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Is 5 Active Energy Bad For You? (Explained)

Is 5 Active Energy Bad For You? (Explained)

A well-known energy drink called 5 Active Energy, which you may have tasted, makes claims that sound unreal.

With the same amount of caffeine as one cup of coffee, it promises to offer us immediate energy that lasts for 5 hours without causing a sugar crash.

It has just 24 calories, no sugar, and 240 mg of caffeine. Since caffeine is the principal component of all energy drinks, even large doses aren’t as harmful as those with high sugar content.

Generally, it won’t harm you if you drink 5 Active energy drinks while remembering to consume within the daily recommended amount of vitamins and caffeine.

5 Active energy drinks may be beneficial to you if you consume them in moderation.

Learn more about the components of 5 Active and how they affect your health by reading this blog post.

Ingredients Present In 5 Active Energy Drinks

Caffeine, B vitamins, sugar replacement, and other substances common to energy drinks make up the majority of its contents.

Although it’s fair that 5 Active energy drink has components that increase energy, it doesn’t appear to contain many ingredients that could have health advantages for the human body.

The list of ingredients present in 5 Active is as follows:

  1. Carbonated Water
  2. Vegetable Glycerine
  3. Citric Acid
  4. Nitrosigine
  5. Natural Flavor
  6. Caffeine Anhydrous
  7. Sodium Benzoate
  8. Potassium Sorbate
  9. Organic Green Coffee Bean Extract
  10. Sucralose
  11. Acesulfame-K
  12. Green Tea Extract
  13. Turmeric Extract
  14. Tart Cherry
  15. Blueberry
  16. Broccoli
  17. Kale

Energy Blend

5 Active contains what the firm refers to as an “energy blend,” which is a combination of several metabolic byproducts and amino acids like phenylalanine, tyrosine, and citicoline.

These elements are connected to the body’s metabolism and energy. Amino acids have been studied for their potential to improve human energy.

There is minimal evidence that taking these chemicals will improve alertness or cognitive function unless a person has a significant deficiency because these compounds are widely distributed in beans, meats, and many processed meals, making deficiencies rare.

Organic Green Coffee Bean Extract

Coffee Beans (Green)
Green coffee beans contain a high antioxidant power over your regular caffeine.

Chlorogenic acid and other active components are present in higher concentrations in green coffee bean extract.

Chlorogenic acids have been proven in numerous studies to be potent antioxidants and are renowned for their capacity to fend off free radicals and support good health.

Green coffee bean extract’s active components may lower insulin levels to enhance metabolic performance, according to evidence from many research.

Lowering the absorption of fat and glucose in the intestines may also aid in weight loss. Additionally, it supports satiety laws, the preservation of DAN integrity, and other advantages.

What is a green coffee bean?

Green Tea Extract

The concentrated active ingredients of green tea are easily accessible through green tea extract.

Numerous bioactive substances included in green tea extracts, such as polyphenols and catechins, are known for their numerous health-promoting qualities.

These substances have been shown to improve general wellness and aid in oxidative stress protection.

It’s promoted for weight loss, lowering your risk of heart disease, and the following, in addition to giving your system a boost with caffeine:

  1. Supports a healthy immune system
  2. Boost energy levels

Turmeric Extract

Turmeric is used for multiple purposes.

The usage of the turmeric plant for medical purposes dates back over 4000 years. Turmeric, which is a vivid yellow color, is also referred to as “Indian saffron” because of this.

It has considerable religious significance and was used as a spice in Indian cuisine. It has been used as food, a cosmetic, and a medication.

Turmeric has long been used in South Africa to tint boiling white rice a golden hue. Additionally, turmeric is used in processed foods like ice cream, dairy products, baked goods, and canned beverages.

It is also used as a herbal remedy for liver problems, rheumatoid arthritis, chronic anterior uveitis, conjunctivitis, skin cancer, chicken pox, smallpox, and wound healing.

Caffeine Content Of 5 Active

Considering that 5 Active is an Australian brand, 240 mg of caffeine per serving is significant.

Caffeine must be the most reliable and well-liked ingredient in energy drinks because it stimulates the brain and central nervous system.

Your physical and mental performance can both be enhanced by doing this, increasing productivity. All day long, you’ll be able to perform active labor.

Australians may not be as tolerant to caffeine as Americans, therefore if 5 Active is consumed excessively, they may encounter certain adverse effects.

The FDA has commented that for healthy persons, 400 mg per day, about 4 to 5 cups of coffee is an amount that is not commonly linked to damaging, negative effects.

The following is a list of negative effects related to consuming too much caffeine:

  1. Restlessness
  2. Shakiness
  3. Insomnia
  4. Headaches
  5. Dizziness
  6. Fast heart rate
  7. Dehydration
  8. Anxiety
  9. Dependency

Nutritional Facts Of 5 Active Energy Drinks

Nutrition Facts of 5 Active
The nutrients present in 5 Active are listed at the back of the can.

Since certain chemicals, like sugar and caffeine, should be used in moderation to avoid any ill effects, every energy drink has a nutritional information label.

To calculate how much nutrition you can consume, look at the nutritional information for 5 Active.

5 Active NutrientsValues Per Serving
Protein0 g
Total Fat0 g
Saturated Fat0 g
Total Carbohydrates5 g
Sugar0 g
Vegetable Glycerine5 g
Inositol-Stabilized Arginine Silicate500 mg
Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, and Kale50 mg
Caffeine240 mg
Nutrients present in 5 Active


The 24 calories in a serving of 5 Active energy drinks are insufficient to increase your risk of weight gain or obesity.

Since calories keep hearts beating and lungs breathing, everyone requires them to stay alive. Everyone needs calories to survive.

The amount of energy you have is also greatly influenced by calories; as a result, the more calories you consume, the more energy you will have.

If you’re calorie conscious and like low-calorie drinks, being active is your jam. Even if you’re not one of them, you still need to eat enough calories to maintain a healthy weight.

A balanced diet should have 2000 calories for men and 2500 calories for women, according to the research.

B Vitamins

Eggs are an excellent source of B vitamins.

B vitamins, which are present in large quantities in green vegetables, whole or fortified cereals, dairy products, and meats, support a healthy metabolism and are also connected to a lower risk of stroke, according to a study

B vitamins also aid in your body’s metabolism and general cell and tissue growth. They play a role in your body’s overall enzyme functioning as well.

5 Active contains vitamins B3, B6, and B12, which have the following functions:

B VitaminsFunction
Vitamin B3It is necessary for the metabolism of proteins and lipids as well as the conversion of carbs into glucose.
Vitamin B6It is essential for maintaining healthy immunological and neural systems as well as for optimal brain development.
Vitamin B12It is important for the development of red blood cells, neuron function, and DNA synthesis.
B vitamins are present in 5 Active.

Is 5 Active Sugar-Free Energy Drink?

5 Active Energy Drink is sugar-free.

The second-most common ingredient in energy drinks is sugar; while it can help hide the bitterness of other chemicals like caffeine, sugar can also give you an energy boost—albeit not the healthiest one.

Because there is no sugar in 5 Active, the negative effects of sugar are eliminated. Because of this, diabetics can choose the beverage with ease.

Sucralose, often known as Splenda, is used to sweeten the beverage and give it a sweet taste.

You might not have noticed that before because this ingredient is hidden in the ingredient list. This drink doesn’t have any sugar, therefore it won’t cause the sugar crash that some other drinks do.

To maintain a healthy blood sugar level, the AHA advises women to consume 24 g (or approximately 6 teaspoons) of sugar daily and men to consume 36 g (or about 9 teaspoons).

However, taking more than that on a regular basis can have negative side effects, some of which include:

  1. Higher blood pressure
  2. Inflammation
  3. Weight gain
  4. High risk of type 2 diabetes
  5. Fatty liver disease
  6. Increased risk for stroke

Is 5 Active Energy Bad For You?

5 Active will not be bad for moderate consumption. It is advisable to stick to one can a day. As soon as you exceed the limit, you might experience a caffeine crash as well as other issues.

If you use these energy shots, it’s crucial to limit other forms of caffeine because it’s a stimulant.

When caffeine-containing products are used in addition to energy shots, the negative effects are more severe. A person who consumes too much coffee may have headaches, insomnia, an elevated heart rate, anxiety, and even dehydration.

Vitamins are advantageous to your body, but excessive intake might cause trouble. The vitamin content in these energy drinks far outweighs recommended dosages when consumed in excess.

Unfortunately, vitamin overload can occur if you frequently consume more vitamins than is advised.

Alternatives To 5 Active Energy Drinks


Oxyshred contains low calories.

The more recent and inventive Oxyshred Energy Drink was introduced and granted a license by EHP.

They want to dispel the stereotype that energy drinks are bad for you and shouldn’t be consumed on a daily basis.

They achieve this by combining 113 mg of caffeine with other essential alkaloids, B vitamins, and a variety of minerals to create a special and pure blend.

More importantly, it has no added sugar and only 2 calories per serving, which may tempt you to consume four or five cans at once.

Jocko Go

Jocko Go is sugar-free, and low in calories.

I initially thought of Jocko Go as a distinctive and nutritious energy drink.

It is an energy beverage that has an inadequate amount of caffeine, is keto-friendly, and is sugar-free. L-theanine, theobromine, and vitamin B6 are also included in appropriate amounts.

Additionally, Jocko Go is a relatively new energy drink company, but let me tell you that it has fared better than energy drinks with far higher sugar content like Monster and Red Bull.


REIZE is the lowest caffeinated drink in the market.

REIZE is one of the best energy beverages available. It contains 50 mg of caffeine, 1000 mg of taurine, and 11 calories.

These components work together to provide you with steady energy without jitters.

Because REIZE is sugar-free and won’t expose you to a number of harmful side effects, you can feel good about the beverage you’re drinking. Try REIZE!


  • These tiny 5 Active packs the punch you might need if you don’t drink a lot of coffee throughout the day and need a boost.
  • It only becomes unhealthy if you take more than one serving because doing so may result in an increase in the caffeine dose. It has 240 mg of caffeine, no sugar, and only 24 calories.
  • In addition to having a high caffeine concentration, 5 Active energy drink doesn’t contain extraneous components. The absence of a vital vitamin blend in 5 Active is the only aspect of the supplement that I personally dislike.
  • Additionally, while you might not experience negative consequences from consuming too much sugar, you could experience negative effects from excessive caffeine consumption.

Other Notable Mention

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