Energy drinks are not really considered ideal beverages for their long-term health effects. However, they surely have nutritional elements that can help you work efficiently in a day.
Of course, not all diets can accommodate the variety of ingredients one can find in an energy drink. A good example is the vegan lifestyle, which usually avoids gluten-based, dairy, and animal products.
If you’re an avid fan of energy drinks and you find yourself switching to the vegan diet, you might be wondering which energy drink would be safe for you to consume.
And if you’re specifically interested in Venom energy drink, I’m here to tell you that yes, it’s suitable for vegans.
In this article, I’ll be discussing the plant-based and organic nutrients of Venom Energy drink and their overall effect on your health. So if you want to know more, read on!
Let’s get started.
Table of Contents
What Is In Venom Energy Drink?
As I previously mentioned in a separate article, Venom Energy comprises 230 calories, 160mg of caffeine, and 54g of sugar. Along with these are some nutrients like B-Vitamins.
In addition to that, you cannot find any dairy products and honey in their contents, which are not advisable for vegans. What you can see are organic, plant-based, and synthetic elements which I will elaborate on for you in a while.
Venom Energy Ingredients
For an overview, here’s a list of Venom Energy’s ingredients:
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Niacinamide (Vitamin B3)
- Natural Flavors
- Ginseng Extract
- Guarana Extract
- Caramel Color
It uses preservatives such as the following:
- Sodium Benzoate
- Potassium Sorbate
- Sodium Citrate
All of the said preservatives are FDA-approved.
Venom’s Nutrition Facts
If you don’t want to look at the photo but you’re still curious about Venom’s nutritional information, don’t worry because I’ve put it on a table for you:
|Typical Values||Venom Regular(16 fl.oz)|
|Fat(Of which Saturated)||0g(0g)|
|Carbohydrate(Of which Sugars)||57g(54g)|
|Vitamin B3 (Niacin)||36mg|
In my opinion, Venom Energy contains a moderate amount of caffeine. A 160mg of caffeine each can is not that much.
That said, caffeine tolerance varies from person to person. If you can’t handle 2 to 3 cups of coffee per day, you shouldn’t consume a can of Venom Energy drink.
- Restlessness and shakiness
- Abnormal heart rhythm
Venom Energy Calories
Despite its looks, Venom can give you a lot of calories. Each 16 fl. oz of Venom is packed with 230 calories per 16 fl. oz.
Take a look at this daily calorie intake recommended by the NHS:
|Calorie Intake Suggestion for||Recommended Amount|
In order to burn 250 calories, you need to do activities like jumping rope and biking for at least 65 minutes. If you think you won’t be doing activities with the same intensity, try opting for low-calorie energy drinks.
Note that energy drinks that have a high amount of calories can end up increasing your weight. So, I suggest you burn the calories right away to it would turn into fats and weight gain which you wouldn’t want for sure.
Fortunately, there are also energy drinks that don’t have calories. Get to know them by reading this article.
Venom has a sugar content of 54g. That is like 6 tablespoons of sugar. You know that this amount can make your beverage extra sweet, and that’s the same with energy drinks.
With any beverage you want, you have to remind yourself that the AHA recommends a daily added sugar limit of 25g for women and 36g for men. This means a can of Venom is not a good idea to drink if you don’t have any extreme work to do.
Just like unused calories, too much sugar could also lead to weight gain. But that’s not all you can also get the following:
- Type II Diabetes
- Increased risk of heart disease
- Stress that could lead to depression
Sugar crashes are likely possible when the Venom Energy subside, which isn’t pleasant if you have activities that you need to finish. I myself don’t want the feeling of jittery.
If you’re for energy drinks that can give you no crash experience, you can check my list here.
For more information on sugar’s effects on the brain and body feel free to look at this video:
What Is In Venom That Makes It Vegan?
Based on the table above, here are the components that a vegan like yourself would want to get from Venom.
However, energy drinks use synthetically made taurine that isn’t extracted from animals. Thus, it could still help your body maintain proper hydration and eye health.
You can also find ginseng in Venom. Ginseng, being a root plant, is obviously good for vegans. Ginseng is proven to increase your energy, reduce and regulate inflammation of your muscles.
Another plant-based ingredient you can find in Venom is guarana seed extract. Among its benefits includes boosting energy and pain relief. Aside from that, this element is also good if you’re trying to lose weight.
What is Maltodextrin? Well, it is a highly processed white powder made from corn and rice or even wheat. In other words, it is a plant-based food additive that is proven safe and approved by the FDA for general use.
Is Venom a Healthy Energy Drink?
Energy drinks aren’t really healthy beverages, but consuming a vegan energy drink like Venom can give you an extra edge.
Every time you drink Venom, some B-Vitamins are absorbed into your body. These B vitamins enable your body to function better.
The presence of these vitamins, together with other minerals, helps your body fight against abnormalities you can experience while working out. Further than that, some ingredients will cost you a long-term effect even after you finish working out.
The natural extracts you can get from the plant and root-based ingredients can keep your vegan lifestyle unbothered. Because of this, energy drinks in the form of Venom aren’t that bad at all contrary to popular belief.
Alternatives for Venom Energy Drink
If you think you need more than what Venom can get you, you can try these energy drinks.
If you want an energy drink that is somewhat similar to Venom, you can go with Celsius.
Aside from the fact that it also comes in cans, it contains taurine, guarana extract, green tea extract, and ginger extract. However, it has a high amount of caffeine, which is 200mg per can.
If you’re going to go with this one, I suggest you only drink a can per day to ensure your safety. About the price, Celsius costs only $2 per 12 fl. oz can.
Xyience is a carbonated energy drink with no calories and zero sugar.
It claims to be naturally flavored and contains 176 mg of caffeine in a single 16 fl. oz drink. The caffeine content may seem high, but it’s still quite lower than the strongest energy drinks on the market.
A single can of Xyience can cost you around $4.25. For me, that is a little bit pricey for energy. They also offer a set of 8 that you can buy for around $34.
REIZE (The Best)
REIZE is a powdered energy drink. Its form makes it a convenient energy drink to have because you can carry it anywhere. It comes in 4g sachets with only 50mg of caffeine, a low amount but powerful enough to energize you! Plus, you won’t need to worry about pesky side effects.
Aside from that, you can easily burn its calories which is 11 calories per serving. Did I mention it’s also sugar-free?
REIZE also has plant-based ingredients like taurine and ginseng. Its B-Vitamin content further enhances your mental and physical performance.
For only around $1, you can have REIZE shipped right to your door.
So, try REIZE today, and you’ll see that it’s the right choice for you!
Other Notable Mentions
More cans mean more options. You can also try these drinks:
In conclusion, I would like to say that Venom Energy drink can be considered vegan. Its name may sound different, but it’s what’s inside that counts. Not to forget the organic ingredients it can offer you alongside its benefits to your body.
In my opinion, Venom Energy drinks have lots of calories. They may not be suitable for you, especially if you want to cut your weight. But still, if you’re a vegan and you think you needed this calorie count, be sure to burn those calories within the day.
Aside from its calorie count, always keep things in moderation to avoid any side effects from overdosing on its components like caffeine and sugar. Be careful with your daily consumption of the drink.
Nevertheless, Venom is an excellent vegan drink. Aside from its unique flavors, the health advantages are perfect for vegans trying energy drinks.