It’s common knowledge that powdered energy drinks are making a name for themselves in the industry. They are popular with frequent gym attendees folks especially teens and young adults.
But in the real world, it’s more than gym and protein. In fact, it may just be one of the healthiest drinks you can ever have because it contains essential vitamins and minerals your body will thank you for consuming.
G Fuel energy formula and Sneak are two thoughtful energy drinks that give importance to their beverages’ contents. These two EDs are both sugar-free powdered drinks with a broad range of micronutrients. G Fuel has a lower caffeine content at 150 mg but it also has 3 calories more than Sneak.
Besides their appearance, the million-dollar question is how you can tell them apart?
Which is better or perhaps more compatible with your lifestyle? Let’s compare these two brands and see how both products are a good catch. Let’s go!
Are Powdered Energy Drinks Safe for Everyone to Drink?
Powdered energy drinks are generally safe for everyone to drink as long as it’s regulated.
It’s no more dangerous than liquid energy drinks, the only difference is that you’ll have to add water to your powdered energy drink first. Of course, you’ll be getting the same caffeine, vitamins, and minerals, but you also have to watch out for caffeine dependency and addiction.
Consuming beyond your body’s capability can result in side effects like headaches, insomnia, and anxiety. Additionally, energy drinks, in general, are not recommended for children, teenagers, or pregnant women because of the effects caffeine can bring.
Consuming energy drinks should also be accompanied by a healthy diet and exercise. Since most energy drinks also contain calories and sugar, it can significantly contribute to weight gain, opening new avenues for other ailments.
Is Sneak & Gfuel FDA Approved?
Sneak & Gfuel, or energy drinks in general, are not FDA approved since they are not supplements.
However, their ingredients, such as caffeine and sugar, are regulated as they have bodily effects that may or may not be harmful to energy drink users.
Energy drink companies are also responsible for the ingredients in their products, although they must still adhere to the FDA’s guidelines. You can also view this article on why energy drinks aren’t technically FDA approved if you’re curious as to why.
Can a 14-year-old drink G Fuel and Sneak?
No standard health protocol prohibits minors from consuming energy drinks like G Fuel and Sneak. However, there could be risks for 14-year-olds taking energy drinks as it depends on a number of factors. In young people, this drink can cause hyperactivity, anxiety, and other side effects.
Including the individual’s metabolism and how many energy drinks they consume. For instance, possible side effects of drinking G Fuel and Sneak include headaches, nausea, and vomiting. Minors should avoid energy drinks because they contain high levels of caffeine and other stimulants.
Gfuel vs. Sneak
Let’s get into the details of Gfuel and Sneak energy and see just how different or similar they are, considering that they are some of the most notable powdered energy drinks in the market.
For starters, Gfuel is the creme of the crop when it comes to powdered energy drinks as it can give a definite energy boost. Meanwhile, Sneak is a rising rookie that enables you to focus as a ‘clean energy alternative.’
So which brand will prevail? The king or the newbie? Let’s find out!
G Fuel and Sneak Nutrition Facts Comparison
First, let’s compare their nutritional content side by side!
| NUTRIENT | G FUEL | SNEAK ENERGY |
| Calories | 15 | 12 |
| Proteins | 0g | 0g |
| Carbohydrates | 1g | 3g |
| Sugars | 0g | 0g |
| Vitamin C | 250mg | 80 mg |
| Vitamin E | 10mg | – |
| Thiamine/ Thiamine hydrochloride | – | 165 mcg |
| Riboflavin | – | 120 mcg |
| Niacin/ Niacinamide | – | 2.4 mg |
| Vitamin B6 | 10mg | 210 mcg |
| Folate | – | 50 mcg DFE (30 mcg folic acid) |
| Vitamin B12 | 10mcg | 0.6 mcg |
| Biotin | – | 37 mcg |
| Pantothenic Acid | – | 750 mcg |
| Calcium | – | 60 mg |
| Magnesium | – | 51 mg |
| Sodium | 79mg | 200 mg |
| Potassium | Amount not Mentioned | 145 mg |
| L-Tyrosine | 999mg | 1500 mg |
| L-Taurine | 1000mg | 723 mg |
| L-Theanine | – | 100 mg |
| Choline Bitartrate | 80mg | 100 mg |
| L-Carnitine Tartrate | – | 100 mg |
G Fuel and Sneak Ingredients
Here I’ve listed the caffeine, sugar, and calorie content of G Fuel and Sneak, along with its potential side effects.
Caffeine Content
A standard 7g sachet Gfuel contains 140mg of caffeine which is on the average side. On the other hand, Sneak energy’s caffeine content is a little higher, which is 150mg, seeing as its targeted audience is gamers who need the extra boost to stay awake for longer hours.
Though 150mg may not sound as bad, it’s still relatively high for their sizes. It’s also important to note that the FDA recommends a 400mg daily limit on caffeine for healthy adults.
While some prefer the extra kick, the high caffeine content in a drink or a meal can negatively affect the body. Researches also confirm that it causes a greater risk of accidents, especially when consumed regularly.
An individual may also suffer from cardiovascular and behavioral side effects sooner than later. Insomnia and nervousness may also develop if you continue to prefer high caffeine content beverages.
On another note, this may also not be an ideal amount for caffeine-sensitive individuals. This can affect their mental health and even worsen conditions, especially if they have pre-existing bouts with anxiety and panic disorders.
You must also bear in mind that caffeine dependency can turn into a caffeine addiction. This occurrence can then lead to a possible caffeine overdose and may instantly result in irreversible side effects.
So while you think you can handle high caffeine content, always make sure to listen to your body and not force your body on things that may disrupt your health.
Sugar Content
Both G Fuel and Sneak don’t have sugars as a part of their ingredients. However, they do have artificial sweeteners present in every serving.
The most popular sugar substitutes are Sucralose and Acesulfame Potassium. They can result in minor side effects (if any) out of all the substances on the FDA’s list. The former is 400-700 times sweeter than your average table sugar, while the latter is 200 times sweeter, clearly indicating that both are sweeter than usual, so a little bit goes a very long way.
The good thing about artificial sweeteners is that it enables those who have diabetes or are simply watching their sugar consumption a chance to explore more things without worrying about their blood sugar levels. They also contain little to no calories, which don’t directly affect your body.
The most prominent side effect of these substances is that they can also create the illusion that you can consume whatever product multiple times as long as it contains artificial sweeteners. However, there are also other ingredients you should watch out for.
Artificial sweetener side effects can result in weight gain, possible brain tumors, more complicated digestion, and many more. So while artificial sweeteners are good in general, we still should regulate their consumption for health purposes.
Calorie Content
G fuel stands with 15 calories for every scoop, while Sneak presents 12 calories. This is not a problem considering that the FDA capped men’s daily calorie intake to 2,500 while women’s is 2,000.
Contrary to popular belief, calories are not your enemy. When it breaks down, it gives energy to the body, which will be used during any physical activity and stored for future usage.
Consuming calories must go hand in hand with a healthy and active lifestyle since storing too many calories may become a dilemma in the long run. It can increase your risk of developing cancer and other chronic disorders as well as weight gain.
If you’re on a calorie-restricted diet or exercise regimen, you might want to consider switching to calorie-free energy drink brands.
G Fuel & Sneak Alternatives
So now that you got to know G Fuel and Sneak a little better and found out that neither is compatible with you or your lifestyle, then sit back and relax.
The quest to find your best ED pair is far from over as there are tons of brands to choose from. But this time, I narrowed the list down for your convenience.
Any of these products can be your best bet in place of Gfuel and Sneak energy.
Advocare Spark
Are you thinking of getting something straightforward? Advocare Spark may just help you out.
A single sachet houses 20 essential vitamins and minerals for a healthier energy boost while sporting 120mg caffeine. Good news: it’s also sugar-free!
There’s also never a dull moment with this brand as it has 10 flavors you can simultaneously enjoy every week. Calories aren’t also a problem since it only contains about 4.
You can stop worrying about the perfect energy drink for you once you try Advocare Spark, and it’s close to natural ingredients.
Ghost Gamer
Gamers must be the current trend seeing as more companies tend to focus on them as the target audience, resulting in products like Ghost Gamer.
With just two scoops of this wonder, you can get numerous vitamins and minerals that can aid you physically and mentally during your games. It also possesses 150 mg of caffeine, so I suggest adjusting your mix depending on your needs and current health.
Gamers deserve to have energy boosters and products that help them take care of their body, too. Maybe Ghost gamer is the energy drink you’ve been waiting for.
REIZE (The Best)
REIZE will just never go out of style, and it’s my absolute favorite powdered energy drink!
This 4g sachet contains versatile ingredients today, including Taurine, Inositol, Ginseng, and the B-Vitamins. All these are designed to enhance your performance!
It also contains a low 50mg of caffeine, 11 calories, and no sugar! This means you get the energy boost you need without having to worry about weight gain or side effects.
Not to mention, the sachet is really travel-friendly. I can whip up a glass of REIZE anytime, anywhere!
With REIZE, you just keep winning!
Get REIZE now for just around $1 per sachet and have your orders shipped right to your door
Other Notable Mentions
This is also other brands you can take a look at:
Final Thoughts
In my opinion, G Fuel and Sneak are both great energy drink options and they don’t really have much difference in terms of caffeine, sugar, and calorie content. They’re also both powdered energy drinks!
In this case, it all comes down to availability or your personal preference. Just remember to consume energy drinks in moderation and to have a proper diet and exercise! Like any energy drink, excessive use can lead to harmful side effects.
And if you find that you can’t decide, you can always try both brands! No harm in expanding your horizons, right?