TLDR: Ghost is a fitness-oriented lifestyle brand that sells everything from generic supplements like whey protein to energy drinks made especially for gamers. Despite being a new company, the product’s 200 mg of caffeine, five calories, and absence of sugar have already had an impact on the energy drink market.
A lot of excellent health-related goods are produced by the supplement firm Ghost, including some great protein powder.
They’ve launched four varieties for their initial line of ready-to-drink (RTD) energy drinks, including a collaboration with WarHeads and Sour Patch Kids.
Each flavor has five calories, one carb, and no sugar. 100% of your recommended daily intake of vitamin C, thiamine, vitamin B6, and vitamin b12, as well as 200 mg of caffeine naturally derived from coffee beans to get you pumped and 1000 mg of taurine to improve focus.
The RTDs with the flavor “sour patch kids” come in a bright yellow can with red or blue trim.
They can have a distinctive aluminum wrapping around the aluminum and the Ghost letters bursting out slightly. Undoubtedly, it stands out.
Please keep reading to know more about Ghost’s caffeine range acceptance, its effect on the human body, and additional information on its other ingredients.
Nutrition Facts Of Ghost Cans
Ghost Energy Drink offers a powerful energy boost at a low-calorie cost. It has a variety of vitamins that surround it in the healthy category, and the amount of caffeine is kept to a minimum.
Let’s have a look at the nutrients present in Ghost Can, alongside their amounts and recommended amounts.
| Nutrients | Amount | Recommended Amount |
| Calories | 5 | 2,000 for women, 2,500 for men |
| Sodium | 30mg | 2,300mg per day |
| Total Carbohydrate | 1g | 225 and 325 grams of carbs a day |
| Sugar | 0 | 24g for women and 36g for men |
| Total Sugar | 0 | – |
| Niacin | 1.6mg | 16mg per day |
| Folic Acid | 240mcg | 400mcg per day |
| Pantothenic Acid | 5mg | 5mg per day |
| Biotin | 30mcg | 30-100mcg per day |
| Vitamin B12 | 2.4mcg | 2.4mcg |
| Vitamin B6 | 1.7mg | 50mg for adults, 1.3mg for youngsters |
| Thiamin | 1.2mg | 1.2mg per day |
| Vitamin C | 90mg | 76mg per day |
Calories
Calories are the energy that a food or beverage contains. Usually, food items have calorie counts stated on them so you can track how many calories you’re burning off through various activities.
Our bodies store extra calories as body fat when we consume more calories through food and drink than we burn. If this keeps happening, we might eventually gain weight.
An average male needs approximately 2,500 kcal (10,500 kJ) daily to maintain a healthy body weight. For an average female, that works out to about 2,000 kcal (8,400 kJ) per day.
Our bodies require energy to keep us alive and ensure that our organs operate appropriately. We give our bodies energy when we eat and drink. Movement throughout the day uses up that energy in our bodies.
Vitamins
Vitamins are chemical molecules that our bodies use in tiny amounts for various metabolic processes. In essence, they support the operation of our bodies and maintain our health.
A review of more than 100 studies conducted over a ten-year period published in Seminars in Preventive and Alternative Medicine found a growing number of potential advantages of vitamin C.
Ascorbic acid, another name for vitamin C, is necessary for a number of metabolic functions, including:
- Antioxidant Properties
- Iron Absorption
- Infection Fighting
- Collagen Formation
B-Vitamins
B vitamins are essential for maintaining well-being and good health. Your energy levels, brain function, and cell metabolism are all directly impacted by B vitamins, which are the foundation of a healthy body.
| Vitamins | Functions |
| Vitamin B-3 | Part of an enzyme needed for making new cells; important to nerve function |
| Vitamin B-6 | Red blood cell production is assisted by this component of an enzyme required for protein metabolism. |
| Vitamin B-12 | Essential for nerve function and an enzyme component required for cell division. |
Sugar
Ghost energy drinks don’t include sugar, making them more appealing to consumers concerned about their health.
Sugar is typically incorporated in energy drinks as a sweetener and energy source. Ghost energy contains both artificial sweeteners and caffeine.
The American Heart Association (AHA) suggests a daily sugar restriction of 36g for men, compared to 25g for women. The following health issues can be avoided by limiting your sugar intake:
- Cardiovascular diseases
- Diabetes
- Aging skin
- Weight gain
- High blood pressure
Artificial Sweetener
Sucralose is an artificial sweetener that Ghost uses because it doesn’t contain sugar. You don’t need to worry too much because the FDA has approved this substance.
Sucralose is a significant factor in Ghost’s ability to leave no aftertaste. However, if you consume too much sucralose, your body may start to accumulate unhealthy fats.
Sucralose has a 200-600 times sweeter taste than aspartame. It cannot be broken down by the body, hence it cannot be used by the body to make energy.
Ingredients In Ghost Cans
Ghost’s energy drink is suitable for any diet because it has only five calories and no sugar. Compared to other brands, its 200 mg caffeine content is normal.
Let’s examine the components found in Ghost energy cans.
- Carbonated Water
- Citric Acid
- Acetyl-L-Carnitine HCl
- Taurine
- Natural Flavor
- Natural Caffeine (from Coffee Bean)
- Sucralose
- Sodium Benzoate (Preservative)
- Potassium Sorbate (Preservative)
- Ascorbic Acid
- Acesulfame Potassium
- Neurofactortm Coffee (Coffea Arabica) Fruit Extract
- Astragal Root Extracts
- Niacinamide
- D-Calcium Pantothenate
- Biotin
- Pyridóxine HCl
- Thiamine HCl
- Folic Acid
- Cyanocobalamin.
Taurine
The body may produce the amino acid taurine. Unexpectedly, it can be found in Ghost energy cans as well.
Taurine, an amino sulfonic acid, is widely present in the human heart, brain, muscles, and eyes. Meat, fish, shellfish, energy drinks, and supplements contain it.
The typical daily intake of taurine is between 500 and 3,000 mg. Remember, though, according to a 2012 EFSA review, up to 6,000 per day is risk-free, demonstrating its high safety rating.
Taurine, however, is not used to synthesize proteins like other amino acids. Instead, it benefits in several ways, such as:
- Maintaining electrolyte count in the body and hydration in cells.
- Supporting immune function.
- Regulating antioxidant functions.
L-Carnitine
L-Carnitine L-Tartrate is the most effective component of the mixture. L-carnitine has tremendous impacts on fat-burning and athletic performance.
Carnitine is a transporter that aids in delivering fat to the mitochondria for usage as fuel.
Praise for the company for not skimping on the good things goes to Ghost for having 1g of carnitine, which is an effective dose.
The carnitine in this beverage alone makes it worthwhile because an L-Carnitine L-Tartrate supplement would cost roughly $30.
Astragin
Astragin is a supplement ingredient that combines the well-liked herbs astragalus and Panax ginseng. It has been demonstrated that astragalus has anti-inflammatory and longevity-promoting properties.
Thought to lengthen life, it’s more likely to increase life expectancy (healthy lifespan). In other words, you’d live longer with a higher quality of life.
Astragin also promotes a healthy intestinal environment by increasing the absorption of numerous essential nutrients. It encourages more excellent nutritional absorption, including that of amino acids, omega-3 fatty acids, creatine, and even CBD.
Caffeine In Ghost Cans
You’ll have exactly the perfect amount of energy from its 200 mg of caffeine to complete your daily task. In comparison, 80mg of caffeine is present in a standard cup of coffee.
However, if you have a high sensitivity to caffeine, one blend is plenty. This study demonstrates that caffeine sensitivity might still cause negative effects in certain individuals.
You shouldn’t consume excessive amounts of caffeine if you suspect that you may be one of them.
After all, the FDA advises taking no more than 400 mg of caffeine each day. A day where you take too much can result in the following:
- Restlessness
- Shakiness
- Insomnia
- Headaches
- Dizziness
- Abnormal heart rhythm
- Dehydration
- Anxiety
Flavors Of Ghost Cans
There are eight different flavors available in Ghost Energy cans.
They all include five calories, one carb, no sugar, and many vitamins. 100% of your recommended daily intake of vitamin C, thiamine, vitamin B6, and vitamin b12, as well as 200 mg of caffeine naturally derived from coffee beans to get you pumped and 1000 mg of taurine to improve focus.
Sucralose is the primary sweetener utilized, and I prefer it over Stevia or monk fruit because it doesn’t have an offensively bitter aftertaste.
The eight flavors of Ghost energy cans are:
- Citrus
- Warhead Sour Watermelon
- Tropical Mango
- Sour Patch Kids Redberry
- Sour Patch Kids Blue Rasberry
- Bubblicious Strawberry Splash
- Orange Cream
- Swedish Fish
Taste Of Ghost Can
All 8 flavors tastes have excellent tight bubbles that highlight the sourness in a way that pleases and excites my tongue without being too bubbly. The liquid is somewhat clear with a hint of a light brown shade.
| Flavors | Taste | Rate (Out of 10) |
| Sour Patch Kids Redberry | This one has that distinctive RedBerry flavor that is both sour and sweet. Not quite strawberry or cherry, but a red berry. | 10 |
| Sour Patch Blue Raspberry | It has the same lovely mix of sweet and sour flavors, enhanced by the drink’s tight effervescence, which sparkles with authentic razzmatazz. | 9 |
| Orange Cream | This one has spicy solid orange overtones that give my tongue a little tickle and remind me of orange soda mixed with Sunny D. About 80% of the profile is orange, and 20% is cream. | 9 |
| Citrus | If this product had a small lightning bolt on it, it might be even another successful brand tie-in because it tastes so much like the traditional yellow thirst quencher. | 8 |
| War Heads Sour Watermelon | Perfectly watermelon-sweet and sour, precisely how school candy would make you feel. | 8 |
| Swedish Fish | It is not only really delicious but also somewhat similar to SPK RB without the sourness. There is no sour flavor, but a subtle undercurrent of creaminess develops into a light vanilla flavor. | 9 |
| Bubblicious Strawberry Splash | My tongue is touched. I taste juicy mango first, then a lovely candy strawberry, then lime, a vibrant, zesty flavor, to finish. | 10 |
Is Ghost Energy Can Healthy?
Ghost energy can is healthy. It sounds pretty nutritious, especially with various vitamins and cognitive-enhancing ingredients.
There are no artificial flavors, colors, or preservatives, and there is no sugar in it. High fructose corn syrup and aspartame are absent. It is both Gluten Free and Certified Vegan.
It has a low-calorie count and a lot of caffeine to keep you awake and alert throughout the day, which is okay in moderation.
So always be mindful not to abuse any energy drink. To prevent any potential adverse effects, moderation is essential.
Where To Buy Ghost Can?
Ghost energy cans can be bought easily online from its official sites and others like Amazon, desertcart, Walmart, protein pick and mix, and xnsupps.
This product is currently unavailable in the majority of supermarkets and convenience stores. I anticipate seeing the brand in more retailers and wholesalers as it gains popularity.
The product has only been around for a few months. Although the energy drink industry is incredibly competitive, this has already become a part of my daily routine. We can only hope that it endures and that they succeed.
An average case of 12 cans costs $30, or $2.50 each. This is comparable to most well-known brands, possibly costing a few dollars less altogether. They usually cost $3 each when purchased separately.
Alternatives To Ghost Energy Cans
Zipfizz
A delicious, healthy, strong, and reviving energy drink powder is called Zipfizz.
This is due to the product’s absence of sugar, low-calorie count, and moderate 100mg per 11g tube caffeine level.
The main draw of this energy supplement is its abundance of crucial vitamins, minerals, and electrolytes, all of which help to keep you healthy and energized.
Bawls
With no crashes or jitters, Bawl aims to give users a substantial energy increase and improved body function and focus.
Just 102 mg of caffeine won’t keep you charged; this beverage might benefit from the inclusion of some B vitamins and minerals.
Besides this, the design and flavor of Bawl energy drink are both well-done. Therefore, Bawls Energy can be the beverage for you if you’re looking for a pleasant and carbonated energy drink to replace your stale coffee and tea habit.
REIZE (Personal Favorite)
Conclusion
- Given that this is Ghost’s first foray into the fiercely competitive and steadily expanding sector, it is unquestionably one to watch, especially since you know the brand will develop and improve with time.
- It boasts a reliable formula that only a few energy drinks can match, and it offers fantastic tastes, including genuine collaborations you can only find here.
- Its high caffeine content is sufficient to keep you alert and energetic all day long. You don’t need to be concerned about your weight because there is no sugar and minimal calories.
- Since it is new to the market and will take some time to reach significant retailers, it is simple to buy it online but challenging in physical stores.