Short answer: Yes, G Fuel is a Keto-Friendly drink.
A ketogenic diet, often known as a keto diet, is a low-carb, high-fat eating plan that has been shown in numerous trials to be useful for weight loss and the treatment of various health disorders.
Fortunately, several energy drinks are sugar-free and G Fuel is one of them. There are no carbohydrates or sugar in this energy drink. It incorporates an artificial sweetener that is ideal for those following a ketogenic diet.
If this has piqued your interest, I encourage you to continue reading.
Nutrition Facts of G Fuel
G Fuel claims that its product is considerably superior to sugary energy drinks in terms of taste and environmental impact. To be sure, let’s take a look at its nutritional information.
|Nutritional Information||Amount Per Serving||Recommended Daily Amount|
As previously stated, one serving of G Fuel contains no calories, no sugar, 70mg of sodium, and a high concentration of B vitamins to help you stay energized and electrolyte potassium to help you stay hydrated.
Calories in G Fuel
G Fuel Can include zero calories per serving.
The calorie count of G Fuel is zero which is really good news as you will have room to consume a few calories now and then. Also, according to this report, healthy persons require a good number of calories, between 2000 and 2500 calories.
G Fuel contains zero calories per serving, so you can have one or two servings without disrupting your keto diet or training routine.
Sugar in G Fuel
G Fuel does not include any sugar in its formula.
Because G Fuel is sugar-free, diabetics and people on the keto diet can safely drink it. Artificial sweeteners like sucralose, acesulfame potassium, and steviol glycosides are used to keep the sugary flavor.
You’ll be relieved to learn that artificial sweeteners have been proved in studies to have no effect on weight gain.
Artificial Sweeteners in G Fuel
In comparison to sugar, sucrose is 400 to 600 times sweeter. This chemical is often used in sugar-free energy drinks and dishes due to its lack of aftertaste.
Acesulfame potassium has a 200-fold sweeter aftertaste than regular sugar. However, when combined with sucralose, it does not taste bitter. It is also employed as an additive in foodstuffs and beverages.
Steviol glycosides are natural sweeteners that are utilized as a low-calorie sugar alternative in food and beverages all over the world. This artificial sweetener exhibit immense sweetness, about 200-300 times more than regular sugar.
Artificial sweeteners used by the G Fuel have low amounts of carbohydrates, and it gives you that sweetness you desire without the harmful effects of sugar and you can continue your diet even if its a keto diet.
Ingredients of G Fuel
The ingredients of G Fuel have been listed below:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Purecaf™ Caffeine
- Steviol Glycosides
- Acesulfame Potassium
- Citric Acid
- Potassium Citrate
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Mixture (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Antioxidants (Green Coffee Bean Extract, Turmeric Extract, Green Tea Extract, Broccoli, Tart Cherry, Blueberry, Kale)
Caffeine in G Fuel
Depending on the flavor you choose, the G Fuel energy drink has 300mg of caffeine.
Because of its energy-boosting effects, caffeine is a common ingredient in practically all energy drinks, whether powdered or canned. It also keeps you alert and active, which makes it easier to do all-nighters.
That said, you should always choose energy drinks depending on how much you can tolerate rather than how long they will keep you energized.
As a keto diet usually discourage consuming any type of sugar, caffeine can help you to provide the necessary energy you need to stay energized and G Fuel includes 300mg of caffeine.
However, regardless of how much patience you have, you should always check your caffeine tolerance and never exceed the recommended limit of 400mg set by this research.
If you consume more caffeine than is suggested per day, you might begin to suffer the following adverse effects:
Vitamins in G Fuel
G Fuel energy drink is enriched with B vitamins and contains vitamin C and potassium.
The vitamins in G Fuel are water-soluble, so even if there are a lot of them, you don’t have to worry about them because they’ll pass right through your system.
The table below shows the importance of certain vitamins as well as their advantages.
|Name of the Vitamin||Purpose|
|Vitamin B3 (Niacin)||It aids in extricating energy from the body and also promotes healthy skin|
|Vitamin B6||It helps store energy from protein and carbohydrates in your body and supports the formation of RBC.|
|Vitamin B12||It forms RBC in your body, releases the energy from the food you eat, and also maintains your nervous system’s healthy.|
|Vitamin C||It helps manage infections and heals wounds.|
|Potassium||It aids in the maintenance of a steady heartbeat and the transmission of nerve impulses. Muscle contractions require it.|
A keto diet usually follows a few restrictions on the food list, the vitamins present in G Fuel can fulfill the body’s daily nourishment through the B vitamins and vitamin C present in it. G Fuel also can help you to stay rehydrated through the electrolyte (potassium present in it).
Is G Fuel Keto-Friendly?
G Fuel energy drink is indeed a keto-friendly product.
G Fuel energy drink is zero calorie and sugar- and carbohydrate-free. It also doesn’t have an excessive amount of calories in its recipe.
That implies G Fuel energy drink powder is entirely keto-friendly, and you can safely consume it.
Does G Fuel Really Work?
G Fuel energy drink powder is effective.
The formula of G Fuel energy drink powder includes important components, vitamins, and minerals. It also contains 300mg of caffeine, which is more than enough to give you a surge of energy.
This energy drink powder also boosts your endurance and concentration. So, this energy drink powder works, and you can easily consume it.
Things I like About G Fuel
- Tastes good
- Provides necessary energy
Things I Don’t Like About G Fuel
- Includes more caffeine than necessary
Is G Fuel Vegan?
G Fuel is not vegan.
Veganism is a way of life in which you avoid eating anything that contains animal products or by-products. G Fuel energy drink powder is not vegan-friendly, according to G Fuel’s official Twitter account.
So, if you’re a vegan, you might consider other energy drinks instead.
Is G Fuel Gluten-Free?
While the official G Fuel FAQ website claims that G Fuel is gluten-free, G Fuel cans are made alongside wheat-based ingredients, which may affect the final result.
G Fuel Cans are supposedly made in a facility that also processes wheat, despite the fact that the G Fuel Can formula does not include gluten. This implies that, while it’s extremely improbable, a can of G Fuel could include traces of wheat, which could be problematic if you have celiac disease.
If you have celiac disease, G Fuel cans might pose a risk of cross-contamination.
If you’re concerned that this applies to the powdered version of G Fuel, regular G Fuel Powder is gluten-free and not processed in the same facility, so you should be fine.
Still, if you’re concerned about the gluten content, you should talk to a doctor to see if adding an energy drink to your diet would be good for you.
G Fuel Flavors
G Fuel Cans contain a good selection of flavors, but not as many as the original powdered version, with some original classics, tossed in for good measure:
- Blue Ice
- Rainbow Sherbet
- Sour Cherry
- Sour Blue
- Bahama Mama
- Raging Gummy
- Nemesis Tea
- Tropical Rain
How Much Do G Fuel Cans Cost?
While a 12-pack of 16 fl. oz G Fuel Cans costs roughly $32 on their website, most stores sell them for around $24.
G Fuel cans are shockingly expensive, ranging from $2.67 to $1.97 per Can depending on where you purchase them.
They also take a long time to deliver; my order took over 8 days to arrive at my door, which isn’t very quick.
Alternative Energy Drinks to G Fuel
If you are looking for keto-friendly energy drinks, you can check out my recommendations below.
Because it contains 100mg of caffeine, GG GamerSupps can help you improve your performance. It’s sugar-free and calorie-free thus suitable for any type of diet including a keto diet.
To compensate for the shortage of sugar, it uses acesulfame K and sucralose. It also contains l-theanine, l-tyrosine, and choline bitartrate, which are all fantastic for your eyes. Aside from that, they’re restorative to your muscles!
It contains potassium-based electrolytes, so you can rest assured that any lost fluid in your body will be restored quickly. If you’re a vegan, its nootropics features make it ideal for you!
A tub of 60 servings of GG energy costs roughly $30, while a tub of 100 servings costs around $36.
Aspire is a sugar-free and zero-calorie energy drink that is also keto-friendly in nature. This energy drink is also a vegan-friendly energy drink. B vitamins, guarana seeds, and citric acid are among the plant-based components.
Aspire Energy Drink comes in a 12-ounce can and has only 80 milligrams of caffeine. Unless you’re sensitive to caffeine, this amount won’t give you the jitters.
Aspire’s sugar level won’t affect your carb diet because it employs sucralose instead of sugar, which has no extra calories! Aspire Energy Drink costs around $3 per 12 fl. oz. can, but keep in mind that prices do vary.
REIZE (The Best)
REIZE is also suitable for keto as it includes zero calories and no sugar.
It also has a far lower caffeine content than G Fuel. With only 50mg of caffeine, you’ll be able to get through the day without feeling jittery. It comes in a convenient 4g powdered sachet that you can carry along with you. It’s sugar-free, which is a plus.
It has 11 calories only, so it won’t mess with your diet. In addition, it contains other essential nutrients such as vitamin B, ginseng, and taurine.
REIZE is available for as little as $1, and you may have your orders shipped right to your door.
G Fuel energy drink powder is a zero-calorie energy drink. Furthermore, the formula for this energy drink powder is sugar-free and has a modest amount of caffeine, which is more than enough to enhance your energy levels.
In addition, this energy drink powder is high in vitamins and minerals, making it a healthy energy option. Overall, this energy drink powder is fully keto-friendly, and you can consume it without fear of breaking ketosis.
If you have your doubts you can go for REIZE which is sugar-free and appropriate for a keto diet. It also includes a moderate amount of caffeine with other essential elements and comes at a very reasonable price of just $1 per sachet.