Do you need an energy beverage to go with your workout? Reign provides everything you require, including a good amount of nutrition and caffeine to keep you going through those repetitions.
You might be wondering whether Reign Energy includes creatine or not, and the answer is negative.
Reign doesn’t contain any creatine, or the amino acid that helps increase muscle mass and enhance physical abilities. However, it does come with an assortment of vitamins, BCAAs, and CoQ10 which will help improve your body’s resistance and recovery after workouts.
If you want to know more about this beverage, join me as I explore the components of Reign to learn precisely what each of these ingredients performs.
Let’s get going…
What is Creatine?
Creatine is an amino acid discovered primarily in your body’s muscles and brain.
In your muscles, where it is needed for energy, creatine is primarily stored as phosphocreatine. As a result, creatine is consumed orally to increase muscle mass and athletic performance.
Congestive heart failure, neuromuscular disorders, and other ailments are all treated with oral creatine. Topical creatine may be used to cure aged skin.
Does Reign Energy Drink have Creatine?
Reign doesn’t have creatine, an amino acid.
Leucine, isoleucine, and valine—essential amino acids known as branched-chain amino acids—found in Reign BCAA, on the other hand, assist lessen muscular exhaustion, injury, and discomfort.
A standard 16 fl. oz. can of Reign contains vitamins, BCAAs, and CoQ10 in addition to 300mg of caffeine, 0–10 calories (depending on the flavor), and is sugar-free. Additionally, it contains salt and potassium electrolytes to aid in the quicker replenishment of your body’s fluids following exercise.
If you’re interested to know more about Reign Energy Drink, check out my other article.
Things I Like About Reign Energy Drink
I’ve added a list of things I like about Reign Energy Drink.
- Tastes good
Things I Don’t Like About Reign Energy Drink
I’ve added a list of things I don’t like about Reign Energy Drink.
- The high amount of caffeine
- One or two flavors
Ingredients of Reign Energy Drink
A quick list of the ingredients of Reign Energy Drink has been given below.
|Carbonated Water||In place of normal water, carbonated water is increasingly used in cooking to give doughs and batters a lighter texture.|
|Citric Acid||Citrus fruits, notably lemons and limes, naturally contain citric acid, which gives them their acidic, sour flavor.|
|Sodium Citrate||Sodium citrate, sometimes known as “sour salt,” is a sodium salt based on citric acid. It’s mostly used as a food additive, usually for flavor or preservative purposes.|
|L-Leucine||Leucine may aid bone and skin healing, muscle growth, and lean body mass.|
|Natural Flavors||A flavoring (or flavoring), also referred to as a flavor (or flavor) or flavorings, is an ingredient added to food to enhance its flavor or aroma.|
|Caffeine||Caffeine is used to improve cognitive function by raising alertness and attentional capacity and works by preventing adenosine attachment to the adenosine receptor.|
|L-Isoleucine||It contributes to the production of hemoglobin, a protein molecule found in red blood cells that transports oxygen from the lungs to the body’s tissues. The management of energy and blood sugar levels also depends on isoleucine.|
|L-Valine||L-valine aids in muscle growth by supplying more glucose to the working and strained muscles.|
|Sodium Benzoate||Some sodas, packaged foods, and personal care goods have sodium benzoate added as a preservative to extend shelf life.|
|Sucralose||Sucralose is a zero-calorie artificial sweetener that adds taste to food and beverages is not so natural way.|
|Potassium Citrate||Your kidneys, heart, muscles, and nerves all function more efficiently because of potassium.|
|Potassium Sorbate||The potassium salt potassium sorbate, which has sorbate as its counterion, is used as an antibacterial food preservative.|
|Acesulfame Potassium||Acesulfame Potassium is used to give meals and drinks a sweet taste without adding calories because it is approximately 200 times sweeter than sugar.|
|Niacinamide (Vitamin B3)||Niacinamide is essential for turning the food you eat into useful energy and for assisting your body’s cells in crucial chemical processes.|
|Magnesium Lactate||Magnesium lactate is a synthetic salt used as a preservative and flavoring agent that is created when magnesium interacts with lactic acid.|
|Coenzyme Q-10||As an antioxidant, coenzyme Q10 (also known as ubiquinol or CoQ10) has the potential to stop cellular damage brought on by aging and certain diseases. It also contributes to the creation of energy.|
|Pyridoxine Hydrochloride (Vitamin B6)||The hydrochloride salt of pyridoxine, pyridoxine hydrochloride, is a crucial cofactor in numerous enzymatic reactions, including the creation of amino acids, neurotransmitters, and sphingolipids.|
|Cyanobalamin (Vitamin B12)||A manufactured version of vitamin B12 called cyanocobalamin is used to both prevent and cure low blood levels.|
How much Caffeine is in Reign Energy Drink?
Reign has 300mg of caffeine per 16 fl oz can, all of which come from green coffee beans and tea leaves.
Reign and Bang have the dubious distinction of being the two strongest energy drinks on the market, with 300 mg of caffeine each, due to which I strongly advise keeping the consumption limit to one serving per day.
The additional caffeine may be advantageous because it is being advertised as a workout beverage and has been shown to enhance exercise performance.
This research advises against exceeding 400mg of caffeine daily because doing so could result in a caffeine overdose. Some noticeable adverse effects of excessive caffeine include:
- Increased Heart Rate
- Digestive Issues
How sensitive you’re to caffeine and how frequently you drink caffeinated beverages will determine this. Therefore, if you like your coffee black, Reign might be exactly up your alley.
Are Reign Drinks Healthy?
You are perilously close to reaching your daily caffeine limit with just one drink of Reign (300mg) which makes Reign somewhat unhealthy.
If you want to stay within the recommended daily caffeine intake for health reasons, you should limit your caffeine consumption to one cup of coffee and one Reign per day.
How Much Sugar is in Reign Energy Drink?
Reign energy drinks don’t have any sugar and are labeled sugar-free.
Reign is sugar-free, so it won’t offer you the same dopamine high as sugar-filled energy drinks, but it’s better for your diet and general health.
This study suggests a daily sugar intake cap of no more than 25g for women and 36g for men.
Reign’s absence of sugar does provide you some leeway if you have a sweet appetite without having to worry about exceeding your daily caloric restriction.
Reign will also spare you from the unpleasant sugar crash you experience after taking an energy drink with a lot of sugar.
Reign contains artificial sweeteners Sucralose and Acesulfame Potassium, which may be the reason it tastes somewhat sweet while not having any sugar.
According to this study, both sweeteners have no calories and don’t alter your calorie intake, yet they might nevertheless cause the same physiological reactions as sugar does.
Even while artificial sweeteners have been approved for commercial usage, there is still a lot we don’t know about them, so it’s always better to speak with a health professional if you’ve any questions.
What are BCAAs in Reign Energy Drink?
L-Leucine, L-Isoleucine, and L-Valine make up the 1000 mg of BCAAs in Reign, which are primarily beneficial if you follow a regular exercise regimen because they have benefits for your muscles.
Branch chained amino acids, or BCAAs, are necessary amino acids that the body cannot make on its own and must be obtained from external sources.
The following are the key advantages of BCAAs:
- Increases muscle growth
- Decreases muscle soreness
- Reduces exercise fatigue
- Prevents muscle wastage
Even though this may sound fantastic for an energy drink, keep in mind that a diversified diet already provides you with a good amount of BCAAs.
The existence of BCAAs in Reign may therefore be advantageous, but people who lead healthy lifestyles may consider their inclusion superfluous.
Your cells utilize CoQ10, a naturally occurring antioxidant, for maintenance and growth.
The amount of CoQ10 in Reign is unknown, so we are unable to determine whether it offers any notable advantages.
B-Vitamins, another common element in energy drinks, have a number of advantages, including releasing energy and breaking down amino acids.
However, as indicated in the table below, Reign does go over the daily recommended consumption of B vitamins, though not by an amount that should raise serious concerns.
|Name of Vitamin||Purpose||Amount per 16fl.oz of Reign||Tolerable Upper Intake Level|
|Vitamin B3 (Niacin)||Helps the body release energy; keeps skin healthy.||21.6mg||35mg|
|Vitamin B6||Store energy from protein and carbohydrates; formation of red blood cells||2.0mg||100mg|
|Vitamin B12||Release energy from food; forms red blood cells; keeps the nervous system healthy||6.25µg|
I’ve added a youtube video showing more about b-vitamins.
Does Reign Energy Drink work?
Reign works well as an energy drink and will keep you up and focused for the duration of its effects, thanks to its 300 mg of caffeine.
There is some validity to its claims of being a nice post-workout beverage. Even if you’ve developed a caffeine tolerance, the caffeine will undoubtedly aid in exercise performance.
Reign also contains electrolytes, which can assist restore the salts in your body that you’ve lost via exercise. However, unless you’re engaging in particularly rigorous exercise training, this shouldn’t really be a consideration.
Reign performs as promised on the can; however, you should consider your caffeine sensitivity before consuming it because not everyone can tolerate its high caffeine content.
Flavors of Reign Energy Drink
Reign offers an intriguing variety of flavors, most of which are inspired by fruits. Aside from their Inferno series, the varieties they currently offer are:
- Orange Dreamsicle
- Melon Mania
- Peach Fizz
- Razzle Berry
- Sour Apple
- Carnival Candy
- Lemon HDZ
- Strawberry Sublime
- Lilikoi Lychee
- Cherry Limeade
How Much does Reign Energy Cost?
Reign Energy Drink comes in 16 fl. oz. cans, and a 12-pack of those cans costs about $19 on Amazon. That works out to about $1.60 per can.
The majority of neighborhood shops in the US also carry Reign, however, you may pay a little bit more if you want to buy it abroad.
Although it’s not the cheapest energy drink on the market, it’s priced fairly for what it offers.
Reign Energy Drink Alternatives
Reign might be fantastic if you exercise frequently, but if you’re willing to try something different than Reign, these alternative possibilities are also good:
There are also some fantastic powdered choices, including:
REIZE Energy Drink (My Favorite)
Reign is a potent energy drink, but how about something a little more approachable? (particularly given that it contains caffeine)
A 4g sachet of the powdered energy drink REIZE is available. REIZE has only 11 calories per drink, no added sugar, and a manageable 50mg of caffeine.
Taurine, ginseng, and B-group vitamins are among the many healthy elements in REIZE that work together to give you the ideal energy boost without the subsequent sugar crash.
Perhaps best of all, REIZE can be shipped to your door for just $1 for each drink, which is a fantastic deal.
So give REIZE a try today, and I’m confident you’ll see that it’s a wiser decision than Reign.
- An amino acid called creatine is mostly present in the muscles and brain of your body.
- If you’re asking whether creatine is present in Reign Energy, the answer is no.
- Other essential amino acids like Leucine, isoleucine, and valine are found in Reign BCAA to help in reducing muscular exhaustion, injury, and discomfort.
- The amino acids and vitamins present in Reign Energy will not only increase your muscular strength but also boost your energy level.
- Furthermore, if you want a better experience with an energy drink where you won’t have to worry about experiencing negative health effects, try REIZE instead to get that worry-free boost!