Short answer: The Red Bull Red Edition is not bad for you as long as you consume it in moderation.
Red Bull Red Edition includes ingredients like B vitamins that are beneficial for athletes, students, travelers, and people working for highly demanding professions.
But, can it have any adverse effects?
There’s a lot more to the conversation, so stay tuned if you want to learn more.
Nutrition Facts of Red Bull Red Edition
Red Bull Red Edition is a decent energy drink and includes a lower amount of calories, carbohydrates, and sugar. This Red Edition also includes a few vitamins and a bit of salt to keep you nourished and hydrated at the same time.
The following table shows the nutrients and their amounts in each serving of the Red Bull Red edition.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Energy | 190kJ (45kcal) | 2000-2400 |
| Fat | 0g | 65g |
| Carbohydrate | 40g | 300g |
| of which Sugar | 38g | 50g |
| Protein | 0g | 50g |
| Salt | 125mg | 2400mg |
| Niacin | 140% | 20mg |
| Pantothenic Acid | – | 10mg |
| Vitamin B6 | – | 2mg |
| Vitamin B12 | 120% | 6mcg |
Calories in Red Bull Red Edition
Red Bull Red Edition includes 45 kcal per serving.
Calories are the most fundamental type of energy that your body absorbs. The amount of energy you collect is dependent on the number of calories you consume. Therefore, more calories usually equal more energy.
The calorie of Red Bull Red Edition is so low that it is less likely to cause health complications. Also, it allows you to have room for more calorie-dense food.
Carbohydrates in Red Bull Red Edition
Red Bull Red Edition includes 40g of carbohydrates per serving.
Energy drinks that include carbohydrates usually provide you with long-lasting energy. However, excess carbohydrate consumption, on the other hand, can induce high blood sugar, diabetes, and a few other health risks.
Red Bull Red Edition includes a rather low amount of carbohydrates. So, it might not have a major impact on your overall health.
Sugar in Red Bull Red Edition
Red Bull Red Edition includes 38g sugar per serving.
The American Heart Association states that males should consume no more than 37.5 grams of sugar per day and women should have no more than 25 grams.
One can of Red Bull Red Edition contains enough sugar to cover up the suggested limit so I would recommend you not to exceed more than one serving in a day.
Getting too much sugar in your system is bad for you, especially if it’s added sugar. According to Healthline, type 2 diabetes, accelerated aging, and tooth damage is associated with consuming added sugars excessively.
Ingredients of Red Bull Red Edition
Red Bull Red Edition includes various ingredients that make it tasty and flavorful.
| Ingredients | Function |
| Water | Keeps the bloodstream liquid adequately to flow through blood vessels. |
| Sucrose | Provides energy along with improving the taste of the drink. |
| Glucose | The heat released by its oxidation reaction is a vital source of energy required for human life activities |
| Citric Acid | It serves as a preservative and helps to keep active substances stable while serving as an anticoagulant and acts as an acidulant to adjust pH. |
| Carbon Dioxide | It inhibits bacterial growth and lowers the pH of preserved food. |
| Taurine | Performs important functions in the heart and brain along with supporting nerve growth. |
| Sodium Citrate | Primarily utilized as a food additive, typically for flavor or preservative purposes. |
| Caffeine | Stimulates the brain and central nervous system, helps you to remain alert, and prevent the onset of tiredness. |
| Vitamins | Play a major role in growth and development, repair and healing wounds while maintaining a healthy physique. |
| Flavorings | Used to impart taste and/or smell to food and drinks. |
| Colors | Used to impart visuals in food and drinks. |
Red Bull Red Edition includes a few essential ingredients in its formula. They provide a solid boost in energy while making the drink more palatable with an attractive look.
Caffeine in Red Bull Red Edition
Red Bull Red Edition includes 114mg of caffeine per serving.
Caffeine at the level of 114mg is considered moderate. It’s equivalent to one and a half cups of coffee. The FDA recommends that you consume no more than 400mg of caffeine each day.
With this in mind, 80mg of caffeine appears to be a healthy level, as opposed to other powerful energy drinks that contain up to 300mg of caffeine per serving.
Is Red Bull Red Edition Bad For You?
Red Bull Red Edition is not bad for you as long as you don’t consume it in excess.
That is true if you drink this beverage in moderation and have no pre-existing medical issues.
Red Bull Red Edition comprises a number of components that, if used in moderation, would not hurt you. However, consuming too much of these nutrients might cause some side effects.
Is Red Bull Red Edition Bad For Your Heart?
Caffeine, which is found in Red Bull Red Edition, is an ingredient that can raise your heart rate and blood pressure.
Unless you have pre-existing health problems, drinking a single can of this drink in a day won’t have much of an effect on your heart. Research indicated that drinking too many energy drinks can lead to cardiac arrest in people who already have heart problems.
Is Red Bull Red Edition Bad For Kids?
It’s advised to avoid Red Bull and other energy drinks if you’re under the age of 18.
There is now no age restriction for purchasing energy drinks in the United States. However, children under the age of 16 are prohibited from purchasing energy drinks in some countries, such as England.
Even while energy drinks are allowed in most countries, I wouldn’t advise children to drink too many energy beverages.
Is It Safe To Drink Red Bull Red Edition Every Day?
It is pretty safe to drink a serving of Red Bull Red Edition every day.
However, I wouldn’t advise you to consume more than one serving every day. To avoid increasing your caffeine tolerance, it’s advisable to consume Red Bull Red Edition in moderation and take a break every now and then.
I also wouldn’t advocate following this lady’s extreme Red Bull diet, which resulted in unfortunate consequences.
Red Bull Red Edition is safe to drink, yet it can still be harmful to your health if consumed excessively.
Alternatives to Red Bull Red Edition
When it comes to energy drinks, there are many excellent alternatives to Red Bull Red Edition. Take a look at these energy drinks to find out which one works best for you:
- Coca-Cola Energy
- Celsius
- Bang Energy
- XS Energy Drink
- Monster Import
- Monster Energy
- Monster Khaos
- Monster Assault
- Rip It
- Bing Energy Drink
- Rockstar
- Guru
- Xyience
Powdered energy drinks are also good alternatives if you’re searching for something a little handier. They are less expensive than most canned energy drinks on the market.
If you’re looking for something new, you can try REIZE powdered energy drinks.
The Best Red Bull Red Edition Alternative
REIZE isn’t like any other energy drink you’ve ever tried. Instead, it comes in a powdered form, making it far more adaptable and convenient to use than other energy beverages.
Aside from that, REIZE may be mixed with any other beverage of your choice. It’s the most adaptable energy drink on the market, in my opinion.
Each serving of REIZE includes 50mg of caffeine, which can provide you with enough energy boost without worrying about your caffeine intake. Other energetic elements in REIZE include taurine, ginseng, and B vitamins, all of which interact well with the 50mg of caffeine to offer you a better energy boost.
REIZE is also sugar-free, so there are no sugar crashes or additional calories to worry about.
The greatest part is that REIZE will ship your drinks to your door just for around $1 for each. That’s a fantastic deal, and it’s a lot less expensive than Red Bull Red Edition.
Final Verdict
The Red Bull Red Edition is not harmful to your health if used in moderation.
Drinking a single can of this drink every day won’t have much of an effect on your heart unless you have pre-existing health concerns. However, if you are doubtful about this drink, then you can give REIZE energy drink a try.
REIZE is an energy drink that includes only 50mg of caffeine with zero sugar and you wouldn’t have to worry about your teeth.
You may opt for monthly shipment or one-time purchases, depending on your preferences. If you try REIZE, you could find that it’s even better than Red Bull Red Edition.