Energy drinks have become a popular choice for people who work late or who are juggling work and school. The toxic stigma associated with energy drinks has hampered sales in recent years.
However, the energy drink market has become more diverse. Whereas energy drinks such as Red Bull, Monster, and NOS are known for their high caffeine content, organic/natural energy drinks have begun to dominate the market.
Hemp Berry energy drinks are made of natural ingredients. It is made entirely of water from the Austrian Alps, ensuring freshness and energy.
It has a potent combination of guarana, taurine, caffeine, and exciting fruit flavors for an epic energy drink. With 60mg of caffeine, 55 g of sugar, and 237 calories per 500 ml, it is designed to get you through the toughest days at work.
Let’s dig deep into this article to know more about Hemp Berry’s ingredients, nutrients, flavors, and its overall effect on the human body.
Nutritional Content Of Hemp Berry Energy Drink
It is critical to read the nutrition label on the back of energy drink cans. Being aware of which products may harm or benefit your health can protect your body from negative effects.
The nutrients present in Hemp Berry energy drinks are listed in the table below.
|Hemp Berry||Nutrient Values Per Serving (500ml)|
Hemp Berry contains 995 calories, which is quite high when compared to other high-performance energy drinks on the market.
A healthy adult requires between 2000 and 3000 calories per day. According to a study, women should consume around 2000 to 2400 calories per day, while men should consume 2400 to 3000 calories per day.
While the calories in Hemp Berry may not appear to be excessive, they can quickly add up if you consume too many cans in a day. Of course, calories can give you more energy to work, but they can also cause a slew of health issues in the long run.
A 500ml can of Hemp Berry contains 55g of sugar, which is relatively high when compared to other energy drinks on the market.
The sugar content of Hemp Berry is higher than what the AHA recommends for women (25 g), but it should not exceed the recommended limit for men (37.5 g).
Because it is not the only sugary item you will consume in a day, the presence of a high amount of sugar does not make the amount completely safe for daily consumption. So keep a check on your sugar intake for the day.
While excessive sugar consumption can cause a spike in your blood sugar followed by a crash, long-term sugar consumption may pose greater risks such as follows:
- Higher chance of depression
- Kidney Failure
- Joint pain
- Aging skin
- Heart diseases
Even if you only drink one can of Hemp Berry, you might expose yourself to health risks. Remember that there are sugar-free energy drinks on the market that are safer for you, even if you consume them on a regular basis.
B vitamins are essential for your body because they help with everything from brain development to proper cell function.
There are 4 different B vitamins present in Hemp Berry, which are named below, alongside their individual functions.
|Vitamin B3||Vitamin B3 helps convert the food you eat into energy.|
|Vitamin B5||It is essential for the production of red blood cells, as well as sex and stress hormones produced by the adrenal glands.|
|Vitamin B6||It is necessary for normal brain development as well as the health of the nervous and immune systems.|
|Vitamin B12||It is necessary for the formation and maintenance of nerve and red blood cells, as well as the support of the nervous system.|
Ingredients Present In Hemp Berry Energy Drink
Every energy drink requires ingredients that can contribute to providing a boost of energy; however, this does not imply that you should include all kinds of ingredients, some of which may be harmful.
So, take a look at the Hemp Berry ingredient list to see what kind of energy drink it truly is:
- Carbonated Water (Water Carbon Dioxide)
- Blackcurrant Juice
- Citric Acid
- Sodium Citrate
- Preservative (211)
- Vitamins (Pantothenic Acid, B3, B6, B12)
Taurine is an amino acid found in meat and produced naturally in the human brain, skeletal muscles, and other tissues.
Several taurine-containing energy drinks have emerged over the years, prompting scientists to conduct numerous studies on their effect on exercise.
Strong epidemiological evidence suggests that certain populations with the longest life spans consume more taurine than the rest of the world.
There is little known about the long-term effects of taurine-containing energy drinks, as well as how much is safe to consume.
Other benefits of taurine are:
- Promotes cardiovascular health
- Maintain electrolyte balance
- Modulate immune system
In America, blackcurrants are also known as “forbidden fruit” because they have caused the spread of a fungus that destroys pine trees.
People use the entire blackcurrant plant, from the leaves to the seeds, for a variety of ailments.
The most common form is blackcurrant seed oil, but the plant’s fresh or dried leaves can also be used to make infusions and teas.
Black currants contain antioxidants such as anthocyanins as well as vitamins and minerals.
Their antioxidant properties make them effective in treating and preventing a variety of health issues, including:
- Benefit immune health
- Reduced inflammation
- Improve eye health
- Reduced risk of heart disease
Caffeine Content In Hemp Berry Energy Drink
Hemp Berry energy drink contains 160mg of caffeine per serving which is 500ml.
Caffeine can be obtained both naturally and synthetically, however, natural caffeine is healthier than synthetic caffeine. Natural caffeine does not contain the potentially harmful compounds found in synthetic caffeine.
Because it is within the recommended limits, the caffeine content of Hemp Berry can be considered moderate.
According to the FDA, healthy adults should limit their daily caffeine intake to up to 400mg, which is sufficient to increase energy levels; exceeding this amount can result in health complications.
The following are some of the potential side effects of excessive caffeine consumption:
- Restlessness and shakiness
- Fast heart rate
Is Hemp Berry Energy Drink Healthy?
Hemp Berry energy drinks may not be healthy, especially when consumed excessively.
Hemp Berry energy drinks contain a few ingredients that have beneficial effects on human health. These include B vitamins, blackcurrants, and more.
The high calorie and sugar content are hard to neglect.
Excess caloric intake is well established to be associated with increased central adiposity over time, resulting in many cases of overweight and obesity, as well as an increased risk of numerous disease states, including insulin resistance.
Weight gain, high blood pressure, and low cholesterol levels can all contribute to a high sugar intake.
Keeping the harmful effects of calories and sugar in mind, it is best to limit Hemp Berry consumption as much as possible. This is a no-no for diabetics.
Where To Buy Hemp Berry Energy Drink?
Hemp Berry energy drinks are widely available in physical stores throughout Australia, but they might not be available in other countries.
Fortunately, Hemp Berry energy drinks have an official website where you can order them and have them delivered to your door. The procedure is simple and straightforward.
There are a few other online stores that sell Hemp Berry energy drinks and offer regular discounts. Keep an eye out for the following websites:
Price Of Hemp Berry Energy Drink
A can of Hemp Berry energy drink costs around $75 per can which is 500ml, which I think is overpriced.
The cost would add up since this excludes delivery charges.
There is no doubt that Hemp Berry contains some antioxidant-rich ingredients, yet its high calorie and sugar content makes it somehow dangerous.
You might be able to purchase a single can, but in bulk, Hemp Berry can cost you a lot, but you’re always welcome to try any new energy drink.
Alternatives To Hemp Berry Energy Drink
ABE Energy Drink
ABE contains essential vitamins that provide energy, as well as nutrient-rich ingredients such as taurine.
It is a carbonated beverage containing 200mg of caffeine, citrulline, beta-alanine, and B vitamins.
This energy and performance drink can deliver the benefits of one of the best-selling pre-workout drinks in the UK in a convenient tin.
Alani Nu Energy Drink
Alani Nu, a nutritional brand that specializes in meeting the needs of women with a wide range of supplements and fitness products, released its energy drinks in 2020.
It is a canned energy drink with a high caffeine content of 200mg, along with zero sugar and calories. It contains essential electrolytes and vitamins to help the body produce the energy you require.
The company claims that its energy drink can provide your body with wellness and goodness while also providing an effective boost of vitality.
REIZE energy drink is the best on the market right now. It has 50mg of caffeine, 11 calories, and 1000mg of taurine.
These ingredients work together to provide you with energy that is jitter-free and effective for a longer period of time.
REIZE is also sugar-free, which means you don’t have to worry about becoming a victim of so many side effects, so you can feel good about what you’re drinking.
All of the benefits of REIZE energy drinks are available for only $1, including shipping costs, making it the most affordable energy drink on the market. Try REIZE!
- Hemp Berry is one of those drinks that appears to be interested in providing an energy boost, as it contains 160 mg of caffeine, 55 g of sugar, and 237 calories.
- While Hemp Berry contains a good mix of vitamins that appear to be healthy, it has high sugar and calorie content, which might cause side effects if overconsumed.
- I would not recommend Hemp Berry to most people, especially to those with medical conditions. Energy drinks with high sugar and calorie content can increase the risk of a variety of health complications such as heart attacks.
- There are many other energy drinks you can try. I recommend that you should consider your tolerance and other health-related factors when choosing energy drinks.
- You can easily find Hemp Berry energy drinks across physical stores in Australia. This drink is also available for online purchase.