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Kanguru Energy Drink Caffeine & Ingredients (Detailed Answer)

Kanguru Energy Drink Caffeine & Ingredients (Detailed Answer)

Kanguru is a beverage with an Australian foundation that uses the strength of botanicals, vitamins, and minerals to help people reach their full potential by making the most of each day.

Just six months after its debut, the brand’s blend has been nominated for two prestigious international awards, indicating its enduring popularity.

Its ingredients, which include Korean Red Ginseng, Yerba Mate, Schisandra, Guarana, and Green Tea, produce a smooth, energizing beverage with only natural caffeine.

The beverage is sugar-free and has just 23 calories and 96 mg of caffeine. Comparing this amount of caffeine to the potent ingredients in your favorite energy drinks, it appears rather little.

You can learn more about the Kanguru Energy Drink’s ingredients in this article and determine whether or not it’s a good fit for you. Let’s begin.

Ingredients Of Kanguru Energy Drink

Instead of boosting your body’s natural energy with more sugar and caffeine, Kanguru is designed to activate it. It contains a number of potent botanical compounds recognized for their therapeutic effects.

The following is a list of the ingredients that went into this caffeinated beverage’s formulation and gave it its effectiveness:

  1. Carbonated Water
  2. Xylitol
  3. Acidic Regulators (Citric Acid, Sodium Citrate)
  4. Natural Flavours
  5. Yerba Mate
  6. Guarana
  7. Natural Colour (Anthocyanin)
  8. Schisandra
  9. Sweeteners (Steviol Glycosides Acesulfame Potassium, Sucralose)
  10. Preservative (Sodium Bezonate)
  11. Green Tea
  12. Stabiliser (Xanthan Gum)
  13. Korean Red Ginseng
  14. L-Theanine

Yerba Mate

Yerba Mate
Yerba Mate contains antioxidant properties.

Water and yerba mate leaves that have been processed are used to make mates. It grows in Paraguay, Brazil, and the northern and southern parts of Argentina. It tastes like recently cut grass and is bitter.

One of the mate’s most noticeable qualities, in Barritta’s opinion, is its high antioxidant capacity, notably its level of polyphenols.

Yerba mate use is advised during athletic activity and in the treatment of obesity as it may have positive effects on human health.

However, it should be kept in mind that excessive tea consumption, especially when it is very hot, may raise the chance of developing cancer, although this has not yet been conclusively proven by research.

All you should know about Yerba Mate


Guarana is a dried paste used as a stimulant that is created from the seeds of a South American climbing shrub belonging to the soapberry family. It includes caffeine and tannin.

About twice as much caffeine is found in guarana seeds as in coffee beans. It has several applications in conventional medicine. It is available in powders, tablets, and capsules.

Guarana contains caffeine, therefore ends up having almost similar properties as that caffeine. In fact, research suggests eating guarana may aid weight loss, improve skin health, and more.

It is used to:

  1. Reduce fatigue
  2. Loss of appetite
  3. Improve performance

Green Tea

Green tea
Green tea helps in digestion.

Green tea contains flavonoids, which have additional health benefits of lowering your cholesterol, and preventing blood clots.

Studies state that this type of tea can also decrease triglycerides, cholesterol, and blood pressure.

It may have an effect on malignancies of the liver, breast, prostate, and colon, according to additional research.

Green tea variety has skin-enhancing properties due to its antioxidant and anti-inflammatory properties.

It may also benefit:

  1. Inflammatory bowel disease
  2. Prevent cancer
  3. Stomach disorder
  4. Reducing the growth of abnormal cell

Korean Red Ginseng

Since ancient times, Korean Red Ginseng has been utilized as a popular traditional herbal remedy.

Compared to other ginseng species, it is known to contain the widest variety of ginsenosides. It also has a “warmer” nature and aids in blood circulation.

Actually, Korean red ginseng is highly good at reviving our bodies because of this enhanced blood circulation, in addition to a host of advantages like boosting immunity, assisting with exhaustion, and promoting mental clarity.

There is evidence that ginseng may enhance erectile function, but further research is required before definitive findings can be made.


L-theanine is commonly found in tea.

Both green and black tea contain the chemical L-theanine. It reduces stress and anxiety, which aids in relaxation.

The L-theanine found in tea is secure. Before taking L-theanine supplements, see your doctor. They are more potent than L-theanine found in the diet.

Studies indicate that L-theanine may lessen anxiety and encourage the amount of brain relaxation required for deep, peaceful sleep, even if research into the health effects of L-theanine is still in its early stages.

Other benefits include:

  1. Prevent cancer
  2. Lower your risk of getting a stroke 

Caffeine Content Of Kanguru Energy Drink

96 mg of caffeine may be found in each can of Kanguru. That has the same amount of caffeine as a cup of coffee, which is a substantial dose.

Therefore, if you prefer the flavor, you might just choose Kanguru in the morning in place of a cup of coffee.

Anyone who dislikes excessive amounts of caffeine should choose Kanguru Energy.

It will offer you a respectable energy boost, but nothing out of the ordinary, and there are almost no adverse effects to worry about.

A healthy adult should take no more than 400mg of caffeine per day, according to FDA guidelines.

If you’re used to consuming a lot of caffeine, you can even choose to take another can of Kanguru because it is much below that limit.

Kanguru has the following advantages it contains little caffeine.

  1. Improved memory
  2. Alertness
  3. Weight loss

Despite the fact that caffeine provides several health advantages, it should nevertheless be eaten in moderation because too much of it might result in conditions like:

  1. Dehydration
  2. Anxiety
  3. Irregular Heart Rate
  4. High Blood Pressure
  5. Dizziness
  6. Restlessness
  7. Headaches
  8. Insomnia

Nutritional Facts Of Kanguru Energy Drink

Nutritional Facts of Kanguru
You can see a list of nutrients and ingredients present in Kanguru at the back of its can.

Kanguru contains a variety of nutrients that range from both, good and bad. It contains a high number of calories which can deprive you of energy, and cause weight gain.

On the same hand, it is sugar-free which makes it a perfect drink for weight loss and diabetics. It also contains a variety of B-Vitamins, supporting bodily functions.

Let’s further examine the nutrients of Kanguru individually.

NutrientAmount per Serving
Dietary Fibre0.1g
Blend Composition
Yerba Mate450mg
Green Tea60mg
Korean Red Ginseng36mg
Niacin (Vit B3)9mg
Pantothenic acid (Vit B5)3mg
Pyridoxine (Vit B6)0.99mg
Riboflavin (Vit B2)0.72mg
Thiamine (Vit B1)0.69mg
Vitamin B124.2μg
Nutrients in Kanguru Energy Drink


98 calories are found in one Kanguru can.

The National Health Service recommends that a healthy adult consume between 2000 and 2500 calories per day; hence, Kanguru has a low amount.

This does not, however, imply that you should start eating many cans of Kanguru per day in place of meals, as this can result in weight gain and a number of other major health problems.

Don’t only eat and drink energy drinks every day. Maintain a healthy diet to get the most from Kanguru as well.


Sugar is found commonly in your favorite desserts.

Kanguru Energy does not include sugar.

When sugar enters your body, it gives you a temporary boost of energy that is quickly depleted, followed by a crash that makes you feel drained.

In this instance, women should limit their daily sugar intake to 25g (6 teaspoons), while men should limit their daily sugar intake to 36g (9 teaspoons).

Since Kanguru Energy contains no sugar, it won’t cause a spike in your blood sugar or add more calories to your daily diet.

It’s important to know that excessive consumption of sugar can cause:

  1. Sleep problems
  2. Obesity
  3. Diabetes
  4. Skin Issues

Can You Drink Kanguru Energy Every Day?

You can drink Kanguru every day.

Kanguru Energy has 96mg of caffeine, which is significantly less than the daily recommended amount. Personally, I don’t think drinking it once a day will have a negative impact on your health.

Since Kanguru Energy contains much less caffeine than the 400mg daily recommended intake, drinking Kanguru Energy every day shouldn’t be a problem.

You won’t have to worry about your blood sugar levels rising from drinking it every day either because it contains no sugar. By drinking it, you do not increase the amount of sugar in your diet.

It only contains 98 calories, so it isn’t particularly full. You will just eat 98 more calories per day, so there is no need to be concerned.

Though if you use it frequently, you increase the risk of becoming addicted to caffeine. Your body becomes acclimated to caffeine when you consume it frequently, which might result in caffeine addiction.

Alternatives To Kanguru Energy Drink


Live+ has an interesting ingredient list.

The Monster Beverage Corporation produces the energy drink Live+ in New Zealand. Coca-Cola initially marketed it under the names Lift+ or Lift Plus.

It contains a light citrus flavor, a modest dose of caffeine, B vitamins, guarana, and Panax ginseng extract, which can provide you with the positive energy you require for daily activities.

It contains 107mg of caffeine, 41.9g of sugar, and 180 calories. Additionally, it has 10.7 mg of Panax ginseng extract and 17.8 mg of Guarana seed extract.


OCA lacks B vitamins.

OCA is a good organic and vegan energy drink without any chemicals that can be seriously damaging to human health.

Each can retains 120 mg of natural caffeine, 60 calories, and 9 grams of sugar. However, OCA is deficient in nutrients that most energy drinks include.

When it comes to OCA, tapioca seems to be the most fantastic ingredient. Tapioca is mainly made up of carbohydrates, fiber, and a small amount of protein, along with a variety of other nutrients.


REIZE is the best energy powder out there.

Each serving of REIZE energy drink contains 11 calories, 50mg of caffeine, and no added sugar.

I usually need this energy supplement every morning. I don’t even need to consume more than 50 mg of caffeine to get the much-needed boost.

Caffeine, taurine, ginseng, and B vitamins work together to provide a considerable energy boost without crashes or jitters.

Most significantly, REIZE offers direct delivery to your door for less than $1 per drink, shipping included—that offers outstanding value!

I like that I don’t have to worry about side effects or jitters in exchange for my daily caffeine dose and fantastic energy boost. Try REIZE!


  • With exactly the right amount of caffeine to give you more energy and focus, Kanguru Energy is a great energy drink overall.
  • With exactly the proper amount of caffeine, Kanguru Energy Drink can increase your energy and sharpen your attention. It contains a negligible quantity of caffeine—96 mg—and is safe to consume every day.
  • This product is safe to eat because it just has 23 calories and no other ingredients. Your health is unlikely to be harmed if you occasionally consume one can of Kanguru Energy.
  • Other components that are very beneficial to your health are also present: yerba mate, l-theanine, guarana, and green tea. Kanguru Energy can give you extra energy and also offers additional health benefits.

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