Pocari Sweat is an easily-recognizable brand. Chances are, you might have seen the familiar blue-and-white bottles in your nearby corner store.
The drink boasts of ion properties that can effectively replace the fluids you lose during physical activities. But Pocari Sweat is more than just revitalizing because it also promotes the fast rejuvenation of your muscles.
In my opinion, Pocari Sweat has a pretty simple but efficient blend. It doesn’t really offer much in the way of flavors, but rest assured its sodium-heavy formula can power you through.
I’ll elaborate more on my thoughts throughout this article, so read on!
Is Pocari Sweat Similar to an Energy Drink?
No, Pocari Sweat is advertised as a health drink and does not contain any caffeine. Its primary role is to replenish your body’s lost fluids through vitamins and electrolytes.
Energy drinks usually contain caffeine and other energizing ingredients. While some brands also focus on hydration, energy drinks focus on providing a caffeine boost that can get you pretty hyped up.
I’d say that Pocari Sweat is more similar to beverages like Gatorade and 100 Plus, since these two brands also contain sodium and electrolytes.
Pocari Sweat Ingredients
Here’s what you can get from Pocari Sweat:
| Content | Amount (Per 100ml) |
| Energy | 98 Calories |
| Protein | 1.8g |
| Fat | 0g |
| Carbohydrates | 26.8g |
| Sugar | 21.3g |
| Dietary Fiber | 5.5g |
| Sodium Chloride (Salt) | 0.11g |
| Potassium | 18mg |
| Calcium | 1.8mg |
| Magnesium | 0.5mg |
The salt you can get from Pocari Sweat is responsible for transporting and absorbing nutrients. It also aids in maintaining blood pressure and the right balance of fluid in your body.
The Dietary Guidelines for Americans recommend salt intake for adults to be less than 2,300 mg per day. That is about one teaspoon of table salt.
However, you have to be very careful of the other products you will take on the same day, especially if you’re fond of salty food.
It also contains carbohydrates in the form of sugar and fiber. These are all essential nutrients to your body because glucose, their final product, will give you the energy to function. Although it doesn’t contain potent stimulants like caffeine and guarana extract, it doesn’t mean you can get a zero boost.
Remember, sugar is the primary source of energy for us. Consuming too many might take more of your energy. And you can experience that if you suffer from sugar crashes.
Take note of the table below for the suggested sugar level made by the AHA:
| Gender | Sugar |
| Women | 24g |
| Men | 36g |
Is Pocari Sweat Good For You?
Yes, Pocari Sweat is good for you. In fact, it is so good that you can also use it when you have a fever or whenever you feel dehydrated.
According to its makers, the ingredients in Pocari Sweat are similar to that of saline. Plus, it has sodium and carbohydrates, which can boost your appetite whenever your feel tired.
I find Pocari Sweat to be very helpful whenever I’m running around under the hot sun or doing any tiring activity. It’s so easy for me to get headaches or feel weak, so having Pocari Sweat easily available in any corner store helps prevent that.
However, excessively consuming ion drinks may not be suitable for your teeth. This study found out that overconsuming ion drinks cause decalcification on teeth.
So while Pocari Sweat is effective, better don’t go overboard with it.
Pocari Sweat Review
It may look clear and bland, but looks can be deceiving. It actually tastes slightly sour and salty, which can make your tastebuds more interested and excited.
I’m not really a fan of salty blends, so initially, Pocari Sweat had a strong and weird taste to me. Compared to most energy or sports drinks, it doesn’t really have any other flavor variation.
Undoubtedly, its strongest suit is the effectiveness of its electrolyte and vitamin blend. I can go through all my activities without feeling weak or dizzy, so that’s great!
If you’re looking for a sweeter Pocari Sweat, you can also try their Pocari Sweat Ion Water.
Is Pocari Sweat Good for Stomach Pain?
Yes, it is. Despite its slightly sour and salty taste, your stomach won’t feel any discomfort.
You can drink Pocari Sweat when you have a late meal. When you have a late dinner, your stomach acid increases. This is where sodium chloride could help your body maintain the right balance of fluid and be able to relax your stomach muscles.
If you’re prone to stomach acidity, you may experience the following symptoms:
- Abdominal discomfort
- Nausea or vomiting
- Bloating
- Heartburn
- Diarrhea
- Decreased appetite
- Unexplained weight loss
Is Pocari Sweat Safe to Drink Every Day?
Yes, Pocari Sweat is safe to drink daily, but this depends on how much you can take.
However, if you have high blood pressure or are obese, you might be on sugar or salt-limited diet. In this case, you shouldn’t consume too much Pocari Sweat.
You should also remember that too many ion drinks could damage your teeth.
If you don’t have any medical condition, you can try drinking Pocari Sweat in the morning. This is because it can help replace the fluids you lost while you were asleep.
Sleeping can cause dehydration too, especially when you peed two or more times during the night and your room temperature is relatively low.
On the other hand, lack of sleep can also cause dehydration. Your sleep hormone melatonin can be negatively affected when you’re dehydrated.
This can make your essential amino acids level pretty low. These essential amino acids are needed for melatonin production. Therefore, if you have a low level of amino acids, it can result in difficulty of sleep.
You can notice if you’re dehydrated whenever you’re feeling the following:
- Headaches
- Dry mouth and nasal passages
- Muscle cramps
I suggest you drink a lot of water, about 3.7 liters a day for men and 2.7 liters a day for women. Don’t forget to also add a bottle or two of Pocari Sweat if you have it around.
Is Pocari Sweat better than water?
Some people prefer the taste of Pocari Sweat over water, while others prefer water because it is lower in calories and sugar. It is ultimately up to the individual to choose which drink they like.
Pocari sweat is famous due to its high electrolyte content, which can help replenish electrolytes lost through sweating. Furthermore, some people may find that the drink keeps them hydrated and has a delicious flavor and soothing effect.
Where Can You Buy Pocari Sweat?
In case you’re out of stock, and you want to buy Pocari Sweat. You can get six-packs of Pocari Sweat Ion Supply Drink 245ml in the can for about $30 on Amazon. It’s also available in 1.5-liter servings.
This beverage is quite popular worldwide, so you can also check with the convenience stores if they have one around.
Energy Drinks Alternatives
If you’re into energy drinks, here are other beverages you can try whenever you go out for a walk on a sunny day.
100 Plus
100 Plus is a drink that has electrolytes and no caffeine! This one is an isotonic drink, which means it can also replace fluids.
It’s like Pocari Sweat, but it tastes much sweeter and has a more distinguished flavor. It only contains 18.9g of sugar and 75 calories. Aside from that, it is also rich in vitamin C, which is suitable for your immune system.
It has five unique flavors, including the original. All of which taste amazing and can be bought through Amazon for about $2 per piece.
Sting
Sting energy drink has 200mg of caffeine and 34.3g of sugar.
It also has taurine and essential vitamins that can power you throughout the day. I think a can a day is enough considering its caffeine amount. Don’t forget that the FDA suggests a 400mg intake of caffeine per day. Going above that amount can cause you caffeine overdose.
It also has 3 nutritious flavors, which are all a good source of Vitamin B, C, D, and E.
If you want an energy boost besides hydrating drinks, you can go with this energy drink through Alibaba for $6.50 per 24 cans.
REIZE (Top Pick)
REIZE is another thirst-quencher that can also give you a solid energy boost!
It’s an energy drink that you can fit in your pocket with only 50mg of caffeine. You can have this drink anywhere and anytime.
It has a delicious fizzy flavor that is, in my opinion, miles better than Pocari’s salty blend. I can whip up a fresh glass anytime I want and the carbonation keeps REIZE tangy and sharp.
It also contains Taurine, Inositol, Ginseng, and B Vitamins that are all good for your body. Did I mention it’s sugar-free too? Yes, it is. This means that you won’t experience any pesky side effects with REIZE.
Give REIZE a try and get it for only around $1. That’s amazing value for your money!
Other Notable Mentions
Final Say
Pocari Sweat can be good for you if you’re an active person. You can also drink it to keep yourself hydrated. Aside from that, isn’t it good that you can also consume it whenever you have a stomach ache?
Nevertheless, you have to check with your doctor if the stomach ache got worse just to be sure it isn’t connected to any serious illness.
Pocari Sweat is a pretty refreshing drink that concentrates more on hydration If you want more healthy beverages like this one, check this article.
Personally, the best time to drink Pocari Sweat is whenever you’re out of body fluids. So if you find yourself a bit woozy after your workout, you can rely on Pocari for a faster recovery!
