If you’ve heard of one gaming energy drink, you’ve probably heard of the other as well; G Fuel and Game Fuel are two pretty distinct brands that often get mixed up due to how similar their names are.
Of course, this often leads to people pitting the two different energy drinks against each other, which begs the question, is G Fuel or Game Fuel the better gaming energy drink of choice?
G Fuel comes in powdered form while Game Fuel comes in cans. They are both sugar-free however Game Fuel has more calories and G Fuel has higher caffeine content. Additionally, both brands have a wide array of B Vitamins and other micronutrients.
For a more detailed look at how these two energy drinks differ from each other and which one of them might be better for you, read on.
G Fuel VS Game Fuel Nutrition Facts
First up, let’s go through a quick comparison of the nutrition facts of G Fuel and Game Fuel to see how they compare to one another:
| Standard Values | G Fuel Powder (7g serving) | Game Fuel (16 fl. oz) |
| Energy | 25 calories | 90 calories |
| Protein | 0g | 0g |
| Fat (Of which Saturated) | 0g (0g) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 0g (0g) | 24g (23g) |
| Sodium | 79mg | – |
| Caffeine | 140 – 150mg | 90mg |
| Vitamin A | – | 180μg |
| Vitamin B3 (Niacin) | 45mg | 6.4mg |
| Vitamin B5 (Pantothenic Acid) | – | 1mg |
| Vitamin B6 | 0.4mg | 0.7mg |
| Vitamin B12 | 425µg | – |
| Vitamin C | 250mg | – |
| Vitamin E | 15IU | – |
G Fuel Nutrition Facts
G Fuel VS Game Fuel Calories
A standard 12-16 fl. oz serving of G Fuel has 25 calories, while a regular 16 fl. oz can of Game Fuel has up to 90 calories.
Considering you only need about 2000 to 2500 calories per day (dependent on biological and external factors), neither G Fuel nor Game Fuel will have a large impact on your diet.
That being said, G Fuel does have a significantly lower calorie count than Game Fuel, which makes it a lot more suited if you happen to be on a diet and need a quick, low-calorie pick-me-up.
However, if you need some actual calories to give your body a boost, Game Fuel would be the preferred choice as it has a moderate yet not overly high amount of calories.
The calories in each serving of any energy drink may not seem like much, but remember that they add up quickly if you drink a lot of them.
Apart from that, while both energy drinks may keep your energy levels up for longer, they’re no substitute for an actual meal from both a health and nutritional perspective.
All in all, G Fuel is only a few inches ahead of Game Fuel if you’re looking for a low-calorie drink.
But if you’d rather your energy drink be calorie-free, check out the article I’ve written on the best zero-calorie energy drinks for some great alternatives.
G Fuel VS Game Fuel Ingredients
A look at the ingredients of both G Fuel and Game Fuel; for a more detailed look at their ingredients and what exactly they do, check out the links listed below.
G Fuel Energy Drink Ingredients
With 3 different complexes and other miscellaneous ingredients, G Fuel relishes its powdered nature by having as many beneficial ingredients as it can into the drink.
The picture below should serve as a quick look at what goes into a serving of G Fuel, but for a more in-depth look at G Fuel’s caffeine and ingredients content, check out the article I’ve written here.
Game Fuel Energy Drink Ingredients
A quick list of Game Fuel’s ingredients, which aren’t as extensive as G Fuel’s due to being a canned energy drink.
As with G Fuel, I’ve written a more detailed article on the caffeine and ingredients of Game Fuel, so feel free to check it out if you need more info.
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Sodium Phosphates
- Natural Flavor
- L-Theanine
- Sodium Benzoate
- Caffeine (90mg per can)
- Gum Arabic
- Acesulfame Potassium
- Sucralose
- Calcium Disodium Edta
- Glycerol
- Ester of Rosin
- Niacinamide
- Panax Ginseng Root Extract
- Calcium Pantothenate
- Yerba Mate Extract
- Beta Carotene
- Pyridoxine Hydrochloride
What Are The Differences Between G Fuel and Game Fuel?
Caffeine Content
G Fuel has 150mg of caffeine per 7g serving, while Game Fuel only has 90mg per 16 fl. oz can.
The most important ingredient of any energy drink, caffeine, gives you most of the benefits you get from an energy drink, from keeping you awake to improving reaction times. It’s pretty good stuff.
Considering that energy drinks can reach up to 300mg of caffeine per serving, G Fuel has a mostly average amount of caffeine at 150mg per serving, while Game Fuel only has 90mg of caffeine per serving.
As such, if you’re someone who happens to have caffeine sensitivity or are new to energy drinks, Game Fuel might be the better option for you due to its lower caffeine content.
Personally, I prefer my energy drinks to have between 50 to 100mg of caffeine per serving, which is just the right amount to give me a nice boost, but not so much that it’s headache-inducing.
As such, while I find Game Fuel to be my preferred choice caffeine-wise, G Fuel does have a slightly higher amount of caffeine than what I would enjoy.
That being said, G Fuel does have the distinct benefit of being a powdered energy drink, which means you can adjust it to suit your own personal preferences if you so choose.
However, the effectiveness of caffeine is generally dependent on your caffeine metabolism and tolerance, so it’s not really about the amount of caffeine in the drink, but more about how well you can adapt to it.
And for reference, having too much caffeine can be pretty bad for you. The FDA approves a caffeine intake limit of no more than 400mg per day. Any more than that might lead to side effects such as:
- Insomnia
- Restlessness
- Headaches
- Stomachaches
- Dizziness
- Dehydration
- Anxiety
All-in-all, both energy drinks have a pretty good amount of caffeine in them, with G Fuel being the stronger of the two.
Sugar Content
Game Fuel has 23g of sugar per 16 fl. oz can, while G Fuel is entirely sugar-free.
If you’re wondering which of the two energy drinks will be healthier for you in the long run, G Fuel is definitely ahead of the competition due to it being sugar-free.
That being said, Game Fuel does have a rather small amount of sugar for an energy drink, with only 23g of sugar per 16 fl. oz.
Given that the AHA recommends a daily sugar limit for both men and women to be 36g and 25g respectively, a can of Game Fuel is still relatively below said limit.
Plus, the sugar in energy drinks such as Game Fuel does have its uses, such as giving you a quick energy boost while raising blood sugar levels if they happen to below.
Still, be sure you’re not having too many cans of Game Fuel if you do decide on it. While one can is fine, having more than two will definitely mean going over the sugar limit.
While it’s fine to indulge in some sugar occasionally, having too much sugar regularly may lead to some notable health issues, such as:
- Weight Gain
- Type II Diabetes
- Increased risk of heart disease
- Acne
- Increased risk of depression
Furthermore, too many sugary energy drinks in a short period may also lead to a sugar crash, which will make you feel sluggish and lethargic after having too much sugar due to the spike and fall in blood sugar levels.
Vitamin Content
For the vitamin spread, G Fuel has Vitamins B3, B6, B12, C, and E, while Game Fuel has Vitamin A, B3, B6, and B12.
If we’re looking at volume and variety of Vitamins, G Fuel has Game Fuel pretty beat in that department, along with a pretty high B-Vitamin content to boot.
But don’t worry, even if the B-Vitamin content in G Fuel is absurdly high, there’s little harm to them as they’re mostly water-soluble, meaning that any excess would pass through the body easily.
In any case, I’ve listed the vitamins present in G Fuel and Game Fuel in the table below, and for more information on B-Vitamins and what they do, click on the link here.
| Purpose | G Fuel (7g) | Game Fuel (16 fl. oz) | Tolerable Upper Intake Level | |
| Vitamin A (Beta-Carotene) | Supports eye health, stimulates the production of white blood cells. | – | 180µg | 3000µg |
| Vitamin B3 (Niacin) | Helps the body release energy; keeps the skin healthy. | 45mg | 6.4mg | 35mg |
| Vitamin B6 | Store energy from protein and carbohydrates; formation of red blood cells | 10mg | 1mg | 100mg |
| Vitamin B12 | Release energy from food; forms red blood cells; keeps the nervous system healthy | 425µg | 0.7µg | – |
| Vitamin C | Controls infections and heals wounds, antioxidant. | 250mg | – | 2000mg |
| Vitamin E | Antioxidant. | 15IU | – | 1000mg |
G Fuel VS Game Fuel Flavors
When it comes to flavors, G Fuel has Game Fuel beat by a long shot with its large variety of flavors in contrast to Game Fuel’s 5.
As such, you’re a lot more likely to find G Fuel enjoyable if you’re into some real niche flavors, but if you’re not too bothered by how your energy drink tastes, Game Fuel’s fruity selection will serve just as fine as well.
G Fuel Flavors
With over 35 flavors, there’s definitely a G Fuel flavor out there that will suit your taste buds, here are a few choice options below to see what they have to offer:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Coconut
- Guava
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Game Fuel Flavors
Game Fuel has a pretty small selection of fruity flavors, so you’re a bit out of luck if you want anything new:
- Cherry Burst
- Berry Blast
- Original Dew
- Tropical Strike
- Orange Storm
Is G Fuel or Game Fuel Better?
| G Fuel (7g serving) | Game Fuel (16 fl. oz) | Daily Max Limit (Female/Male) | |
| Calories | 25 calories | 90 calories | 2000 calories/2500 calories |
| Sugar | 0g | 23g | 25g / 36g |
| Caffeine | 150mg | 90mg | 400mg |
From a health perspective, energy drink powders such as G Fuel are usually better than their canned counterparts, having the flexibility to personalize and adjust your own servings.
Powdered energy drinks are also more affordable, taking up less space with more servings present per tub, which increases the value per drink.
Taking the two energy drinks being discussed into account, 40 servings of G Fuel will run you $36, which is about $1 per drink, while a can of G Fuel runs you $2, which is nearly double the price.
Besides that, since G Fuel is sugar-free and isn’t made with carbonated water, it’s technically a bit better for your health from an overall perspective.
Furthermore, G Fuel’ability to measure and customize your servings really shouldn’t be understated, as it’s generally a lot better to have something tailor-made to your preferences rather than store-bought.
That being said, Game Fuel does win over G Fuel in terms of convenience, as you’re able to grab one off the shelf without needing to worry about mixing and measurements as with G Fuel.
Game Fuel also has a much lower amount of caffeine per serving as compared to G Fuel, having only 90mg per serving, which is a plus if you’re caffeine sensitive.
But in all honestly, the real deciding factor between the two is up to which of these energy drinks you much prefer having, so whether you’re going with health or convenience, both are still pretty good choices.
So to summarise:
- Game Fuel has more calories than G Fuel (90 calories vs. 25 calories)
- Game Fuel has sugar while G Fuel is sugar-free (23g vs. 0g)
- Game Fuel has less caffeine than G Fuel (90mg vs. 140-150mg)
- G Fuel has sodium, while Game Fuel does not (79mg vs. 0mg)
- G Fuel is cheaper than Game Fuel ($1.10 vs. $2.00 per drink)
- G Fuel is more flexible, while Game Fuel is more convenient.
G Fuel vs. Game Fuel Alternatives
If you’re looking for other great energy drinks that are similar to either Game Fuel or G Fuel, here’s a quick list to get you started:
- Bang
- Red Bull
- Reign
- Rockstar
- 3D Energy
- Celsius
- G Fuel Cans
- C4 Energy
- Full Throttle
- Raze Energy
- AMP Energy
There are also some great powdered options for you to consider as well, such as:
- Zipfizz
- Advocare Spark
- REIZE Energy Drink (my fav)
REIZE (10 out of 10)
While G Fuel and Game Fuel may be great energy drinks in their own right, REIZE is my personal energy drink of choice.
REIZE is a brilliant powdered energy drink that comes in convenient 4g sachets. With a sensible 50mg of caffeine, it’s completely sugar-free and has only 11 calories per serving.
REIZE also contains a smart blend of taurine, ginseng, and B-group vitamins, all of which combine to give you the perfect energy boost without the sugar crash afterward.
The best thing of all, REIZE ships straight to your door for only about $1 per drink, which is great value for money.
So try out REIZE today, and you might find it a better alternative to G Fuel or Game Fuel.