Energy drinks are frequently derided by the general public for being sugary and high in caffeine. They do give you that energy boost, but it frequently has a number of negative side effects.
Numerous products contain the artificial sweetener sucralose. Given how detrimental sugar can be to human health, it is used as a sugar substitute.
However, there is sufficient data to implicate sucralose as the cause of rising insulin and glucose levels. People might be negatively impacted by this, especially those who have diabetes.
Yerba Mate, Runa, Zevia, Hi Ball, Celcius, Aspire, and other energy drinks are among those without added sugar or artificial sweeteners.
Continue reading to know more about sucralose and its effects on human health, as well as a sucralose-free energy drink.
What Is Sucralose?
Sucralose is a derivative of chlorinated sucrose. This indicates that it is made of chlorine and sugar.
Splenda is the sucralose-based product that is most widely used today. It is one of the most widely used sweeteners in the country.
In a series of steps, chlorine atoms are added to the three hydrogen-oxygen groups of sugar to create sucralose. The sweetness of sucralose is increased by substituting chlorine atoms.
Sucralose has a pleasant sweet taste, is 450–650 times sweeter than sucrose, and has a quality and time-intensity profile that is very similar to sucrose.
It was authorized by the FDA in April 1998 for use in a variety of desserts, candies, and nonalcoholic beverages as well as a tabletop sweetener.
Here are some facts about Splenda:
- Splenda is a man-made sugar that the body does not recognize.
- Splenda only contains about 5% sucralose.
- Thousands of “zero calories” food items contain Splenda, which is used as a sugar substitute in cooking and baking.
- Splenda actually has 3.36 calories per gram of weight.
Dangers Of Sucralose
Sucralose is a great sugar substitute but individuals often confuse it as being ‘safe’ in every amount. Sucralose has been tested and proved to cause harmful effects on the human body.
Compared to sugar, sucralose is 600 times sweeter. In theory, that sounds great, but in practice, it can make people less sensitive to sweetness, which encourages them to consume more calories through food and drink, ultimately resulting in weight gain.
It might mess with the microbiome in your intestines and stomach. The immune and digestive systems depend heavily on gut biomes. It can be upset, which can increase inflammation and cause obesity and diabetes.
IBS symptoms, ulcerative colitis, and Crohn’s disease can be brought on by consuming sucralose, according to research done a number of years ago by Dr. Xin Qin of the New Jersey Medical School.
Can Energy Drinks Function Better Without Sucralose?
Energy drinks perform better when they are free of sucralose and sugar.
Energy drinks can perform better during and after your consumption of sucralose. Because most energy drinks have a moderate to high sugar content, consuming them can lead to weight gain and diabetes.
Like sugar, sugar substitutes can be extremely addictive. As a result, their exclusion from energy drinks enables individuals to control their energy drink consumption better than ever, especially those with a sweet tooth.
They contain caffeine and taurine, which together provide an instant energy boost and keep you moving and feeling good.
As caffeine and other potent ingredients frequently produce an unpleasant taste, sugar is also added to energy drinks to give them a sweet aftertaste. As a result, artificial flavors and citric acid are added to the drinks to improve their flavor.
Other Ingredients In An Energy Drink
Large amounts of caffeine, additional sugars, other additives, and legal stimulants like guarana, taurine, and l-carnitine are often present in energy drinks. These stimulants are permitted and can increase blood pressure, heart rate, and breathing rate in addition to boosting alertness and attention.
Together, these components give you an extra energy boost. The stimulants in these beverages, however, have the potential to harm the nervous system.
Let’s have a look at the main ingredients present in an energy drink.
Your body can get the boost it needs in terms of alertness and excitement from caffeine, a stimulant.
Various foods and beverages, including berries, guarana, and more, contain caffeine. Organic caffeine can prevent jitters and crashes, but you should also be aware of its drawbacks.
The FDA advises restricting caffeine consumption to up to 400mg per day. If you find it impossible to stop yourself, limit yourself to two cans or bottles.
Caffeine crashes, which include the following symptoms and signs, might occur if you overconsume:
- Panic attacks or anxiety attacks
- Irregular heartbeat
The foods you eat and digest contain sugar as one of their naturally occurring ingredients. You get carbohydrates from them, which you can use as fuel.
For reference, the American Heart Association (AHA) recommends that men and women consume respectively 25g and 9 teaspoons of sugar per day.
Sugar is the primary ingredient in the majority of the food and beverages you consume. And despite what you might believe, sugar isn’t always bad. Your body depends on sugar in a big way.
It raises your body’s dopamine levels, elevates your mood generally, and supports proper central nervous system operation.
However, if you consume sugar in excess, you might experience side effects. The following is a list of possible dangers of consuming too much sugar:
- Weight Gain
- Tooth Decay
- Skin Aging
Energy drinks contain calcium, sodium, chromium, vitamin B, vitamin C, vitamin A, vitamin E, and vitamin A and C, all of which are vital for good health.
B vitamins have a direct impact on your metabolism, mental function, and energy levels. are required for:
- Good eyesight
- Cell health
- Healthy brain function
- Good digestion
- Healthy appetite
- Cardiovascular health
- Proper nerve function
B vitamins can’t be stored in the body because they are water-soluble. Therefore, the only way to get it is by eating and drinking things that are high in B vitamins.
|Vitamin B6||The central nervous system and metabolism are at advantage. Its activities include using food as fuel and helping to create neurotransmitters like dopamine and serotonin. encourages optimal cell function.|
|Vitamin B12||Maintains the health of your body’s blood and nerve cells and aids in the creation of DNA, the genetic material found in all of your cells. It also prevents megaloblastic anemia, a blood disorder that makes people feel fatigued and frail.|
Vitamin C, also known as ascorbic acid, is a nutrient that is naturally abundant in vegetables and fruits and is known to boost immunity and fend off chronic diseases.
Among the uses of vitamin C are:
- Helps with iron absorption
- Lowers the risk of cancer
- Helps to reduce inflammation
- Heal wounds quicker
Remember that maintaining your health and strength requires consuming foods that are high in vitamins and minerals. Additionally, relying solely on energy drinks to get these kinds of nutrients is generally a bad idea.
Energy Drinks Without Sucralose
There are many energy drinks out there that are regarded as healthy energy drinks due to the absence of sugar and sucralose.
Runa Clean beverages are suitable for different people because they are organic and USDA-certified. This product contains Guayusa, a naturally occurring source of caffeine, in contrast to many other energy drinks that use a variety of synthetic caffeine sources.
The Guayusa plant in the Amazon was used to produce antioxidants and 150mg of caffeine for the beverage.
Plus, Runa Clean Energy is just 10 calories and doesn’t contain any additional artificial sweeteners, making it undoubtedly a healthier alternative.
Zevia is a company with a global mission and a set of core values that supports a healthier way of life by providing zero-sugar beverages.
It provides you with the pure energy you need without the sugar. Zero sugar, zero calories, and 120 mg of organic caffeine are present in Zevia sugar-free energy drinks.
Aspire, a simple-to-miss energy drink offers something fresh thanks to its potent combination of vitamins, nutrients, and natural active ingredients. It aims to increase your metabolism, which will enhance your ability to burn calories and exercise.
It only makes use of natural nutrients, multivitamins, and ingredients derived from plants. This distinguishes it from common misconceptions about energy drinks.
Hi Ball, fruity seltzer water has a sufficient amount of caffeine without giving you the jitters or the crash. It’s interesting to note that all of the stimulant ingredients in the beverage are available in organic form.
A 473ml can of this beverage contains no sugar or calories. Additionally, it is marketed as an unsweetened beverage because it doesn’t include any artificial sweeteners.
Celsius will keep you up for a while because it contains 200mg of caffeine. Particularly, the energy boost persists for about two hours.
Celsius is more than just caffeine because some incredible B vitamins support the immune system.
Celsius Energy serves as an energy drink by giving you a boost of energy for your workouts and even helping to enhance your physical and mental performance.
An 8 oz. can of Guru energy drink, an organic energy drink with USDA certification, has 100mg of caffeine and 21g of sugar.
80 calories are contained in each serving of the original Organic Energy. Apart from that, they also have Organic Energy, which comes in Lite, Matcha, and Yerba Maté varieties, each with 20 calories.
But they also provide calorie-free alternatives like Energy Water.
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This was made feasible by the many nutrients it contains, including taurine, ginseng, and B vitamins. It has little sugar and few calories. Other than that, its 50 mg caffeine content will not induce caffeine overdose.
- Sucralose is a calorie-free sweetener that can be used to reduce added sugar consumption while still satisfying the desire for something sweet.
- Sucralose has been found to be safe in more than 100 safety studies that span more than 20 years of research. The FDA approved its use as a sweetener in 15 particular food categories in 1998; however, it has also been linked to diabetes, weight gain, and digestive issues when overconsumed.
- I believe that most artificial sweeteners are equally secure. It all comes down to how much sugar you consume each day to avoid becoming addicted to it and experiencing sugar crashes. Simply put, anything can be harmful if you consume too much of it.
- Among the energy drinks with no added sugar and no sucralose are Aspire, Guru, Celcius, Hi Ball, Runa, and Zevia.