Made for the Oceanic region, Mother Energy Drink offers you a great taste and comes with a variety of flavours, and is packed full of ingredients that keep you going throughout the day.
But you might wonder, what exactly do you get out of a 500ml can of Mother Energy aside from great taste? And how much nutrients can it give you?
Briefly, Mother Energy Drink Original does provide you with the energy boost you need, though it does have a high sugar content, which can lead to sugar crashes and serious health issues if taken excessively.
That said, Mother Energy Sugar-Free is definitely the healthier option if you’re more health-focused, and you can find out more about it in the Mother Energy Drink Caffeine and Ingredients article I’ve written.
But, if you’re looking for a more in-depth analysis of the nutritional values of both versions of the Mother Energy Drink and how it affects your health.
Mother Energy Drink Nutrition Facts
Let’s start by having a brief look at the nutritional value of both versions of Mother Energy Drink, as shown in the table below:
| Typical values (per 500ml can) | Mother Energy (Original) | Mother Energy (Sugar- Free) |
| Energy | 228 calories | 23 calories |
| Protein | 0g | 0.3g |
| Fat (Of which Saturated) | 0g (0g) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 51g (51g) | 0.5g (0g) |
| Sodium | 240mg | 240mg |
| Caffeine | 160mg | 159mg |
| Vitamin B3 (Niacin) | 9.0mg | 9.0mg |
| Vitamin B5 (Pantothenic Acid) | 3.3mg | 3.3mg |
| Vitamin B6 | 1.0mg | 1.0mg |
| Vitamin B12 | 0.5μg | 0.5μg |
| Taurine | 2000mg | 2000mg |
Mother Energy Drink Ingredients
Here’s a list of all the ingredients you can find in both versions of the Mother Energy Drink.
Mother Energy Original
- Carbonated Water
- Sugar (Sucrose)
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Caffeine
- Flavour
- Vitamines [Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Vitamin B12]
- Guarana Extract
Mother Energy Sugar-Free
- Carbonated Water
- Sweeteners (Acesulphame Potassium and Sucralose)
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Caffeine
- Flavour
- Vitamins [Niacin (B3), Pantothenic Acid (B5), Vitamin B6, Vitamin B12]
- Guarana Extract
As you can see, the ingredients in Mother Energy Drink are pretty standard for an energy drink, so I think it’s perfectly alright to drink them as long as they’re taken in moderation.
How Many Calories Does Mother Energy Drink Have?
A 500ml can of Mother Energy Drink Original has about 228 calories, while the Sugar-Free version has 23 calories.
If you’re on a strict diet, Mother Energy Sugar-Free is the ideal one for you as it only contains 23 calories which is about one-tenth of the Original. They also carry the same great taste as the original version.
But, if you don’t mind trading a few hours to burn off calories for the sugar rush you’ll get from Mother Energy Original, I’d say go for it.
Keep in mind that it’s important to know your limit and not go overboard when drinking a high-calorie energy drink.
Healthy young adults are recommended the daily calorific limit of 2000 – 2400 calories for women and 2400 – 3000 calories for men.
When you combine the 228 calories from Mother Energy with the food and drink you have, it’s possible to go over the daily limit of calories, so make sure you take note of your caloric intake.
How Much Sugar Does Mother Energy Drink Have?
While Mother Energy Sugar-Free is sugar-free, the original version of the energy drink has 51g of sugar per 500ml can.
Props to Mother Energy for including a sugar-free version of the energy drink, as the 51g of sugar in just a single can of Mother Energy Original does seem a little worrying.
Considering that the AHA recommends 36g as the maximum limit of daily sugar intake for both men and women, you’ll definitely think twice before purchasing a can of Mother Energy Original.
While there’s no doubt you’ll get plenty of energy surge from Mother Energy Original, its high sugar content will also leave you with a crash after. This is due to a sharp drop in blood sugar levels.
By now you’re probably aware of the dangers of consuming too much sugar in your diet like:
- Increased weight
- Acne
- Drained energy
- Declined dental health
- Increase risks of heart disease
- Diabetes
Have a quick look at the video below for more information on the effects of consuming an excessive amount of sugar:
My advice is, only have Mother Energy Original if you’re looking for a short boost of energy and not when you need energy for long hours.
If the original version isn’t for you and you want other alternatives besides Mother Energy Sugar-Free, check out my article on the best sugar-free energy drinks. You might end up finding one that fits your diet.
How Much Caffeine Does Mother Energy Drink Have?
Mother Energy Original has 160mg of caffeine per 500ml can, while the sugar-free version has 1mg less caffeine at 159mg.
Caffeine is one of the main stimulants of all energy drinks as it helps increase energy levels, lessen tiredness, and improve mental function.
While there may be other stronger energy drinks with a higher caffeine content than Mother Energy Drink, 160mg of caffeine is also a considerable amount.
According to the FDA, the upper caffeine limit is about 400mg, and any more than that may lead to side effects such as:
- Anxiety
- Shakiness
- Restlessness
- Nausea
- Muscle aches
- Increased heart rate
Personally, I prefer to have energy drinks that only contain about 50mg to 100mg of caffeine as it’s the perfect amount for me to get the energy boost I need but without the side effects after.
That said, you should avoid combining energy drinks with other caffeinated food and beverages (such as tea and coffee) as they can very easily tip you over the limit.
Are There Artificial Sweeteners In Mother Energy Drink?
Mother Energy Sugar-Free has zero-calorie artificial sweeteners, such as sucralose, and acesulfame potassium, which are used to substitute the absence of regular sugar in the energy drink.
Not only do artificial sweeteners give about 200 to 600 times more sweet flavouring than sugar, but it also doesn’t leave you with all that guilt that comes with consuming unnecessary calories.
While you may be concerned, you don’t need to worry too much about the use of sucralose and acesulfame potassium in food products as they’ve been approved by the FDA.
However, it’s best to limit your artificial sweetener consumption to a minimum due to some uncertainties about the ingredient.
Mother Energy Drink B-Vitamins
There’s no surprise that Mother Energy has B-Vitamins, as they are pretty common in energy drinks and can be beneficial for your health.
While the B-Vitamins give a healthy addition to Mother Energy, you should choose dietary supplements if you need more substantial B-Vitamins in your diet.
That said, here’s a guide to what types of B-Vitamins Mother Energy contain and what each vitamin does for your body, and for further information on B-Vitamins, check out this health portal by Harvard here.
| Purpose | Mother Energy Drink (500 ml) | Tolerable Upper Intake Level | |
| Vitamin B3 (Niacin) | helps the body release energy maintains skin healthy | 9mg | 35mg |
| Vitamin B5 (Pantothenic Acid) | builds and breaks downs fatty acids other metabolic functions | 3.3mg | – |
| Vitamin B6 | store energy from protein and carbohydrates formation of red blood cells | 1mg | 100mg |
| Vitamin B12 | release energy from food, forms red blood cells, maintains the nervous system healthy | 0.5μg | – |
Can Mother Energy Affect My Health?
Although Mother Energy is good for a quick boost of energy or burning the midnight oil, the downside is that it has an unhealthy amount of caffeine and sugar, and may negatively affect your health in excess.
It all boils down to how well you adapt to the drink and what you’re drinking it for. It’s fine to drink it once in a while but keep in mind that it’s not the best option for an everyday energy drink.
If you need a short-term boost in focus and concentration, Mother Energy does a pretty good job at it. That said, if you’re looking for the best energy drinks for focus, take a look at this article I’ve written on that.
Of course, it’s always best to consult your health specialist if you’re unsure of whether Mother Energy will fit your diet plan.
Mother Energy Drink Side Effects
While Mother Energy has a standard caffeine level like most energy drinks, its sugar content is quite alarming and may lead to serious health problems if you don’t control your limit.
For a better picture, have a quick look at the table below, where I compare Mother Energy’s caffeine and sugar content with their daily limit.
| Mother Energy (500 ml) | Daily Limit | |
| Sugar | 51g | 25g (women) / 36g (men) |
| Caffeine | 160mg | 400mg |
Clearly, the sugar content in Mother Energy (51g per 500ml) is alarmingly high, so I personally wouldn’t want a drink that’s as sugary as this one to be included in my diet.
Not to mention the health issues that come with excessive consumption of sugar such as:
- Cognitive impairment
- Anxiety
- Addiction
- Diabetes
- Increased risk of heart disease
While it’s alright to have Mother Energy for that extra boost of energy, be careful not to depend on it too much as it might cause addiction, which increases your chance of experiencing health problems as listed above.
Mother Energy Drink Alternatives
If you’re interested in trying out something similar to Mother Energy, check out some of these other brands below too:
Or would you like to try out powdered energy drinks instead? Then, these brands might tickle your fancy:
- G Fuel
- Zipfizz
- Advocare Spark
- REIZE (a personal favourite)
REIZE Energy Drink (10 out of 10)
None of the options above appeal to you? How about trying out REIZE Energy Drink? It’s also available in Australia and New Zealand.
REIZE is a powdered energy drink, each 4g sachet containing a sensible amount of 50mg of caffeine and is sugar-free, with only 11 calories per serving.
It also contains a smart blend of other beneficial ingredients such as taurine, ginseng, and B-group vitamins. This combination will surely give you a great energy boost without the crash.
That’s not all that REIZE has to offer. For just about $1 per drink, you can get REIZE delivered straight to your home. That’s incredible value for money!
So try REIZE today, and I’m sure you’ll agree that it’s a smarter choice (and more delicious) than Mother Energy.