Reign Energy Drinks have been on the market for a while and are currently among the most well-liked energy drinks for pre-workout nutritional supplements.
A 16 fl. oz can of Reign Energy Drink has zero to 10 calories, zero sugar, BCAAs, B-Vitamins, and 300 mg of caffeine.
Reign has a healthy balance of B vitamins and no added sugar, but it also contains sucralose and excessive amounts of caffeine, making it less healthy than one might think.
Continue reading to know more about caffeine, the effect of Reign’s caffeine on your body, and overall health.
What Is Reign Energy Drink?
Reign is formulated with BCAAs, Natural Caffeine, CoQ10, and electrolytes to support your active way of life.
Reign is the ideal beverage for supporting your high-performance needs because it has 10 calories, no sugar, and no artificial flavors or colors.
It is an American energy drink that the Monster Beverage Corporation debuted in 2019. It comes in 16 different flavors.
2020 saw a preliminary approval of Monster Beverage’s request to prevent VPX Sports from using the word “reign.”
Viral Nation, a talent agency, teamed up with Reign and other companies in 2021 to promote Anthony Hamilton J.
Ingredients In Reign Energy Drink
Reign energy is made up of a variety of ingredients, some of which are helpful while others may have negative side effects.
These are the ingredients used in Reign Energy:
- Carbonated Water
- L-Isoleucine
- Citric Acid
- L-Valine
- Potassium Citrate
- L-leucine
- Natural Flavors
- Sodium Citrate
- Sucralose
- Potassium Sorbate (Preservative)
- Sodium Benzoate (Preservative)
- Niacin (Vitamin B3)
- Magnesium Citrate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyancobalamin (Vitamin B12)
- Caffeine
How Much Caffeine Is In Reign Energy Drink?
Reign contains an astonishing 300mg of caffeine.
300mg of caffeine may be too much considering the maximum level of daily intake is 400mg as recommended by health experts.
Caffeine stimulates the brain, which has been shown to be effective in reducing the symptoms of a variety of neurological and psychiatric disorders.
Additionally, caffeine improves physical performance by boosting alertness, attention, and energy.
Caffeine intake in an excessive nature can produce adverse effects, leading to:
- diarrhea
- difficulty in breathing
- high blood pressure
- rapid heart rate
- fatigue
- insomnia
- digestive issues
- dehydration
- headache
- liver problems
- kidney stones
- death
Nutritional Content Of Reign Energy Drink
After knowing how much caffeine is in Reign Energy, let’s check out the other nutrients present in each can.
| Standard Values | Reign (16 fl. oz) |
| Energy | 10 calories |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 3g (0g) |
| Sodium | 200mg |
| Potassium | 80mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 21.6mg |
| Vitamin B6 | 2.0mg |
| Vitamin B12 | 6.25μg |
B-Vitamins
I have created the table below to show the B vitamins in Reign Energy and their functions and benefits.
| B- Vitamins | Function | Amount Present |
| Niacin (Vitamin B3) | DNA repair promoted skin health | 21.6 mg |
| Pyridoxine (Vitamin B6) | convert food into energy | 2 mg |
| Vitamin B12 | maintain cell health boosts brain function | 6.25 mcg |
Calories
The good news is that Reign Energy only has 10 calories per can.
If you’re following a strict calorie-restricted diet, you can still drink Reign because it won’t affect your calorie intake.
Calories are crucial for your body because they keep your heart and lungs breathing and beating at a healthy rate.
According to researchers, consuming too many calories can be harmful because it can result in weight gain and ultimately obesity.
The recommended calories intake for men and women are as follows:
- 2000 calories per day for women
- 2500 calories per day for men
The calories you’ll need depend on age, sex, physical activity, and overall health.
How Much Sugar Is Present In Reign Energy Drink?
Although Reign Energy Drink is sugar-free, it uses the sweeteners sucralose and acesulfame potassium.
The American Heart Association proposes the following intake of sugar per day:
| Sex | Intake |
| Men | 25g (6 teaspoons) |
| Women | 36g (9 teaspoons) |
Here are some additional health issues linked to excessive sugar consumption besides obesity, diabetes, and heart disease:
- fatty liver disease
- cognitive decline
- cancer
- skin issues
- hormonal changes
Besides Reign, I have listed a few good recommendations for sugar-free energy drinks here.
Can You Drink Reign Energy Drink Everyday?
In my opinion, Reign Energy shouldn’t be consumed every day.
The caffeine in Reign is a concern as you can quickly go overboard which can result in adverse effects.
However, if you really want to try Reign, it’s wise to space out your consumption to avoid system shock.
Also, only drink Reign Energy when you really need it!
Alternatives To Reign Energy Drink
NOS
If you prefer something with lower caffeine, I recommend NOS!
A can of NOS contains 160mg of caffeine, 160 calories, 54g of sugar, and B vitamins. (I am aware the amount of sugar in this drink is intimidating.)
Therefore, moderation is the key to enjoying your serving of NOS Energy.
Redline Xtreme
Redline Xtreme is one of the most potent, quick-acting, ready-to-drink energy supplements on the market.
It contains 158mg of caffeine, 10 mg of sodium, calcium, potassium, magnesium, and a combination of active ingredients.
The caffeine in Redline Xtreme is too much for me as my preference is only up to 100mg. However, it might work best for you.
REIZE
REIZE is a product you should buy if you enjoy a pure and delicate taste. It is abundant in taurine, inositol, and B vitamins.
The convenient 4g sachets of REIZE are portable and available everywhere. I like that I can always make a fresh, fizzy glass of REIZE by keeping it in my pocket or bag.
Only 50 mg of caffeine is present. And even though 50mg of caffeine might seem insufficient to you, it can actually give you a great energy boost without causing any bothersome side effects.