If you’re in good health and drinks Ghost Gamer energy drinks in moderation, they shouldn’t be dangerous.
Primarily, Ghost Gamer energy drinks are sugar-free and have a minimal level of caffeine. Limiting your consumption to one scoop a day reduces the chance of experiencing adverse effects from the drink.
However, if you are a minor or caffeine sensitive, even the low caffeine concentration of Ghost Gamer energy drink can lead to further health complications.
Continue reading as I reveal to you what I found out about Ghost Gamer’s ingredients, nutrient contents, and some of my recommendations about the drink.
Let’s get going!
Ingredients in Ghost Gamer
Among the components included in a scoop of Ghost Gamer energy drink are those listed below:
- Tartaric Acid
- Natural and Artificial Flavors
- Citric Acid
- Malic Acid
- Ascorbic Acid
- Vitamin B3
- Artificial Sweeteners
- nooLVL (Inositol-Enhanced Bonded Arginine Silicate)
- TRAACS Zinc Bisglycinate Chelate
- Cognizin Citicoline
- Silicon Dioxide
- Calcium Silicate
- Natural Caffeine (from Coffee Bean)
- AstraGin Root extracts
- Dl-alpha-tocopheryl acetate
Despite containing just a tiny amount of caffeine, Ghost Gamer energy drink includes a lot of vitamins, minerals, and other substances to give you the boost in energy you need. It’s also important to note that this powdered energy drink is gluten-free.
Ghost Gamer Nutritional Facts
Ghost Gamer has unique components that other typical energy drinks don’t have, such as nooLVL, AstraGin, and theobromine. These nutrients help in making the energy drink more effective.
The following are the nutrients in one scoop of Ghost Gamer energy drink:
|Nutrition Facts||Per 1 Scoop (5g)|
|Vitamin D||25 mcg|
|Vitamin C||250 mg|
|Vitamin B6||0.85 mg|
|Vitamin B12||3 mcg|
|Vitamin E||7.5 mg|
|Cognizin Citicoline||250 mg|
|Natural Caffeine||75 mg|
|AstraGin Root extracts||25 mg|
A typical Ghost Gamer comes with a 5g scoop. Some people try to take two full scoops in one drink and achieve a better flavor and also allows them to consume twice the amount of nutrients. But I don’t recommend you do that.
How Much Caffeine Does Ghost Gamer Have?
Ghost Gamer energy drink contains around 75mg of caffeine in each 5g scoop. It’s not that much compared to other highly-caffeinated energy drinks like Celsius, which has 200mg.
It is recommended that you mix one scoop of Ghost Gamer energy drink with 150-200ml of water to get the best flavor out of the drink. This blend has enough caffeine to provide you with a pick-me-up boost without causing you any inconvenience.
Ghost Gamer energy drink has a variety of caffeine-related benefits, including the following:
- Promoting weight loss
- Increasing mental focus
- Improving good memory
- Minimizing the risk of kidney stones
- Reducing the dangers of stroke
- Enhancing athletic performance
- Boosting brain health
Despite the fact that these benefits and advantages are true and appealing, you should never drink too much caffeine. The reason for this is because excessive caffeine may create serious health issues such as:
- Rapid pulse rate
- Stomach discomfort
- High blood pressure
In order to avoid this, the FDA recommends that you should limit your daily caffeine consumption to 400mg. By doing so, you get the advantages of caffeine without experiencing any of the dangers associated with it.
Sugar Contents in Ghost Gamer Energy Drink
Ghost Gamer contains zero sugar, which is one of the best advantages this drink has.
Despite having no sugar, it still tastes pretty good. In fact, I think Ghost Gamer energy drink can be a decent substitute for sugar due to its sugar-free nature, but it tastes sweet.
How then does Ghost Gamer attain its sweet, pleasant state? The answer to that is it utilizes an artificial sweetener called Sucralose. It is a low-calorie sweetener commonly used as a sugar substitute in the food industry and marketed under the brand name Splenda.
Sucralose is an FDA-approved sweetener and is about 600 times sweeter than table sugar. Also, it does not affect our insulin levels the same way ordinary sugar does. On the other hand, Sucralose’s long-term health impacts is yet to be determined.
That’s why you should consume products that have Sucralose in moderation at all times.
How Much Ghost Gamer Can You Drink?
According to the information provided above, you should take no more than one scoop of Ghost Gamer energy drink daily so that you will continue to enjoy its benefits and advantages.
While it is sugar-free and includes just four calories, Ghost Gamer does contain a significant quantity of caffeine. So, those who take more than one serving are more prone to suffer from health problems that come with caffeine use.
Alternatives to Ghost Gamer
If you think Ghost Gamer doesn’t suit your palate and lifestyle, here are other powdered energy drinks you can try!
Zipfizz is a low-calorie, sugar-free, low-carb energy drink with only 20 calories and two net carbohydrates. Aside from that, it includes 24 nutrients that provide an energy boost for as fast as 15 minutes, on average.
A single tube of Zipfizz converts water into a hydrating and invigorating performance drink that is both nutritious and energizing. It has 100 milligrams of caffeine per serving, which is a moderate quantity of caffeine.
Basically, the quantity of caffeine in 100mg is about the same as the amount of caffeine in a standard cup of coffee. It’s just enough to feel the stimulating effects of caffeine and not strong enough to incur serious adverse effects or discomfort from excessive caffeine use.
G Fuel is a sugar-free energy drink and has a potent amount of caffeine.
It has 150mg of caffeine in both powder tubs and can variants. To be frank, I believe it is an excessive amount of caffeine, but it may be effective for you; thus, give it a go and find out.
Like most sugar-free energy drinks, G Fuel uses Sucralose and Acesulfame Potassium to sweeten its flavor.
Other notable energy drinks:
REIZE (The Best)
REIZE, I must say, has everything more superior to other energy drinks in terms of product quality.
Like Ghost Gamer, it only has minimal caffeine levels, with 50 mg of caffeine providing enough energy to get you through the long hours of workout or gameplay.
Although the caffeine amount of REIZE is low, you can still be assured that it provides an energy boost when combined with the other energy-boosting substances in the product – and you won’t have to worry about negative side effects!
In fact, the drink contains beneficial components such as taurine, B vitamins, inositol, and ginseng, among other things.
Each serving is packaged in 4 g powder sachets, making it very portable and easy to take with you wherever you go! There’s no need to deal with large tubs or scooping anymore.
And the best of it all, you can get REIZE now for as low as 1$ per serving! That’s amazing value for your money.
Ultimately, Ghost Gamer is a fantastic energy drink that contains performance-enhancing substances that is not harmful to you. Its caffeine and other components, including taurine and vitamins, can energize you for a few hours and have beneficial effects on your overall health.
When it comes to caffeine, if you can tolerate one cup of coffee each day, a scoop of Ghost Gamer energy drink should be no issue for you. Furthermore, since it is low in calories, it has little to no effect on your diet.
While Ghost Gamer claims to provide you with the energy you need during the day, it should be taken in moderation, just like any other meal or beverage.