As part of its relationship with Pepsi, Starbucks has added a new line of energy drinks to its beverage portfolio. Mango Guava, Raspberry Lime, and Pineapple Passionfruit are the three flavors of Starbucks BAYA Energy, which is currently available in grocery shops across the country.
But, is BAYA Energy bad for you?
BAYA Energy is not entirely bad for you as it has derived its caffeine from the coffee fruit and includes vitamin C, potassium, and calcium. However, you should remember to consume it in moderation since it contains moderate caffeine content and substantial calorie and sugar content.
Nutrition Facts of BAYA Energy
BAYA Energy has a moderate amount of calories and sugar, both of which can help you feel more energized.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 90 | 2000-2500 |
| Total Fat | 0g | 65g |
| Sodium | 0mg | 2400mg |
| Total Carbohydrate | 23g | 300g |
| Total Sugar | 22g | 25g-36g |
| Added sugar | 16g | 25g-36g |
| Protein | 0g | 65g |
| Calcium | 5g | 1000mg |
| Potassium | 24mg | 3500mg |
| Vitamin C | 90mg | 90mg |
It also contains all the essential electrolytes, calcium, and potassium to keep you hydrated in intense temperatures, as well as vitamin C to keep you nourished.
Calorie Content
BAYA Energy contains 90 calories per can.
Calories are the fractions of energy released by your body when it breaks down (digests and absorbs) food. The calorie level of food impacts how much energy it may provide to your body.
A variety of factors influence the recommended daily calorie consumption, including:
- Overall general health
- Physical activity demands
- Sex
- Weight
- Height
- Body shape
Overall, women should consume 2,000 calories per day and men should consume 2,500 calories per day.
BAYA Energy has a reasonable calorie count, so you can drink it without worrying about eating too many calories. It actually gave me energy and allowed me to consume more calories, which I really appreciate.
Sugar Content
Each can of BAYA Energy has 22 grams of sugar (produced from cane).
Sugar not only gives the drink flavor, but it also gives it vitality. Although I dislike sugar in my foods and beverages, I can’t deny the additional energy that sugar can bring.
Sugars are commonly used in the processed food business to give meals flavor, color, bulk, and thickness. However, adults should limit their sugar intake to 25 grams for women and 37 grams for men each day, according to health experts.
BAYA Energy, on the other hand, contains 22g of sugar, which is a lot, and eating too much sugar on a regular basis can lead to a variety of health issues, including fat organs, heart disease, and Alzheimer’s disease.
Vitamin C
Vitamin C, also known as l-ascorbic acid, is a water-soluble vitamin that can be found in some foods naturally, added to others, or taken as a supplement.
Vitamin C may defend against immune system deficiencies, cardiovascular disease, prenatal health issues, eye disease, and even skin aging. The tolerable upper intake level (the most quantity you can take in a day without causing harm) for adults is 2000mg per day.
Ingredients of BAYA Energy
Here’s a list of the ingredients of BAYA Energy:
- Carbonated Water
- White Grape Juice from Concentrate
- Cane Sugar
- Lemon Juice from Concentrate
- Raspberry Juice from Concentrate
- Lime Juice from Concentrate
- Natural Flavors
- Ascorbic Acid (vitamin C)
- Coffee Fruit extracts
- Green Coffee Extracts
- Lycopene
Caffeine Content
The caffeine in BAYA Energy comes from coffee fruit and green coffee, and it contains 160 milligrams.
Coffee fruit was once thrown away during the coffee-making process, but it is now found in supplements and beverages.
The advantages of coffee fruit are discussed below.
High In Antioxidant
Coffee berries are high in antioxidants and polyphenols, which are beneficial to your health.
Antioxidants help to neutralize harmful chemicals called free radicals, which can cause cell damage and chronic disease over time.
The fruit is high in antioxidant essences such as rutin and chlorogenic, protocatechuic, and gallic acids.
May Benefit Brain Health
According to promising studies, coffee fruit can help protect brain function and prevent the consequences of aging.
People with Alzheimer’s disease have lower levels of BDNF, according to a small study. As a result, coffee fruit concentrate could be beneficial in treating this ailment.
May Promote Weight Loss
Despite the lack of research, several studies suggest that coffee fruit and its components may help people lose weight. The ability of chlorogenic acid, present in coffee fruit, to promote weight loss and fat burning has been studied.
Green coffee beans are another source of caffeine for BAYA Energy.
Unroasted coffee beans from the Coffea plant are used to make green coffee (Coffea arabica, Coffea canephora). It has a higher chlorogenic acid content than roasted coffee.
The chlorogenic acid in green coffee is said to have health benefits. It may have a lowering effect on blood vessels, resulting in a reduction in blood pressure. It could also affect the body’s blood sugar and metabolism regulation.
Caffeine is present in green coffee, albeit in smaller amounts than in regular coffee.
Please keep in mind that 400mg of caffeine per day is the recommended daily intake. Drinking more than that might cause a variety of health problems, including the inability to concentrate, insomnia, muscular tremors, jitters, heartburn, nervousness, stomach discomfort, and irritability.
I love that this drink contains natural caffeine and green coffee, which will help to reduce the effects of caffeine while still offering an energy boost.
What Happens After I Drink BAYA Energy?
After 10 to 15 minutes of drinking one serving of BAYA Energy, I felt a surge of energy that lasted many hours.
BAYA Energy gives you a boost of energy by combining natural caffeine and sugar. Natural caffeine is well-known for its ability to maintain energy levels. Although I had a crash after a few hours, I assumed it was caused by the sugar.
Things I Like About BAYA Energy
- Includes natural caffeine
- Includes electrolytes
- Has vitamin C
- Tastes good
Things I Don’t Like About BAYA Energy
- Includes sugar
- A bit expensive
Can You Drink BAYA Energy Every Day?
It’s fine to drink BAYA Energy every day as long as you limit yourself to one can each day.
You can drink it every day without fear of possible side effects because it contains the same amount of caffeine as a cup of coffee. According to a study, women who drink a moderate amount of caffeine on a daily basis had a lower risk of heart disease.
On the other hand, its sugar content is a different story. As previously indicated, 22 grams of sugar is a lot of sugar, so limit yourself to one can per day, even if it contains a moderate amount of caffeine.
Is BAYA Energy Bad for You?
BAYA Energy is not bad for you as it contains natural caffeine, sugar, and other necessary nutrients in its formula.
The caffeine in BAYA Energy comes from natural sources, such as coffee fruits, while the sugar comes from sugar cane.
When you drink a can of BAYA Energy, the caffeine and sugar (in the form of glucose) are swiftly absorbed into the circulatory system.
However, you may not see the effects right away. You must wait at least 30 to 60 minutes for an energy boost to reach its highest level. With this, you can actually finish 5 to 6 hours of work before it starts to fade.
Is BAYA Energy Safe for Everyone?
Unfortunately, it’s not advisable to consume BAYA Energy if you are a child, pregnant, or nursing.
BAYA Energy is not recommended for anyone under the age of 18 due to its moderate caffeine content, which may interfere with their body’s growth.
Caffeine might harm an unborn child’s growth and even enter the mother’s breast milk. Thus, it’s not recommended for pregnant or breastfeeding women.
Flavors of BAYA Energy
BAYA Energy offers the following flavors:
- Mango Guava
- Raspberry Lime
- Pineapple Passionfruit
Starbucks Baya Energy is available for purchase across the US in grocery stores, convenience stores, gas stations, and online retailers and the price range is around $3.
You can also order BAYA Energy from its official website and on Amazon.
Alternative Energy Drinks
You can find my favorite energy drink, as well as other energy drink recommendations here:
Redline Xtreme
If you’re looking for a potent pre-workout beverage, VPX will not disappoint. A word of warning: each bottle contains 360 milligrams of caffeine.
The immune system and skin benefit from electrolytes, calcium, and vitamin C. The electrolytes in this energy drink will help you rehydrate quickly, so you won’t be dehydrated for long.
It costs roughly $4 per bottle, and typically serves two people.
V Energy Drink
V energy drink contains 85 milligrams of caffeine, 29.2 grams of sugar, and 128 calories. This is something I’d recommend to anyone who regularly engages in strenuous exercise.
Its caffeine is derived from natural guarana, therefore it has fewer side effects. It also has a minor amount of B vitamins in it.
On Amazon, you can choose between the original and sugar-free versions of V for about $2 per can.
REIZE (The Best)
Let me introduce you to the best energy drink brand I’ve ever tasted if consuming such massive amounts of sugar and calories makes your head spin!
REIZE contains only 50mg of caffeine, yet it still gives a powerful energy boost that will help you get through the day without the negative side effects that highly caffeinated beverages can produce.
Taurine and B vitamins are also crucial. REIZE, on the other hand, is preferable because it has only 11 calories and is sugar-free. As a result, REIZE is suitable for a wide range of lifestyles and dietary needs.
REIZE costs just around $1, and you may get your orders shipped right to your door which is excellent value for time and money.
Other Notable Mentions
Conclusion
BAYA energy drink is not bad for you as long as you limit yourself to one can each day.
Because of the natural caffeine and sugar in BAYA Energy, you will feel energized. This energy drink’s best feature is that it contains essential electrolytes (calcium, sodium, and potassium) to keep you hydrated when you need it most.
If you’re looking for something low in calories and caffeine, try REIZE, which has only 11 calories and 50 grams of caffeine, as well as a pleasant lime flavor.