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G Fuel vs. Rogue (Find Out)

G Fuel vs. Rogue (Find Out)

G Fuel and Rogue have been around for several years and their fans, including athletes and gamers, admire them so much. 

If you ask me which one do I prefer the most, I’d say Rogue. This is because Rogue energy drink has an excellent taste with just the right amount of caffeine.

According to the makers of Rogue, it is built to improve mental and physical performance. Fortunately, this initiative can be seen in its ingredients that enhance focus and energy. Like G Fuel, it is also prepared with antioxidants and vitamins that are useful for physical work. 

Of course, G Fuel also gives importance to energy and focus complex, making it a beloved drink for gamers around the world.

Both of these energy drinks are completely sugar-free as well. Of course, that’s not all there is about the two brands, so join me as we delve deeper into G Fuel and Rogue’s contents!

Let’s get to it!

G Fuel vs. Rogue Variants

G Fuel is offered in powder form and can while Rogue is only available in powder form.

In this regard, G Fuel offers more flexibility since you can choose between a ready-to-go can or the powder version. the latter dissolves easily in water, and the mix is particularly tasty. The canned version, meanwhile, is pretty standard and doesn’t really differ from other brands.

Rogue only comes in 6.9 g powder packets that you can mix with 16 fl. oz of water. But the added benefit of choosing a powder energy drink is that you can control your intake more specifically, so you can add more water or even just use half the sachet if you want.

G Fuel vs. Rogue Nutrition Facts Comparison

Here are the nutrients you can find in both G Fuel and Rogue with their amount. The canned version of G Fuel has zero calories, but its powdered form has 25 calories. Apart from that, here’s how the other contents differ:

G Fuel(16 fl. oz)G Fuel Powdered(7g / 1 scoop)NutritionRogue Energy(6.9g)
0 Calories25 CaloriesEnergy5 calories
0g0gCarbohydrates(Of which Sugars)1g(0g)
70mg79 mgSodium70mg
4mg15mgVitamin B3 (Niacin)15mg
0.4mg10mgVitamin B613mg
0.6mcg10mgVitamin B12400mcg
What’s in GFuel and Rogue?

Here are the vitamins that are both in GFuel and Rogue.

B VitaminsRecommended IntakePurpose
Vitamin B3 (Niacin)16mg (men)
14mg (women)
It helps transform food into energy. It can also be an antioxidant. 
Vitamin B6100mgThis element improves mood. It promotes brain health which keeps you from having stress and depression.
Vitamin B122.4mcgThis compound helps the formation of your red blood cells and supports bone health. Just like vitamin B6 it also positively affects your mood, making you farther from possible depression.
Sodium2300mgIt keeps the fluids in your body balanced and helps muscles work
Caffeine400mgMind and body stimulant. 
What does B Vitamin do to your health?

As you can see, G Fuel and Rogue’s ingredients focus on physical and mental boosts. However, they also keep your emotions in check, with the help of Vitamin B6 and B12.

This study agrees that your emotional well-being affects your performance. And whether it is positive or negative, it solely relies on how you feel while you are working out. 


Let’s take a look at their apparent differences. Besides the mentioned nutrition, here is the list of more ingredients you can find in a G FUEL:

  • Taurine
  • L-citrulline malate
  • Glucuronolactone
  • L-Tyrosine
  • Choline Bitartrate
  • Antioxidant Complex 
  • Pomegranate fruit extract
  • Pineapple fruit powder
  • Grapeseed & grapefruit powder
  • and a lot more different fruit powders.

Here’s what Rogue has:

  • Citric Acid
  • Maltodextrin
  • Natural and Artificial Flavor
  • Rebaudioside A (Stevia Rebaudiana Leaf)
  • Silicon Dioxide
  • Sucralose
  • Red 40
  • Blue 1
G Fuel and Rogue labels.
Top left: G Fuel in the can, powdered form, and Rogue.

G Fuel vs. Rogue Flavors

In this part, G Fuel probably has more delicious flavors than Rogue. If we set the quantities aside, I’d still go with the flavors of GFuel because it is truly amazing. Its taste and aroma are too good for an energy drink. 

On the other hand, Rogue’s flavors aren’t that bad either. Having a lesser number of flavors is a plus, too, as you can easily distinguish one from another. Plus, the names are not that far from their taste and appearance. 

Below is the table with the names of their delicious flavors:

Blue IceBlue Raspberry
Bahama MamaBerry Pomegranate
Wumpa FruitMango Pineapple
Sour CherryPink Lemonade
Ragin’ Gummy
Bobby Boysenberry
Flavors of G Fuel and Rogue

Is Rogue Energy Bad For You?

Rogue energy is sugar-free and has a moderate amount of caffeine, so it shouldn’t negatively harm you unless you go overboard with your intake.

It’s not easy to break away from sugar, especially since it’s present in many of the tasty treats we consume daily. Fortunately, Rogue contains no table sugar and instead uses the calorie-free sweetener Sucralose.

This addition makes Rogue a sweeter and healthier energy drink choice. However, this doesn’t mean you won’t get addicted to sugar if you consume too much Rogue. 

Rest assured that Sucralose is safe for consumption and is FDA-approved. Just make sure you moderate your intake!

Is G Fuel Energy Bad For You?

Like Rogue and any other energy drink, G Fuel isn’t really bad as long as you consume it responsibly. Its content is strong enough to enhance your physical performance, so it’s important that you don’t go overboard.

It also uses Sucralose and has no other added sugar. This makes both drinks suitable for diabetics or those on a diet.

You’d also need to watch your caffeine intake because excessive use of caffeine may cause difficulty in your sleeping habits. In general, try to avoid caffeine before your bedtime. In my opinion, energy drinks are best consumed in the mornings before your workouts or morning commute.

Here are some side effects you might experience if you excessively take caffeinated beverages.

  • Headache 
  • Fever
  • Nervousness
  • Palpitations

Energy drinks are also not advised for pregnant and breastfeeding women as caffeine can negatively affect infants. Moreover, caffeine is also not recommended for teenagers as their bodies are still developing.

Watch the video below to find out whether energy drinks for gamers are putting children at risk or not!

Do energy drinks for gamers put the children at risk?

Energy Drink Alternatives

Are you looking for more? Don’t worry, I got your back. Take a look at these alternatives and find time to try what suits you the best.


If you’re looking for an energy drink with somewhat similar caffeine content as Rogue’s, you can go with Monster. 

Monster contains 54g of sugar, which is quite high, 190 calories, and 160mg of caffeine. That is a bit lower than what Rogue has. Like I said, less caffeine is better.  

However, you have to watch your sugar intake as its sugar content is relatively high.


a can of Rockstar
A can of Rockstar energy drink

Rockstar energy drinks are pretty popular as well. 

It has only moderate caffeine content and a nice blend of ingredients. And like Monster, it also got a high sugar content. 

Its taste, texture, and body reactions would be as if you took cups of coffee. Its caffeine would definitely keep you alert and going. 

REIZE (Highly Recommended)

My favorite! REIZE’s contents will definitely help you focus on doing all your activities

REIZE energy is a powdered energy drink that is equipped with sensible 50mg caffeine and 11 calories. It doesn’t have any sugar, so it’s suitable for your diet. REIZE is also rich in taurine, B-vitamins, and ginseng extract.

Aside from its great content, REIZE also comes in a super handy 4g sachet! Feel free to drink wherever and whenever you desire. You’re also free to mix it with other beverages. 

Give REIZE a try for only around $1 per drink.

Reize Sachet poured in a glass
REIZE poured in a glass

Other Notable Mentions

Final Say

Both of these energy drinks are great in their own way. G Fuel is ideal for gamers, and it has more flavors compared to Rogue. 

The canned version of G Fuel contains 300 caffeine while Rogue is 175mg. I don’t think G Fuel can’s 300 mg of caffeine is good for your overall health. 

When you think about it, their ingredients are almost the same. If you take a look at the nutrition values, Rogue definitely has a lot of B vitamins to offer.

On a final note, you can take G Fuel if you want to enjoy the day based on the taste. But if you have a busy schedule, for me, you should go with Rogue.