With Bang being an established and prolific brand, and G Fuel making its presence in the Youtube space, they surprisingly have the same effects and benefits.
Though, when you put both of them against each other, which one is the better energy drink?
In brief, G Fuel and Bang have unique aspects and benefits that suit varying preferences and needs, thus it ultimately boils down to personal taste and what you’re looking for from your energy drink.
For an in-depth look at everything on G Fuel and Bang, from their ingredients to which one is the best for you, read on…
Table of Contents
G Fuel Vs Bang Nutrition Facts
|Standard Values||G Fuel Powder (7g serving)||Bang (16 fl.oz)|
|Energy||25 calories||0 calories|
|Fat (Of Which Saturated)||0g (0g)||0g (0g)|
|Carbohydrate (Of Which Sugars)||0g (0g)||0g (0g)|
|Caffeine||140mg – 150mg||300mg|
|Vitamin B3 (Niacin)||45mg||5mg|
G Fuel Vs Bang Calorie Content
G Fuel contains 25 calories in every 12 to 16 fl.oz serving, while each 16 fl.oz can of Bang has 0 calories.
While both of these energy drinks have a low-calorie content, G Fuel certainly has more calories compared to Bang.
Considering that the recommended daily calorific limit is between 2000 to 2400 calories for women and 2400 to 3000 calories for men, G Fuel could affect your daily overall diet, though the impact won’t be really severe.
But, if you aren’t careful, the calories from G Fuel will rack up over time, especially if your lifestyle is quite sedentary.
If you’re on a diet or planning to invest in an energy drink for a long time, Bang would be the wiser choice, as it’ll hardly leave a mark on your daily calorie intake.
For more zero-calorie energy drinks like Bang, check out my article on the best zero-calorie energy drink for some great alternatives.
G Fuel Vs Bang Ingredients
G Fuel Energy Drink Ingredients
G Fuel Powder contains three ingredient complexes, which are the Energy, Focus and Antioxidant Complex.
While I would usually list out the ingredients, G Fuel has a ton of ingredients that I wouldn’t be able to mention all here.
Thus, here’s an image of the ingredients list in a tub of G Fuel Powder:
Bang Energy Drink Ingredients
Each 16 fl.oz can of Bang Energy contains the following ingredients:
- Carbonated Water
- Citric Acid Anhydrous
- Natural Flavours
- Malic Acid
- Caffeine Anhydrous
- Sodium Benzoate (Preserves freshness)
- Potassium Citrate Monohydrate
- EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
- Potassium Phosphate Dibasic
- Vitamin C (Ascorbic Acid)
- Potassium Sorbate (Preserves freshness)
- Magnesium Chloride
- SUPER CREATINE® (Creatyl-L-Leucine [Creatine bonded to L-Leucine])
- Calcium Chloride
- Calcium Disodium EDTA
- Vitamin B3 (Niacinamide)
- CoQ10 (Coenzyme Q10)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B12 (Methylcobalamin)
What Are The Differences Between G Fuel And Bang?
A 16 fl.oz can of Bang has 300mg of caffeine, whereas a 7g serving of G Fuel (after it has been mixed with 12 to 16 fl.oz of water) has 150mg of caffeine.
In terms of caffeine content, Bang definitely has way more caffeine compared to G Fuel, which would mean that the energy boost from Bang would be stronger than that of G Fuel.
That said, Bang and G Fuel could cater to different preferences and energy needs.
If you happen to have a high caffeine metabolism, Bang would be your best option, while if you’re less tolerant to caffeine, G Fuel is the way to go.
However, G Fuel does have an advantage over Bang as it’s a powdered energy drink, so you can easily customize the strength of your drink to suit your preferences.
While caffeine can help you in many ways, keep in mind to avoid having caffeine in excess. For reference, the FDA advises a maximum daily caffeine limit of 400mg for healthy adults.
If you have more than that, you might end up with adverse effects like:
- Restlessness and shakiness
Hence, whether you go for Bang or G Fuel, be sure to moderate your daily caffeine intake, and monitor the number of caffeinated foods and beverages you have daily to avoid over-consuming.
If you would like to know more about the nitty-gritty of Bang’s caffeine content, in particular, head on over to my article on my Bang Lab Tests article, where you might find some shocking results.
Both G Fuel and Bang Energy are entirely sugar-free.
If you’re looking for a low-calorie, zero-sugar energy drink, both G Fuel and Bang definitely fit that niche.
Since both energy drinks are sugar-free, they won’t leave any impact on your overall diet.
While G Fuel and Bang are free from sugar, they do contain artificial sweeteners, namely sucralose and acesulfame potassium. Artificial sweeteners are generally sweet without the extra calories, and they usually used in food products as a flavor enhancer.
Artificial sweeteners are attractive alternatives if you want to shed some pounds off. However, there are still lots of concerns regarding the long-term use of artificial sweeteners, so keep in mind to moderate your consumption to stay on the healthy side.
With that being said, artificial sweeteners are approved by the FDA for general use. Hence, as long as you consume them in moderation, you should be alright.
For a more information on the types of artificial sweeteners available and their safety, check out this video below:
And for more zero-calorie energy drinks, check out my article on the best zero-calorie energy drinks for some notable alternatives.
Vitamin And Mineral Content
In terms of vitamins, G Fuel and Bang have pretty similar vitamins with each other, though G Fuel does contain vitamin E while Bang does not. On the other hand, Bang contains more minerals, which are magnesium and calcium.
As for the variety and quantity of vitamins in both energy drinks, G Fuel contains more types of vitamins than Bang and has a higher vitamin content to boot. That said, Bang does have extra minerals which are absent in G Fuel.
If you want to find out more about the benefits of B vitamins in G Fuel and Bang, you can check out Harvard’s article for a detailed explanation of what they do.
The amount of vitamins and minerals in G Fuel and Bang are listed below, along with a brief description of their functions:
|Purpose||G Fuel (7g)||Bang (16 fl.oz)||Tolerable Upper Intake Level|
|Vitamin B3 (niacin)||Helps body release energy; keeps skin healthy.||45mg||5mg||35mg|
|Vitamin B6||Store energy from protein and carbohydrates; formation of red blood cells||10mg||0.5mg||100mg|
|Vitamin B12||Release energy from food; forms red blood cells; keeps the nervous system healthy||425µg||1.5μg||–|
|Vitamin C||Controls infections and heals wounds, antioxidant.||250mg||27mg||2000mg|
|Magnesium||Create and repair DNA; regulate neurotransmitters; aids in proper muscle movement||–||5mg||350mg|
|Calcium||Maintains bone health; prevents blood clotting||–||5mg||2500mg|
G Fuel Vs Bang Flavors
G Fuel Energy Drink Flavors
With an extensive selection of over 35 flavors, G Fuel definitely has a flavor that might appeal to your taste buds.
Here are some flavors from G Fuel that might be your cup of tea:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Bang Energy Drink Flavors
Bang Energy offers more than 10 flavors, with some featuring caffeine-free versions in case you prefer something light and fresh.
Here are some flavors from Bang that may interest you:
- Black Cherry Vanilla (caffeine-free version available)
- Blue Razz
- Cherry Blade Lemonade (caffeine-free version available)
- Citrus Twist
- Cotton Candy (caffeine-free version available)
- Lemon Drop
- Bangster Berry
- Frose Rose
- Rainbow Unicorn
- Peach Mango
- Pina Colada
- Power Punch
- Purple Guava Pear (caffeine-free version available)
- Purple Haze
- Root Beer
- Sour Heads (caffeine-free version available)
- Star Blast
Is G Fuel Or Bang Better?
|G Fuel Powder (7g serving)||Bang (16 fl.oz)||Daily Max Limit (Female/Male)|
|Calories||25 calories||0 calories||2400 calories/3000 calories|
From a health perspective, G Fuel Powder is a better energy drink than Bang since it has more nutrients and is way more flexible, allowing you to adjust and customize your servings based on your preferences.
That said, Bang is almost on par with G Fuel itself, considering it’s also sugar-free, zero-calorie with tons of beneficial ingredients as well.
G Fuel has less caffeine compared to Bang, thus you won’t easily over-consume caffeine and it’s also suitable if you happen to have a lower caffeine tolerance.
Plus, G Fuel isn’t made from carbonated water and contains a much more diverse vitamin and mineral content, which would lead to sustained energy levels and performance.
Being a powdered energy drink, G Fuel is also more affordable and takes up little space as you can make multiple servings from one tub.
When you compare the prices of both energy drinks, 40 servings within one tub of G Fuel costs around $36 altogether, which means a single serving is around $1, whereas the price for a 16 fl.oz can of Bang is about $2.50, which is more than twice the price of a serve of G Fuel.
Furthermore, G Fuel is way more versatile since you can easily personalize individual servings based on your tastes and needs, which includes the strength of your energy drink if you aren’t in need of a big boost yet.
G Fuel also has a canned version, if you prefer something more convenient from the same brand, though it has less ingredient than its powdered counterpart.
That said, Bang Energy is way more convenient than G Fuel to bring around since you don’t need to worry about getting the correct measurements.
Besides, Bang has fewer calories than G Fuel, which is a bonus if you’re on a keto diet or are trying to reduce your overall calorie intake.
In any case, whether G Fuel or Bang suits you best boils down to personal preferences and needs, considering that both energy drinks have distinct aspects and advantages.
After all, both G Fuel and Bang are decent choices with benefits for different occasions and situations.
Thus, to simplify the comparisons between G Fuel and Bang:
- G Fuel has more calories than Bang (25 calories vs. 0 calories).
- G Fuel is more affordable than Bang ($1 per serving vs. $2.50 per 16 fl.oz serving).
- G Fuel has vitamin E while Bang does not.
- Bang has more caffeine than G Fuel (300mg vs. 150mg).
- Bang has magnesium and calcium while G Fuel does not.
- Bang is more convenient while G Fuel is more flexible.
Alternatives to G Fuel And Bang
While G Fuel and Bang are great, here’s a list of other awesome alternatives that may be to your liking:
Powdered energy drinks are also decent choices, as they’re more affordable and can be personalized according to your personal preferences and taste:
REIZE (10 Out Of 10)
REIZE is a great powdered energy drink that comes in light and convenient 4g sachets. With a reasonable 50mg of caffeine, REIZE is sugar-free and has only 11 calories in each serving.
Plus, REIZE has a smart blend of beneficial ingredients like taurine, ginseng, and B-group vitamins that combine together to provide you a smooth energy boost without the dreadful sugar crashes.
The best part is that REIZE ships to your home for only around $1 per drink, which is amazing value for money.
Give REIZE a try, and you might find it to be the smarter choice than G Fuel and Bang.