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RIOT Energy Review (Facts)

RIOT Energy Review (Facts)

RIOT Energy promises to be rioting against considerable energy in order to provide you with all the energy you deserve from natural, simple, and practical components.

RIOT Energy is a natural energy drink that harnesses the power of green tea and other plants without the use of chemical or synthetic stimulants.

If I were to rate this energy drink, I will give it a six out of ten as it is delicious and contains all-natural ingredients.

If you wish to know more about RIOT energy drinks, keep on reading.

Review of Nutrition Facts

Food labels are scrutinized for a variety of reasons. Whatever the case may be, many customers would like to learn how to use this data more effectively and efficiently.

The nutrition facts of the RIOT energy drink can be found on the back of the can.

Nutrition FactsAmount Per ServingRecommended Daily Amount
Total Fat0g65g
Total Carbohydrate6g300g
Total Sugars4g27g-36g
Added Sugar0g27g-36g
Vitamin B12100%6mcg
Nutrition Facts of RIOT Energy along with RDI Chart

RIOT energy drink includes a moderate amount of calories, sodium, carbohydrates, and sugar in its formula. This energy drink also includes vitamins and minerals such as vitamin B12 and potassium to keep you nourished.

Nutrition facts of RIOT Energy.
Nutrition Facts of RIOT Energy


RIOT Energy includes 30 calories per serving.

Calories are energy fractions discharged by your body during meal digestion and absorption. The calorie level of food determines how much energy it produces for your body.

Overall, women should consume roughly 2,000 calories per day while males should consume approximately 2,500 calories per day. You must also have knowledge of how many calories you should maintain in your body.

Thirty calories included by RIOT energy drink are less likely to have any impact on your overall health. However, if you are too worried about your calorie consumption or in a strict diet, you might want to avoid RIOT energy drink and opt for a zero-calorie energy drink.


RIOT energy drink includes 8g of carbohydrates per serving.

I don’t think RIOT energy drink’s 8g carbohydrate is going to cause you any trouble. As per this research, you need 225g-325g of carbohydrates a day.

This component is responsible for giving your muscles and memory energy. Instead of relying on energy drinks, you should get carbohydrates through a well-balanced diet.

You may have the following problems if you ingest too many carbohydrates, such as canned fruits or french fries:

  1. High blood sugar levels
  2. Brain fog
  3. Type 2 diabetes
  4. Thickened arteries
  5. Unhealthy fat

Other carbohydrate-containing foods would definitely be consumed throughout the day. The belief that carbs induce weight gain is widespread. However, according to this study, this is not the case.

Aside from that, it won’t make you gain weight. It can be obtained by consuming a large number of calories, but not by consuming carbohydrates.

Ingredients of RIOT Energy Drink

  1. Brewed Tea (filtered carbonated water, green tea, spearmint, tulsi)
  2. Fruit Juice
  3. Green Tea Extracts
  4. Vitamin B12
  5. Organic Ingredients

Other Ingredients

  1. L-Theanine: 100mg
  2. Adaptogens: Certain herbs or mushrooms are thought to have health benefits.

RIOT energy includes a few organic ingredients in its formula and natural juices that are absolutely praiseworthy. However, the added carbonated water is not healthy in my opinion as it may promote weight gain if included in beverages.

Review on Caffeine Content of RIOT Energy Drink

RIOT energy drink includes 160mg of caffeine per can.

RIOT energy drink extracts its caffeine content from specially brewed tea and green tea extracts.

Brewed Tea

RIOT energy drink makes its brewed tea with various ingredients, such as filtered carbonated water, green tea, spearmint, and tulsi.

Soft drinks, which typically consist of carbonated water, a sweetener, and a flavoring, use carbonated water as a significant ingredient. Due to the release of carbon dioxide in the digestive tract, carbonated drinks may exacerbate irritable bowel syndrome symptoms of bloating and gas.

Green tea is manufactured from Camellia sinensis leaves and buds that have not been subjected to the same withering and oxidation procedures as oolong and black teas. Green tea use has been shown to improve skin health, aid weight loss, and decrease the risk of cardiovascular disease in studies.

Chemicals in spearmint oil minimize edema and influence hormone levels in the body, particularly testosterone levels. Spearmint is used in treating osteoarthritis, nausea, vomiting after surgery, and a variety of other ailments, however, there is no scientific confirmation to back up these claims.

Through a unique combination of pharmacological activities, tulsi can alleviate physical, chemical, metabolic, and psychological stress.

Tulsi has been shown to protect organs and tissues from chemical and physical stress induced by industrial pollutants and heavy metals, as well as physical anxiety caused by prolonged physical activity, ischemia, physical restraint, cold, and excessive noise.

These ingredients together make a dynamic combo and I would’ve given it a thumbs up if not for the carbonated water present there.

Green Tea Extracts

Green tea is high in catechins, which are antioxidants that are responsible for many of the health advantages of green tea.

It is regarded as the world’s healthiest beverage due to its high antioxidant content, which exceeds that of any other food or beverage.

Green tea has been linked to weight loss, blood sugar control, immune strength, obesity, skin, cell and skin pigmentation, and poor breath in numerous studies.

However, even if the caffeine content has been derived from all-natural sources, 160mg of caffeine is still a bit over the moderate level and for your information, the daily caffeine limit set by this particular research is 400mg per day.

Green tea.
Green tea extract is one of the main ingredients of RIOT Energy.

What Happens After I Drink RIOT Energy Drink?

After 10 to 15 minutes of drinking one serving of RIOT energy drink, I felt a surge of energy that lasted many hours.

RIOT energy drink uses brewed tea and green tea extracts to provide energy. Both of them are well-known for providing long-lasting energy.

Although I was expecting a crash in energy, it never occurred. I suspect it happened due to the brewed tea, green tea extracts, and a very minimum amount of sugar.

Does RIOT Energy Drink Actually Work?

Because it contains brewed tea, green tea extracts, and other critical nutrients, RIOT energy drink is effective.

When you drink a can of RIOT energy drink, the caffeine from brewed tea and green tea extracts is immediately absorbed into the circulatory system.

However, you may not see the consequences right away. You must wait at least 30 to 60 minutes for an energy boost to acquire its highest level. With this, you can actually finish 5 to 6 hours of work before it starts to wither.

Is RIOT Energy Drink Safe for Children?

RIOT energy drink is not suitable for children, pregnant women, or nursing mothers.

Caffeine is not recommended for anyone under the age of 18 due to its moderate caffeine content, which may interfere with their body’s growth.

Caffeine can harm an unborn child’s growth and even enter the mother’s breast milk, thus it’s not recommended for pregnant or breastfeeding women.

Is It Okay to Drink RIOT Energy Drink Every Day?

It’s fine to drink RIOT energy drink every day as long as you limit yourself to one can each day.

You can drink it every day without fear of side effects because it contains the same amount of caffeine as a cup of coffee.

According to research, women who use a moderate amount of caffeine on a daily basis had a lower risk of heart disease.

Flavors of RIOT Energy

  1. Mango RIOT
  2. Cherry Watermelon RIOT
  3. Berry RIOT
  4. Citrus-Lime RIOT

Mango RIOT

If that tells you anything, I’ll start with the actuality that I had a hard time putting the drink down. The mango flavor is amazingly delicious, there is nearly no unpleasant aftertaste.

This one has a lot of actual fruit juice in it with the added carbonated water resulting in a really delicious energy drink.

Citrus-Lime RIOT

I was expecting a delicate lime flavor, but I was very incorrect. The flavor strikes you like a wave of palatability though there is a little bitter aftertaste.

It’s the finest energy drink I’ve tasted that highlights the fruit flavor, just like Mango RIOT.

Where to Buy RIOT Energy and for How Much?

RIOT energy drink is available across the US in grocery stores, convenience stores, gas stations, and online retailers and costs around $3.

You can also purchase RIOT energy drinks from its official website and on Amazon.

RIOT Energy Review (6 Out Of 10)

If I had to rank this energy drink, I would give it a six out of 10 because it has delicious flavors and all-natural components.

RIOT Energy is a natural energy drink that uses the power of green tea and other plants to provide energy without the use of pharmaceutical or synthetic stimulants.

RIOT Energy promises to riot against significant energy in order to supply you with all the energy you deserve using natural, easy, and practical components.

RIOT Energy Drink

Things I like About RIOT Energy

  1. Includes natural ingredients, such as green tea extracts, natural sugar, etc.
  2. Tastes delicious

Things I Don’t Like About RIOT Energy

  1. Includes sugar
  2. Includes carbonated water

Alternative Energy Drinks

You can find my favorite energy drink, as well as other energy drink alternatives here.

Redline Xtreme Energy

If you’re looking for a decisive pre-workout beverage, VPX produced won’t let you down. A word of caution: each bottle comprises 360mg of caffeine.

Electrolytescalcium, and vitamin C are all beneficial to the immune procedure and skin. You won’t be dehydrated for long because this energy beverage has electrolytes to help you rehydrate.

You can have it for around $4 per bottle, which usually carries two servings.

V Energy Drink

V energy drink has a caffeine range of 85mg29.2g of sugar, and 128 calories. I’d recommend this to anyone who does heavy workouts on a regular ground.

Its caffeine comes from natural guarana, which means it has fewer adverse consequences. It also incorporates a small series of B vitamins.

For roughly $2 per can on Amazon, you may decide between the original and sugar-free versions of V.

REIZE (10 Out Of 10)

If the thought of consuming such large quantities of sugar and calories makes your head spin, let me introduce you to the finest energy beverage brand I’ve ever tried!

REIZE includes only 50mg of caffeine, yet it still delivers a strong energy boost that will get you through the day without the undesirable side effects that highly caffeinated beverages can cause.

REIZE Energy Drink.
REIZE Energy Drink

B vitamins and taurine are also noteworthy. REIZE, on the other hand, is superior because it is sugar-free and incorporates only 11 calories. This means REIZE is appropriate for a wide spectrum of lifestyles and dietary requirements.

And I adore that REIZE comes in convenient 4g sachets that I can carry with me everywhere I go! You can easily stow it in your gym bag pocket or tuck it into your tote bag so you can have a refreshing beverage whenever you want.

REIZE is available for roughly $1, and you may get your orders shipped right to your door which is actually a fantastic value for money.

Other Notable Mentions

  1. Zipfizz
  2. Advocare Spark
  3. Monster

Bottom Line

If I had to rate this energy drink, I would give it a six out of ten because it is made entirely of natural ingredients and has wonderful flavors.

RIOT energy is a natural energy drink that provides energy without the need for pharmaceutical or synthetic stimulants by harnessing the power of green tea and other plants.

RIOT Energy promises to riot against considerable energy in order to provide you with all the energy you deserve through the use of natural, simple, and practical components.

However, if you want some alternative that held the same natural ingredients, you might go for REIZE which only incorporates 11 calories and 50g of caffeine along with a refreshing lime taste.

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