Reign energy drink is a pre-workout drink known for its high caffeine content of 300 mg and 10 calories, making it a suitable drink if you’re always at the gym.
But if you’re on a calorie-restricted diet such as Keto, you may be wondering if it’s okay to drink Reign.
Reign energy drink’s calorie count is only 10 calories and is well within the 50-calorie limit of the Keto diet, making it very much Keto-friendly! The drink also only has 3g of carbohydrates and no sugar to ensure that the drink won’t ruin your diet.
Aside from being keto-friendly, this energy drink can keep your body energized and hydrated. It has COQ10 and BCAAs that support muscle growth with the help of electrolytes for replenishment.
To know more about keto diets and Reign, keep reading.
Reign Nutrition Facts
A 16 fl oz of Reign energy has the following contents:
| Standard Values | Reign (16 fl. oz) |
| Energy | 10 |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 3g (0g) |
| Sodium | 200mg |
| Potassium | 70mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 21.6mg |
| Vitamin B6 | 2.0mg |
| Vitamin B12 | 6.25μg |
As you can see, it has vitamins in minerals that are good for your cells and muscles. Plus, it only uses a few calories, making it a drink applicable for diabetes or on an extreme diet.
It also has good ingredients for muscle recovery, such as sodium and potassium. These electrolytes are rarely found in pre-workout drinks. Therefore, I guess that’s another fantastic thing about Reign.
Reign Ingredients
We’re not done with the earlier nutrition facts. Reign also uses the following elements:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- L-Leucine
- Natural Flavors
- Caffeine
- L-Isoleucine
- L-Valine
- Sodium Benzoate
- Sucralose
- Potassium Citrate
- Potassium Sorbate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
What Makes Reign Keto-friendly?
Keto-friendly products have very low carb which helps you reduce your carbohydrate intake. So, your body burns fats instead of carbohydrates to give you energy. This process is called ketosis because it puts your body into a metabolic state.
Reign energy drink has only 10 calories and 3g of carbohydrates and that’s what makes it keto-friendly.
Furthermore, sugar-free products are often automatically suitable for the keto diet. This is because they have few to no calories. Watch this to know what else it does to your body.
You have to avoid two types of products if you want to take this diet. The first one would be sugary products. And the next one would be alcohol.
Now Reign doesn’t contain any alcohol. But if you plan to mix it with one, then Reign isn’t going to be keto-friendly.
Practicing a ketogenic diet can benefit your blood sugar and insulin levels. According to this study, if you do this diet, it can prevent any serious illness such as heart disease, cancer, Alzheimer’s disease, and Parkinson’s disease.
What Should You Drink if You’re on Keto?
Aside from Reign, I have here other beverages that you could take if you’re on a keto diet. Reign is a pretty strong energy drink, so you should try some other beverages from time to time.
Here are the simple drinks you could take that are also beneficial to your diet.
- Water. Water would be the first because it’s undeniably safe and suitable for diet. If you don’t like it plain, you can add lemon or some herbs to enhance the taste.
- Sparkling Water. Sparkling water is an alternative to normal water. Speaking of sparkling water, there’s actually an energy drink that’s sparkling water too. And that is Hi-Ball energy.
- Coffee and Tea. These beverages are best to take during the morning for help in alertness. They are keto-friendly as long as you don’t add much sugar to them.
- Diet Soda. The same with coffee and tea. Choose a diet soda that doesn’t have much sugar.
- Juice Alternatives. Any juice that has low calories will do good. Just make sure it doesn’t contain sugar to avoid getting sugar crashes.
Is Reign Sugar-Free?
Reign is 100% sugar-free. But even though it doesn’t contain natural sugar, it uses an artificial sweetener called Splenda. This is also known as sucralose.
Unlike other artificial sweeteners, sucralose is made from natural sugar. That’s why the enhanced taste you can get doesn’t taste like it has hints of chemicals.
Plus, you don’t need to worry about its safety as it is approved by the FDA for use in beverages.
The only thing I see that could ruin your keto diet is the possibility of increased appetite. Artificial sweeteners have this appeal that could trick you into taking more.
Although I really can’t blame you because they make a product taste good. But it would be up to you and your self-discipline. You can check out this link for a complete list of artificial sweeteners.
Does Reign Make You Gain Weight?
Of course not. In fact, it can even help you lose some weight because it has caffeine, which can boost your metabolism rate. Caffeine can also make you feel more alert and awake.
It can give you a refreshing feeling and encourage your whole body to keep moving. And if you move a lot, you would burn calories that could result in weight loss.
But as you may know, Reign has lots of caffeine. The FDA advises a limit of 400mg of caffeine per day. With Reign’s caffeine amount, you can instantly say you’re done with the caffeine for the day.
If you happen to consume 400mg of caffeine and more, here are some side effects you would possibly experience:
- Headaches
- Excessive tiredness
- Inability to concentrate
- Irritability
When Should I Drink Reign?
It’s best to take it during the morning. According to this study, you should take energy drinks 10-60 minutes before exercise. In this way, you’ll surely experience an improved mental focus and physical performance because of its caffeine.
You should know that caffeine takes time before you would feel its effects. Some people feel the kick right away, while some don’t. Generally, it’ll still depend on your caffeine tolerance.
In addition, if you think you have a low tolerance for caffeine, keep your consumption low. I highly suggest you try other energy drinks with only 50-100mg of caffeine. Reign’s caffeine content is only for those with a high tolerance for caffeine.
Moreover, it would be best not to take Reign right before bedtime. There’s a high chance you’ll have trouble sleeping. However, if you’re going to pull an all-nighter, it can be a good partner.
What Energy Drink Can I Have on Keto?
Aside from Reign, you can check other keto-friendly energy drinks in my separate article on this link. Meanwhile, here below are three energy drinks you must try first.
Monster Ultra Zero
Like Reign, this version of Monster doesn’t have any sugar and calories. It has only 100mg of caffeine per can. This is perfect for people who are new to energy drinks and want to follow a keto diet.
This energy drink has B Vitamins, taurine, and Panax ginseng extract. I think it won’t cause any significant problem to your health if you take it once in a while.
That said, always remember to drink in moderation to skip jitters and drowsiness.
3D Energy
Each can of 3D Energy is sugar-free with only a few calories. It also contains ginseng, guarana, B vitamins, taurine, and L-carnitine. You’ll definitely feel your muscles power up if you take this energy drink.
Aside from being keto-friendly, it’s vegan-friendly too. This could be a good choice for health-conscious gym fellows. What makes it stand between Reign and Monster Ultra Zero is its caffeine content. It has 200mg of caffeine which is already half of the daily recommendation.
REIZE
Just like Reign, REIZE is an energy drink that’s also good for a diet. It’s a great powdered energy drink that comes in a 4g sachet.
You’ll be safe from the danger of caffeine and sugar crashes because it has no sugar. Moreover, it has only 50mg of caffeine, perfect for a solid energy boost but rest assured you won’t experience jitters!
It’s rich in vitamin B complex, taurine, and ginseng that would work together to give you an energy boost that feels natural. Plus, the sachets are just so handy and I love that I can take them with me anywhere.
You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.
Other Notable Mentions
Conclusion
Overall, Reign energy could help you keep your fitness goals while giving you an upgraded performance. It’s also good to know that Reign doesn’t contain any non-keto-friendly materials.
That being said, it does contain high amounts of caffeine, so I would advise you to drink it moderately.
As long as the contents in Reign don’t change, it’ll remain a keto-friendly product. However, to avoid any side effects, limit yourself to one can per day!