G Fuel energy drink is a popular energy drink for gamers. You have the choice of getting the ready-to-drink cans or have the powdered one like coffee. Just like that, both beverages provide the essential boost that improves your physical and mental capacity.
With the similarity of both energy drinks, the question is, which is better?
With the rising demand for energy drinks and coffee, the answer to which is superior lies in your preference. Coffee and G Fuel energy provide an incredible power that empowers you to the core. All you need to do is to identify what you need and want.
If you’re confused about what to choose, then you’re in the right place. Here is the detailed comparison between G Fuel and Coffee. Read on, and choose what suits you.
Table of Contents
Nutritional Facts of G Fuel
For starters, let’s take a look at G Fuel’s content. One of the keys to understanding the benefits of energy drinks is to know their essential nutritional value, so here’s the table showing the nutritional values of both G Fuel cans and powder:
|G Fuel Can (16 fl.oz)||G Fuel Powder (7g Serving)|
|Energy||0 calories||25 calories|
(Of which Sugars)
|Vitamin B2 (Riboflavin)||–||–|
|Vitamin B3 (Niacin)||4mg||45mg|
|Vitamin B5 (Pantothenic Acid)||–||–|
For more information about G Fuel energy drinks, you can check out the article I’ve written about G Fuel Energy drinks. It can surely help you understand more about G Fuel.
Ingredients of G Fuel
Other than the nutritional value, the ingredients help in the understanding of how an energy drink works. Here is a quick list of ingredients in G Fuel Energy Drinks:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- Steviol Glycosides
To know more about the ingredients and their effect on your body, you can check my article about G Fuel Cans Caffeine and Ingredients.
Coffee is one of the most popular drinks in the world. It’s a perfect morning drink that can kick-start your day. Aside from that, it helps you stay awake, which makes it a great companion when you need to pull all-nighters or finish up some last-minute tasks.
Coffee is packed with nutritional values that can help you increase your energy levels and feel less tired. As its name suggests, its primary ingredient is caffeine, which boosts both your physical and mental capacity.
Aside from that, studies also show that coffee can improve your metabolism and increase the rate that your body burns fat. So coffee would be a good choice of beverage if you’re looking to lose weight.
You can also get essential vitamins like riboflavin, pantothenic acid, magnesium, manganese, potassium, and niacin, which can also lower the chances of having Alzheimer’s and Parkinson’s diseases, as well as cancer and type 2 diabetes.
Contents of Coffee
Just like G Fuel, the basic composition of coffee consists of chemical ingredients, namely:
- Citric Acid
- Chlorogenic acid
These ingredients provide the nutritional boost that you needed for the day. It helps you feel motivated and improves your overall wellness. That said, there would be other additional ingredients, such as milk, and sugar depending on the type of coffee you pick, so do note that these are the ingredients for plain black coffee.
G Fuel vs. Coffee
G Fuel energy in a can provides zero calories, while G Fuel powder gives 25 calories. It’s a good drink for people who are watching their diet. On the other hand, coffee calorie content varies on the additional ingredients that you put in it. It depends on your preferences.
Depending on how you have your coffee, the calories vary. A regular black coffee without any cream or sugar will only give 2 calories. It doesn’t affect your diet, and it’s easy to burn.
On the other hand, if you want to put one teaspoon of sugar, it can give you 16 calories. Having 2 tablespoons of whipping cream can provide 101 calories, and 2 tablespoons of fat-free milk can give 10 calories.
The calories you get in coffee depend on your add-ons, so it could add up to a larger amount than the 25 calories from G Fuel powder, especially if you have a sweet tooth.
For your reference, the recommended daily calorific limit is between 2000 to 2400 calories for women and 2400 to 3000 calories for men. This recommendation helps you watch your weight and avoid gaining unwanted fats.
With the calorie contents of G fuel and coffee, both of the drinks provide a minimal amount of calories that will not greatly affect your diet. That said, to get the perfect boost that you need, eating healthy and nutritious food is a must. Don’t skip meals, and make sure that you have a daily workout routine.
If you’re interested in energy drinks without calories, you can check my article about the best zero-calorie energy drinks. It’s a good reference for your diet.
G Fuel Energy can provide 150mg (powder) to 300mg (can) of caffeine, while coffee, in general, contains about 95mg of caffeine per cup.
In general, the caffeine content of G Fuel is pretty high, and the caffeine content of coffee is much better and healthier. Though, it’s essential to note that the caffeine on coffee varies on the coffee bean used and the serving size. Though compared to G Fuel, it’s way better.
G Fuel can’s caffeine content is considerably high, making it one of the strongest energy drinks available in the market. Therefore, it would be advisable for you to assess your caffeine metabolism first before you have one, as it might not be suitable for you if you have low caffeine tolerance.
- Restlessness and shakiness
- Insomnia or sleeplessness
- Rapid heart rhythm
As a rule of thumb, it would be great if you regulate your consumption and drink responsibly. Only drink the amount that your body can take, and it’ll help you stay healthy, energized, and be the best version of yourself.
If you want to know more about caffeine in G Fuel and Coffee on your gameplay, check this video out:
G Fuel doesn’t contain any sugar, while coffee’s sugar content depends on your add-ons.
Both G Fuel and Coffee can provide a healthy boost without any worries about sugar crashes. That said, G Fuel contains artificial sweeteners to compensate for the lack of sugar. Therefore, in my opinion, coffee is probably a healthier option, because it’s pure unless you add some sweeteners.
It’s important to note that sugar comes with bittersweet side effects. The AHA advises a maximum sugar intake of 25g and 36g for women and men, respectively. Overconsumption of sugar could lead to some serious health problems such as:
- Tooth Decay
- High blood pressure
- Cardiovascular diseases
- Aging skin
If you’re looking for sugar-free drinks that can match your taste, you can visit my article about the Best Sugar-free drinks. It can help you get the boost that your body needs without suffering from crashes.
What are the Advantages and Disadvantages of Coffee and G Fuel?
G Fuel and Coffee can supply your body with essential nutrients that can help you survive the day. Both of them provide similar advantages and disadvantages.
Advantages of G Fuel and Coffee
Coffee and G Fuel helps you enhance your physical capabilities and mental cognition. They both help you boost your endurance and stamina. It also helps you improve your mental capacity by improving your memory. It boosts your alertness and helps you be aware of your surroundings.
The caffeine present in coffee and G Fuel energy can help you enhance your health and wellness. It keeps you motivated with your activities, work, and even during your workout.
A study has shown that caffeine works as an energy booster that can keep you alert. Aside from that, caffeine has been suggested to improve cognitive functioning as well. So you can expect these benefits from both G Fuel and coffee, as both contain caffeine.
Disadvantages of G Fuel and Coffee
While there are advantages to G Fuel and coffee, there will always be a counterpart. Overconsumption of G Fuel and coffee might lead to disastrous crashes, which can lower your esteem and motivation in doing tasks.
Pay close attention to the recommended daily limit to manage your consumption:
|Daily Recommended Consumption|
|Calorie||2000 to 2400 calories (women)|
2400 to 3000 calories (men)
To minimize health problems, it would be great if you follow the recommendations proposed by health professionals. Nothing beats water in giving your essential refreshments, and remember that having a proper meal is key to obtaining the nutrients and energy you need for the day.
Which is Better: Coffee or G Fuel?
Coffee and G Fuel energy provide a fair share of benefits depending on your preferred choice and preferences. It helps you bring out the best in you and handle everything on your plate.
In my opinion, coffee works best as a morning drink. It gives you the energy you need throughout the day, and also comes with a rich aroma that will freshen up your morning. It’s a perfect addition to your breakfast.
That said, coffee isn’t something that you can carry around. That’s why when you’re after convenience, G Fuel energy is a better option. You can easily have a sip wherever and whenever you are. You also don’t have to worry about the time of preparation or burn yourself.
You can also enjoy a variety of flavors with G Fuel at an affordable price. It’s convenient, and you can have a drink at your own convenience.
In terms of health benefits, coffee can surely provide a much better choice than G Fuel. It provides nutrients that can surely help you manage your day.
In general, G Fuel and coffee can both give essential energy that your body needs. What matters most is your preference. You can consider the time, convenience, availability, and what your body longed for in choosing your preferred drinks.
Alternatives to G Fuel and Coffee
There’s no denying that G Fuel and Coffee can provide a boost that can help you with your daily routine. But in case you’re looking for alternatives that can give you the same boost. Here is a quick list of a variety of alternatives that you should try:
- C4 Energy
- Full Throttle
- 3D Energy
- Advocare Spark
- G Fuel
- REIZE (Top Recommendation)
REIZE (10 out of 10)
If you’re looking for an energizer aside from G Fuel and Coffee, you can give REIZE a try. It’s a powdered energy drink that enhances your body’s potential.
REIZE energy is a 4g powdered energy drink packed with sensible 50mg caffeine, 11 calories, and completely zero sugar. It also comes with a smart blend of taurine, B-vitamins, and ginseng extract. It’s a sweet combination that provides a handful of benefits.
Aside from that, REIZE can get along with other beverages. You can pair it up with your favorite drink and bring out the best in you.
Best of all, you can have REIZE shipped directly to your doorsteps for only about $1. It’s a great deal considering the quality of the product.
Give REIZE a try, and you might find it to be the smarter and quicker option compared to coffee and G Fuel energy drink.