In brief, Hemp Berry Energy contains vitamin B12 and Omega 3, 6, and 9 fatty acids from hemp seed extract. Also, each serving is loaded with 60mg of caffeine, 55g of sugar, and 237 calories.
In addition, it contains a number of powerful ingredients, including taurine, ginseng, green tea, and guarana. It can benefit human health by regulating energy levels and assisting organs in performing their functions.
Continue reading to learn more about Hemp Berry Energy’s ingredients and their effects on human health.
Ingredients Present In Hemp Berry
Although the ingredients in Hemp Berry can be beneficial, the sugar and calorie content may simply be too high to consider the benefits of other ingredients.
The label on the can of Hemp Berry says it contains guarana. Let’s have a look at its entire ingredient list:
- Carbonated Water (Water Carbon Dioxide)
- Sugar
- Blackcurrant Juice
- Citric Acid
- Sodium Citrate
- Taurine
- Preservative (211)
- Glucuronolactone
- Vitamins (Pantothenic Acid, B3, B6, B12)
- Inositol
Taurine
Taurine is an amino acid-like compound that is found in bile acids, which aid in the absorption of fats and fat-soluble vitamins.
It also aids in the regulation of the heartbeat, the stability of cell membranes, and the prevention of brain cell overactivity.
It has been shown to improve the response to iron therapy in young women with iron-deficiency anemia by increasing the force and effectiveness of heart muscle contractions.
Taurine supplementation improves endurance capacity by delaying the decline in BGC toward exhaustion during endurance exercise by increasing lipolysis in adipose tissues and fatty acid oxidation in skeletal muscles.
Blackcurrant Juice
Black currants are native to northern and central Europe, as well as Siberia, and thrive in the cold temperatures found there.
Growing and importing black currants were prohibited in many parts of the United States for more than a half-century. It was thought to spread a fungus that posed a threat to the timber industry.
Black currants contain a wide range of antioxidants known as anthocyanins, with some studies indicating that they contain up to 15 different types.
Anthocyanins may play a role in heart health, according to research, and they may even help with obesity and diabetes.
Other benefits include:
- Helps reduce the growth of cancer cells
- Promotes eye health
- Protects against pathogens
- Boosts immunity
Guarana
Guarana is a tropical evergreen vine native to the Amazon forest. The majority of guaraná is grown in a small region of northern Brazil.
Guarana gum or paste is extracted from the seeds and used in herbal remedies.
Its caffeine content is approximately three times that of an equivalent amount of coffee; tannin is responsible for the astringent action.
It is high in antioxidants, which aid in the neutralization of free radicals—these have the potential to be harmful to the body and have been linked to cancer and other diseases.
Ginseng
Ginseng is found around the world and has been used as a natural healthcare product for over 2000 years. Ginseng is a delicate plant that must be handled with care from seed to mature plant.
It appears to be beneficial to mood, immunity, and cognition, but it is ineffective for erectile function, testosterone, and exercise performance.
A 12-week study involving Alzheimer’s patients is one of the most promising studies on the benefits of ginseng. In conclusion, the ginseng group tested higher in cognitive performance compared to the control group.
Other benefits of ginseng include:
- Lowers blood sugar level
- May Improve Energy Levels
- Helps Protect Against Cancer
- Reduces Inflammation
Caffeine Content In Hemp Berry Energy Drink
Each 500ml serving of Hemp Berry energy drink contains 160mg of caffeine.
Caffeine is easily absorbed by the body, and the short-term effects are typically felt 5 to 30 minutes after ingestion.
Increased breathing and heart rate, as well as increased mental and physical alertness and energy, are some of the side effects. The effects have a different duration depending upon the physical state of an individual.
Hemp Berry contains a moderate amount of caffeine, so it may not interfere with your regular intake. The amount is safe to consume.
The FDA advises healthy adults to limit their daily caffeine intake to 400mg, which is sufficient to increase energy levels; exceeding this amount can lead to health complications.
The following negative effects of caffeine can hit you when you overconsume it:
- Restlessness and shakiness
- Insomnia
- Headaches
- Dizziness
- Fast heart rate
- Dehydration
- Anxiety
- Dependency
Nutritional Facts Of Hemp Berry Energy Drink
A nutrition label can be found on the back of an energy drink can. These are important because they tell you how many nutrients are in your favorite energy drink.
This can assist you in determining which nutrients can harm you and which can promote a healthy internal system. So, here are some Hemp Berry nutritional facts:
| Hemp Berry | Nutrient Value Per Serving (500ml) |
| Energy | 995 kJ |
| Calories | 237 |
| Protein | NIL |
| Total Fat | NIL |
| Saturated | NIL |
| Carbohydrate | 55 g |
| Sugars | 55 g |
| Sodium | 236 mg |
| Taurine | 500 mg |
| Caffeine | 160 mg |
| Inositol | 10 mg |
| Vitamin B3 | 10 mg |
| Vitamin B6 | 10 mg |
| Vitamin B12 | 10 mcg |
| Pantothenic Acid | 10 mg |
| Glucuronolactone | 50 mg |
Calories
When compared to other high-performance energy drinks on the market, Hemp Berry contains 995 calories, which is quite high.
A healthy adult needs around 2000 to 3000 calories per day.
Women should consume 2000 to 2400 calories per day, while men should consume 2400 to 3000 calories per day, according to a study.
While the calories in Hemp Berry may not appear to be excessive, if you consume too many cans in a day, they can quickly add up.
Calories, while providing more energy for work, can also cause health problems in the long run.
Sugar
Sugar is the primary source of carbohydrates for Hemp Berry. As a result, it has the same nutritional value as carbohydrates, which is 55 grams.
Regrettably, this exceeds the daily safe sugar intake limit. Hemp Berry has far more sugar than the AHA recommends, which are as follows:
| Gender | Recommended Amount |
| Male | 36g |
| Female | 25g |
This, I believe, is the main disadvantage of drinking Hemp Berry, particularly for health-conscious individuals, because other energy drinks have half the sugar content of Hemp Berry.
I could go on and on about the negative effects of sugar on the body, but most of you already have a general idea: sugar increases the risk of obesity, diabetes, heart complications, and hypertension.
B Vitamins
The B-vitamin group of water-soluble vitamins is required by the body for a variety of functions, including metabolism and energy production.
The energy source substance ATP (adenosine triphosphate) becomes the driving force for moving the muscles when exercising.
It is critical to get a good balance of B vitamins for your body to be able to break down carbohydrates and lipids and continue ATP production.
The B vitamins present in Hemp Berry are as follows:
| B Vitamin | Function |
| Vitamin B3 | It supports the health of your nervous system, digestive system, and skin. |
| Vitamin B5 | It aids in the production of energy by breaking down fats and carbohydrates. |
| Vitamin B6 | It has a positive impact on the central nervous system and metabolism. |
| Vitamin B12 | It is required for red blood cell formation, cell metabolism, nerve function, and DNA production. |
Is Hemp Berry Safe To Consume?
Given the sugar and calorie content of Hemp Berry energy drink, it is best to consume it in moderation and not on a daily basis. Generally, it can be safe for you when consumed in small quantities.
It is healthy to drink Hemp Berry on occasion and then experiment with other beverages that may provide the same energy boost.
One can of Hemp Berry is not necessarily harmful if you need extra energy and mental sharpness to pull an all-nighter or do some serious work.
Just remember to avoid consuming other foods with high sugar and calorie content to avoid a calorie overdose or sugar rush.
Moderation is essential. This is because many experts believe that consuming various energy drinks in conjunction with herbal medicines and other supplements that promote alertness may result in caffeine toxicity.
Alternatives To Hemp Berry Energy Drink
Aspire
Aspire energy drink contains natural ingredients that can provide you with energy. It is high in vitamins C and B vitamins.
It contains no calories, no sugar, and only 80mg of caffeine. Green tea and guarana extract are also included.
It’s classified as a calorie-burning energy drink because its ingredients can speed up your metabolism. This energy drink can be your partner before your workout.
Lotus Plant
Lotus Plant Energy has transformed the “energy drink,” offering a healthy alternative made from the most potent plants on the planet.
Lotus plants are popular ornamental plants in Asia. They are said to symbolize longevity, purity, and beauty. It contains flavonoid and alkaloid chemicals with antioxidant properties.
Lotus energy drink is a natural beverage that is free of artificial flavors and additives, making it safe and healthy to consume.
REIZE
REIZE energy drink gets a perfect 10 out of 10. It’s an excellent way to get an energy boost without the added sugar and calories of a soda. It also has a jitter-free caffeine content of up to 50g, which is ideal.
Aside from caffeine, it contains 1000 mg of taurine, which is excellent for athletes and gymgoers. In addition, it contains ginseng and B vitamins, which I look for in energy drinks.
So, if you want to reduce fatigue, go to the gym, or increase your metabolism, try REIZE!