Life is full of hustle, and to cope up, you need food or drink that can ensure that you have enough energy to finish the day strong. Energy drinks are one of the primary boosters that can make you feel alive and awake for a specific amount of time.
While caffeine is the main stimulant in energy drinks, which we’re most familiar with, there are also other kinds of stimulants to be explored. One such stimulant would be Adderall, which we’ll be looking at in this article.
Adderall is a drug prescription that aims to treat medical conditions like ADHD and daytime sleepiness. It enhances your brain activity, keeping you active, and increases your awareness of your environment. It’s considered safe as long as you do what your doctor prescribed. Having too much or beyond your body needs can be harmful.
If you want to know more about Adderall and its effects in your body, read on to find out!
Table of Contents
What Is Adderall?
Adderall is a stimulant that aims to help you focus and increase your brain activity. It’s also one of the prescriptions doctors advised to patients with ADHD, being a combination of dextroamphetamine and amphetamine. It’s the primary stimulants of the brain that helps you reduce your impulsivity.
Decreasing your impulsivity can help you stay alert and focused on your daily activities or chores. However, stimulants can also affect your heart rate and increase your blood pressure if used excessively. It’s important to note that abusing your body with stimulants can lead to withdrawals, dependence, and in the worst case, death.
The Food and Drug Administration (FDA) approved the consumption of Adderall in 1996, so it’s definitely beneficial, but you need to moderate your use of Adderall.
What Are The Effects Of Adderall?
Knowing the effects of a drug is beneficial because your body has its own limitations. Adderall is one of them. Adderall can help you improve your concentration and focus. However, there’s still the risk of your body being unable to adapt to Adderall, leading to some negative side effects.
So, I’ve listed down all the potential effects both positive and negative in taking Adderall.
Positive Effects of Adderall
Adderall helps individuals with ADHD manage their condition. According to medical professionals, children who take Adderall have reduced ADHD symptoms by about 80 percent, showing that Adderall helps them focus and improve the overall control of their body. It makes them calm and composed.
Having Adderall can provide positive effects and improve your brain function for a limited time. However, having beyond what is prescribed can lead to negative effects.
Negative Effects of Adderall
Adderall is a brain stimulant composed of amphetamine and dextroamphetamine. It is addictive in nature; that’s why the Drug Enforcement Agency (DEA) grouped Adderall as a schedule II controlled substance. It simply means there is a high possibility of abuse in using this drug.
Amphetamines compress your blood vessels that result in rapid heart rate and an increase in blood pressure. It can also increase your body’s glucose levels and open up your breathing passages. This all happens when you misuse Adderall. Other potential side effects also include the following:
- Upset Stomach
It’s important to note that taking high doses can also develop dependence. When you stop taking it, it can cause withdrawals, extreme hunger, and body fatigue. It can also make your body feel anxious, irritated, and trouble sleeping.
Take a look of the video to learn more about the risks of excessive consumption of Adderall:
What Is Caffeine?
Caffeine is another brain stimulant found in various plants like kola nuts, tea leaves, and coffee beans. People use caffeine to keep their minds alert and focus. It helps you be aware of your surroundings and manage your activities well. Caffeine blocks the effect of adenosine in your body, making you feel alive and active for a specific time.
Once you take an energy drink or coffee with at least 40mg of caffeine, it stays in your system for about four to five hours. You will notice its effect for the first 15-45 minutes of consumption. Note that the more caffeine you consume, your body became tolerant to it, minimizing its effects.
The Food and Drug Authority (FDA) classified caffeine as a food additive and drug. So, consuming too much can lead to caffeine dependency and withdrawal if you suddenly stop. Caffeine, just like Adderall, can be a double-edged sword that can either help your body or totally harm it. So, proper management is a must in taking caffeine and Adderall.
The Effects Of Caffeine in Energy Drinks
Caffeine is everywhere, you might not know that you are consuming it, but it is. Most of the beverages that you take have caffeine. You might already be consuming caffeine to increase your energy and have a full blast for a da through a can of energy drink or a cup of coffee.
Here’s a look at the positive and negative effects of caffeine:
Positive Effects of Caffeine in Energy Drinks
Caffeine comes with a wide array of benefits. However, further research must be conducted to ensure it and manage its consumption. Here are some of the benefits that you can have in caffeine.
A proper dose of caffeine can help you stay alert for a specific time. It helps you be awake, increases your energy to continue working on your activities. The FDA recommends a 400mg caffeine intake a day. Here are the positive effects of caffeine when used and consume properly:
- Better Physical Performance
- Brain Function
- Memory Improvement
- Weight Loss
Check out the video below to understand the overall impact of caffeine in your body.
Negative Effects of Caffeine in Energy Drinks
Most of the beverage that you take has caffeine in it. It helps you manage your mood, increase your physical and mental performance, and improve your metabolism. With much positivity, there are still great risks especially if you consume it improperly.
Here are the list of the potential risks that you get in consuming too much caffeine.
- Digestive Issues
- Muscle Breakdown
- High Blood Pressure
- Body Fatigue
Besides that, similar to sugar, caffeine can lead to a caffeine crash once the effect wears off, which can leave you feeling more fatigued than before. For a guide on how to deal with and avoid such caffeine crashes, check out the article I’ve written previously on that very topic.
Check this video to understand deeply the effects of too much caffeine.
Can You Mix Energy Drinks And Adderall?
Adderall and caffeine are both brain stimulants, which help your body focus and stay alert for a specific time. While consuming caffeine and Adderall doesn’t cause harm to your body, mixing them together, is another story.
If you have your own prescription of Adderall, it would be best if you will regulate your caffeine intake. Having too many of both stimulants can trigger unpleasant side effects as both can cause extreme jitteriness and nervousness. It can also be one of the reasons for your insomnia.
If you don’t want to give up your usual energy drinks and beverages, you can switch to decaffeinated products. There are different versions of energy drinks, coffee, and tea that suit your body. Check out some of my best recommendations in the following sections.
Note that the combination of Adderall and caffeine can be harmful, especially if you have anxiety disorders, high blood pressure, and pre-existing heart disease.
If you’re using Adderall for nonmedical purposes, it means that you are endangering your health. You don’t have a prescription and might also abuse it. For you to minimize its negative symptoms and effects, and even withdrawal, slowly reduce your consumption, and consult a doctor.
Your health is your wealth, and don’t harm it by carelessly taking drugs without your doctor’s knowledge.
Is It Safe To Have Both Adderall And Caffeine?
While it’s safe to have both Adderall and caffeine, it’d be best if you take them separately and not take both brain stimulants together as they can harm your body and trigger other side effects.
Since Adderall and caffeine are both stimulants, it gives you an energy boost, and increase your awareness. That said, if you have them excesively, here are the potential effects that you might encounter:
- Adderall and Caffeine Dependence
- Increase in Heart Rate
- High Blood Pressure
- Digestive Issue
If you suffer from the abovementioned effects, you might need to consult your doctor. If you are taking Adderall, limiting your caffeine consumption can help your body recover faster. Follow your doctor’s advice, and make sure that you pay close attention to your body conditions.
Which Is Worse: Adderall Or Caffeine?
Adderall and Caffeine provide the same boost in your body. The only difference is that Adderall is listed under the FDA as a schedule II drug, meaning that you might have a high chance of developing dependence and addiction and negative effects.
Caffeine is also known as a psychoactive drug that keeps you feel alert and active for a specific time. With proper control and intake, it can help your body increase your overall function. There are also potential side effects that you can encounter, but know that it’s safe as long as you consume it moderately.
Best Alternatives For Adderall
In my opinion, Nootropics would be the best substitute for Adderall. Offering a range of options and positive effects on the body, you can consume them smartly, and comfortably. If you are looking for possible alternatives, I’ve compiled all of them to make your search easier and manageable:
L-Theanine and Natural Caffeine
Adderall cannot help you simultaneously relax and stimulate your mind. There are various side effects associated with it. However, with the presence of L-Theanine and Natural Caffeine, you can easily reach it. Natural Caffeine and L-Theanine are brain stimulators that help your body be calm and energized.
B-Vitamins are composed of different enzymes that help your body release energy and help your body transport energy and nutrients all over your body. These vitamins assist you in improving your metabolism and maintaining healthy cognitive performance.
Check out the table below to see the common types of B-Vitamins used in energy drinks:
|Types of B-Vitamins||Purpose||Tolerable Upper Intake Level|
|Converts carbohydrates into energy,|
keeps the body’s nerve and blood cells healthy
(Niacin or Niacinamide)
|Involves in the process of production and repairing DNA cells,|
protects the body cells from harmful substances by being an antioxidant
|Vitamin B12||Maintains healthy blood and nerve cells,|
involves in the process of DNA production
Harvard wrote a detailed article on the purpose and benefits of each B-Vitamins, which you can have a look at for further explanation.
Best Energy Drinks
Energy drinks are composed of stimulants that keep you active, awake, and on the go, whatever the activity you may face. Most drink it to keep their focus and alertness in their works and activity, though you may even use it for your workout and to improve your overall performance.
If you are looking for the best energy drinks in the market, I’ve listed them down for you. So the following are my top picks that you can definitely try:
Red Bull is one of the well-known energy drinks in the market. You can probably remember it by the idea of giving you wings. It can give you 80mg of caffeine and 110 calories per serving. It’s also rich in different nutrients like taurine and B-Vitamins that keep your body ready and equipped with energy to survive the day.
Red Bull can give you a jolt that no energy drink can provide. You can feel its kick as you drink it, and the good thing about this drink is its affordability. You can enjoy a can for about $2.
Reign Total Body Fuel
Reign can be your perfect gym partner. It only gives you 10 calories and comes with a fantastic blend that kicks you to your senses. It tastes like citrus that refreshes you throughout that keeps you active.
Just be careful and drink Reign in moderation because it has 300mg of caffeine, putting it in the ranks as one of the strongest energy drinks.
Reign energy drink is available in 16 juicy flavors. Its artificial sugar gives you the taste of citrus and a refreshing blend of fruits equipped with boosters for only about $3 per serving. It also helps you manage your body by improving your metabolism.
Monster Energy drink gives you a smooth taste that could light up all your brain receptors to feel alive and kicking. The monster itself in the drink gave you enough energy to focus and finished all your work without any hassle. Its moderate caffeine content of 160mg assists you and helps you feel less tired all day.
REIZE (10 out of 10)
Of course, I had to save the best for last. REIZE comes in a compact 4g sachet that can give you the boost you need.
It has a sensible 50mg of caffeine, 11 calories, and completely sugar-free. You can never have something wholesome like a REIZE energy drink. You can also have a handful of beneficial ingredients like taurine, B-vitamins, and ginseng, which come together to form a smart blend.
On top of that, who would’ve thought that you can have this drink hipped directly to your door for only about $1 per serving? That’s good value for money!
Try REIZE today, and discover the wellness you deserve!