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Guru Energy Drink: Ingredients, Price, Health, and More Unveiled!

Guru Energy Drink: Ingredients, Price, Health, and More Unveiled!

Guru Energy is a sparkling water-based energy drink that contains 100mg of caffeine and comes in an 8.4 fl. oz can. 

It contains around 21g of sugar and has 80 calories, but boasts that most, if not all of its ingredients are either organic or naturally occurring.

Guru was founded in Montreal in 1999 by four college friends. Admittedly, it is not as well known or big as some other energy drinks are, but it has a pretty significant presence in Canada and the US. 

Their ‘Brew Master’ is a guy called Luc Martin-Privat, whose job is to mix and make sure all the ingredients are up to snuff. Apparently, he studied Pharmacology, so you know they’re not messing around- there’s a professional in charge.

Guru Energy Drink Ingredients

Here’s a quick rundown of Guru Energy ingredients:

  • 80 calories 
  • 21g carbohydrates (sugars) – 7% of the daily recommended value 
  • 100mg naturally occurring caffeine
  • 0g total fat
  • 0mg sodium
  • 0g protein

It also contains the following in traces amount:

One thing I immediately noticed from this list is that their main thing is definitely all-natural ingredients.

21g of sugar may be quite a lot for such a small can, but at least they’re upfront about it, and not hiding the sweetness behind all kinds of artificial sweeteners.

Another thing I noticed that was a pleasant surprise was the ‘organic’ extracts, which I haven’t seen in many other energy drinks, even those marketing themselves as ‘all natural’.

This at least hinted that Guru was taking the problem of artificial ingredients pretty seriously.

To get a better view, check the image below of Guru Energy’s nutrition facts.

Guru Energy Nutrition Facts

Guru Energy Drink Flavours

There are five flavours of Guru energy drinks: 

  • Original
  • Original Lite
  • Energy Water – Grapefruit
  • Energy Water – Lime
  • Energy Water – Pomegranate

There seems to be a difference in how the original drink and the flavoured drinks are marketed. The original flavour and lite both contain calories, but the water version is sparkling and contains both zero calories and zero sugars. 

Following up on the sugar they use in their water version, their website lists ‘Organic Erythritol (natural sweetener)’, which after some research, seems to be pretty safe for consumption. When taken in moderation, there do not seem to be any serious side effects.

I think the addition of a pomegranate flavour is quite unique as well!

Guru Energy Drink Caffeine Content

Guru Energy contains 100mg of ‘naturally occurring caffeine’.

I’m not quite sure what ‘naturally occurring’ means exactly, but 100mg of caffeine is nothing to sniff at. This drink packs quite a big punch, considering that it comes in quite a tiny, 8.4 fl. oz can.

For comparison, a similar-sized can of Red Bull contains only 80mg of caffeine and 26g of sugar. Guru is slightly stronger, with 100mg of caffeine, and only 21g of sugar. 

Indeed, with 100mg of caffeine per can, Guru is at the lower end of town on the scale of strongest energy drinks.

But despite the fact that Guru is supposed to be better than most artificial energy drinks out there, be careful not to overdose.

Four cans of Guru will be enough to push you over your daily recommended caffeine limit, especially if you’re drinking it while also taking other caffeinated beverages like coffee or tea.

Is Guru Energy Drink Healthy?

Compared to many of the other energy drinks on the market, Guru is probably healthier than most of them. However, it does have a pretty high sugar content- 21g, so be careful not to overconsume. 

Ingredients such as the Panax ginseng root extract have been shown in studies to have some beneficial effects. With Guru, the specific amounts aren’t specified, so we can’t conclusively say that it’s going to be beneficial for you.

Also, Guru doesn’t seem to use any artificial flavourings or colours, which is a huge plus. For those who are concerned, the drink is ‘GMO-free’, or free of genetically modified organisms, really hammering home the point that it’s organically grown.

Is Guru Energy Drink bad for you?

As long as it’s consumed in moderation, Guru Energy is not bad for you.

It is important to be more mindful of your energy drink intake to avoid side effects such as:

  • caffeine overdose
  • obesity
  • poor oral health
  • cardiovascular diseases
  • diabetes

As a caution, do not consume Guru Energy or any energy drink when you’re pregnant or breastfeeding or battling any kind of health condition. Also, do not give it to your child.

Guru Energy Drink Prices

A pack of Guru Energy cost $78 on Amazon, excluding shipping. That sums up to around $3 per can for a pack of 24.

I’d say that’s a bit expensive compared to other energy drinks. My favourite energy drink REIZE cost $1 per drink including shipping.

If you want to know the secrets to finding cheap energy drinks, check this article.

Where to Buy Guru Energy Drink

You can get Guru Energy on Amazon, eBay, or through their official website.

It is usually sold in a pack of 24 cans. I definitely would advise you to give the drink a try before settling for such a huge pack of drinks.

It might be awesome if you’re a regular consumer of the drink in order to have the simple and easy option to get 24 cans delivered directly to your door. However, the issue is for people who just want to try the drink but don’t have a convenient way to get it.

The other option is to look for Guru Energy at your nearest convenience store to try it out first before shopping for a huge batch of 24 cans.

Guru Energy Drink Review

Visuals

My first impression of the Guru Energy can is very sleek and attractive, and had quite a nice design and colour combination. Overall very professional and interesting to look at.

All the text was easy to read and clearly set out, and I had no trouble taking a look at the ingredients.

It did strike me as trying to emulate the high-class status of Red Bull, especially when combining silver and red, but it managed to create something completely new with these colours which were different in its own way.

The slogan of ‘Organic Energy’ was clear, efficient, and was not false advertising. The can of Guru Energy also fits nicely in my hand, and wasn’t a chunky monster like some other 16 fl. oz energy drinks- like Monster!

Taste

It was interesting to see that Guru was mostly clear-coloured when I poured it out into a cup, with perhaps a tinge of yellow.

That was a good sign that it wasn’t artificially coloured, and the yellowish colouring mostly came from the organic ingredients.

I couldn’t quite pinpoint what the taste was, however. It was a bit sour, a bit sweet, but nothing was really popping through.

I didn’t manage to try the flavoured water drinks, but it would have been interesting to compare what the difference was between the fruit flavours and this one.

It wasn’t as sweet as I was expecting, given that 21g of sugar is packed into that tiny can, but I think it was just enough to offset the sourness of the actual ingredients.

Guru was nicely carbonated and that gave me a really fresh impression, and it did not have an unpleasant aftertaste at all.

I also didn’t feel like my mouth was shrivelling up in dehydration like with most other energy drinks that contain a ton of sugar.

Effect

I started off the day pretty sleepy, but this drink gave me a gradual energy boost about half an hour after I drank it.

I did find that I was able to concentrate well, but the combined sourness and sweetness of the drink made me feel that I needed to brush my teeth after drinking it, which I did.

The amount of caffeine was clearly significant, because the drink carried me through for a couple of hours, and I didn’t feel any unpleasant crash afterwards.

Overall, I think that this was pretty effective, and set out to do what it said on the can- give an organic energy boost.

Final Say on Guru Energy Drink

I think when considering all the factors- price, taste, effect and health, Guru Energy may be one of the better drinks on the market.

I would give this drink an 8/10. 

Its taste is quite nice, and it’s not as sugary sweet as those drinks that use artificial sweeteners.

I would personally prefer this over the others because the taste is such an important part of the drinking experience. However, this might not be for everyone, as it is a bit sour.

The effect is as to be desired- it does improve focus and concentration as well as give you some extra energy, so that means that it does what it says on the can.

The energy kick might not be as strong as some of the other drinks that pack double the amount of caffeine, but I think if you’re watching your health and want a better option, this is it.

Alternatives to Guru Energy Drink

There are lots of great energy drinks on the market. If you’re looking for some similar, liquid-based energy drinks that give a bit more energy than Guru, take a look at:

If you want something a bit different and more efficient, try caffeine pills, which give you an energy boost that is more direct than Guru, but perhaps without the great taste.

Then, there’s a whole bunch of other caffeinated products to explore, like the Mio water enhancer by Kraft.

Powdered energy drinks are also a really good option, and they tend to be more convenient and also more affordable than a lot of the more famous energy drinks but with the same great flavour and efficacy:

REIZE (10 out of 10)

REIZE
Try REIZE!

In particular, REIZE is an energy drink that is easy to carry around and to make – just add water.

At 50mg of caffeine, REIZE doesn’t have the same amount of caffeine that Guru does. However, it is a lot more convenient and flexible since you can add all types of liquids to it- soda, hot water, cold water, flavoured juice, it’s up to you!

REIZE ships right to your door for around $1 per drink, cheaper than Guru and most of the energy drinks on the market. 

Give it a try today and you might just find that you prefer REIZE to Guru.

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