy also comes with additional sweeteners, namely allulose, erythritol, stevia extract, and monk extract. In my opinion, the sugar content of Rowdy energy drink plus its natural sweeteners is pretty redundant and might lead to health complications in the future.


Allulose is a sweetener that’s also known as D-psicose. While it’s a natural sugar that’s rarely found in foods, it works the same as fructose, and it doesn’t increase your insulin or blood sugar level.

Allulose is an effective tool in managing your blood sugar and preventing threats like diabetes. It also protects your insulin-producing pancreatic beta cells. It also promotes fat loss and prevents obesity.

If you’re still worried about the safety of Allulose, don’t worry as it’s considered safe and added to the list of foods Generally Recognized as Safe (GRAS) by the US Food and Drug Administration (FDA).


Erythritol is another low-calorie sweetener that provides the sweetness that you can get from sugar. It is commonly used as a low-calorie sweetener, and according to one study, it’s also considered safe for consumption.

Erythritol doesn’t affect your blood sugar and insulin, so it’s a good sweetener for you, especially if you’re health-conscious. On top of that, it comes with minimal side effects because most of it will be flushed out of your body through your urine.

Stevia Extract

Stevia is a natural sweetener that provides no calories. It doesn’t affect your sugar levels, so it works well if you’re trying to lose some weight. That said, it would be great if you regulate your consumption as there isn’t any specific information on how much stevia Rowdy energy contains.

Monk Extract

Monk extract is also a natural sweetener from monk fruit. It is widely known as Buddha fruit in Southeast Asia. Its unique taste is 100 to 250 times sweeter than sugar. It’s zero-calorie and also provides antioxidants from its mogrosides.

Benefits Of Rowdy Energy Drink

Rowdy energy drink is a decent drink that assists your body and gives you the energy boost you need. Even so, moderation is still a must to keep a check on your consumption.

Aside from the primary ingredients, it also provides an electrolyte blend, energy blend, and essential vitamins. It helps you get the boost that you need to last throughout your day.

Electrolyte Blend

Potassium Citrate

Potassium citrate is primarily used as medication. It helps your body manage your kidney and your uric acid. It also assists your gout to prevent metabolism-related problems. Potassium citrate helps you treat kidney conditions, and it also helps you manage your health and wellness.

Aside from that, potassium also serves as an electrolyte that boosts your nerve functions and keeps your muscles in their best condition. It also plays an important role in regulating your heartbeat and transporting nutrients in your body.

Magnesium Citrate

Magnesium citrate is commonly used as a cleaner in your intestines. People also take it to relieve their constipation. It promotes metabolism and helps you manage the toxins in your body. It is also used as a laxative that promotes bowel movements.

Moreover, magnesium also serves as an important mineral that plays a crucial role in managing 300 enzymes in your body. It checks your nerves and assists in overall muscle function.

Sodium Citrate

Sodium citrate makes your urine less acidic. It prevents the potential threat of gout and kidney stones. It also promotes metabolism, especially for people suffering from kidney problems. It makes your body healthier and reduces the toxins in your body.

Sodium plays a crucial role in maintaining the water balance throughout your body. It’s an essential electrolyte that revolves around your body. It also makes sure that you have stable blood pressure. You can also boost your muscle and nerve functions through sodium.

Energy Blend


L-theanine is an essential amino acid that’s commonly found in tea leaves and mushrooms. It helps your body manage your anxiety, stress, and insomnia. It’s an appropriate ingredient for Rowdy because it balances the effect of caffeine in your body.

Gum Arabic

Gum Arabic is naturally found in acacia trees. It provides a dietary fiber that serves as a stabilizing agent in most energy drinks. It helps you feel fuller and manage your calorie consumption. It’s approved by the FDA to be safe for consumption with a limit of no more than 30mg a day.

However, I am not sure about the overall amount of Gum Arabic in the Rowdy Energy drink. To minimize potential risks, regulating your overall consumption is essential in managing your health and wellness.

Essential Vitamins

Vitamin C

Vitamin C is an essential vitamin that plays an important role in maintaining goodness in your body. It is commonly found in fruits and vegetables. For your reference, the National Institute of Health (NIH) recommends a daily limit of 75mg for women and 90mg for men.

Vitamin C minimizes the risk of chronic diseases and helps you manage your blood pressure. It also lowers the possibility of heart problems and boosts your immunity.


Rowdy is composed of several essential B-vitamins, namely, niacin, vitamin B6, and B12. Here are the roles and functions of these vitamins:

Rowdy Energy DrinkRecommended Consumption a dayFunctions
Vitamin B3 (Niacin)3mg16mg (men)
14mg (women)
Niacin helps your body convert the food that you eat into energy. It also serves as antioxidants.
Vitamin B60.32mg100mgVitamin B6 improves your mood and minimizes the possibility of depression. It also promotes brain health.
Vitamin B120.45mcgVitamin B12 helps with the formation of your red blood cells, and supports bone health. It also improves your mood, and handle depression.
B Vitamins in Rowdy Energy Drink

Citric Acid

Citric acid is naturally found in fruits, like limes and lemons. It’s commonly used as a food additive, nutritional supplement, and cleaning agent.

Citric acid is highly beneficial for your body as it helps metabolizes energy, transforming the food you consume into energy. Besides that, it also enhances your body’s absorption of energy, which makes you feel energized and always on the go.

Flavors Of Rowdy Energy Drink

Rowdy energy drink comes in a variety of flavors. These flavors help you feel refreshed and fulfilled. Here is the available flavors in the Rowdy Energy drink

  • Cotton Candy
  • Chiseled Ice
  • Peach Mango
  • Sour Green Apple
  • Strawberry Lemonade

Review on Rowdy Energy Drink (8 out of 10)

Rowdy Energy Drinks

There’s no denying that Rowdy energy drink is a decent energy drink. It helps you get a boost that your body needed in all sorts of ways. Here is my stand on Rowdy energy drink.


Rowdy comes with a variety of essential ingredients that gives you the boost. In my opinion, the ingredients in Rowdy aren’t like the other energy drinks, as it comes with special formulas, like electrolyte blend, energy blend, and essential vitamins, which keep you on track with your activities.

The only downside that I can see in Rowdy energy drink is its sugar content. It’s pretty high and is only 1g short of the daily recommended limit. Moreover, it’s also equipped with sweeteners that make it almost sickly sweet.


Rowdy energy drink comes with a variety of flavors that provides a unique taste. The Strawberry lemonade flavor can give a refreshing feeling with a classic punch of tangy lemonade and sweet strawberries. It reminds you of summer, which makes it an awesome get-away drink choice.

If you’re looking for a mint feeling, the Chiseled Ice flavor of Rowdy is a good choice. It provides a mouthwatering taste that starts off light and leaves you with a refreshing aftertaste of cherry. The peach mango flavor is another bliss of summer taste. It brings back your good memories of summer with the smooth punch of peach and mango.

If you love sour drinks, you can grab the Sour Green Apple flavor of Rowdy energy drink. It features the amazing taste of contrasting yet blended flavors of green apples. This variation of Rowdy is sugar-free and only provides 5 calories. It works best for your diet.


Overall, Rowdy energy drink is 8 out of 10. It comes with a classic and refreshing taste of bliss. It also makes me relax. Though, regulating your consumption is a must. Its sugar content is high which can leave undesirable effects. I’m not also a fan of energy drinks that has 100mg above caffeine content

The boost and essential nutrients that you can have in a serving of Rowdy work best if you equip it with proper diet and exercise. So, practice proper discipline and make the best out of your day with Rowdy energy drink.

Check this video for another take on Rowdy energy drink:

Alternatives to Rowdy Energy Drink

In case you want a new taste, here are some other alternatives to Rowdy energy drink that you can try:

If you want a convenient powdered energy drink, here are some awesome options:

REIZE (10 out of 10)

A glass of REIZE Energy Drink.
Without a doubt, REIZE is the best

While Rowdy energy is a decent energy drink, its caffeine and sugar content might be too much to handle, especially if you’re prone to caffeine and sugar crashes. If you’re paying close attention to your health and want to try a better alternative, REIZE is the best option in my mind.

REIZE energy drink only comes with a sensible 50mg of caffeine and 11 calories. Aside from that, it’s completely sugar-free, which works perfectly for your weight management. You can feel refreshed without worrying much about the caffeine and sugar potential risks.

REIZE is a powdered energy drink that comes with a smart blend of taurine, ginseng extract, and essential B-vitamins, which give you a refreshing energy boost without needing to worry about problematic sugar crashes.

On top of that, you can have REIZE shipped directly in your place for only about $1 per serving. It’s a great quality for your money.

Check REIZE out, and you may discover it to be a wiser alternative to Rowdy energy drink.

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