OCA is a plant-based energy drink made from tapioca, a cassava root extract, that provides a long-lasting boost. This new refreshing, mildly carbonated, and nutritious energy drink comes in three exotic natural flavors from the Amazonian rainforest in a 12oz. slim can.
But, is OCA energy drink bad for you?
OCA energy drink is not bad for you as long as you remember to consume it in moderation.
OCA energy drink includes a moderate amount of caffeine (120mg), organic sugar, and a little sodium in its flavor. However, like other energy drinks, this energy drink does not include the necessary vitamins in its formula which really seemed like a downside to me.
But, do you wish to know more? Then keep on reading.
Nutrition Facts of OCA Energy Drink
OCA Energy claims to extract its key ingredient straight from the Amazon rainforest, which is tapioca, an extract from the cassava root, is a natural source of energy that keeps you moving to your rhythm all day long. It also includes other necessary elements important for the movement of our body.
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OCA Energy includes a moderate amount of calories, sodium, and added sugar in its formula. However, I felt that it should’ve added a few vitamins in its formula to keep up with the daily need for nutrition.
Calorie Content of OCA Energy
OCA Energy includes 60 calories per serving.
Calories are the necessary nourishment for your body to function effectively. It also offers us the energy we need to get our jobs done quickly. As a result, you must incorporate calories into your routine.
The serving of calories in OCA energy drink is only sixty calories, which is minimal compared to other calorie-dense energy beverages. Whether you’re trying to cut calories or reduce weight, this energy drink powder is ideal.
Sugar in OCA Energy Drink
OCA energy drink includes 9g of natural sugar in its formula.
- Weight Gain / Obesity
- Type 2 Diabetes
- High Blood Pressure
- Accelerate Skin Aging Process
- Fatty Liver
- Increased Risk of Cancer
As a result, many specialists recommend that you consume no more than 36 grams of sugar every day. It is safe to consume the OCA energy drink because it does not contain any sugar in its formula. You won’t have to worry about blood sugar drops or blood pressure spikes, which is especially important if you have diabetes.
What’s There in a Serving of the OCA Energy Drink?
Here are the ingredients present in the OCA energy drink.
- Sparkling Water
- Organic Tapioca Syrup
- Organic Agave Syrup
- Organic Gum Acacia
- Organic Acai Powder
- Citric Acid
- Organic Raspberry Flavor
- Organic Caffeine (Green Coffee or Green Tea)
- Organic Stevia
As you can see, the ingredients in this energy drink powder include all of the necessary vitamins and minerals to provide you with several benefits.
How Much Caffeine Is In the OCA Energy Drink?
OCA energy drink includes 120mg of caffeine in its formula.
Caffeine has been mainly encountered in tea and coffee, which we all consume to stay alert and energized. It works by blocking sleep receptors, letting a person stay awake and alert.
The recommended daily dose is 400mg, according to the FDA. The caffeine content of the OCA energy drink is moderate (120mg), which is more than enough to keep you energized throughout the day.
OCA energy drink derives its caffeine from green coffee and green tea.
Green coffee is becoming increasingly popular among health-conscious people.
Green coffee is publicized as a weight-loss aid, but there is not enough scientific evidence to back it up.
Green tea has been glorified for its health advantages for millennia. Green tea use has been shown to enhance skin health, aid weight loss, and lower the risk of cardiovascular disease in studies.
Green tea was used to control bleeding and heal wounds, help digestion, promote heart and brain health, and handle body temperature in traditional Chinese and Indian medicine.
However, some of the side effects may occur if you take more than the recommended amount of caffeine.
Is OCA Energy Drink Bad For You?
If used in moderation, the OCA energy drink is not harmful to your health.
OCA energy drink is a sugar-free energy drink powder with a calorie count of only 60 calories and a caffeine content of 120mg. However, this energy drink lacks any type of vitamins and minerals.
So, in general, this energy drink is not harmful to your health, and you may safely use this energy drink powder without fear of unwanted side effects. However, remember to use these energy drinks in moderation and to limit yourself to one serving per day.
Things I like About OCA Energy Drink
- Plant-based energy drink
- Powered by cassava root extract (Tapioca)
- 120mg of natural caffeine
- Natural source of sustained energy without the burn and crash
- Naturally sweetened
- 100% organic, non-GMO, gluten-free, and vegan
Things I Don’t like About OCA Energy Drink
- Includes sugar
- Lacks necessary vitamins and minerals
What Does OCA Energy Do To Your Health?
If you drink OCA energy drink sensibly, it is completely safe for your health.
Like any other energy drink, it has no potential adverse effects that could make you feel nervous or uncomfortable. Unless you have pre-existing health conditions, drinking a single can of OCA energy drink every day will not have a significant impact on your health.
Is OCA Energy Drink Suitable For Kids?
If you’re underage, I strongly advise you not to consume energy drinks like OCA.
Energy drinks, as we all know, are heavy in caffeine and sugar, making them unsuitable for children under the age of 18. And you should never give your child an OCA energy drink or any other type of energy drink.
Children under the age of 16 are prohibited from purchasing energy drinks in nations such as England and France.
Is OCA Energy Drink Bad For the Liver?
OCA energy drink is not bad for the liver as long as you consume it in moderation.
According to a 2012 survey, more than 17% of persons in the United States were actively taking energy drinks. This number has climbed over time, indicating that this beverage is becoming more popular.
Sugar and B vitamins are two elements in energy drinks that have negative effects on the liver. It might produce fatty liver or liver damage if used excessively. When energy drinks are mixed with alcohol, the liver is more likely to get damaged.
Is OCA Energy Drink Bad For Teeth?
OCA energy drink might be bad for teeth as it includes sugar and acid.
Energy drinks contain far too much sugar; a tablespoon of sugar comprises approximately 12.5 grams.
When you eat something with sugar, it coats every surface in your mouth, even the deep pits and fissures on your teeth, leaving them more vulnerable to dental cavities.
Because energy drinks contain various types of chemicals that can harm your teeth, they can stain and discolor your teeth. Many of them are acidic, which can easily damage our teeth’s enamel and cause them to yellow.
Alternatives to OCA Energy Drink
Here are some healthy energy drink alternatives to try. Keep an eye out for a personal favorite of mine!
Mushashi Energy is a carbonated energy drink. It’s available in three flavors, all of which are wonderful. The odd feature of its flavor is that it has a sweeter aftertaste than when you drink it.
Because it costs roughly $4 per can, this beverage does not appeal to me. It’s said to have 160mg of caffeine, beta-alanine, and B vitamins, however, it’s out of my pricing range.
Musashi, on the other hand, is a must-try if you don’t mind paying a premium.
Celsius Energy Drink
Celsius energy drink contains 200mg of caffeine from ginseng and guarana extract. Taurine and amino acids like l-citrulline, as well as nitric oxide, are abundant. All of these items can help strengthen and relax your arteries, allowing more blood to flow through them.
A 12-piece set can cost you roughly $21.
The only aspect of this beverage that I dislike is its high caffeine concentration. As a result, if you’re caffeine-sensitive, you might want to stick to caffeine-free energy beverages.
REIZE (The Best)
However, if you want to taste something better you can go for REIZE which happens to be my top favorite.
This energy drink contains B vitamins, taurine, and inositol, to name a few ingredients. It does not contain Guayusa leaf, but it does contain organic caffeine from ginseng extract. It’s even more appealing because it only includes 50mg of caffeine and 11 calories.
Its low caffeine content keeps me awake and attentive for hours without causing any negative side effects. It’s also available in handy 4g sachets that you can take with you everywhere you go! Make yourself a glass of REIZE whenever you feel like it.
REIZE is available for roughly $1, and you may get your orders shipped right to your door, cool isn’t it?
Other Notable Mentions
OCA energy drink is not harmful to your health if you drink it in moderation.
The flavor of OCA Energy has a modest amount of caffeine (120mg), organic sugar, and a little amount of salt. However, unlike other energy drinks, this one lacks essential vitamins in its mix, which I found to be a significant disadvantage.
OCA is tapioca, a cassava root extract, based energy drink that gives a long-lasting boost. In a 12oz. slim can, this new refreshing, softly carbonated, and nutritious energy drink from the Amazonian rainforest comes in three distinct natural flavors.
If you want to try something different, I recommend REIZE, which is my personal favorite.
B vitamins, taurine, and inositol are just a handful of the ingredients in this energy drink. It doesn’t have Guayusa leaf, but it does have organic caffeine derived from ginseng extract. It’s even better because it only has 50mg of caffeine and 11 calories in it.