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Rowdy Caffeine and Ingredients (Detailed Guide)

Rowdy Caffeine and Ingredients (Detailed Guide)

Rowdy energy drink is one of the newer energy drinks in the market. It was established in 2019 by Kyle Busch, and Jeff Church. It advertises itself as the new version of energy drinks. It provides kick that is uniquely made to suit all you needs.

With how new Rowdy parades itself to be, you might be wondering what are its contents?

Rowdy is a nootropic drink containing 90 calories, 160mg of caffeine, and 18g of sugar. A serving of Rowdy also gives you a handful amount of B vitamins, magnesium, and potassium, which helps you stay active and engaged in your activities.

To learn about the full ingredients of Rowdy and its effect on your body, read on.

Rowdy Energy Drink Nutritional Contents

Despite being new in the energy drink industry, Rowdy energy drink gives a good match for its competitors through its nutritional contents. Check out the nutritional value of Rowdy energy drink and its top competitors:

Nutritional ValuesRowdy Energy Drink (16 fl.oz)Red Bull
(8.4 fl.oz)
(12 fl.oz)
(16 fl.oz)
(16 fl.oz)
Energy90 calories110 calories10 calories240 calories122 calories
(Of which Sugars)
Vitamin B2 (Riboflavin)3.5mg
Vitamin B3 (Niacin)3mg22mg51.5mg16mg
Vitamin B5 (Pantothenic Acid)10mg
Vitamin B60.32mg5.05mg2mg10.7mg1.4mg
Vitamin B120.45mcg5.1μg6μg13µg2.5µg
Vitamin C36mg
Comparison of Rowdy energy drink and its competitors.
Nutritional Facts of Rowdy Energy Drink at the back of the can.
Nutritional Facts of Rowdy Energy Drink

Rowdy Energy Drink Ingredients

The nutrients that you get in the Rowdy energy drink come from its ingredients. It provides your body an essential boost that can guide and help you survive throughout the day. You can easily see and assess the ingredients of Rowdy energy drink at the back of the can.

  • Carbonated water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Potassium Citrate, Magnesium Citrate, Sodium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (L-Theanine from tea, natural caffeine from tea)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (for color)
  • Monk Fruit Extract
  • Stevia Extract
  • Ascorbic Acid (Vitamin C)
  • Pyridoxine (Vitamin B6)
  • Niacinamide (Vitamin B3)
  • Cyanocobalamin (Vitamin B12)
Ingredients in Rowdy Energy drink

How Much Caffeine Does Rowdy Energy Have?

A 16 fl.oz serving of Rowdy energy drink contains 160mg of caffeine. Considering the other competitors, it’s the same with Monster and Rockstar energy drinks. If you have high caffeine metabolism, you don’t need to worry about Rowdy’s energy caffeine.

A coffee cup surrounded by coffee beans.
Caffeine is a natural stimulant for your brain

According to FDA, a healthy adult should only take 400mg of caffeine a day. It’s the limit that your body can take. Exceeding your caffeine consumption can cause problems, like:

  • Anxiety
  • Addiction and Dependency
  • Dizziness
  • Dehydration
  • Insomnia
  • Restlessness
  • Headaches
  • Stomachaches

If you want to get the full advantages of caffeine, you’ll need to learn how to use it wisely. I think it’s a good idea if you check in with your body to see how much caffeine it can handle. Typically, I choose beverages containing between 50 and 100 milligrams of caffeine. 

For more information about caffeine and its effect, check the video

On the other hand, if you’d like to do without caffeine in your drinks, check out my previous article on the best energy drinks without caffeine. You’ll definitely find a new favorite there.

How Much Sugar Does Rowdy Energy Have?

A serving of Rowdy energy drink contains 18g of total sugars and natural sugars. It gives you a sweet refreshment that can capture your innermost style. Though, I always rely on sugar-free drinks, because it’s healthier for the body.

A heart-shaped sugar.
A minimal amount of sugar can improve your mood

According to AHA, a healthy woman should have no more than 25g of sugar, while a healthy man should only get no more than 36g of sugar. In the case of Rowdy energy drink, it provides 18g of sugar plus natural sugar that can affect your body.

To get the best benefits, stick to what is recommended, and try to limit your sugar consumption. Know that having an excessive amount of sugar a day can cause negative effects like:

  • Acne
  • Anxiety
  • Obesity
  • Weight Gain
  • Type II Diabetes
  • Sugar crashes
  • Increased risk of heart disease
  • Tooth decay
  • Kidney damage
  • Increased risk of depression
  • Sugar Crashes

Rowdy Energy Drink Natural Sweeteners

Aside from the 18g of sugar in Rowdy energy drink, it’s also equipped with natural sweeteners. You can have a fair share of allulose, erythritol, stevia extract, and monk extract. Personally, the addition of artificial sweeteners on top of regular seems redundant, as it adds unnecessary artificial ingredients to the mix.

Below are the details of each sweetener included:


Allulose is popularly known as D-psicose. It’s a rare natural sweetener rarely found in foods, it works the same as fructose, and it doesn’t increase your insulin or blood sugar level.

Allulose is an effective tool in managing your blood sugar and preventing threats like diabetes. It also protects your insulin-producing pancreatic beta cells, promotes fat loss, and prevents obesity.

The good thing about Allulose is the approval of the US Food and Drug Administration (FDA). It’s considered safe and added to the list of foods Generally Recognized as Safe (GRAS), so it’s safe to consume.


Erythritol is another low-calorie natural sweetener that provides a delightful taste that you can get from sugar. It is commonly used as low-calorie sweetener, and according to one study, it’s also considered safe for consumption.

Erythritol doesn’t affect your blood sugar and insulin, so it’s a good sweetener for you, especially if you’re health-conscious. With all the additional sweeteners included in the Rowdy Energy drink, Erythritol has the only one with side effects.

That said, it would be great if you regulate your consumption as there isn’t any specific information on how much erythritol Rowdy energy has.

The good thing is, that your body has its own defense where it flushes out deadly chemicals in your body through urine. That said, it would still be great if you were careful and regulated your consumption.

Stevia Extract

Stevia is a natural sweetener that has no calories. It doesn’t affect your sugar and insulin levels. It works perfectly if you’re trying to manage your weight. It keeps you refreshed with its sweetness. It’s good for your body because it doesn’t affect your overall weight.

Monk Extract

Monk extract is also a natural sweetener from monk fruit. It is widely known as Buddha fruit in Southeast Asia. Its unique taste is 100 to 250 times sweeter than sugar. It’s zero-calorie and also provides antioxidants from its mogrosides.

How Many Calories Does Rowdy Energy Have?

A can of Rowdy energy drink gives 90 calories. It doesn’t give you that many calories compared to Monster with 240 calories and Rockstar with 122 calories.

Calories provide energy to keep you going. It gives you the energy for your activities throughout the day. For recommendation, the suggested day-by-day calorific cutoff for a healthy adult is between 2000 to 2400 calories for women and 2400 to 3000 calories for men.

If you’re watching your diet and don’t want any beverages with calories, check out my article on the best energy drinks with zero calories for some good recommendations.

Other Essential Ingredients in Rowdy Energy

Malic Acid

Malic acid is naturally found in fruits and wines, and it’s used in medicine as well. In Rowdy, it’s mainly used as a flavoring agent.

One notable characteristic of Malic Acid is its ability to process the food that you eat into energy. It helps you combat tiredness and improve your overall performance.

Energy Blend


L-theanine is an essential amino acid that’s commonly found in tea leaves and mushrooms. It helps your body manage your anxiety, stress, and insomnia. It’s an appropriate ingredient for Rowdy because it balances the effect of caffeine in your body.

Gum Arabic

Gum Arabic is naturally found in acacia trees. It provides a dietary fiber that serves as a stabilizing agent in most energy drinks. It helps you feel fuller and manage your calorie consumption. It’s approved by the FDA to be safe for consumption with a limit of more than 30mg a day.

However, I am not sure about the overall amount of Gum Arabic in the Rowdy Energy drink. To be safe, make sure to regulate your overall consumption to manage your health and wellness.

Essential Vitamins

Vitamin C

Vitamin C is an essential vitamin that plays an important role in maintaining goodness in your body. It is commonly found in fruits and vegetables.

For your reference, the National Institute of Health recommends a daily vitamin C intake of 75mg intake for women and 90mg intake for men.

Vitamin C minimizes the risk of chronic diseases and helps you manage your blood pressure. It also lowers the possibility of heart problems and boosts your immunity.


Rowdy energy drink consists of essential B-vitamins, namely, niacin, vitamin B6, and B12. Here are the roles and functions of these vitamins:

Rowdy Energy drinkRecommended IntakeFunctions
Vitamin B3 (Niacin)3mg16mg (men)
14mg (women)
Niacin helps your body convert the food that you eat into energy. It also serves as antioxidants.
Vitamin B60.32mg100mgVitamin B6 improves your mood and minimizes the possibility of depression. It also promotes brain health.
Vitamin B120.45mcgVitamin B12 helps with the formation of your red blood cells and supports bone health. It also improves your mood, and handle depression.
Functions of B-vitamins in Rowdy energy drink

Are Rowdy Energy Drinks Good for your Health?

Rowdy energy drinks are completely new in the market, but it’s a decent energy drink that can help you feel refreshed and energized. A serving can give you an energy boost that came from caffeine, sugar, essential vitamins, energy blend, and malic acid.

The ingredients in Rowdy provide a tremendous supply of nutrients that can help you maintain your health and improve your overall wellness.

That said, what matters most is your ability to regulate your consumption. Rowdy energy drink is good for your health as long as you set your limits and regulate your consumption. It assists you in maintaining balance in your body and improves your physical abilities.

Can You Drink Rowdy Energy Every Day?

Based on the recommended daily limit of the health professionals, Rowdy energy drink is pretty decent for your consumption. In my opinion, having one serving a day is enough to make sure that you get the essential boost that your body needs.

Check the table to understand the contents of Rowdy energy, and its daily recommended limit:

Rowdy Energy DrinkDaily Recommended Limit
Sugar18g25mg (women)
Calories90 calories2,000 calories (women)
2,500 calories (men)
Rowdy energy drink and the daily recommended limit

In my opinion, you can drink Rowdy energy drink every day as long as you limit it to one serving. It can help you regulate the chemicals in your body and make sure that you get the nutrients that your body needed.

Taste of Rowdy Energy Drink

Cans of Rowdy Energy Drink.
Rowdy Energy Drinks

Rowdy energy drink comes with a variety of flavors that provides a unique taste. There are seven flavors in total that can match up to every occasion that you have:

First up is Strawberry lemonade. It can give a refreshing feeling with a classic punch of tangy lemonade and sweet strawberries. It has a flavor that reminds you of summer, being a good choice for a get-away drink.

If you’re looking for a mint feeling, you can have Rowdy energy Chiseled Ice. It provides a mouthwatering taste that starts off light and leaves you with a refreshing aftertaste of cherry.

Another summer escape drink that you can try in Rowdy is its Peach Mango flavor. It brings back your good memories of summer with the smooth punch of peach and mango.

If you love sour drinks, you can grab the Sour Green Apple flavor of Rowdy energy drink. It features the amazing taste of contrasting yet blended flavors of green apples. This variation of Rowdy is sugar-free and only provides 5 calories. It works best for your diet.

Overall, Rowdy energy drink can give you a lift for your daily needs. It helps you make the best for the rest of the day.

Alternatives to Rowdy Energy Drink

Rowdy energy drink can surely satisfy your daily lifestyle on all occasions. In case you’re looking for a different taste, here are some great alternatives that you can try:

If you want a convenient powdered energy drink, here are some awesome options:

REIZE (10 out of 10)

A glass of REIZE.
REIZE – total life saver

While Rowdy energy is a good energy drink, its caffeine and sugar content might be pretty high. If you’re health-conscious and want to try a better alternative, REIZE is the best option in my mind.

REIZE energy drink has zero sugar and only 50mg of caffeine. You can also get 11 calories, which works perfectly for your weight management. It’s easy to burn, and you’ll feel light and energized.

REIZE is a powdered energy drink that comes with a smart blend of taurine, ginseng extract, and essential B-vitamins, which give you a refreshing energy boost without needing to worry about problematic sugar crashes.

On top of that, you can have REIZE shipped directly to your place for only about $1 per serving. It’s a great quality for your money.

Check REIZE out, and you may discover it to be a more brilliant alternative than Rowdy energy drink.

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