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Is Guru Energy Drink Bad For You? (Things You Should Know)

Is Guru Energy Drink Bad For You? (Things You Should Know)

Guru energy drink is one of the energy beverages created for health-conscious consumers. It contains natural components and necessary nutrients that fuel you to do your responsibilities to the best of your ability.

Of course, the Guru energy drink has some advantages. The question is whether Guru energy drink is bad for you or not.

Guru energy drink contains 80 calories, 100mg caffeine, and 21g of sugar. With this, you can have one serving each day without worrying about your health. It can provide you with the energy you need to complete your responsibilities efficiently.

For a more extensive response, continue reading as I walk you through the crucial information and questions about Guru Energy that you might have.

Nutrition Facts of Guru Energy Drink

Guru energy drink can supply your body with the nutrition it requires. The nutritional composition of Guru Energy is also listed on the back of the can.

Check out the table below to see how Guru energy drink compares nutritionally to other popular energy drinks on the market.

Nutritional Content
(Standard Serving)
Guru Energy
(8.4 fl. oz)
Recommended Daily Amount
Energy80 calories2000-2500 calories
(of which Sugars)
Nutrition Facts of Guru Energy Drink with RDI Chart

Guru energy drinks have a moderate amount of calories, carbohydrates, and a moderate amount of caffeine in their formula.

Nutrition facts of Guru Energy Drink.
Nutrition Facts of Guru Energy Drink

Ingredients of Guru Energy Drink

If you’re wondering what ingredients are in Guru energy drink, here’s a quick list of what it may offer your body in an easy-to-read format:

  1. Sparkling Water
  2. Organic Cane Syrup
  3. Organic White Grape Juice Concentrate
  4. Citric Acid
  5. Apple Acid
  6. Natural Flavors
  7. Organic Green Tea Leaf Extract
  8. Organic Guarana Seed Extract
  9. Organic Echinacea Flower Extract
  10. Organic Panax Ginseng Root Extract

Essential Ingredients of Guru Energy Drink

Guru energy drink is well-known for its organic ingredients, which can provide your body with the boost it requires to go through the day. The following are the essential components of Guru Energy and their impact on your body.


Guru energy drink includes 100mg of caffeine per can.

Caffeine is a naturally occurring stimulant that gives you energy. It gives you a boost of energy and improves both your physical and mental performance. It’s an important component that can boost your overall performance and activity management throughout the day.

Each 8.4 fl. oz can of Guru has 100mg of caffeine, which is a fairly reasonable amount when you assume the caffeine content of other strong energy drinks on the market. It keeps you awake, enhances your exercise performance, and even improves your cognitive performance.

I recommend energy beverages that are between 50mg to 100mg of caffeine per serving. That being said, Guru energy drink has the right amount of caffeine that provides you with an essential boost that will not overwhelm your body.

You should also know your body and adjust your caffeine consumption based on your caffeine metabolism and tolerance. It should be linked to keeping your body under control.

Know that this research approves a daily caffeine intake limit of no more than 400mg per day, and any more than that might lead to a few adverse effects, such as follows:

  • Anxiety
  • Caffeine addiction and dependency
  • Restlessness
  • Insomnia
  • Headaches
  • Dizziness
  • Increased Heart Rhythm

So while Guru energy drink’s caffeine range may be lower than moderate, be sure not to have too many cans of it in a day. Try not to have any other caffeinated beverages, such as energy drinks, sodas, coffee, or tea alongside it as it may tip you over the boundary.


Every serving of Guru energy drink contains 80 calories. It’s adequate for an energy drink, yet it doesn’t overload your body.

When compared to other energy beverages, Guru energy drink falls short in terms of calories. Know that the average adult requires approximately 2000 and 2500 calories each day. So, 80 calories won’t destroy your diet and can be quickly burnt off if you exercise often.

It would be immaculate if you kept track of your calorie intake to avoid negative consequences such as weight gain.


Guru Energy includes 21g of sugar per serving.

Guru energy drink desires to provide the best organic energy drink possible. With that, they use organic cane syrup to enhance its taste. Unlike synthetic sugar, the variation of sugar utilized in Guru is much healthier. That said, you still need to be wary about the adverse effects of sugar, because cane syrup is still sugar.

Brown sugar.
Guru energy drink includes a hefty amount of sugar in its formula.

Guru energy drink delivers 21g of sugar per serving. Know that the AHA arranges a recommended sugar limit of 25g and 36g of sugar for women and men, respectively. It’s important to follow this recommendation to handle your body and overall health.

Consuming excessive amounts of sugar can direct to negative side effects for your body, such as the following:

  1. Diabetes
  2. Skin aging
  3. Weight gain
  4. Obesity
  5. High blood pressure
  6. Kidney disease
  7. Muscle and nerve damage
  8. High cholesterol
  9. Liver disease
  10. Tooth decay

If you don’t think your body can take Guru’s sugar content, try Guru Lite, which has only 2g of cane sugar. It has a lower sugar level and can help you control your sugar intake.

Other Organic Ingredients

Guru energy drink is made with organic ingredients, specifically plant extracts. It aids in bringing out the best benefits that your body has to offer. Here are some of the organic plant extracts found in Guru energy drink.

Green Tea Extracts

The Camellia sinensis plant yielded green tea. It has a distinct flavor and a pale green color. It has a variety of health benefits for your body.

Green tea is an important organic element that can help you lower your risks of developing cardiovascular disease and cancer. It also helps to keep your blood pressure stable and your teeth healthy.

Guarana Seed Extracts

Guarana, like caffeine, is a stimulant. It contains antioxidants that aid in the cleansing of the body.

Guarana may also help with fatigue reduction, in addition to offering a short energy boost, which is a great addition to an energy drink.

Guarana seed extract in Guru energy drink helps you get the most out of the drink.

Guarana seed extracts have some health benefits.

Echinacea Flower Extract

Echinacea is a herb that is typically found in parts of the United States east of the Rocky Mountains. It specifically aids in the reduction of inflammation and the stimulation of the immune system.

Having said that, there isn’t much scientific evidence to support the usage of echinacea for its purported advantages. So, take the benefits of this particular substance with a grain of salt.

Panax Ginseng Root Extracts

Ginseng is a natural herb that’s often utilized in food and remedies and it’s featured in other energy beverages, notably used by Rockstar and REIZE.

Ginseng has plenty of potential benefits such as follows:

  • Increasing energy
  • Sharpening cognitive function
  • Anti-inflammatory effects
  • Reducing blood sugar

Is Guru Energy Drink Bad For You?

Guru energy drink is not bad for you as long as you remember to drink in moderation.

Guru is a good energy drink that will keep you going throughout the day. It contains a sufficient amount of sugar and caffeine to help you with your tasks. It is beneficial to your health if consumed in moderation.

Make sure you understand your body’s needs and how to restrict your intake. Another advantage of Guru Energy is its organic content.

Is Guru Energy Drink Bad For Kids?

Guru energy drink includes a high amount of caffeine and sugar; so kids shouldn’t drink this beverage every day.

Energy drinks, as you may know, are heavy in caffeine and sugar, making them unsuitable for children under the age of 18. And Guru, like any other energy drink, should not be given to your child.

Children under the age of 16 are prohibited from purchasing energy drinks in nations such as England and France.

Even though Guru energy drink can be purchased at any age in the United States. I still advise them to limit their energy drink consumption.

How Many Guru Energy Drinks Can You Have in a Day?

As you can see, the Guru energy drink is quite safe if you limit yourself to one serving per day. It gives you a vital boost and improves your overall health. It’s a good partner for improving both your body and mind.

ComponentsGuru Energy DrinkDaily Recommended Limit
(Women and Men)
Calories80 calories2000 to 2500 calories
Sugar21g24g to 27g
Here are the basic components of Guru and their daily recommended limit.

To determine how many Guru energy drinks you can consume in a day, compare its essential components to the suggested daily limit. You’ll learn how to manage your consumption and how much is too much. Check the table to see how many cans you can consume in a day.

However, its sugar level is close to the daily limit for women, so I would limit it to one can per day to avoid any unwanted side effects.

Can You Drink Guru Energy Drink Every Day?

Having a Guru energy drink every day is fine in my opinion as long as you limit your usage to one can per day. Having too much can be harmful to one’s health in the long run. Because of the sugar concentration, you may have sugar crashes.

It is important to note that the optimum results can be obtained by taking it in moderation. To maximize your entire potential, be sure you understand your body’s boundaries.

It’s also critical to have a balanced diet every day. It gives your body the boost it requires. You should also work out regularly to keep your body in top shape.

Alternatives to Guru Energy Drink

If you’re seeking for alternative energy drinks to assist you to maximize your entire potential. Here is a list of some excellent suggestions:

  1. Adrenaline Shoc
  2. Bang
  3. Raze
  4. Bing
  5. 3D Energy
  6. Red Bull
  7. Guru
  8. Monster
  9. Xyience
  10. AMP Energy
  11. Rockstar
  12. Zipfizz
  13. Advocare Spark
  14. REIZE (top recommendation)

REIZE (10 Out Of 10)

There’s no denying that the organic contents of Guru energy drink are decent enough to deliver you the boost that your body wanted. But, it lacks vitamins and other amino acids which are necessary for health. So, in case you’re looking for a full package, REIZE would be the best alternative.

REIZE energy is a powdered energy beverage that comes with a sensible 50mg of caffeine and 11 calories. It’s sugar-free and filled with essential vitamins. Besides that, it arrives with a smart blend of taurine, ginseng extract, and B vitamins.

Aside from that, REIZE is also adaptable and user-friendly. You can drink whenever and wherever you want. You can also use REIZE to enhance the health benefits of your regular drink.

Best of all, you can have REIZE shipped directly to your door for as low as $1 for each drink. It offers the finest value without sacrificing quality.

Final Verdict

Guru energy drink is not harmful to your health as long as you drink it in moderation.

Guru energy drink is an excellent energy beverage that will keep you running all day. It contains enough sugar and caffeine to get you through your responsibilities. When ingested in moderation, it is excellent for your health.

Make certain you understand your body’s requirements and how to limit your intake. Guru Energy also has an advantage in terms of organic content.

But you can also try REIZE, which is my top favorite. It contains 50mg of caffeine and 11 calories. It’s sugar-free and filled with essential vitamins including a smart blend of taurine, ginseng extract, and B vitamins and it’s available at $1 per serving.

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