If you need an energy drink to fuel your long gaming sessions, G Fuel might be your drink of choice. However, whether you enjoy G Fuel’s taste or effects is another issue entirely.
Fortunately, there are plenty of great G Fuel alternatives waiting for you out there, which is what this article intends to bring to the table.
If you’re looking for a good alternative to G Fuel, you’ve come to the right place. Stick around to find out everything you need to know about G Fuel and find out which energy drinks out there can give you a similar (or better) experience.
Let’s get started…
G Fuel Nutrition Facts
A look at G Fuel’s nutritional facts, as per the back of a tub.
| Average Values | G Fuel Powder (7g) |
| Energy | 10-25 calories |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 5g (0g) |
| Sodium | 79mg |
| Caffeine | 140-150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 (Niacin) | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425μg |
How Many Calories Are In G Fuel?
Depending on which flavor you get, a 7g serving of G Fuel contains between 10 and 25 calories.
For an energy drink, G Fuel has a fairly low amount of calories, compared to other sugary energy drinks such as Red Bull (80 calories per 8.4 fl. oz) or Monster (210 calories per 16 fl. oz).
As a reminder, your body does require a substantial amount of calories, which, for a healthy young adult, ranges from around 2000 to 2400 calories for women and 2400 to 3000 calories for men.
So, while mixing up a serving of G Fuel can definitely give you a decent boost, it’s not a substitute for an actual meal. If you’re feeling hungry, it’s better to have a healthy and nutritious meal instead of reaching for another G Fuel.
If you’re looking for an alternative, you might be aiming for something with a similar or lower calorie level, in which case low and zero-calorie energy drinks might be your best bet.
G Fuel Energy Drink Ingredients
G Fuel has a relatively long list of ingredients. However, some of the ingredients appear to only be included in relatively tiny amounts.
For a quick look at G Fuel’s ingredients, check out the list below. But if you want a more in-depth look at how each ingredient works and what they can do, have a look at the G Fuel ingredients article that I’ve written that covers things in a lot of detail.
Energy Complex
G Fuel’s Energy Complex consists of 1.85g of the following ingredients:
- Taurine
- L-Citrulline Malate
- Caffeine (150mg)
- Glucuronolactone
- N-Acetyl-L-Carnitine
Besides the 150mg of caffeine, we don’t exactly have an exact measurement for the other ingredients.
Focus Complex
G Fuel’s Focus Complex has a total of 1.2g (no breakdown of specific ingredients) of the following ingredients:
- L-Tyrosine
- Choline Bitartrate
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Toothed Clubmoss
- Aerial Parts Extract
- Bacopa Leaf Extract
Antioxidant Complex
G Fuel’s Antioxidant Complex mostly consists of dried fruit powders which add up to 163.5mg:
- Cabbage Palm Berry Extract
- Pomegranate Fruit Extract
- Pineapple Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Seed Powder
- Plum Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
Again, there’s no information on how much of each individual ingredient is actually included.
Other Ingredients
- Maltodextrin
- Natural and Artificial Flavors
- Citric Acid
- Malic Acid
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- Colorings
G Fuel Caffeine Content
Each 7g serving of G Fuel has between 140 and 150mg of caffeine, depending on which flavor you choose.
As a 7g serving is recommended to be mixed with 12 to 16 fl. oz of water, the caffeine content in G Fuel rounds up to a pretty standard amount of caffeine for an energy drink.
For reference, a serving of G Fuel has a similar amount of caffeine as a 16 fl. oz can of either Rockstar or Monster, which both have 160mg of caffeine.
So if you’re looking for an alternative to G Fuel with similar caffeine content, you’ll probably want an energy drink with a caffeine content of around 150mg.
I personally prefer somewhere between 50 to 100mg of caffeine per serving for my energy drinks, which I find to be just enough to give me a nice boost, but not too much I might experience any negative effects afterward.
With that in mind, G Fuel contains a little too much caffeine for my liking and I actually feel a bit rattled and unable to think straight after I have one.
Of course, depending on your caffeine metabolism, your mileage might vary with how much caffeine you need to hit that sweet spot.
That said, you shouldn’t go overboard on caffeine, as the FDA approves a caffeine intake limit of no more than 400mg per day. Any more than that might lead to unpleasant side effects such as:
- Insomnia
- Restlessness
- Headaches
- Stomachaches
- Dizziness
- Dehydration
- Anxiety
So always be sure to not double down on energy drinks with other caffeinated beverages, or else you might end up with a pretty bad headache from too much caffeine.
Does G Fuel Contain Sugar?
G Fuel is a sugar-free energy drink and is definitely a lot healthier than many regular, sugary energy drinks.
If you’re looking to live a relatively healthy lifestyle, going for an energy drink with low or zero sugar is probably a good idea, especially if you happen to be drinking energy drinks on a regular basis.
Apart from that, sugary energy drinks are also more likely to make you experience a crash afterward, due to the increase and then a sudden decrease in your blood sugar levels after the effects wear off.
So an alternative to G Fuel should ideally be pretty low on sugar, as although the dopamine boost from sugary drinks is nice, the long-term side effects of having too much sugar are pretty bad.
Does G Fuel Have Artificial Sweeteners?
While free of regular sugar, G Fuel contains artificial sweeteners, namely, sucralose and acesulfame potassium.
G Fuel’s sugar-free nature means it’s a lot healthier than most sugary energy drinks and it won’t trigger a sugar-induced energy crash, even if you have a little too much of it.
That said, G Fuel does contain sucralose and acesulfame potassium, which are both zero-calorie sweeteners with 200 to 700 times the sweetness of regular sugar at absolutely no caloric cost to your body.
As both sucralose and acesulfame potassium have been approved for general use by the FDA, they work as a healthier alternative to sugar that won’t hamper your diet.
However, there’s still quite a bit of uncertainty regarding the long-term use of artificial sweeteners on the body, so having too many drinks with artificial sweeteners in them might not be the best idea.
In any case, just because its use of artificial sweeteners is healthier than sugar, it doesn’t mean that G Fuel is healthy overall. Hence, be sure to thoroughly check all the ingredients before purchasing any energy drink, including G Fuel.
G Fuel Flavors
With over 35 flavors, there’s definitely a G Fuel flavor out there that will suit your taste buds. Here are a selection that you might enjoy:
- Battle Juice
- Bahama Mama
- Blue Ice
- Bubble Gum
- Cherry Limeade
- Coconut
- Guava
- Nemesis Tea
- Peach Cobbler
- Rainbow Sherbet
- Star Fruit
- Shiny Splash
- Snow Cone
- Strawberry Banana
- Tropical Rain
- Wumpa Fruit
Does G Fuel Actually Work?
As an energy drink, G Fuel definitely gives you the boost you need to keep you awake and focused, although how well it works as a gaming energy drink will depend on you as an individual.
As with any caffeinated beverage, how well an energy drink works depends on a variety of factors such as your caffeine metabolism and tolerance, which determine if you’ll get a nice boost or a headache.
So if G Fuel works for you, I would definitely advise sticking with an energy drink that has a similar caffeine level as G Fuel, as caffeine plays a pretty big part in improving your cognitive performance.
Is G Fuel Better Than Regular Energy Drinks?
G Fuel does have a leg up in comparison to most regular energy drinks, mostly due to its sugar-free nature, adjustable serving size, and versatile nature.
G Fuel’s biggest strength over its canned rivals is that it’s a powdered energy drink, which allows it to fit in more servings for a better price ratio, as well as to adjust the servings to your own preferences.
As G Fuel is mixed with water, it also means that it isn’t very carbonated, which is a definite plus for some, especially if you’re not a fan of a lot of carbonation in your drink.
Of course, the fact that you have to prepare the G Fuel mixture means that it’s not as convenient as popping into the store grabbing an energy drink can off the shelf, and gulping it straight down. But powdered energy drinks are more convenient in other ways.
Considering the health benefits, having a short prep time might be a pretty decent tradeoff.
What Is Similar To G Fuel?
Since G Fuel is mostly known as a powder energy drink, some similar products include:
However, if you’re looking for something that’s similar to canned G Fuel, these brands also contain 300mg of caffeine:
Can I replace coffee with G Fuel?
In its essence and purpose, G Fuel can be used as a substitute for coffee if wanted. The main ingredient for the two is caffeine, which is highly present and is what gives you a boost in your day.
Although the two are very different both in taste and even aroma, they share similar effects. It boosts not only your energy but also your endurance, stamina, and even alertness.
There are some differences though, for example, the caffeine content is much more concentrated in G fuel between 150 to 300mg, while a cup of caffeine sits at around 95mg.
It depends on your desire for the texture and taste of coffee or the extra kick that comes from G fuel. Nevertheless, they are both effective in the desired effect.
Best G Fuel Alternatives
Now, for some specific recommendations, here are a selection of energy drinks that are great alternatives to G Fuel.
| Energy Drinks | Caffeine | Sugar | Calories |
| G Fuel Cans (16 fl.oz) | 300 | 0 | 0 |
| Celsius Power Sticks | 200 | 0 | 10 |
| REIZE Energy Drink (4g) | 50 | 0 | 11 |
G Fuel Cans
The most obvious alternative to G Fuel, G Fuel Cans, might be what you’re looking for if you’re not too fond of the whole prepping and mixing aspect of G Fuel Powder.
Each 16 fl. oz can of G Fuel has 0 calories, no sugar, and a whopping 300mg of caffeine, along with the regular G Fuel ingredients such as B-Vitamins.
While it’s definitely a lot more powerful than regular G Fuel, 300mg of caffeine is twice what you get from a regular powder serving, so be aware of that before you decide to crack a can open.
Celsius Powder Sticks
The original Celsius energy drink is known for being one of the healthier energy drinks on the market, and its powdered version shares many of the same qualities.
Each Celsius powder stick contains 10 calories, no sugar, and 200mg of caffeine, along with a handful of other helpful ingredients such as Vitamin C and ginger root.
However, 200mg of caffeine is still a relatively high amount, so be sure not to have too many of them in one go.
Alternatively, just add more water or reduce the concentration of caffeine. Thanks to its powdered form, you can get pretty creative when you’re making your own energy drink.
For a more in-depth look a gaming energy drinks, here’s an article I’ve written on the best gaming energy drinks, which you’ll definitely learn a thing or two from.
REIZE (10 out of 10)
In my opinion, there isn’t a better alternative to G Fuel than REIZE Energy Drink, whether you’re gaming or just having an energy drink every now and then.
Coming in convenient 4g sachets, with a sensible 50mg of caffeine, REIZE is completely sugar-free and has only 11 calories per serving.
REIZE also contains a great mix of beneficial ingredients, such as taurine, ginseng, and B-group vitamins, which all come together in a smart formula, giving you the perfect energy boost without the crash.
Best of all, you can get REIZE shipped straight to your door for only about $1 per drink.
That’s amazing value for money.
Try REIZE today and I’m sure you’ll agree that it’s a smarter choice than G Fuel.