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If you know about energy drinks, you would be familiar with the two most popular energy drinks on the market: Game Fuel and Monster energy drinks.
Game Fuel and Monster energy are great energy drinks. If you want something to boost your energy and enhance your physical performance, these two drinks can definitely help you.
Personally, I believe Game Fuel will be a better choice than Monster Energy as it includes a moderate amount of caffeine, calories, sugar, and sodium along with a few essential vitamins to help you stay energized for the time being.
Nutrition Facts: Game Fuel Vs. Monster Energy
The nutrition facts of Game Fuel and Monster Energy have been listed below in the table.
| Nutrition Facts | Game Fuel | Monster Energy | Recommended Daily Amount |
| Calories | 45 | 210 | 2000-2500 |
| Fat | 0g | 0g | 65g |
| Carbohydrates (Of Which Sugar) | 12g | 54g | 24g for women and 36g for men |
| Protein | 0g | – | 65g |
| Sodium | 90mg | 370mg | 2400mg |
| Vitamin A | 90mcg | – | 900mcg |
| Vitamin B2 (Riboflavin) | – | 3.6mg | 1.7mg |
| Vitamin B3 (Niacin) | 3.2mg | 46mg | 20mg |
| Vitamin B6 | 0.3mg | 4.6mg | 2mg |
| Vitamin B5 (Pantothenic Acid) | 1mg | – | 5mg |
| Vitamin B12 | – | 13mcg | 6mcg |
As seen from the table above, although both the energy drinks include necessary elements in their formula, the ingredients present in Monster Energy exceeded the daily recommended amount by far which might not be a good thing.
Calories
Game Fuel contains 45 calories per serving. On the other hand, there are 210 calories in Monster Energy.
Both of these energy drinks have a lot of calories in them. However, if you solely compare these two drinks, Monster Energy certainly has more calories than Game Fuel.
Because a can of Monster energy has 165 more calories than a serving of Game Fuel, it will have a greater influence on your daily calorie intake.
If you’re trying to lose weight and limit your calorie intake, both of these energy drinks will drastically boost your calorie intake.
Game Fuel, on the other hand, would be a better pick than Monster Energy because it contains fewer calories.
In context, a woman’s body needs around 2000 calories in a day, and a man’s body requires up to 2500 calories in a day. This can vary depending on your lifestyle, age, and numerous other factors.
Sugar
Game Fuel contains 12g of sugar while Monster energy drink has 54g of sugar.
Despite the fact that both energy drinks contain a lot of sugar, Monster’s sugar content is far higher than Game Fuel’s.
Drinking Game Fuel will increase your daily sugar intake by 12 grams. Monster Energy, on the other hand, will raise your sugar intake by 54g, which is a significant amount.
If you don’t want to add a lot of sugar to your daily sugar intake and want to keep it moderate, Game Fuel is the way to go.
For your consideration, a woman shouldn’t have more than 24g of sugar in a day, while a man shouldn’t have more than 36g of sugar.
Also, make sure you control your sugar intake since consuming too much sugar can possibly result in the subsequent medical issues:
- Diabetes
- High risk of heart disease
- High risk of cancer
- Acne
- Wrinkles
- Tooth decay
- Low energy
- Depression
Vitamin
In any event, I’ve included a list of the vitamins found in Game Fuel and Monster Energy in the table below, and you can learn more about B vitamins and their functions by clicking here.
| Vitamins | Functions |
| Vitamin A | It supports eye health and promotes the production of white blood cells. |
| Vitamin B2 | It is needed for wholesome skin, hair, blood, and the brain. |
| Vitamin B3 | It helps the body release energy while preserving skin healthy. |
| Vitamin B5 | It supports making lipids (fats), neurotransmitters, steroid hormones, and hemoglobin. |
| Vitamin B6 | It stores energy from protein and carbohydrates while forming red blood cells. |
| Vitamin B12 | It helps to release energy from food while forming red blood cells and keeps the nervous system healthy. |
For the vitamin spread, Game Fuel has vitamins A, B3, B6, and B12 while Monster Energy has vitamins B2, B3, B6, and B12. So, Game Fuel definitely takes the upper hand at this part.
But don’t worry, even though the B vitamin concentration in Monster Energy is ridiculously high, they’re largely water-soluble, which means that any excess would simply flow through the body.
Ingredients: Game Fuel Vs Monster Energy
Both the energy drinks include essential ingredients in their formula. I have added a table below showing the ingredients side by side.
| Game Fuel | Monster Energy |
| Carbonated Water | Carbonated Water |
| High Fructose Corn Syrup | Sugar |
| Citric Acid | Glucose |
| Sodium Phosphate | Citric Acid |
| Natural Flavor | Natural Flavors |
| L-Theanine | Taurine |
| Sodium Benzoate | Sodium Citrate |
| Caffeine (90mg) | Color Added |
| Gum Arabic | Panax Ginseng Extract |
| Acesulfame Potassium | L-Carnitine L-Tartrate |
| Sucralose | Caffeine (160mg) |
| Calcium Disodium Edta | Sorbic Acid |
| Glycerol | Benzoic Acid |
| Easter of Rosin | Niacinamide (Vitamin B3) |
| Niacinamide | Sucralose |
| Panax Ginseng Root Extracts | Salt |
| Calcium Pantothenate | D-Glucuronolactone |
| Yerba Mate Extracts | Inositol |
| Beta Carotene | Guarana Extracts |
| Pyridoxine Hydrochloride | Pyridoxine Hydrochloride (Vitamin B6) |
| – | Riboflavin (Vitamin B2) |
| – | Maltodextrin |
| Cyanocobalamin (Vitamin B12) |
Although Monster Energy includes more ingredients than Game Fuel, not all ingredients are necessary.
Caffeine Content
Game Fuel includes 90mg of caffeine whereas Monster Energy has 160mg of caffeine per can.
Caffeine, the most significant element in any energy drink, provides the majority of the advantages, from keeping you alert to boosting reaction speeds. It’s rather enjoyable.
Given that energy drinks can include up to 300mg of caffeine per serving, Monster Energy has a fairly standard level of caffeine at 160mg per serving, while Game Fuel only contains 90mg.
As a result, if you have a caffeine sensitivity or are new to energy drinks, Game Fuel may be a better alternative for you because of its reduced caffeine level.
According to studies, an adult’s caffeine intake should not exceed 400mg. If you consume more caffeine than that, you risk developing serious health problems, such as:
- Anxiety
- Dehydration
- Headaches
- Dizziness
- Shakiness
- High blood pressure
- Rapid heart rate
Can You Drink Game Fuel and Monster Energy Every Day?
You can drink both every day if you like, but I wouldn’t recommend it.
Despite the fact that Monster energy contains 160mg of caffeine, which is less than the necessary daily caffeine intake, drinking it every day is not healthy and can be detrimental.
Caffeine addiction can develop after using 160mg of caffeine per day, resulting in a variety of medical problems.
A single serving of Monster energy has 54g of sugar. This is a significant amount of sugar to consume on a daily basis. Consuming this much sugar on a daily basis can lead to diabetes and a variety of other health issues, including:
- Increased weight
- Irritability
- Fatigue
- Low energy
- High blood pressure
- Wrinkles
- Joint pain
- Sleep issues
Adding 210 calories to your normal calorie intake by drinking Monster energy every day can contribute to weight gain.
Game Fuel, on the other hand, also has a significant amount of caffeine and sugar.
As a result, it’s advised to consume Game Fuel and Monster Energy only on rare occasions.
How Many Servings of Game Fuel and Monster Energy Can You Have in a Day?
It is not recommended to consume more than one can of energy drink in a single day.
Game Fuel contains 90mg of caffeine, which, while less than 400mg, should not be consumed in excess of one serving.
The same can be said with Monster Energy, as it includes 160mg of caffeine.
Game Fuel has 12g of sugar, and consuming more than one can per day is bad for your health because it greatly increases your sugar intake, which can lead to obesity and other health problems.
Furthermore, as compared to other energy beverages, Monster Energy has a higher calorie content. Drinking more than one can significantly increase your daily calorie intake, perhaps jeopardizing your diet.
Comparison of Price: Game Fuel Vs. Monster Energy
A 12-can pack of Game Fuel costs roughly $24.79 without shipping, which means around $2 per can.
A 12-can pack of Monster energy will set you back roughly $38. This means that a single can will set you back roughly $3 before shipping.
So, Game Fuel is not only cheaper than Monster Energy but also includes necessary ingredients to help your body stay healthful and nourished.
Flavors of Game Fuel and Monster Energy
Let’s list down the flavors of Game Fuel and Monster Energy below.
Game Fuel
If you’re looking for something different, Game Fuel has a limited variety of fruity flavors:
- Cherry Burst
- Berry Blast
- Original Dew
- Tropical Strike
- Orange Storm
Monster Energy
Monster Energy has the following flavors to choose from.
- Regular Monster
- Rehab
- Ultra
- Juice
- Punch
- Java
- Muscle
- Hydro
- Maxx
Comparison of Taste: Game Fuel Vs. Monster Energy
Let’s compare the taste of Game Fuel and Monster energy drinks.
Game Fuel
The flavor of Game Fuel was clear and sharp, with just a tinge of fruity freshness.
Despite the sour aftertaste, I was able to continue drinking the beverage normally, despite the fact that the first sip left me with an odd feeling.
Nonetheless, I remembered the original, delectable flavor.
Monster Energy
Monster Energy Drink has a sweet carbonated flavor with a fizzy acidic apple juice flavor.
It has a sweet apple juice flavor to it, but it isn’t as sweet as other energy drinks. Sugar and artificial sweeteners are used to sweeten Monster energy drinks to cover up the bitterness of coffee and other ingredients.
Monster energy drink is sweet in general, with different fruit flavors depending on the type and flavor. It has no discernible flavor, good or bad. Monster energy drink is essentially a sugar-sweetened energy drink.
Which One is Better: Game Fuel or Monster Energy?
In terms of effectiveness and long-term results, I believe Game Fuel is superior to Monster Energy. Given the sugar and calorie level of Monster energy, you can easily find out why I choose so.
Game Fuel has a moderate level of caffeine and less sugar. However, it only comes in a few varieties, unlike Monster energy comes in a variety of flavors.
Furthermore, Game Fuel contains 90mg of caffeine, which I believe will be enough if you have a low caffeine tolerance.
If you need a more powerful energy drink to achieve your goals, Monster energy drink is the way to go. Game Fuel, on the other hand, is the drink to have if you have a poor caffeine tolerance.
Remember that no matter which energy drink you choose, you should consume it in moderation and keep an eye on your caffeine intake to avoid possible side effects.
Game Fuel and Monster Energy Alternatives
If you’re looking for other great energy drinks that are similar to Game Fuel and Monster Energy, here’s a quick list to get you started:
- Bang
- Red Bull
- Reign
- Rockstar
- 3D Energy
- Celsius
- G Fuel Cans
- C4 Energy
- Full Throttle
- Raze Energy
- AMP Energy
Best Alternative to Game Fuel and Monster Energy: REIZE (10 Out Of 10)
REIZE is a powdered energy drink that comes in a 4g sachet for easy consumption. It’s sugar-free, has a moderate 50mg of caffeine, and only 11 calories per serving.
REIZE also contains a clever combination of taurine, ginseng, and B vitamins, all of which work together to offer you the optimum energy boost for a lengthy gaming session without the sugar crash.
The best part? REIZE ships directly to your door for around $1 for each drink.
That’s excellent value for money, and it’s a lot less expensive than Game Fuel and Monster Energy.
Conclusion
Game Fuel, in my opinion, is superior to Monster Energy. Given the amount of sugar and calories in Monster energy, it’s easy to see why I chose it.
Game Fuel contains a modest amount of caffeine and has low sugar content. However, unlike Monster energy drink which has a range of flavors, it only comes in a handful.
Furthermore, Game Fuel contains 90mg of caffeine which I believe will be enough if you have a low caffeine tolerance.
If you are looking for something that is low in caffeine and sugar-free, you can give REIZE a try. REIZE also contains a clever combination of taurine, ginseng, and B vitamins, all of which work together to offer you the optimum energy boost for a lengthy gaming session without the sugar crash at a lower price.
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