Can You Drink Emerge Every Day? (Practical Advice)

A can of Emerge Dual energy drink

Emerge stimulation drink originates from the UK and is a product of the Cott Corporation. 

These carbonated mixed-fruit flavoured energy drinks are the sixth most popular energy drink in the region.

With a moderate amount of caffeine, a smattering of supplementary vitamins and a generous range of drink variations, Emerge seems bent on offering a little something for everyone.

But is it safe to drink Emerge every day? 

Well, here’s your chance to find out. Hang on to that can of Emerge while we dive right into the details.

Emerge Energy Drink Ingredients

Every 250ml can of Emerge Original contains:

  • 53 calories
  • 75mg caffeine (Pretty ideal, in my opinion)
  • 0g protein
  • 0g total fat
  • 0g saturated fatty acids
  • 11.2g total carbohydrate
  • 11.2g total sugar
  • 0g protein
  • 0.09g salt

You will also find trace amounts of the following:

  • Carbonated water
  • Sugar
  • Citric acid
  • Taurine (0.3%)
  • Sodium citrate
  • Flavouring
  • Caffeine (0.03%)
  • Ammonia caramel (colouring)
  • Riboflavin (colouring)
  • Sodium benzoate (preservative)
  • Sucralose (sweetener)
  • Acesulfame K (sweetener)
  • Niacin
  • Pantothenic acid
  • Vitamin B6
  • Vitamin B12
  • Inositol

If you’d like to get a good overview of what all these ingredients in an Emerge energy drink are actually for, please take a look at this post I wrote about energy drink ingredients

Nutrition information as seen on an Emerge energy drink can.
A quick glance at the nutrition facts you’ll find written on an Emerge Energy can.

Emerge Product Range

Emerge Original

You can say that Emerge Original paved the way to stardom for its sister products.

This fruity carbonated drink has taurine, caffeine, B Vitamins, and sugar as well as artificial sweeteners as part of its blend.

Available serving sizes are 250 ml cans (52.5 calories) and 1L bottles (210 calories).

I ought to warn you about the sugar content that these drinks have. 

It’s rather alarming to note that both complex sugars and artificial sweeteners like aspartame and acesulfame potassium (ace-K) have been crammed into a single energy drink.

As it is, it’s already worrisome whenever we consider the side effects and health hazards that come with excessive sugar intake. With Emerge, we’ll have the additional concern about the consequences of consuming non-nutritive sweeteners too. 

Emerge Reduced Sugar

Emerge Sugar Free

Here’s a better option if you’re not keen on ingesting complex sugars. 

Emerge Sugar-Free comes with only 10 calories per serving, with those calories coming solely from the natural sugars that the drink contains.

You’ll find the usual suspects, aspartame and ace-K listed on the product label as expected.

Now, all this does leave me a bit confused though as to what Cott Corporation had in mind when they used the term “Sugar Free” here.

Emerge Zero Sugar

Emerge Zero Sugar is quite possibly a better attempt on the sugar-free variant, in my opinion. 

Here, at least, there’s only 3 calories per 100ml of the drink. 7.5 calories in total per can.

And hooray, there is no sugar to be found here whatsoever.

Artificial sweeteners, Ace-K and aspartame take centre stage as they rightly should.

You get to choose between a 250ml can (7.5 calories) or a 1L bottle (30 calories).

Emerge Flavoured

You can take your pick between the Tangy Tropical or Juicy Berry flavours here.

But here’s some not-so-good news: These drinks have a high sugar content of 11.3g in a 250ml drink. 

If you’re health conscious, this might turn you off no matter how appealing the flavours may seem. 

Oh, but that’s not all. You have sugar substitutes, aspartame and ace-K to contend with too. 

All of that makes Emerge a rather sweet beverage to have and that might not be such a great thing. 

Tangy Tropical

I can’t find much information on what additives went into the making of this flavour. 

Based on my understanding, I think maybe the ascorbic acid might have contributed to the zesty taste that this drink has. 

Acacia gum, glycerol esters of wood, and rosins might have an effect on the flavour of this drink too.

Juicy Berry

Fruity, stimulating, and refreshing. Those are the words that I feel best describe the flavour behind this product variant. You might like the fact that it’s made from fruit and vegetable concentrates like safflower and black carrot.

Emerge Dual

Emerge Dual is literally what you’d find in an Emerge Original, just with lower calorie count. 

The range offers you a wee bit of diversity here. You have Emerge Dual, Emerge Mixed Berry Dual, and Emerge Dual Sugar Free to choose from.

Emerge Dual

Emerge Dual appeals to me more than Emerge Original, honestly. I think it’s especially important for anyone looking for better weight management instead of going for something that’s loaded with calories.

There’s 7.5g of sugar and sweeteners per serving, making it a 37.5 total calorie count.

If you like having a few servings on hand to be enjoyed as and when you feel like it, you can go for the 1L bottle that has 150 calories in it.

Can’t really say that Emerge Dual is the healthiest energy drink option there is out there though. There are other brands who boast of ingredients with more natural origins. Some even have more generous portions and varieties of vitamins and minerals to offer too.

In terms of calorie count, there are also other options you could go for with as low as 11 calories per serving.   

But Emerge Dual isn’t all that bad, in spite of what I’ve just said. So I’ll give the manufacturer some credit here for having made this variant.

Emerge Mixed Berry Dual

If you’d like a little more flavour in your Emerge Dual, then go for this Mixed Berry version. 

Of course, you’ve only got just one flavour here, but I’m hopeful that Cott Corporation will add more flavours to the collection some time in the future.

Both sugar as well as artificial sweeteners make an appearance in this drink. And you’ll be getting 37.5 calories when you consume a 250ml can of it.

Emerge Dual Sugar Free

Sugar gets squashed out of the equation here while artificial sweeteners, aspartame and ace-K take over to lend a sweet taste to every sip you take of Emerge Dual Sugar Free.

What’s worth noting here is that the calorie count is now 10 kcal in a 250 ml drink. That’s quite a decent figure and suitable for those trying to keep to a low-calorie diet, in my opinion.

Cans of Emerge Dual energy drink.
You can benefit from a lower calorie count in Emerge Dual as compared to what you’d find in an Emerge Original drink.

How Do Emerge Energy Drinks Give You Energy?

Watch this short and informative video to discover how energy drinks like Emerge essentially energise you.

For the most part, you have caffeine to thank for the energy boost you get from drinking Emerge energy drink. But sugar and other ingredients like taurine do play a part too.

You’ll be getting 75mg of caffeine in a can of Emerge, and this seems like a decent amount to me. 

It may not be as high as what you’d find in other competing energy drink brands, but this is great since it helps you steer clear of those unwanted side effects like jitters, insomnia, anxiety, addiction, high blood pressure, frequent urination, and fatigue.

If you’re wondering what’s a safe quantity of caffeine that you can have every day, you can refer to the guidelines given by the European Food Safety Authority (EFSA). According to them, we should stick to a maximum of 400mg of caffeine per day. In addition, we should only take 200mg of caffeine in each serving.

Taurine has been included as part of Emerge’s energy blend, and the purpose of this is usually to improve both your mental and physical performance.

Meanwhile, the B Vitamins that are part of the beverage will help to keep fatigue and tiredness at bay

Other than caffeine, the energy boost you’re getting from Emerge is also due to its sugar content. But you really need to be careful here. 

If you eat more sugar than what your body actually needs, that excess sugar will end up draining all your energy and triggering health issues too.

According to the National Health Service (NHS), you shouldn’t have more than 30g of free sugars in a day. This includes the sugar you add to the things you eat as well as the hidden sugars from the food or drinks in your diet such as the sugar from the slice of cake or that bar of chocolate you eat.

Luckily though, Emerge does have several sugar-free drinks to offer you so you can avoid all that hassle about watching your sugar intake.

How Much Caffeine Is In Emerge Stimulation Drink?

A 250ml can of Emerge Original contains 75mg of caffeine.

According to the EFSA, our daily caffeine intake should be limited to no more than 400mg. It’s also recommended that we aim to have up to 200mg of caffeine only for each serving.

You’ve probably got lots of other sources of caffeine in your diet in addition to Emerge and it’s important to keep track of those too because they all add up to that 400mg quota you’re supposed to stick to. 

While it’s really up to you to decide how much Emerge you want to drink and how often, I’d suggest you always keep the EFSA guidelines in mind. It might save you the trouble of dealing with unwanted health issues later on. 

How Much Sugar Is In Emerge Energy Drink?

There’s around 8g to 12g of sugar in every 250ml Emerge energy drink.

Meanwhile, each serving yields between 38 to 53 calories. 

You can check the back of your can to get the exact figure.

There’s no mention of the type of sugars used in Emerge, neither on the can nor on the official website. However, don’t worry too much about it since the sugar content in Emerge is actually quite reasonable when you compare it to other competing brands

My advice to you would be to consume Emerge moderately so that you don’t run into any health problems from consuming this energy drink in excess. 

Some of the possible health risks that you might face are:

My suggestion to you would be to follow the NHS recommendation of not more than 30g of free sugars per day so you don’t run into any of these health consequences.

That means you should drink only two cans of Emerge or less per day.

As long as you keep track of your sugar consumption daily and stay within these limits, you should be fine.

As an alternative, you can always go for the sugar-free versions of Emerge instead.

A can of Emerge Dual energy drink.
Opt for the sugar-free variants of Emerge to avoid the pitfalls of excess sugar consumption.

Just because it’s the sugar-free version of Emerge doesn’t mean you’ll be missing out on all the sweetness after all. That’s because you have artificial sweeteners, aspartame and Ace-K filling the flavour gaps for you. 

How much of these sweeteners are actually used in a serving of Emerge drinks isn’t revealed though. 

These low-calorie sweeteners are also included alongside sugar for regular Emerge products like Emerge Original.

What Nutrients Are In Emerge Energy Drink?

Emerge energy drinks contain B Vitamins, taurine, and inositol. More on each of these ingredients below.

B Vitamins

Each serving of Emerge contains at least 25% of the daily reference intake (DRI) for B vitamins.

There are eight kinds of B vitamins and half of them are included in Emerge (vitamins B3, B5, B6, and B12).

These vitamins are great for supporting key functions in your body such as fighting fatigue, managing anxiety and depression, maintaining good eyesight, promoting healthy brain function, safeguarding cardiovascular health, enabling a smooth digestive process and much more.

Despite the advantages you’ll get from these B vitamins, it shouldn’t be a reason for you to be gulping down can after can of Emerge every day.

In fact, excessive doses of B vitamins might end up doing you more harm than good. Here’s are some examples of potential health problems that you might encounter:

  • Vomiting, high sugar levels, skin flushing and liver damage (vitamin B3 overdose)
  • Nerve damage, light sensitivity and painful skin lesions (vitamin B6 overdose)

As a reference point, here’s what the FDA recommends for your daily intake of B vitamins.

*no RDI; Adequate intake/ AI provided


Emerge contains 0.3% taurine in all of its products.

This equates to 750mg in total. I arrived at that number from comparing the 0.3% taurine to the 0.03% caffeine content. From the info printed on the can, we know that there is 75mg of caffeine per 250ml. If 0.03% equates to 75mg, then 0.3% equates to 750mg of taurine.

Personally, I think it would be easier if Emerge just printed the taurine quantity on the can.

This amino acid is actually really useful as it helps with improving your athletic performance, exercise capacity, and mental performance.


Inositol was previously known as vitamin B8. For some reason, it has now been left out of the B vitamin group. 

Inositol makes a great brain food, helps your body’s metabolism, gives you nicer hair, and blocks fat build-ups.

Ingredients and nutrition information as seen on a can of  of Emerge Dual energy drink.
Half of all B vitamins are present in Emerge.

Is It Safe To Drink Emerge Every Day?

Yes, it’s safe to drink Emerge energy drinks every day as long as you don’t go overboard with how much of it you have.

Like most energy drinks, it’s perfectly safe to drink Emerge Energy everyday unless you have a pre-existing health condition.

Emerge may not be among the stronger energy drinks out there (compared to the likes of Bang, Monster or Reign) as its caffeine and sugar content are really nothing in comparison.

I think that’s a good thing by the way.

Nevertheless, there’s still a risk of caffeine addiction and sugar crashes if you decide to consume Emerge daily.

If you spaced out your consumption more, you might actually find that it enhances the effects that your next energy drink has on you. (Anyway, you’ll need to test this out for yourself to see if this is the case since everyone’s body has different needs and responds differently.)

A huge warning here, by the way: Energy drinks like Emerge are strictly not recommended for children, or pregnant or breastfeeding women. It’s mentioned on the can so you should take heed.

How Many Cans of Emerge Are Safe To Consume In A Day?

From experience, I’d say two cans of sugar-free Emerge energy drinks would be safe for you to have in a day.

As for the regular sugar-filled Emerge drinks, two drinks is also the maximum (total sugar content in two cans would be 24g) before your daily sugar intake goes over the safe limit as recommended by the NHS (30g maximum per day).

The rule of thumb here ought to be to drink Emerge in moderation. Binge drinking any kind of energy drink is definitely a bad idea, unless ending up in the ER of the nearest hospital is your idea of fun.

A can of Emerge Dual energy drink.
Moderate consumption of Emerge is totally fine for your health.

What Are The Side Effects Of Drinking Emerge?

Generally, energy drinks have the potential to cause health problems if you’re not careful about how you consume them. 

But you can avoid these side effects by ensuring that you’re always drinking Emerge in moderate amounts and only whenever truly needed.

Here are some of the side effects I’m talking about:

  • Weight gain
  • Insomnia
  • Nervousness
  • Restlessness
  • Irritability
  • Fatigue and sugar crashes
  • Stomach irritation
  • Headaches
  • Chest pains
  • Vomiting
  • Increased heart rate

In the long run, your body may experience more harmful risks such as:

  • Caffeine addiction
  • Dehydration and weakness
  • Poor dental health
  • Kidney stones
  • Respiratory problems
  • Miscarriage
  • High blood pressure
  • Kidney failure
  • Allergic reactions
  • Caffeine overdose
  • Niacin overdose
  • Risk-seeking behaviour
  • Diabetes
  • Death (in very severe cases)

So with all that in mind, please do yourself a favour and only drink in the daily quantities that I mentioned above.

If in doubt, talk to your doctor.

Where To Buy Emerge Stimulation Drinks And Price

If you’re based in the UK, you can easily get Emerge in most retail stores and supermarkets like Tesco, Sainsbury’s, Home Bargains, Poundland, B&M Stores and the like.

Online shopping is another option, and you might sometimes enjoy some savings if you buy in bulk. You can check out sites like Amazon, eBay, Star Bargain and others to see who has the best deals.

In fact, most of your favourite supermarket chains have their very own online shops too, so you can try ordering your supply of Emerge from them too. 

If you’re living somewhere else outside the UK, you can check out sites like British Corner Shop as they might have drinks like Emerge in stock.

Price-wise, you should expect Emerge to be around 50p a can, although prices vary depending where you find it.

Alternatives To Emerge Energy Drink

There are tons of energy drinks out there, to be honest. But if you’re looking to try something other than Emerge, here’s a little list to help you get started:

For a different kind of energy experience, try caffeine pills or water enhancers like Make it Mio, by Kraft Foods.

You might find powdered energy drinks more affordable and much more convenient as they’re easier to bring along with you whenever you’re out and about. Here are some options you can try:

REIZE Energy Drink

A sachet of REIZE next to a glass of ready-made REIZE energy drink.
REIZE is my favourite energy drink choice and it might become yours too.

REIZE is sold in nifty sachets that you can easily carry around. Just add the contents of the sachet to water, soda or any of your favourite beverages and you’ll have an energy drink ready in literally seconds.

There’s only 50mg of caffeine in each serving of REIZE. But it still packs a punch thanks to its

great blend of stimulating ingredients like taurine, ginseng, and B Vitamins.

And if you’re watching your weight and being wary of those calories, you’ll be glad to know that REIZE is sugar-free and has just just 11 calories per sachet.

You’ll only need to spend around $1 per sachet and you’ll have REIZE delivered right to your doorstep, with shipping costs all included.

If you’re in need of an affordable yet effective energy drink, give REIZE a try today.

I’m sure you’ll soon agree with me that it’s better than Emerge Energy Drink.

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Marty Spargo

I started my own energy drink brand in 2014 and am passionate about educating people about energy drinks so that they can properly understand the ingredients, benefits and risks without being influenced by the marketing messages put out by some brands. You can read my full bio here.

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