Rowdy Energy was established in 2019 by Kyle Busch and Jeff Church. It advertises itself as the new version of energy drinks.
With how new Rowdy parades itself to be, you might be wondering what ingredients are in it.
In brief, Rowdy is a nootropic drink containing 90 calories, 160mg of caffeine, and 18g of sugar. A serving of Rowdy also gives you a handful amount of B vitamins, magnesium, and potassium, which helps you stay active and engaged in your activities.
To learn about the full ingredients of Rowdy and its effect on your body, read on!
Rowdy Energy Drink Nutrition Facts
Rowdy Energy gives a good match for its competitors through its nutritional content. Check out the nutritional value of Rowdy energy drink and its top competitors:
| Nutritional Values | Red Bull (8.4 fl. oz) | Celsius (12 fl. oz) | Monster (16 fl. oz) | Rockstar (16 fl. oz) | Rockstar (16 fl.oz) |
| Energy | 90 calories | 110 calories | 10 calories | 240 calories | 122 calories |
| Protein | 0g | <1g | 0g | 2.28g | 2g |
| Carbohydrates (Of which Sugars) | 24g (18g) | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
| Sodium | 60mg | 105mg | 10mg | 370mg | 320mg |
| Caffeine | 160mg | 80mg | 200mg | 160mg | 160mg |
| Vitamin B2 (Riboflavin) | – | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | 3mg | 22mg | – | 51.5mg | 16mg |
| Vitamin B5 (Pantothenic Acid) | – | – | 10mg | – | – |
| Vitamin B6 | 0.32mg | 5.05mg | 2mg | 10.7mg | 1.4mg |
| Vitamin B12 | 0.45mcg | 5.1μg | 6μg | 13µg | 2.5µg |
| Magnesium | 74mg | – | – | – | – |
| Potassium | 835mg | – | – | – | – |
| Vitamin C | 36mg | – | – | – | – |
Rowdy Energy Drink Ingredients
Here are the ingredients used in Rowdy Energy:
- Carbonated Water
- Sugar
- Allulose
- Erythritol
- Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
- Citric Acid
- Natural Flavors
- Malic Acid
- Energy Blend (L-Theanine from tea, natural caffeine from tea)
- Gluconic Acid
- Gum Arabic
- Fruit and Vegetable Juice (for colour)
- Monk Fruit Extract
- Stevia Extract
- Ascorbic Acid (Vitamin C)
- Pyridoxine (Vitamin B6)
- Niacinamide (Vitamin B3)
- Cyanocobalamin (Vitamin B12)
Does Rowdy have caffeine?
Yes, Rowdy Energy has caffeine!
A 16 fl. oz serving of Rowdy energy drink contains 160mg of caffeine.
To put it in perspective, it’s the same caffeine content as Monster and Rockstar.
The caffeine in Rowdy Energy is moderate for most people. However, as for me, I can only take up to 100mg per serving.
I suggest spacing out your intake to see how your body reacts to Rowdy Energy.
According to FDA, the maximum intake of caffeine for a healthy adult is no more than 400mg a day. Excessive caffeine intake can lead to the following symptoms:
- Anxiety
- Addiction
- Dizziness
- Dehydration
- Insomnia
- Restlessness
- Headaches
- Stomachaches
Check out my article on the best energy drinks without caffeine. You’ll definitely find a new favourite there if you don’t feel like anything caffeinated.
How much sugar does Rowdy Energy have?
A serving of Rowdy Energy contains 18g of total sugars and natural sugars.
The AHA proposes a maximum daily sugar intake of no more than 36g and 25g of sugar for men and women, respectively.
Rowdy Energy’s 18g of sugar is within the limit and won’t put you at risk of any symptoms when consumed in moderation.
Bear in mind, excessive intake of sugary food and beverages can cause adverse effects such as:
- Acne
- Anxiety
- Obesity
- Weight Gain
- Type II Diabetes
- Sugar crashes
- Increased risk of heart disease
- Tooth decay
- Kidney damage
- Increased risk of depression
- Sugar Crashes
Rowdy Energy Drink Natural Sweeteners
Aside from the 18g of sugar in Rowdy Energy Drink, it’s also infused with natural sweeteners.
You can have a fair share of allulose, erythritol, stevia extract, and monk extract. Personally, the addition of artificial sweeteners on top of regular seems redundant, as it adds unnecessary artificial ingredients to the mix.
Below are the details of each sweetener included:
Allulose
Allulose is popularly known as D-psicose. It’s a rare natural sweetener rarely found in foods and it works the same as fructose.
Allulose is an effective tool in managing your blood sugar and preventing threats like diabetes. It also protects your insulin-producing pancreatic beta cells, promotes fat loss, and prevents obesity.
Erythritol
Erythritol is another low-calorie natural sweetener that provides a delightful taste that you can get from sugar.
Erythritol doesn’t affect your blood sugar and insulin as it’s a low-calorie sweetener.
Still, you must regulate your consumption to avoid the side effects.
Stevia Extract
Stevia is a natural sweetener that has no calories. It is intensely sweet – 200 to 300 times sweeter than regular sugar.
Stevia can become a part of a well-balanced diet as it reduces energy intake. As a result, it’s an ideal sugar substitute in sugar-free food and drinks.
Monk Extract
Monk extract is also a natural sweetener from monk fruit and is widely known as a Buddha fruit in Southeast Asia.
Its unique taste is 100 to 250 times sweeter than sugar. It’s zero-calorie and also provides antioxidants from its mogrosides.
How many calories does Rowdy Energy have?
A can of Rowdy Energy gives 90 calories. It doesn’t give you that many calories compared to Monster with 240 calories and Rockstar with 122 calories.
For recommendation, the suggested day-by-day calorific cutoff for a healthy adult is between 2000 to 2400 calories for women and 2400 to 3000 calories for men.
If you’re watching your diet and don’t want any beverages with calories, check out my article on the best energy drinks with zero calories.
Other Notable Ingredients
Malic Acid
Malic acid is naturally found in fruits and wines, and it’s used in medicine as well. In Rowdy, it’s mainly used as a flavouring agent.
One notable characteristic of malic acid is its ability to process the food that you eat into energy. It helps you combat tiredness and improve your overall performance.
Energy Blend
L-Theanine
L-theanine is an essential amino acid that’s commonly found in tea leaves and mushrooms.
Gum Arabic
Gum Arabic is naturally found in acacia trees. It provides a dietary fibre that serves as a stabilizing agent in most energy drinks.
Essential Vitamins
Vitamin C
Vitamin C is an essential vitamin that plays an important role in maintaining goodness in your body. It is commonly found in fruits and vegetables.
Vitamin C minimizes the risk of chronic diseases and helps you manage your blood pressure. It also lowers the possibility of heart problems and boosts your immunity.
B-Vitamins
Rowdy Energy contains B vitamins, namely, niacin, vitamin B6, and B12. Here are the roles and functions of these vitamins:
| Recommended Intake | Functions | ||
| Vitamin B3 (Niacin) | 3mg | 16mg (men) 14mg (women) | helps your body convert the food that you eat into energy |
| Vitamin B6 | 0.32mg | 100mg | improves your mood |
| Vitamin B12 | 0.45mcg | – | helps with the formation of your red blood cells |
Are Rowdy Energy Drinks good for your health?
Rowdy Energy is good for you if you’re looking for an energy booster.
However, it isn’t advised that you consume Rowdy Energy or any energy drink regularly. Long-term consumption puts your overall at risk.
Still, a serving of Rowdy Energy once in a while is not bad.
In addition, you shouldn’t drink Rowdy Energy if you’re pregnant, nursing, a child, or someone with health conditions.
If you really want to try Rowdy Energy and are unsure if they’re good for you, talk to your doctor.
I have discussed the side effects and dangers of energy drinks in this article. Check it out!
Can you drink Rowdy Energy every day?
Yes, you can practically drink Rowdy Energy every day.
Based on the recommended daily limit of the health professionals, Rowdy energy drink is pretty decent for your consumption.
Check the table to understand the main components of Rowdy Energy, and its daily recommended limit:
| Rowdy Energy Drink | Daily Recommended Limit | |
| Caffeine | 160mg | 400mg |
| Sugar | 18g | 25mg (women) 36mg(men) |
| Calories | 90 calories | 2,000 calories (women) 2,500 calories (men) |
As long as you limit your intake and are healthy, you can drink Rowdy Energy every day!
Taste of Rowdy Energy Drink
Rowdy Energy comes with a variety of flavours that provides a unique taste. There are seven flavours in total that can match every occasion that you have:
First up is strawberry lemonade. It can give a refreshing feeling with a classic punch of tangy lemonade and sweet strawberries. It has a flavour that reminds you of summer, being a good choice for a getaway drink.
If you’re looking for a mint feeling, you can have Rowdy Energy Chiseled Ice. It provides a mouthwatering taste that starts off light and leaves you with a refreshing aftertaste of cherry.
Another summer escape drinks that you can try in Rowdy is its Peach Mango flavour. It brings back your good memories of summer with the smooth punch of peach and mango.
If you love sour drinks, you can grab the Sour Green Apple flavour. It features the amazing taste of contrasting yet blended flavours of green apples. This variation of Rowdy is sugar-free and only provides 5 calories. It works best for your diet.
Overall, Rowdy Energy can give you a lift for your daily needs. It helps you make the best for the rest of the day.
Alternatives to Rowdy Energy Drink
In case you’re looking for a different taste, here are some great alternatives that you can try:
If you want a convenient powdered energy drink, here are some awesome options:
- Zipfizz
- G Fuel
- Advocare Spark
- REIZE (the greatest)
REIZE (10 out of 10)
While Rowdy Energy is a good energy drink, its caffeine and sugar content might be pretty high. If you’re health-conscious and want to try a better alternative, REIZE is the best option in my mind.
REIZE energy drink has zero sugar and only 50mg of caffeine. You can also get 11 calories, which works perfectly for your weight management. It’s easy to burn, and you’ll feel light and energised.
REIZE is a powdered energy drink that comes with a smart blend of taurine, ginseng extract, and essential B vitamins, which give you a refreshing energy boost without needing to worry about problematic sugar crashes.
On top of that, you can have REIZE shipped directly to your place for only about $1 per serving. It’s a great quality for your money.
Check REIZE out, and you may discover it to be a more brilliant alternative than the Rowdy Energy drink.