Energy drinks with high concentrations of a stimulant ingredient—typically caffeine—along with sugar and frequent vitamins are marketed as energy beverages that can improve mental and physical performance.
Due to its energizing properties, creatine is present in many of the popular energy drinks on the market today. Some of them are Rockstar, Bang, XS, and Monster.
Still, energy drink manufacturers know that not everyone will benefit from it. There are many excellent no-creatine options available as a result. It can be difficult to determine which creatine-containing product is the most efficient.
Here are some of the top energy drinks on the market right now that contain creatine. Let’s give it a read.
What Is Creatine?
One of the biological origins of power for muscle contraction in your body is creatine; the Greek word for meat is the source of its name.
The best dietary supplement for enhancing athletic routine is creatine. According to studies, it can improve workout performance, power, and muscle mass.
Additionally, although better research is required in these areas, it might assist in lowering blood sugar and improving brain operation.
Some people believe creatine is dangerous and has a lot of side effects. Scientific data, however, refute these assertions.
Benefits of Creatine
Sports enthusiasts and bodybuilders love taking creatine supplements. They use it to boost strength, build muscle, and enrich their exercise routines.
In terms of chemistry, creatine is very identical to amino acids, which are essential substances found in the body and resources in protein synthesis. The amino acids glycine and arginine can be utilized by your body to produce creatine.
Other potential benefits of creatine are:
- Increase fat-free muscle mass
- Lower blood sugar level
- Help athletes carry heavy training loads
- Reduce the severity of the injury
- Help your recovery after intense exercise
- Improves brain functioning
Side Effects Of Creatine
With few reported side effects, creatine is a dietary supplement that is generally safe; however, there are a few things you need to keep in mind.
You might put on weight if you take creatine supplements because your body’s muscles retain water. Depending on how much creatine your body already contains, it may take seven to 28 days before you start to feel the effects on your energy.
When you are trying to lose weight or are actually dehydrated, taking creatine supplements could be dangerous.
The International Society of Sports Nutrition recently concluded that there is no scientific evidence that either short- or long-term use of creatine monohydrate on otherwise fit people results in any adverse effects.
How Does Creatine Work?
Its main function during high-intensity exercise is to raise your muscles’ phosphocreatine stores.
The extra energy can then be used to create more ATP, the primary fuel for exerting high levels of force and lifting heavy objects.
It can boost satellite cell signaling, which promotes muscle regeneration and repair. Studies show that taking creatine causes hormone levels, like IGF-1, to rise.
Additionally, it increases the water content of your muscle cells, having a cell volumization effect that may contribute to muscle growth.
Main Ingredients Of Energy Drinks
An average energy drink usually includes carbonated water, about 40 grams of sugar (from sucrose and/or glucose), 160 mg or more of caffeine, an artificial sweetener, and herbs or other substances that boost mental performance.
Let’s discuss the main elements of an energy drink in detail.
Caffeine
Both natural and artificial sources of caffeine can be used to make it, but as we all know, natural caffeine is more preferable to artificial. The potentially harmful substances that synthetic caffeine may contain are absent in natural caffeine.
Since caffeine is a stimulant, it can make your brain and nervous system more active.
Additionally, it promotes the body’s circulation of chemicals like cortisol and adrenaline. Caffeine can help you feel alert and focused in small doses.
The FDA has stated that for healthy adults, up to 400mg of caffeine per day—roughly four or five cups of coffee—is a level that is not typically linked to harmful, adverse effects which include:
- Restlessness and shakiness
- Insomnia
- Headaches
- Dizziness
- Fast heart rate
- Dehydration
- Anxiety
- Dependency
Sugar
Sugar is a common additive that can potentially hide the bitterness of some ingredients and give you an energy boost, which in my opinion, is not healthy.
If you consume sugar in large quantities, it can be harmful to your health; in fact, many researchers have linked excessive sugar consumption to health problems.
Men can safely consume approximately 36 g of sugar per day while women can consume around 25 g, as long as they stay within limits set by AHA’s guidelines.
Additionally, ingesting excessive sugar has been associated with long-term fitness problems. As a result, you should always check the sugar content of foods and beverages before consuming them, especially energy drinks since one can of these contains at least 30 g of sugar.
Here’s a list of the possible side effects of overconsumption of sugar:
- Headaches
- Irritability
- Feeling jittery or anxious
- Hunger
- Bloating
- Higher blood pressure
- Diabetes
- Fatty liver disease
- Increased risk for heart attack and stroke
Taurine
A biologically emerging amino acid with sulfur is taurine. It is especially concentrated in your heart, muscles, brain, and eyes.
If you consume enough taurine, your brain will help you replace damaged cells with new ones. If you want to prevent any side effects, you should limit your daily intake of taurine to no more than 3000 mg.
Higher doses of this amino acid can have the following negative effects:
- Anxiety
- Nausea
- Trouble in walking
- Headache
Energy Drinks With Creatine
It makes sense that most energy drinks could contain small amounts of creatine since it can improve your training and workout progress. Creatine is probably present in energy drinks that are primarily marketed to athletes and bodybuilders.
Let’s have an overall look at the famous energy drinks containing creatine.
| Energy Drink with Creatine | Caffeine | Sugar | Calories |
| Bang | 300mg | 0 | 0 kcal |
| Monster | 160mg | 27g | 100 kcal |
| Rockstar | 160mg | 31g | 130 kcal |
| XS | 80 mg | 0 | 10 kcal |
Bang
Given its high caffeine content, which is only a few milligrams below the daily caffeine limit, Bang is known as one of the market’s most potent energy drinks.
The absence of sugar and carbohydrates in this beverage is its best feature. So, it might be worth thinking about if you have any kind of sugar sensitivity.
There are no calories or sugar in a 16 fl. oz. can’s 300mg of caffeine, which is also combined with super-active ingredients like taurine and creatine.
Monster
Nothing might be as instantly recognizable as Monster Energy can. With its recognizable logo and a black can that is almost universally associated with energy drinks, Monster Energy is undoubtedly a popular choice for people who are new to energy drinks.
Along with taurine, Panax ginseng, and creatine, a 16 fl. oz. can of Monster Energy has 210 calories, 160mg of caffeine, and 54g of sugar.
Rockstar
Since 2001, Rockstar has been a participant in the energy drink industry. With their 20 years of knowledge, they were able to refine their formula and produce an incredible beverage.
A 16-ounce can with 122 calories, 24 grams of sugar, and 160mg of caffeine, Rockstar Energy provides a potent energy boost.
Rockstar also provides a variety of B vitamins, ginseng, and guarana extracts, as well as taurine and creatine, so that’s not all they have to offer. It’s quite the package, then.
XS
XS energy drink is a carbonated energy drink with many other components, including large amounts of vitamin B and fewer calories. It also claims to provide you with a favorable energy boost without extra sugar.
Each 8 fl. oz. can have 10 calories, 80mg of caffeine, and no sugar. With the addition of caffeine and creatine, it claims to give you the power and energy you need to operate throughout the day without undergoing a sugar crash.
REIZE
In contrast to other energy drinks, REIZE is sugar-free and has no creatine.
Only 50mg of caffeine per REIZE sachet, which is what I consider to be an appropriate amount.
In addition, REIZE contains a number of crucial nutrients like ginseng, taurine, and B vitamins that combine to give users a sustained energy boost without a crash.
Give REIZE a try! You can pair it with any alcoholic beverage you prefer. By adding or removing liquid from the REIZE powder, you can also alter the concentration of your energy drink.
Deliveries of REIZE can be made to your house for as little as $1 per drink, shipping included.
Conclusion
- Consumers can get the best of both worlds with energy drinks that contain creatine because they are strong and energizing while still packing a powerful punch.
- These potent creatine-containing options are conveniently offered nearly everywhere! Due to their high caffeine content, many of these caffeine-infused beverages are sugar-free and low in calories.
- Bang, XS, Rockstar, and Monster are a few well-known brands of energy drinks that contain creatine.