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The Truth Behind Alani Nu’s Health Effects (Revealed)

The Truth Behind Alani Nu’s Health Effects (Revealed)

It’s hard to tell whether an energy drink is good for you or not because of all the controversies surrounding them.

But the general principle for Alani Nu or any other energy drink for that matter is that they will only harm you if you overindulge in them.

You will gain the good benefits of Alani Nu if you take it responsibly before engaging in any activity that requires mental concentration and attention.

Although consumption of Alani Nu in surplus might have undesired side effects, other than that, you shouldn’t have to worry about it for the most part.

With that, this enticing beverage deserves your attention until the end, so don’t miss it!

Alani Nu Nutrition Facts

To start, Alani Nu includes a range of nutrients as part of its formula. It is fully organic and devoid of synthetic tastes and colors.

Here’s a table showing the nutritional data for every 355 ml serving size.

Nutritional ValueAmount per Serving (355 ml)
Calories10 cal
Sodium200 mg
Potassium20 mg
Total Carbohydrate5 g
Niacin17 mg
Vitamin B61.8 mg
Vitamin B122.5 mg
Pantothenic Acid5 mg
Calcium1 mg
Biotin30 mcg
Nutrients included in a can of Alani Nu Energy Drink

In contrast to mainstream energy drinks, Alani Nu contains no sugar. Also, it only has just 10 calories and 5 grams of carbohydrates, making it a low-carb alternative.

In addition, there are B vitamins included, namely Niacin or vitamin B3, Pantothenic Acid or vitamin B5, vitamin B6, and vitamin B12 in generous amounts.

Indeed, Alani Nu is a guilt-free, gluten-free, and vegan-friendly energy drink that is suitable for those who are following a strict diet.

Overall, I think Alani Nu Energy Drink is a better choice compared to most energy drinks you can buy in the market today.

How Much Caffeine Is In Alani Nu?

Inside a 12-ounce can of Alani Nu Energy Drink, there is a total of 200 mg of caffeine.

Unfortunately, many caffeine intolerants may find that this amount is a little bit too much. So I suggest taking only half a can to evaluate first how it will affect your body.

The 200 mg of caffeine is indeed a pretty high amount compared to the usual 50-100 milligrams that most energy drinks have.

Take note that if you consume a large number of energy drinks, you may notice a considerable increase in your heart rate and palpitations in your hands.

The FDA recommends that healthy adults use no more than 400 milligrams of caffeine a day; nevertheless, excessive consumption may have a range of harmful effects. When it comes to anything, overindulging may be dangerous and even deadly in some instances.

For this reason, it’s best not to consume more than 400 milligrams of caffeine at a time. The following are some of the most severe dangers associated with excessive use of energy drinks:

  • jitters
  • dehydration
  • vomiting
  • elevated blood pressure
  • headache
To learn more about the unwanted side effects of caffeine, watch this video.

Is Alani Nu Healthy?

Although Alani Nu isn’t as healthy as fruits and vegetables, it’s much less damaging to your health than many other energy drinks on the market.

For the most part, energy drinks are only considered dangerous if used in the extreme.

Still, the answer to this question is debatable since everyone’s view of “healthy” differs. Personally, I believe that, when consumed in moderation, they are an excellent source of nutrients.

Indeed, what a life-changing experience it is to choose an energy drink that is beneficial for your health and provides you with a caffeine boost.

The back part of Alani Nu Energy Drink
Alani Nu Nutrition Facts

Are Alani Nu Products FDA Approved?

Alani Nu offers a wide range of goods, from protein bars to energizing drinks.

But they are classified as dietary supplements, therefore, are not authorized or controlled by the FDA.

Dietary supplements aren’t authorized by the FDA since they only regulate pharmaceutical drugs, not food.

So when it comes to dietary supplement items, production companies are responsible for ensuring that the things they produce and distribute are safe before getting into your hands.

Is Alani Nu Bad For You?

Always remember that energy drinks can only be deemed harmful if taken carelessly. While the caffeine content in Alani Nu isn’t necessarily bad for you, it’s recommended not to drink it daily.

Before an exercise, pre-workout supplements like Alani Nu may give a momentary, subtle increase in energy. Still, you should not place your absolute faith in them since they are just supplements and are not intended to be your main energy source.

It’s also crucial to understand that these supplements have varying effects on various people. Hence, you should not use this product if you are pregnant or breastfeeding, or under 18, as it can pose certain risks to your health.

To be safe, it’s best to check with your doctor before beginning this supplement, mainly if you’re taking any medications.

Energy Drink Alternatives to Alani Nu

In case Alani Nu doesn’t suit your taste, here are a few brands worth trying.


There are certain vitamins and minerals in Reign that might make this drink a little better for you than others. It is rich in B vitamins, potassium, antioxidants, and moderate sodium.

Compared to other energy drinks and caffeinated beverages, Reign Energy offers a high caffeine content of 300 mg per 16 fl oz can. 

However, Reign’s caffeine is derived entirely from organic sources, which is impressive since most energy drinks use synthetic ones. 


Bing is a low-sugar energy drink that is both vegan and gluten-free. It contains 120 milligrams of caffeine and antioxidants, B vitamins, and ginseng.

In comparison to sugary beverages, which are typically laced with caffeine and sugar, Bing is a much better option. It contains only a tiny fraction of the necessary daily amount of caffeine; thus, it falls somewhere in the low spectrum of caffeine in energy drinks. 

In addition, each can have only 40 calories and 10 grams of carbohydrates even though it is produced using natural flavorings and colorings.

Indeed, it’s safe to assume that Bing is committed to providing users with one of the safest energy drinks available.

REIZE (10 out of 10)

REIZE, on the other hand, has a more modest amount of caffeine than Alani Nu. Like the Alani Nu energy drink, it is sugar-free and has a similar caloric count.

Taurine, inositol, and B vitamins are all included in the supplement formation of REIZE. All of these nutrients combined with 50mg of caffeine can definitely give you the jolt of energy you’re looking for.

Moreover, REIZE is a convenient energy drink that just requires water to prepare and can be carried about in a pocket-sized pack.

You can get REIZE for only around $1 and you can even have your orders shipped straight to your door. That’s amazing value for your money.

Go ahead and try REIZE now!

Pouring water on a glass filled with ice and REIZE Energy Drink.
Beat the heat with REIZE Energy Drink.

Other Brands You Should Try

Final Say

All things considered, Alani Nu provides a solid burst of energy without the high sugar and caloric intake.

However, anything taken in excess over an extended period is not a good idea since repeated exposure to these boosters might weaken your nerves or make you less active.

So as a general rule, be mindful of how many energy drinks you consume. It’s easy to get caught up in the surge of excitement, but keep in mind that it needs to be balanced.

Also, suppose you don’t take care of yourself in other ways. In that case, this energy drink probably won’t deliver significant advantages on its own.

Hence, including a pre-workout snack with carbohydrates and protein in your diet can also help you get the most out of your exercises. Additionally, it’s essential to drink enough water and get plenty of sleep. 

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