It makes sense that you’re feeling a little worn out after dealing with work, meetings, cleaning, working out, and trying to maintain life on top of all that.
Wouldn’t it be nice if there was a way to get the energy you need to get through the day without those unpleasant side effects caused by caffeine and sugar? Thankfully, natural energy drinks can be useful.
It turns out that there are plenty of nutritious energy drinks that can increase your vigor without containing sugar or caffeine, two stimulants that have been linked to cardiac arrest, migraines, and even insomnia.
Bang Caffeine Free, G Fuel Hydration, and 5 Hour Decaf are some of the top sugar- and caffeine-free energy drinks you can try.
Continue reading as I discuss the various energy drinks without caffeine and sugar if you’re still unsure about how they function.
Ingredients To Look Out For In Energy Drinks
It turns out that you can increase your energy levels without caffeine and sugar by drinking a variety of healthy energy drinks.
Below are some options or ingredients to consider when you want to get your energy levels up the safe and healthy way, without reaching for a cup of coffee or a Red Bull.
Traditional Chinese medicine has long utilized ginseng. Depending on how long it is grown, this slow-growing, short plant with fleshy roots can be categorized as fresh, white, or red.
Ginseng has long been used by people to treat a variety of illnesses.
To determine whether it offers any benefits as a supplement, more research is required; ginsenosides, chemical elements present in ginseng, are thought to be in charge of the herb’s therapeutic effects.
Ginseng may boost mental and physical activity in individuals who feel dull and weak. In a study of 21 men and 69 women, it was discovered that ginseng was effective in treating chronic fatigue.
Other benefits include:
- Reduce Inflammation
- Benefit Brain Function
- Treat Erectile Dysfunction
- Boost Immune System
- Prevent Cancer
Although they won’t give you a shift like caffeine, B vitamins are necessary for your body to produce stamina.
The B vitamin complex, which includes vitamin B12, reinforces the body’s metabolic functions.
Many natural energy drinks provide more than enough vitamin B12 to keep your body functioning normally, and adults should get an average of 2.4 micrograms per day.
|Vitamin B6||Vitamin B6 benefits the metabolism and central nervous system. Its functions include transforming food into energy and aiding in the production of neurotransmitters like dopamine and serotonin. It also aids in proper cell operation.|
|Vitamin B12||Vitamin B12 helps create DNA, the genetic material found in your cells, and keeps the blood and nerve cells in your body healthy. Megaloblastic anemia, a blood condition that causes people to feel exhausted and weak, is also prevented by it.|
Meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods like breakfast cereal and nutritional yeast are some excellent sources of B vitamins.
The following time you make a fruit smoothie, you might think about adding some spinach or kale to boost the vitamin B content.
In addition to the acai berry’s amazing nutritional benefits, drinking acai juice is a great way to boost your energy.
Acai contains most B vitamins, potassium, protein, and fatty acids. The acai berry is a fantastic natural energy drink because it speeds up your metabolism, which gives you more energy and may help you lose weight.
Check the nutrition label before purchasing an acai drink to ensure that it contains acai, which is high on the list of ingredients and contains little sugar.
Electrolytes exhibit a comparable pattern. Although they’re crucial for generating energy, having too many electrolytes won’t make you any more energetic.
Nevertheless, electrolytes are frequently important, especially for athletes. You’ll need to replenish your electrolytes if you’re perspiring a lot of liquid.
Potassium, sodium, magnesium, and calcium are beneficial electrolytes that you should look for in an energy drink. The right energy drink could both assist you in this and provide you with a feeling of increased energy.
What Is Caffeine?
A natural stimulant of the brain, caffeine prevents adenosine from entering the brain. As you take a sip of your energy drink, you feel vibrant and brimming with energy for this reason.
93% of Americans say they regularly consume caffeine. One in four (25%) consumers of caffeine consume it three times a day or more, making up three out of four consumers (75%) of caffeine.
Caffeine is one of the main components in energy drinks because it enhances your body’s general functions and productivity.
However, the majority of energy drinks contain an average of 100 to 300 mg of caffeine, which is quite a high amount and can seriously harm your health.
Side Effects Of Caffeine
You can get an immediate energy boost from caffeine, but too much of it can be bad for your health.
It can raise cortisol levels, which can cause blood sugar to spike (a stress hormone). Additionally, it causes us to lose moisture and mineral reserves that our adrenals and bodies need to produce energy. Fatigue can result from a 1% decrease in the body’s water content.
- Body fatigue
- Rapid heart rate
- Frequent urination and urgency
- Caffeine addiction or dependence
- Digestive issues
- Muscle breakdown
- High blood pressure
It is best to select an energy drink with very little or no caffeine if you want to avoid these possible side effects. My personal recommendation is to consume energy drinks with 50-100 milligrams of caffeine.
Role Of Sugar In Energy Drinks
The second most common component in energy drinks, after water, is sugar. A nutritional comparison reveals that an energy drink has 41 grams of sugar, compared to 39 grams in a 12-ounce cola drink.
Consuming the majority of today’s well-known energy drinks, which are typically loaded with sugar, could result in sugar addiction, heart issues, and unintended weight gain.
There is concern that these drinks may not be beneficial to adolescents and people with certain medical conditions, and even worse, maybe harmful due to the amount of sugar and stimulant ingredients.
Side Effects Of Sugar
The AHA recommended a daily sugar intake for both men and women, it should be noted. You must adhere to this consumption pattern to prevent health problems and sugar crashes.
Women should consume no more than 25g of sugar per day, while men should limit their intake to no more than 36g.
Sugar has the potential to boost your energy levels. But excessive consumption that goes beyond the advised limits can result in health issues like:
Are Energy Drinks Harmful?
Even though the purpose of energy drinks is to increase focus and concentration, their ingredients can have a negative impact on your health.
In the US in 2011, 20,000 emergency room visits were linked to the consumption of energy drinks.
According to Popeck, excessive or regular consumption of energy drinks can cause anxiety, headaches, high blood pressure, and heart arrhythmias.
It’s crucial to limit your intake to one or two cans per week or per day. It is less dangerous and safe.
Because it can make you more alert, caffeine is the main component of energy drinks. It can lead to heart and brain issues when consumed in large amounts.
Energy Drinks Without Caffeine And Sugar
Caffeine is widely associated with energy drinks. The strongest ones frequently have a serving size of 300 mg of caffeine. Caffeine gives you a big energy boost, but it can also make you jittery, make you fall asleep, and make your heart beat quickly.
Sugary energy drinks like Monster, Redbull, and Nos can harm internal organs and have negative effects on the skin.
For those who don’t want to become caffeine addicts and avoid the health risks associated with energy drinks, there are a few caffeine- and sugar-free drinks that can be beneficial and safe.
Let’s have a look at them.
Bang Caffeine Free Edition
Energy drinks with a lot of caffeine are popular at Bang. They do, however, offer a line of energy drinks without caffeine.
Both caffeine and sugar are entirely absent from the products. EAAs, CoQ10, and creatine provide energy.
These beverages are also beneficial for those who adore the original Bang energy drinks but are unable to continue drinking them. You can at least still appreciate the flavor of the beverages and some of the beneficial ingredients in this way.
G Fuel Hydration
Both an energy formula and a hydration formula are available in G Fuel. All of their energy drinks use the same energy formula, which does heavily rely on caffeine.
While avoiding caffeine and sugar, their hydration formula still has a few intriguing ingredients.
Electrolytes, immune system-boosting nutrients, and some crucial amino acids are all delivered to you. The emphasis on hydration is also important because dehydration can cause fatigue.
5 Hour Decaf
The decaffeinated version of the traditional 5-Hour Energy shots is called 5-Hour Energy Decaf, as you might have guessed.
Without the same strong caffeine hit as their regular products, these shots are intended to still give you an energy boost.
Having said that, decaf is the keyword here. 5-Hour Energy Decaf still has some caffeine in it, just like decaffeinated tea and coffee.
Even so, each shot only contains 6 mg of caffeine. Even if you have a high sensitivity to caffeine, this should be low enough for the majority of people.
- You might never feel as energized from caffeine-free energy drinks as you will from ones that contain it. The various ingredients could easily provide you with some energy.
- Energy drinks without sugar may be more environmentally friendly. After all, relying heavily on sugar is never a good long-term strategy. You can merely end up increasing your tolerance for sugar.
- Additionally, focusing solely on caffeine may cause you to neglect other healthy habits like getting enough sleep and exercising. While maintaining a healthy balance, caffeine- and sugar-free products may enable you to continue enjoying energy drinks.