While you may already be familiar with V Energy, you may still be wondering if this relatively new flavor of V Energy is any good and how it tastes.
For the short answer, Raspberry Lemonade V contains 78mg of caffeine and 27.8g of sugar, and it has a strong lemon flavor with a light aftertaste of raspberry with a fizzy texture.
If you’re a fan of lemonade flavor, on the other hand, read on as I take deep dive into the contents of Raspberry Lemonade V, exploring its nutritional value, price point, and overall value.
Stick around and read on.
Where Can I Buy Raspberry Lemonade V?
Raspberry Lemonade V is exclusively available in Australia and New Zealand. You can find them at your local convenience store, big-box supermarkets, and even clubs, bars, and restaurants.
Raspberry Lemonade V Price
The suggested retail price of a 250ml can of Raspberry Lemonade V is around $2.50 (AUD). They also sell a four-pack which retail for about $10.
Here is a price comparison for different energy drinks that are currently available in the market:
| Energy Drink | Can Size | Retail Price Approx. (in AUD) |
| Raspberry Lemonade V | 250ml | $2.50 |
| Monster | 500ml | $2.75 |
| Red Bull | 250ml | $2.85 |
| Rockstar | 500ml | $2.75 |
| Mother | 500ml | $2.75 |
Raspberry Lemonade V Ingredient List
Before we go deeper into Raspberry Lemonade V, here’s a breakdown of the ingredients inside one can of Raspberry Lemonade V:
- Carbonated Water
- Sugar
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Flavors
- Preservatives (Sodium Benzoate, Potassium Sorbate)
- Caffeine
- Glucuronolactone
- Color (Caramel IV)
- Niacin (B3)
- B6
- Pantothenic Acid (B5)
- Riboflavin (B2)
- B12
- Antioxidant (Ascorbic Acid)
- Wheat Derivatives
Raspberry Lemonade V Caffeine Content
A single 250ml can of Raspberry Lemonade V has a caffeine content of 78 mg, which is a pretty small amount of caffeine.
For a normal healthy adult, the everyday caffeine threshold as recommended by the FDA is 400mg. Anything more than that and you may experience the following:
- Severe Headaches
- Anxiousness / Irritability
- Frequent Urination
- Increased Heartbeat
- Insomnia
- Muscle Spasms
Be cautious and never exceed the recommended caffeine intake. Note that although 400 milligrams has been suggested as a maximum daily caffeine intake, this number might very well be different for you based on a variety of circumstances.
This difference may be due to how we metabolize caffeine at different rates. If you have a slower metabolism rate, you will feel the full effects of caffeine even though you may have only taken a few sips.
Personally, I think Raspberry Lemonade V has a low level of caffeine given that most energy drinks often contain around 50 to 300mg of caffeine.
Here’s a table of comparison along with other energy drink brands in the market:
| Energy Drink | Can Size | Caffeine Content |
| Raspberry Lemonade V | 250ml | 78mg |
| Monster | 500ml | 180mg |
| Red Bull | 250ml | 75mg |
| Rockstar | 500ml | 160mg |
| Mother | 500ml | 160mg |
Raspberry Lemonade V Sugar Content
There’s 27.8g of sugar in one 250ml can of Raspberry Lemonade V Energy Drink.
While Raspberry Lemonade V’s sugar content isn’t insanely high, do note that the daily added sugar limit according to the AHA is not more than 25g for women and 36g for men.
On the other hand, the UK’s NHS limits the daily sugar intake to no more than 30g per day for both females and males.
If you consider both of the recommendations above, I think Raspberry Lemonade V’s sugar content seems pretty standard for an energy drink, and it won’t cause you serious health problems if taken moderately.
My advice is, only to reserve Raspberry Lemonade V for special occasions when you really need an extra boost to finish up a task or if you happen to be burning the midnight oil.
Always consume sugars in moderation. You don’t want to get addicted to them, as too much sugar will lead to the following:
Short-Term Effects:
- Low Energy Levels (Sugar Crash)
- Low Mood
- Fatigue
- Bloating
Long-Term Effects:
- Acne
- Weight Gain / Obesity
- Type 2 Diabetes
- High-Blood Pressure
- Accelerate the Skin Aging Process
- Fatty Liver
- Cavities
- Increased Risk of Cancer
As such, be sure to keep your Raspberry Lemonade V intake at healthy levels. While sugar may be an easy source of energy, it’s also not the healthiest.
Raspberry Lemonade V Calorie Content
A 250ml can of Raspberry Lemonade V contains 118 calories.
To give you a better idea of how much calories that is, here’s a comparison of Raspberry Lemonade V with other beverages:
| Type of Drink | Volume | Calories |
| Raspberry Lemonade V | 250ml | 118 |
| Soda / Soft Drink | 350ml | 140 |
| Fruit Juice | 250ml | 143 |
| Coffee | 240ml | 1 |
| Water | 240ml | 0 |
Is Raspberry Lemonade V Good For You?
I think that even though Raspberry Lemonade V contains a pretty substantial amount of sugar, it still contains an array of ingredients, which may be beneficial for your health.
Specifically, Raspberry Lemonade V has Taurine, Guarana Extract, and B-Vitamins; B3, B6, B5, B12, and B2.
Taurine
Taurine is an essential amino acid that’s needed for your body’s nutrition.
This ingredient is a great bonus for an energy drink as it helps regulate electrolytes and minerals within the body.
The benefits of taurine include:
- promote heart health
- enhance energy levels
- protect the liver
That said, Raspberry Lemonade V does not indicate the amount of taurine on its label, so take the benefits of taurine you can get from Lemonade Raspberry V with a pinch of salt.
I have written an article about the benefits of taurine in this article.
Guarana Extract
Guarana Extract is sourced from a plant that’s commonly found in the Amazon basin. Amazonian tribes have used the Guarana for its therapeutic properties.
Guarana Extract contains theophylline, theobromine, antioxidants, and caffeine, which adds to the caffeine value of Raspberry Lemonade V. Note that the actual caffeine content of Raspberry Lemonade V may be higher than what’s detailed at the back of the can.
The label indicates that Raspberry Lemonade V contains 0.12% of Guarana Extract.
B-Vitamins
B-Vitamins promote healthy brain function and maintain energy levels, they are crucial for your health and well-being.
The table below details Raspberry Lemonade V’s B-vitamin content and contrasts it against the tolerable intake level.
Here are the B vitamins found in Raspberry Lemonade V Energy Drink:
- riboflavin
- niacin
- pantothenic acid
- pyridoxine
- cobalamin
If you’re looking for more details on each vitamin, you can read more about the functions of these vitamins in this article here.
What Does Raspberry Lemonade V Taste Like?
While Raspberry Lemonade V has a pretty self-explanatory taste, I personally find its lemon flavor more prominent than its raspberry when combined with all the fizzy energy drink elements.
Remember getting a lemonade with a dash of red color in it? That’s what it tastes like. It’s basically Sprite with a dash of red color in it.
It’s actually my least favorite flavor of V so far and I definitely prefer the taste of Blue V and the original V. Although it’s certainly not my favorite version of V, it’s still worth trying at least once, especially if you like lemonade.
Is It Bad To Drink Raspberry Lemonade V Every Day?
So long as you have it in moderation, having a can of Raspberry Lemonade V every day isn’t bad for you, and shouldn’t pose a risk to your health.
If you need caffeine to wake yourself up, then grabbing a can of Raspberry Lemonade V wouldn’t hurt.
However, I highly advise you to drink only one can a day. Drinking two may result in unwanted side effects due to caffeine and sugar.
For a more detailed answer, take a look at my Can You Drink V Energy Everyday article.
Other Flavors of V Energy Drink
Aside from Raspberry Lemonade, here are other flavors of V Energy:
- Original
- Blue
- Golden Fruits
- Tropical
- Berry Twist
They also offer sugar-free energy drinks. You can also check out my listicle on the best sugar-free energy drinks for more sugar-free options.
Alternative Energy Drinks
There are a lot of options in the market right now. So if V Energy Drink doesn’t seem like your thing, you can definitely check out these other brands:
I also compiled a list of the top energy drinks you can have, so you can definitely check that out for more information on other energy drinks.
REIZE (10 out of 10)
Another favorite energy drink of mine is REIZE Energy Drink.
It comes in a small packet, that is pretty dandy, allowing you to take it anywhere.
Besides that, it’s sugar-free and only has 50mg of caffeine, which I find to be just the right amount of caffeine to give me the boost.
REIZE also contains a special blend of healthy ingredients like taurine, ginseng, and B vitamins, which can give you the perfect energy boost without the crash afterward.
Plus, you can get REIZE delivered to your door for only about $1 per drink. That’s great value for money!
Give REIZE a try, and you might find that it’s the best energy drink for keeping you energized and alert for the day.