If you’re a fan of the Simpsons TV show, you might have seen this can of beer in Homer Simpson’s hand quite often. Inspired by the popular tv show, the people at Boston America came up with an energy drink for all the Simpson and energy drink lovers.
Contrary to popular misconception, Duff is not a beer and doesn’t contain any alcohol in it. Duff is a carbonated energy drink that comes in a sweet orange flavor and gives you the energy boost for your day.
One 12 fl. oz can of Duff Energy Drink contains 120mg and 30mg sugar. It also contains ingredients like taurine, guarana extract, inositol that are beneficial for the body.
To learn more about the caffeine and ingredients of Duff Energy drink read this detailed article.
For an in-depth discussion, read on to find out more about Duff Energy Drink, from its ingredients to my personal review in this article.
Table of Contents
Duff Energy Drink Nutritional Value
Lets find out the nutritional value of each 12 fl. oz can of Duff Energy Drink:
|Nutritional Value||Duff Energy Drink|
Each can of Duff Energy Drink conatins 130 calories.
Every serving of Duff Energy Drink includes quite a few calories. Sugar and calories are converted to energy, providing you with the boost you need for the day. However, consuming too many calories in an energy drink may have negative consequences.
The FDA recommends that women consume no more than 2000 calories per day and men consume no more than 2500 calories per day. In comparison to this number, the calories in Duff Energy drink may significantly reduce your daily calorie intake.
Consuming too many calories may be harmful to your health and have a number of side ffects. these include:
- High Blood pressure
- Heart diseases
Duff Energy Drink Ingredients
The ingredients in a 12 fl.oz or 350ml can of Duff Energy Drink are given below:
- Filtered Carbonated Water
- High fructose corn syrup
- Sodium Citrate
- Citric Acid
- Natural Flavors
- Potassium Benzoate
- Potassium sorbate
- Guarana extract
- Panax ginseng
- Fd&c Yellow#5
- D-Calcium Pantothenate
- Pyridoxine HCL
Duff Energy Drink Caffeine Content
Duff Energy drink contains 120mg caffeine in each can.
Depending on your caffeine tolerance, the caffeine in the Duff Energy Drink is moderate to high. Caffeine is a natural stimulant that helps us stay alert and awake by improving our cognitive performance. It has also been related to improved physical performance and strength.
Caffeine content in a typical cup of coffee ranges from 80 to 95 milligrammes. Duff Energy Drink has a higher caffeine content than that. Caffeine intake should be limited to 400mg per day, according to the FDA. Going over this limit could be harmful to your health. The following are possible adverse effects:
- Rapid heart rate
Limit your consumption of caffeine to a moderate amount. Avoid taking caffeinated drinks in case of caffeine sensitivity.
Duff Energy Drink Sugar Content
Duff Energy Drink contains 30g sugar in one can. This amount is quite high to be consumed in a single serving.
Sugar is used to give energy drinks their taste and flavour. Sugar also aids in the body’s energy production. However, consuming large amounts of sugar through energy drinks may not be good for your health. Energy drinks with a lot of sugar make you feel lethargic and fatigued after a while. This is known as a sugar crash, and it can be avoided by switching to a low-sugar diet.
As for reference, the AHA recommends that you have no more than 36g for men and 25g of sugar intake sugar for women per day., and the sugar in Duff Energy is dangerously close to this amount.
It is best not to have more than one serving of Duff energy drink in a day due to its high amounts of sugar, caffeine, and calories. Drink one can of Duff throughout the day to avoid any side effects.
The side effects of overconsumption of sugar are:
- Increased amounts of glucose
- Weight gain
- High blood pressure
- Heart disease
Other Ingredients in Duff Energy Drink
Apart from the sugar and caffeine Duff Energy has a number of other ingredients some of which might be beneficial for you.
Duff Energy drink contains Potassium Sorbate and Potassium Benzoate that work as preservatives. They have some excellent nutritional qualities. Duff also contains ingredients such as Panax ginseng extract, guarana extract, B vitamins, taurine, and inositol, all of which are beneficial to your health when consumed in moderation.
If you’re hearing some of these names for the first time, then here’s a quick breakdown explaining their function in Duff and other energy drinks.
Taurine is an amino sulfonic acid that is both made by the body and found naturally. It is referred to as a “wonder molecule” because of its multiple health benefits.
Taurine is also found in meats such as fish, pork, and dairy products. It has been linked to the improvement of a variety of health issues, including congestive heart failure, high blood pressure, retinal impairment, and diabetes. Taurine has been discovered to boost muscular function and physical performance, hence it’s used in energy drinks.
Taurine is 1000mg in Duff Energy Drink. According to studies, ingesting up to 3000mg taurine on a daily basis is considered safe. Taurine, when combined with large levels of caffeine and sugar, may cause more harm than benefit to your body.
Check out my detailed article to learn more about taurine.
Inositol is a carbohydrate made from breaking down glucose. It is produced in both plant and animal bodies. Inositol influences insulin response and several hormones associated with mood and cognition. It also has certain antioxidant properties.
Energy drinks contain Inositol because it aids with the nervous system and helps in serotonin modulation. Duff Energy Drink contains 50mg Inositol.
Insitol has a number of health benefits for which it is widely used in food and drinks. The benefits of Inositol are:
- Reduces anxiety and blood sugar level
- Treats fertility problems and PCOS
- Decreases symptoms of depression
- Minimizes high cholesterol
While Inositol is good for you, having it with a lare amount of energy drinks is not. For this reason, always try to take dietary supplements such as Inositol from natural sources.
What Does Duff Energy Taste Like?
Sweet and sour, with a citrusy tang and a taurine aftertaste, according to individuals who routinely consume energy drinks. It’s brilliant orange, like Sunkist, but it doesn’t taste orangey; it’s more like an artificial grapefruit cough drop with a bunch of sugar. Moreover, Duff’s carbonation was far more intense and unpleasant.
Does Duff Energy Actually Work?
A can of Duff Energy may be good for you in the same way that a strong cup of coffee is good for you: by giving you the energy you need to get through tasks while suppressing the effects of fatigue. As long as you drink it in moderation and don’t have any pre-existing health conditions, a can of Duff Energy may be good for you.
However, Duff Energy Drink contains pretty high level of sugar and caffeine. To name a few of the potential health dangers, it can elevate blood sugar levels and cause anxiety owing to the caffeine. Therefore, a can of energy drink now and then is never a bad idea.
Will Duff Energy Give Me A Sugar Crash?
In comparison to other energy drinks, Duff Energy Drink has a moderate level of sugar. In these cases, only one can should be ingested, or else the sugar consumption would exceed the acceptable level, resulting in a sugar crash and other harmful side effects.
Duff Energy Drink Price
A six-pack of Duff Energy drink costs roughly $29.49 on Amazon, according to my research. So a single can of Duff Energy Drink will set you back about $4.49.
In my opinion, the price of Duff Energy Drink is quite high. When there are lots of better and more affordable energy drinks on the market, paying close to $5 for a 12 fl. oz. can is simply not worth it. Duff Energy Drink lacks the natural elements that Aspire does to warrant its expensive pricing.
The attractiveness and sentimental attachments of Simpsons fans are one of the reasons for the high price of Duff Energy drink. A lot of individuals buy Duff Energy not for the drink myself but as a collectible object. If you do your research, I believe you will find better brands and better deals.
Duff Energy Drink Review (6/10)
Duff Energy Drink provides a substantial energy boost that lasts for several hours. However, I didn’t care for the sugary orange flavor, which left a sickening sweet aftertaste in my tongue.
Before my daily workout, I drank a can of Duff Energy drink. I felt an improvement in my energy and power, and I was able to complete my daily tasks with ease. I also realized that my mental focus had improved, and I was able to work out without becoming sidetracked.
One thing I didn’t like was the overly sweet taste of Duff Energy Drinks. Although preferences may change from person to person, the too-sweet orange flavor was definitely not doing it for me. The knowledge of all that added sugar and calories at the back of my head was also quite off-putting to the entire experience.
The extremely sugary flavour of Duff Energy Drinks was one thing I didn’t care for. Although tastes differ from person to person, the overly sweet orange flavour was not appealing to me. The awareness of all the additional sugar and calories in the back of my mind added to the overall unpleasantness of the experience.
Alternatives to Duff Energy Drink
If you like the flavor of Duff Energy Drink but want more healthier and popular options, here’s a list of other energy drinks you might like:
You might also give powdered energy drinks a try fir more affordable and easy to carry options:
REIZE (10 out of 10)
REiZE energy drink offers a significantly better nutritional value with a great taste and affordable price.
REIZE energy drink contains a sensible 50mg caffeine and just 11 calories. It is also completely sugar-free! If you have low caffeine sensitivity or just don’t want to compromise your health for your daily energy boost, REIZE is the perfect energy drink for you.
REIZE also contains beneficial ingredients like taurine, ginseng, B-vitamins that give you a smooth energy boost without the sugar crash afterward and it also comes in light 4g sachets that are very convenient to use and carry.
Best part? REIZE ships directly to your door for only around $1.
So give REIZE a try now, and you might find it better than Duff Energy Drink/