The Monster energy drink was introduced in 2002 by Monster Beverage Corporation. Since then, it has become one of the most well-known names in the energy drink sector, with a 35 percent market share, second only to Red Bull.
The Monster brand now includes around 39 different energy drinks. Monster energy drink comes in a variety of flavors to appeal to a wide range of customers.
A single serving of Monster energy drink includes 160mg caffeine, 54g sugar, and 190 calories. These figures are quite high, according to health rules and other energy drinks on the market.
But, how long does Monster energy drink last?
Monster energy drinks, like other energy drinks, have a shelf life of 18-24 months from the date it was manufactured. However, if properly stored, Monster can be consumed up to 6-9 months after the expiry date. Keep in mind that after the drink has been opened, it must be consumed as soon as possible.
Continue reading to learn more about Monster energy drinks, including how long they may be stored.
Nutrition Facts of Monster Energy Drink
Every 16 fl. oz can of Monster energy drink contains the nutritional value listed below.
| Nutritional Facts | Monster Energy Drink | Recommended Daily Amount |
| Calories | 210 | 2000-2500 |
| Fat | 0mg | 65mg |
| Sodium | 370mg | 2400mg |
| Carbohydrates | 54g | 300g |
| Sugar | 54g | 27g-36g |
| Protein | 0g | 65g |
| Vitamin B2 (Riboflavin) | 3.5mg | 1.7mg |
| Vitamin B3 (Niacin) | 51.5mg | 20mg |
| Vitamin B6 | 10.7mg | 2mg |
| Vitamin B12 | 13µg | 1.7mg |
Monster energy drink includes 210 calories along with 54g of sugar and a few other necessary B vitamins in its formula to help you stay healthful and nourished.
Calories in Monster Energy Drink
Monster energy drink contains 210 calories in a 16-ounce can.
Monster Energy has a high-calorie content of 210 calories per serving. That is a significant number of calories to consume from your everyday energy drink.
For reference, this research recommends approximately 2500 and 2000 calories per day for adult males and females, respectively.
Monster energy drink’s high sugar and calorie content make it a poor choice for the health-conscious. Especially with so many other healthier options available, such as low-calorie and zero-calorie alternatives from manufacturers.
So, if you’re watching your calories or simply prefer low-calorie options, try Monster Energy sugar-free energy drinks.
Ingredients of Monster Energy Drink
Monster energy drink is available in a variety of flavors and options. These beverages contain a wide range of ingredients. The following is a list of the ingredients present in a regular 16 oz. can of Monster energy drink.
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavors
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartate
- Caffeine
- Sorbic Acid (Preservative)
- Benzoic Acid ( Preservative)
- Niacinamide ( vitamin B3)
- Sucralose
- Salt
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Maltodextrin
- Cyanocobalamin (vitamin B12)
Caffeine in Monster Energy Drink
Each can of Monster energy drink has 160mg of caffeine.
Caffeine is used in energy drinks to provide the necessary boost in energy and performance. It also keeps you attentive and aware. However, too much caffeine is harmful to your health.
This research paper recommends that you do not consume more than 400mg of caffeine each day. And the caffeine content in Monster energy drink is close to the allowable limit.
To avoid the adverse effects of caffeine overconsumption, it is preferable not to have more than one drink each day.
A typical cup of coffee has 80-90mg of caffeine while a can of Monster contains nearly twice as much caffeine.
To avoid feeling worried or jittery, I recommend drinking your Monster Energy can within a few hours. Caffeine overdose can also cause a rise in heart rate and elevated blood pressure, among other symptoms. It may also cause sleepiness or insomnia.
Sugar in Monster Energy Drink
A Monster Energy 16 oz can contain 54g of sugar.
Each can of Monster Energy Drink contains a significant amount of sugar. This study recommends a daily sugar intake of no more than 25g for women and 36g for men.
By drinking one can of Monster energy drink, you will have exceeded your recommended daily sugar intake.
The high levels of sugar combined with the high amounts of caffeine and calories are not exactly diet-friendly and may contribute to weight gain.
Consuming a can of Monster Energy drink in addition to your regular diet may result in an excess of sugar and calories. The following are the possible negative consequences of excessive sugar consumption:
- Increases the level of glucose
- Elevate the risk of obesity, diabetes, heart diseases
- Decreases immune function
- Causes tooth decay
- Improves cognition in children
- Increases stress
On top of the high sugar level, Monster energy drink incorporates artificial sweeteners and flavors.
Sucralose is the artificial sweetener used in Monster Energy. Sucralose is a preservative that is many times sweeter than sugar and is used in many energy drinks. While Sucralose has no calories, ingesting too much of it may have some long-term adverse effects.
When purchasing energy drinks, it is important to restrict your consumption of processed sugar and opt for sugar-free alternatives.
How Long Does Monster Energy Last?
Monster energy drinks should be consumed between 18-24 months of manufacture. However, if properly stored, Monster can be consumed up to 6-9 months after the expiry date. Keep in mind that after the drink has been opened, it must be consumed as soon as possible.
All processed foodstuffs and beverages have an expiration date. And it’s preferable to consume them before they expire. However, if you leave your energy drink unopened in an appropriate setting, you can preserve it for 6-9 months after its expiration date.
Energy drinks have been stored for long lengths of time, but they are likely to lose their taste and nutritional value by then. But I wouldn’t recommend it because it’s ideal to consume energy drinks within the first few months of their creation.
To avoid possible side effects of drinking expired food and energy drinks, always consult a health professional and follow the recommendations on the label.
Shelf Life of Monster Energy Drink
Monster energy drinks are likely to keep their best quality for 6-9 months after the expiration date listed on the package.
Monster energy drinks should be stored in a cool, dark place away from severe hot or cold conditions to extend their shelf life. If the package is torn or open, or if the seal is broken, it’s better not to consume the beverage.
You should expect to notice a difference in taste after storing them for a time, as some of the substances may lose their efficiency. As a result, it is always advisable to follow the recommendations on the package and consume your energy drinks as soon as you acquire them.
How Do You Know If Your Monster Energy Drink Is Not Drinkable?
While there’s no harm in storing your Monster energy drink for a few more months after its expiry date, it’s critical to keep an eye out for signs that your drink has expired or gone bad.
If you notice any peculiar odors or if your drink becomes bloated or swells, this could be a sign that it is going bad. This can happen if they are not properly stored or if the package’s seal is destroyed. Because Monster is a carbonated beverage, it may spoil if the gas in the can escapes.
Overall, while storing your energy drink, make sure there is no environment for bacterial growth.
If you notice that your drink has gone out of date, it’s usually advisable to throw it away because consuming expired energy drinks might be dangerous to your health.
Monster Energy Drink Alternatives
Here are some other energy drink alternatives to think about!
Lucozade Energy
Lucozade Energy is a popular energy drink in the United Kingdom. Each 380ml bottle of this drink contains only 46mg of caffeine and 14.9g of sugar, for a total of 116 calories.
Lucozade has a lower caffeine content than other energy drink brands, which is why most people prefer it. For comparison, an 8 oz. brewed black coffee contains 47mg of caffeine. So, technically, you could substitute Lucozade for your morning coffee or a morning workout.
Today, 14 Lucozade flavors are available, all of them are based on fruits or a combination of fruits. If you want to give them a try, start with the original flavor.
V Energy Drink
V energy drink contains 128 calories, 85mg of caffeine, and 29.2g of sugar. It’s great for those who regularly engage in strenuous exercise.
Since its caffeine comes from natural guarana, it has fewer negative effects. It also contains a trace of B vitamins. You can choose between the original and sugar-free versions of V energy drinks for about $2 per can on Amazon.
Best Alternative: REIZE
If you’re looking for a healthier alternative to Monster energy drink, try REIZE now.
REIZE contains a reasonable 50mg caffeine dose that will give you the energy you need for the day without leaving you jittery. REIZE is also lower in sugar and calories, making it a better alternative to Monster energy drinks.
REIZE also contains helpful elements like taurine, ginseng, and B vitamins, which enhance its flavor and nutritional value. It’s also incredibly easy to transport, and you can have your energy drink anywhere you go for as low as $1!
Other Notable Mentions
Bottom Line
Monster energy drinks should be consumed between the period of 18 and 24 months. On the other hand, Monster can be enjoyed up to 6-9 months after the expiry date if properly preserved. Remember that once the drink is opened, it must be drunk as soon as possible.
Every packaged food and beverage has an expiration date. And it’s best to eat them before they go bad. However, if you store your energy drink unopened in a cool, dry place, you can keep it for 6-9 months after the expiration date.
Energy drinks can be stored for lengthy periods, but they will lose their taste and nutritional content. However, I would not advocate it because it is adequate to consume energy drinks within the first few hours of waking up.
However, you can try REIZE contains 50mg of caffeine along with other beneficial ingredients such as taurine, ginseng, and B vitamins, which contribute to its flavor and nutritional value. It’s also quite portable, so you can have your energy drink anywhere you go. Just mix it with water and you can have it just for around $1 per drink.