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Optimal Daily Consumption of Celsius On-the-Go

Celsius-On-The-Go energy drink powder is one of the market’s most potent and healthy energy drinks. For quite some time, this energy drink has been the go-to energy-boosting formula for most people.

Celsius energy drink contains 200mg of caffeine, is sugar-free, and has a low-calorie count. The best part about this energy drink powder is that it helps in body fat loss.

Generally, a single can of Celsius per day is sufficient; if you take such a dose, you might not feel jittery or have trouble sleeping.

Celsius’ fruity and tasty flavors will appeal to almost everyone. Having said that, it takes a lot of willpower not to grab that second can.

You must, however, think clearly. Celsius should be consumed in moderation for your health’s sake. And I believe one can per day will suffice to keep you energized.

In this post, I’ll go over how many cans of Celsius On-The-Go are safe to drink in a day. So, if you enjoy this delectable beverage, I strongly advise you to read all the way to the end!

Nutritional Facts Of Celsius On-the-Go Can

Nutrients in Celcius On-The-Go
Nutrition Facts of Celcius On-The-Go

Celcius On-The-Go contains a variety of electrolytes, which makes this drink extremely hydrating and refreshing, whereas the low vitamin content makes it seem less beneficial.

Luckily, this drink is sugar-free and low in calories, which won’t cause a problem for diabetics with moderate intake patterns and, at the same time, might help those on strict calorie-free diets.

Let’s look at its nutrient table, with the recommended daily intake limit.

Ingredient                                           Celsius On-The-GoRecommended Daily Intake (RDI)
Vitamin C60 mg65 – 90 mg
Riboflavin1.7mg1.3 mg (men) / 1.1 mg (women)
Niacin20 mg16 mg (men) / 14 mg (women)
Pantothenic Acid10 mg5 mg
Pyridoxine2 mg1.3 mg
CobalaminSix mcg2.4 mcg
Calcium50 mg1000 mg
Chromium50 mcg35 mcg (men) / 25 mcg (women)
Sugar0gm24gm
Caffeine200mg400mg
There are various nutrients present in Celcius On-The-Go.

Calorie

Celsius-On-The-Go energy drink powder contains 10 calories. This serving size is not excessive, and you can easily consume this energy drink powder.

You can burn fat when you consume this energy drink powder; so if you live an active lifestyle or enjoy going to the gym, you can easily use this energy drink powder as your pre-workout formula.

Calories are necessary for our lives because they provide us with energy. As a result, if you want to live a happy life, you should consume a small number of calories each day.

However, eating too many calories is still bad for you. As a result, you should always consume calories in moderation and limit yourself to 2000-2500 calories per day, as this amount is considered safe by the NHS.

Sugar

Sugar
Sugar can elevate energy levels for a while.

Celsius-On-The-Go energy drink powder contains no sugar.

Sugar is present in almost all of the foods and beverages we consume on a daily basis. It provides you with energy and boosts your mood.

It also enhances the flavor of the foods. However, this energy is fleeting and can lead to weight gain and crashes if you consume a lot of sugar.

The AHA recommends:

GenderRecommended Sugar Quantity
Women24g
Men36g
Recommended Sugar Intake

Here are some additional side effects that you may encounter:

  1. Weight Gain
  2. Diabetes
  3. Headache
  4. Sugar Crashes
  5. Jitters

Vitamin C

Vitamin C is an antioxidant that has healing properties as well as protects the human body from harmful molecules called free radicals.

These molecules are formed when your body digests food or is exposed to tobacco smoke, radiation from the sun, X-rays, or other sources. Free radicals can play a role in cardiovascular disease, cancer, and other health conditions.

Citrus fruits and vegetables—oranges, kiwis, lemons, grapefruit, bell peppers, strawberries, and tomatoes—are high in vitamin C. You can always get your daily dose of vitamin C by including it in your diet.

Other benefits of vitamin C are:

  1. Protect against immune system deficiency
  2. Prevent eye disease and wrinkling
  3. Protect against cardiovascular problems
  4. Prevent against cold

Minerals

Milk
Milk contains calcium which helps with the development of bones.

Each mineral performs a unique set of functions in the human body; however, the main functions of minerals in the human body are bone and tooth maintenance, as well as hormone and enzyme synthesis.

Along with their function, the three minerals present in Celcius On-The-Go are as follows.

Minerals Benefits
CalciumThe body needs calcium to build and maintain healthy and strong bones.
ChromiumIt contributes to how insulin regulates blood sugar levels in the body.
SodiumIt is required to conduct nerve impulses, add flavor to some drinks, relax your muscles, and regulate fluid balance.
Minerals are present in Celcius On-The-Go.

Ingredients Of Celsius On-the-Go Can

Celsius On-The-Go, like other energy drinks, has its own proprietary blend of ingredients. The following ingredients are found in Celsius On-The-Go meta plus:

  1. Taurine
  2. Guarana Extract
  3. Caffeine
  4. Glucuronolactone
  5. Ginger Extract
  6. Green Tea
  7. Citric Acid
  8. Natural Wild Berry Flavor (Non-GMO)
  9. Erythritol
  10. Sodium Bicarbonate
  11. Sucralose
  12. Beet Root Powder (Color)
  13. Silicon Dioxide
  14. Cherry Red Powder (Color)
  15. Caffeine

Taurine

Taurine is an amino acid that is required by the human body due to its involvement in the metabolic processes taking place in the body.

While the research is conflicting, some studies indicate that taurine supplementation may improve athletic performance. In another study, people with congestive heart failure who took taurine supplements three times per day for two weeks improved their exercise capacity.

Studies show that two to four grams divided into two or three daily doses is safe and does not cause side effects. Higher doses (such as six grams per day) have been shown to be safe for up to four weeks.

Ginger Extract

Ginger
Ginger has anti-inflammatory properties.

Ginger is widely used in cooking and as a flavoring in beverages. Ginger is available as medicine in a variety of forms, including teas, syrups, capsules, and liquid extracts.

Ginger can aid in the prevention or treatment of nausea and vomiting caused by motion sickness, pregnancy, and cancer chemotherapy.

It is also used to treat mild stomach upset, and osteoarthritis pain; and it may even be used to treat heart disease.

It is advised not to consume ginger in any amount exceeding 4-5g. If you’re pregnant, limit yourself to 1 gram of ginger extract per day.

Other benefits of ginger are:

  1. Kill bacteria on the skin’s surface
  2. Relieve cough or sour throat
  3. Benefit  gastrointestinal motility
Benefits of Ginger

Guarana

Although there are many similarities between guarana and caffeine, some studies have revealed differences as well.

Guarana contains a variety of stimulants, including caffeine, so the stimulant effects of guarana may be stronger and last longer than caffeine alone.

It is well-known for its ability to reduce fatigue, increase energy, and improve learning and memory.

Guarana has been linked to improving a number of health concerns such as follows:

  1. Weight Loss
  2. Pain Relief
  3. Healthier Skin
  4. Cancer
  5. Eye Disorders

Guarana has the same side effects as caffeine, which include sleep problems, anxiety, restlessness, an upset stomach, and a faster heartbeat.

Caffeine Content Of Celsius On-the-Go Can

Caffeine
Caffeine can be harmful in large quantities.

Celsius-On-The-Go energy drink powder has a caffeine content of 200mg.

Caffeine is a stimulant used to boost energy levels. It can be found in a variety of foods and beverages, including energy drinks.

Furthermore, it is found naturally in coffee beans and plants such as tea leaves. It also has numerous health benefits and reduces your risk of many diseases, such as kidney problems.

According to the FDA, caffeine intake should not exceed the limit of 400mg, or else you might be exposed to negative effects.

However, excessive caffeine consumption is harmful to your health and can result in the following severe side effects:

  1. Jitters
  2. Restlessness
  3. Inability to focus
  4. Headaches
  5. Dizziness
  6. Insomnia

How many Celsius On-the-Go Can You Drink Per Day?

You can consume up to two servings of Celsius-On-The-Go energy drink powder per day.

This energy drink powder contains essential vitamins and minerals in its formula and is sugar-free, making it a healthy beverage option. This means that you can easily consume this energy drink powder on a daily basis.

Celsius-On-The-Go energy drink powder contains 200mg of caffeine in its formula, which is half of the FDA’s daily recommended amount.

This amount is not excessive, but it can be dangerous for caffeine-sensitive individuals. If you are not caffeine-sensitive, you can easily consume two servings of Celsius-On-The-Go.

However, I recommend that you limit yourself to one serving of this energy drink powder.

Does Celsius On-The-Go Actually Work?

Celsius-On-The-Go energy drink powder is effective and can boost your energy levels.

This energy drink powder contains 200 mg of caffeine in its formula, which aids in energy production. Furthermore, it contains essential vitamins and minerals in its formula, which help you lose weight, stay hydrated for long periods of time, and provide numerous health benefits.

Since it’s sugar-free, and low in calories, it won’t be a problem for diabetic consumers. It also helps with weight loss due to the presence of guarana.

Alternatives To Celcius On-The-Go

Extra Joss

Extra Joss
Extra Joss contains healthy ingredients.

Extra Joss claims to be a refreshing drink that contains vitamins and other ingredients that can help you get through the day.

Because it contains a lot of healthy ingredients, it works to improve your performance and energy. It is highly regarded by athletes and fitness enthusiasts.

Extra Joss is actually effective due to its caffeine content! Furthermore, it is calorie-free and sugar-free, making it an excellent beverage choice for diabetics or anyone on a diet.

Glitch

Glitch
Glitch contains a handful of vitamins.

Glitch is an energy drink that contains 15mg of caffeine, amino acids, taurine, green tea extract, grape seed extract, and other energy-boosting ingredients.

It is a type of beverage that is consumed to provide energy to the body. This beverage contains vitamins and other ingredients that can boost alertness and physical performance.

REIZE

REIZE
REIZE is my personal favorite.

REIZE, a refreshing powdered energy drink, receives a score of 10. It’s a great way to boost your energy levels without consuming as many calories and sugar as you would from a soda.

It also contains up to 50 grams of caffeine without giving you jitters, which is ideal.

It also contains 1000 mg of taurine, which is good for athletes and gymgoers. It also contains ginseng and B vitamins, two ingredients I look for in energy drinks. Try REIZE!

Conclusion

  • You can consume two servings of Celsius-On-The-Go per day. Celsius-On-The-Go energy drink powder is a fantastic energy drink that is sugar-free, high in essential vitamins and minerals, low in calories, and contains 200mg of caffeine.
  • When it comes to providing you with the ultimate boost, Celsius definitely delivers. It contains no sugar, additives, preservatives, colors, flavors, or high fructose corn syrup, making it a healthier alternative to other energy drinks on the market.
  • This may not be a healthy drink, because energy drinks are rarely healthy. However, Celsius could be a great option if you’re looking for a stronger boost than what coffee can give you.

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