Coca-Cola is one of the more distinguished beverage brands in the market, having built its brand by providing the needs of the consumers. While Coca-cola has recently come up with its own brand of energy drinks—Coke Energy, you probably still associate the brand more with its soft drink.
Coke is one of the to-go drinks that we usually have on different occasions. That said, you might be wondering: does it provide essential benefits that can match an energy drink?
The short answer is, Coke is a decent drink that can help you remove all your thirst. It’s a perfect match for all meals and helps you feel full and satisfied. You can enjoy three amazing coke: the Classic, Zero, and Diet. Besides that, you can get 34mg of caffeine in ar regular can of coke, which gives you some energy like an energy drink would.
Although, technically speaking, regular Coke isn’t actually an energy drink.
To get a more detailed look at what Coke can provide your body, read on, as I have here the answers ready for you.
Let’s get started…
What are the Ingredients of Coke Energy?
Coke is a beverage that’s packed with a variety of ingredients that can help you feel refreshed and accomplish every task that you have. It also helps you feel energized and motivated in doing your activities. The effects are possible because of the ingredients that it has. Here are the things that you can get in Coke:
- Carbonated Water
- Hhigh Fructose Corn Syrup
- Caramel Color
- Phosphoric Acid
- Natural Flavors
- Caffeine
- Sodium
Coke’s Nutritional Value Against Others
To give you an idea of how Coke’s nutritional value fares among some of the more well-known energy drinks, here’s a table showing the comparison:
| Nutrition | Coke (12 fl.oz) | Red Bull (8.4 fl.oz) | Celsius (12 fl.oz) | Monster (16 fl.oz) | Rockstar (16 fl.oz) |
| Energy | 140 calories | 110 calories | 10 calories | 240 calories | 122 calories |
| Protein | 0g | <1g | 0g | 2.28g | 2g |
| Carbohydrates (Of which Sugars) | 1g (39g) | 0g (0g) | 2g (0g) | 60g (55g) | 26g (24g) |
| Sodium | 40mg | 105mg | 10mg | 370mg | 320mg |
| Caffeine | 34mg | 80mg | 200mg | 160mg | 160mg |
| Vitamin B2 (Riboflavin) | – | – | – | 3.5mg | – |
| Vitamin B3 (Niacin) | – | 22mg | – | 51.5mg | 16mg |
| Vitamin B5 (Pantothenic Acid) | – | – | 10mg | – | – |
| Vitamin B6 | – | 5.05mg | 2mg | 10.7mg | 1.4mg |
| Vitamin B12 | – | 5.1μg | 6μg | 13µg | 2.5µg |
As you can see, Coke lacks the essential nutrients that most energy drinks have. While coke may give you a short boost, you still need to limit your consumption, because its sugar content is off the charts. This would potentially pose health risks to your body.
Caffeine
Caffeine is a natural stimulant that keeps your body and mind awake and alert. It helps you get the boost that you need to finish all your tasks.
Coke classic provides 34mg of caffeine, while the Coke diet comes with 42mg of caffeine. Those are pretty low amounts of caffeine, so your body can handle it well. I personally recommend energy drinks that have 50 to 100mg of caffeine as I find it to be the perfect amount, giving you the boost without any side effects.
For your reference, the FDA recommends a daily caffeine limit of no more than 400mg a day. The caffeine amount in Coke is far below the daily limit. That said, you should still manage your consumption as going beyond the caffeine limit can cause serious problems to your health like:
- Anxiety
- Dependency and Addiction
- Restlessness
- Insomnia
- Headaches
- Dizziness
- Increased Heart Rhythm
On the other hand, if you’re caffeine sensitive and want to do without caffeine entirely, check out my previous article on the best energy drinks without caffeine for some great recommendations.
Calories
Calories give your body the energy to keep up with your activities. It helps you feel energized and accomplish your tasks. But, note that nothing can beat a healthy meal in providing you the calories that you need.
Coke classic provides 140 calories in every serving. It’s a pretty substantial amount of calories, which would give you the boost you need, but also require effort to burn. In case you want a healthier option, you can consider Coke Diet and Zero as they are calorie-free.
For your reference, the recommended daily caloric intake is 2000 to 2400 calories for women and 2400 to 3000 calories for men. Do make sure you check your calorie limit to manage your health and keep your body in its best shape.
In case you’re looking for other zero-calorie drinks that can help you manage your body, you can check my article about the best zero-calorie energy drinks for some amazing alternatives.
Sugar
Sugar is one of the primary ingredients of energy drinks. It gives the drink a sweet taste. The original variation of Coke comes with 39g of sugar, which I think is an unhealthy amount for your body to handle. But, if you still want to enjoy Coke without hurting your sugar level, you can try Coke Diet or Coke Zero.
According to the American Heart Association, the recommended maximum daily dosage of sugar for men is 37.5g of sugar and 25g for women. Having an excessive amount of sugar over the recommended limit can cause some serious health issues, such as:
- Diabetes
- Skin Aging
- Weight Gain
- Obesity
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
Coke energy is packed with too much sugar. So, to avoid sugar crashes and other serious health issues, you should only consume a maximum of one serving per day.
If you’re troubled with the effects of too much sugar, you can check my article about Best Sugar-Free Energy Drinks. It has some great recommendations, which would be helpful especially if you don’t know where to start.
What Happens When you Drink Coke every day?
Coke is a refreshing drink that makes you feel energized. But, drinking it every day is simply detrimental to your health. To give you an insight, the table below compares the daily recommended consumption of essential ingredients against the amount contained in Coke:
| Coke (12 fl.oz) | Daily Recommended Consumption | |
| Caffeine | 34mg | 400mg |
| Sugar | 39g | 36g (for men) 25g (for women) |
| Calories | 140 calories | 2500 calories (for men) 2000 calories (for women) |
As you can see in the table, the sugar content of Coke energy is pretty alarming. Drinking it frequently can cause serious problems. Therefore, I suggest having one can once in a while rather than consuming it every day.
Keep in mind that your health is part of your wealth. Keeping your body in its best condition can help you improve your body and mind. Always regulate your consumption and check your body’s condition to understand your limitation.
Are there any Benefits of Drinking Coke?
Coke is a carbonated drink that goes along well with your meal. It can also provide an essential boost to your body. You will feel an increase in your energy as you drink it, which helps you keep up with your activities and improve both your body and mental awareness.
Consuming Coke can assist you with your daily activities. You feel a surge of energy flowing in your body, and feel motivated. Coke can also potentially improve your mood and help you feel refreshed when doing your activities.
Given the essential boost that Coke can provide, it’s still important to regulate your consumption to manage the potential health risks. Note that the calories and sugar content are pretty high, so proper regulation is a must to manage your risks.
My advice is, to know what your body can handle and always follow the daily recommendations of health professionals.
How long does the Coke energy drink last?
Typically, a regular-sized Coke energy drink has a half-life of about 1-2 hours in the body. In detail, after consuming Coke, the body metabolizes the small molecules and rapidly nullifies them.
Take in mind, however, that Coke can cause blood sugar levels to spike. As a result, you can have increased hyperactivity and, in the long run, can lead to weight gain, type 2 diabetes, and other health issues.
Is Coke Good for your Health?
Coke is a decent drink that provides an essential boost to your body. However, I cannot firmly say that it’s good for your health because of its sugar and calorie content. Hence, it’s important to manage your consumption and keep your intake at a minimum.
Coke won’t affect your health too much as long as you understand the needs of your body and limit your consumption to only when necessary.
To maximize the benefits of Coke, make it a habit to have a healthy meal. Know that nothing can beat a proper and nutritious meal for the energy and nutrition that you can get in any beverage. Keep yourself hydrated by drinking enough water.
Energy Drinks Alternatives For Coke
Different energy drinks in the market would give you a stronger boost than Coke. Here are some of the powdered energy drinks that you might be interested in:
Here’s a list of canned energy drinks that you could also try:
REIZE (10 out of 10)
While Coke can provide your body with some boost that you need, some of its contents might trigger some health problems. So, in case you’re looking for an energy drink that can help you feel refreshed and give essential benefits without giving any side effects, REIZE is for you.
REIZE is a powdered energy drink that assists you with your daily activities. It helps you manage your body and supply your body with the energy that you need for the day. It’s a sugar-free energy drink that is packed with a sensible 50mg of caffeine, and only11 calories. It’s light and easy to burn.
Aside from that, REIZE comes with a smart blend of taurine, ginseng extract, and B-vitamins. It helps you get the nutrients that your body needs.
REIZE is also flexible and convinient. You can have a drink wherever and whenever you are. Aside from that, it goes perfectly well with different beverages. You can mix it up with any drink and level up your usual drinks.
Best of all, you can have REIZE delivered directly at your front door for only about $1 per drink. It’s an amazing deal for the best quality that you can get.
Try REIZE today, and you might find it to be a better deal than Coke.