Energy drinks are yet another example of caffeinated beverages. They’re designed to enhance athletic performance by energizing and hydrating you for your workouts.
It stands to reason then that some people prefer energy drinks with high caffeine content for that big energy boost. Energy drinks can vary in their ingredients and caffeine content, so read on to find out which are the best high-caffeine energy drinks!
What’s In Energy Drinks?
Most energy drink formulas contain caffeine, taurine, and carbohydrates.
Caffeine in energy drinks is typically from Guarana, a plant commonly found in Brazil and an excellent source of caffeine because it’s natural and potent.
Taurine is an amino acid that has a good effect on our muscles, heart, and brain. Lastly, the carbohydrate components are mainly sugar and vitamins.
Some manufacturers will add a few vitamins here and there or infuse the drinks with a unique flavor to make a distinct beverage. Still, these three—caffeine, taurine, and carbohydrates—are the typical ingredients of every energy drink nowadays.
Learn more about the common energy drink ingredients and how they can affect your body in the video below!
Benefits of Energy Drinks
Improved Mental Acuity
Energy drinks studies have shown an improvement in brain function and memory for people who occasionally consume energy drinks.
There’s also a slight increase in concentration and reaction time to specific activities and scenarios. Quite handy for when you’re studying, right?
Energy drinks indirectly increase your productivity by making you alert and removing the feeling of sluggishness. You’ll breeze through your tasks easily!
Energy drinks enhance and uplift one’s mood. This is due to Vitamin B generally found in these beverages, which is known to relieve stress, boost cognitive performance, and alleviate anxiety symptoms.
Energy drinks also improve endurance in workouts, sports, and other physical activities.
They also help in the non-physical activities that require mental fortitude, like chess and esports, by making you think on your feet and reducing mental fatigue.
These are just some of the positive effects you’ll experience regardless of which energy drink brand you consume. Some brands are continuously stepping up their game and giving consumers their unique twist and healthy benefits. But more on that later.
Energy Drink Side Effects
While energy drinks do have benefits, there are some downsides that people experience due to excessive consumption.
It can increase the risks of obesity, insomnia, high blood pressure, and even kidney damage.
Consuming too much caffeine can also result in a condition called caffeine intoxication. Symptoms may vary, but most people might experience vomiting, rapid heartbeat, and in unfortunate circumstances, seizures.
Caffeine dependence can also lead to caffeine withdrawal symptoms once you quit cold turkey.
The key to avoiding these side effects is to moderate your consumption. Energy drinks taste great, I know, but please do not overdo it.
Pre-workout drink versus an energy drink?
There’s not much difference in their ingredients, but the most significant difference between a pre-workout drink and an energy drink is the purpose of consuming them.
Pre-workout, as the name suggests, aims to get you fueled before working out. They’re usually loaded with more sugar than energy drinks.
They also differ in their nutritional content. Check out the table below to get the nitty-gritty!
|Energy Drink||Pre-Workout Drink|
|Essential Ingredients||Caffeine, Creatine, CoQ10 B Vitamins, Taurine||L-Citrulline, Beta-Alanine Betaine, Rhodiola Rosea, Tyrosine|
|General Benefits||Energy, concentration, endurance, productivity, and elevated mood||Improve exercise performance, muscular strength and endurance, muscle gain, muscle mass, and faster recovery from muscle pain.|
Energy Drinks with High Caffeine Content (Top 10)
I listed down the top ten energy drinks with a high caffeine content that, in my opinion, are worth trying and sticking to in the long run.
Let us find out more about these top energy drinks and see if it’s worth the hype. By the way, I saved the best for last.
Spike Hardcore Energy
Spike has a whopping 350 mg of caffeine per can, claiming to deliver “high-speed energy.”
Also, they are made with four energizing ingredients, one of which is Beta-Alanine that boosts strength, muscle power output, training volume, and overall exercise performance.
It also contains Acetyl-L-Tyrosine, which has been shown to improve mood, concentration, memory, and learning capacity. Lastly, vitamin B-12 that supports the nervous system, nerve function, and cardiovascular system.
Redline Xtreme Energy Drink
Redline Extreme contains 250 mg of caffeine.
Redline Xtreme is powerful and fast-acting in providing your much-needed energy boost. They use naturally-derived chemicals so consumers avoid sugar-induced crashes.
Bang Energy Drink
Curious as to how Bang Energy managed to do those despite being sugar and calorie-free? I explained it in this blog.
Every 16 fl. oz of G Fuel contains 300 mg of caffeine.
G Fuel energy drinks are a great alternative to most sugar-filled energy drinks in the market. It claims to provide all the good benefits of a standard energy drink while maintaining it as an exceptionally healthy drink.
They are also packed with several antioxidants that improve our physical health and are responsible for repairing tissue damage.
Reign Energy Drink
Reign contains 300 mg of caffeine per can.
5-Hour Energy Drink
5-Hour is marketed as an “energy shot,” with 215 mg of caffeine per bottle.
Each bottle contains only 4 calories and has zero sugar. Despite being 3-ounces small, it is formulated with vitamins and nutrients.
Adrenaline Shoc Energy Drink
Adrenaline Shoc contains 300 mg of caffeine.
The brand also claims to increase physical and cognitive performance by providing balanced energy throughout the day.
They used natural ingredients such as coffee fruit extract, guarana seed extract, yerba mate, and green coffee beans to create their drink.
Rockstar Energy Drink
Rockstar Energy Drink is scientifically formulated to speed up the recovery time.
It contains 160 mg of caffeine.
Monster Energy Drink
A can of Monster Energy drink contains 160mg of caffeine. That is almost half of the recommended daily value of 400mg.
I know you think that you can get away with two cans per day. Well, let’s say that I’ve tried it before and highly recommend that you only drink one.
Red Bull Energy Drink
Red Bull contains 80 mg of caffeine per can.
The drink aims to improve physical endurance, mental alertness, concentration, and reaction speed.
REIZE Energy Drink (10 out of 10)
Last but definitely not the least on our list, REIZE energy drink.
Now, this drink only contains 50 mg of caffeine, but trust me when I say that this drink packs quite the punch.
Besides, its low caffeine content means you won’t have to worry about the side effects of too much caffeine.
Aside from being sugar-free, it’s also formulated with great ingredients such as taurine, ginseng, with B vitamins that work in synergy with caffeine. With its refreshing cola flavor, it is a perfect energy booster that guarantees peak performance throughout the day.
REIZE also comes in 4 g powder sachets that you can carry around with you. And for only around $1, you can have it shipped right to your doorstep.
Why don’t you give REIZE a try?
Other Notable Mentions:
Brands like Spike, Bang, and Reign definitely have high caffeine content that promises a good energy boost, among others.
However, you need to be careful of the downsides of excessive caffeine, so better keep your consumption of high-caffeine drinks to one a day.
You can also consider switching to lower-caffeine drinks. All brands have their own unique strengths and attributes, and caffeine isn’t the only energy drink selling point.
The important thing is that you choose what suits your taste and lifestyle. So get on with it and try the many brands we’ve recommended in this list. Enjoy!