Reign Total Body Fuel Energy Drink appears to be a good complement to your run and daily workout routine, but how does it actually compare?
You’ve come to the right place if you’re looking for a comprehensive Reign review.
Reign has the versatility to get you through workouts or late-night crunches at a low-calorie cost, a respectable flavor selection, and a reasonable price. It contains 300mg of caffeine, which is enough to give you a strong boost during your workouts but may be too much for some.
But does it contain taurine in its formula?
Unfortunately, Reign Energy does not include taurine in its formula, but don’t let that stop you here.
Read on for a more in-depth look at Reign, including its nutritional value, caffeine content, and what the deal is with BCAAs.
Let’s get started…
What is Taurine?
Taurine is an amino acid that is produced in both animal and natural bodies and is frequently used as a dietary supplement in energy drinks and is a beneficial ingredient.
Taurine is an amino sulfonic acid that our bodies produce naturally. It’s found primarily in our brains, eyes, heart, and muscles. It can also be obtained through food, as it is found in meat, fish, and dairy.
An average diet may contain 40-400mg of taurine per day, and most energy drinks contain 600-1000mg of taurine.
Taurine has been discovered to have numerous health advantages, and when combined with caffeine, it provides a more powerful energy boost for both your body and mind.
Benefits of Taurine
Taurine may provide numerous benefits to your body and can be obtained through your daily diet of foodstuffs and beverages.
Monster energy drinks contain a high concentration of taurine, which has the following health advantages for your body:
- maintaining proper hydration and electrolyte balance in your body
- forms bile salts, which are crucial in digestion
- calcium and other minerals in the body are regulated by this enzyme
- supports central nervous system functions
- controls the immune system’s health and antioxidant function
Does Reign Energy have Taurine?
Reign Energy’s formula does not contain taurine.
However, a regular 16 fl. oz. can of Reign retains 300mg of caffeine, 0 to 10 calories (depending on flavor), and is sugar-free, with vitamins, BCAAs, and CoQ10.
It also contains the electrolytes sodium and potassium, allowing you to replenish your bodily fluids more quickly after exercise.
Nutrition Facts of Reign Energy
The nutrition facts of Reign Energy have been given below.
| Standard Values | Reign (16 fl. oz) |
| Energy | 10 calories |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 3g (0g) |
| Sodium | 200mg |
| Potassium | 80mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 21.6mg |
| Vitamin B6 | 2.0mg |
| Vitamin B12 | 6.25μg |
Calories in Reign Energy
Depending on the flavor of Reign, each 16 fl. oz. can of Reign Energy has anywhere from 0 to 10 calories.
Because of the low-calorie count, you don’t have to worry about fitting Reign into your meal plans, which gives you a lot more flexibility than other sugary energy drinks.
The maximum daily recommended calorie input for healthy adults is 2000 to 2400 calories for women and 2400 to 3000 calories for men.
So, while a can of Reign won’t significantly alter your diet or calorie intake, it also means you’re not getting much energy from the drink itself.
As a result, avoid going to the gym with only a can of Reign. Remember that while energy drinks are great for a quick pick-me-up, nothing beats a real meal for providing long-lasting energy.
Ingredients of Reign Energy
The ingredients of Reign Energy have been given below.
- Carbonated Water
- Citric Acid
- Sodium Citrate
- L-Leucine
- Natural Flavors
- Caffeine
- L-Isoleucine
- L-Valine
- Sodium Benzoate
- Sucralose
- Potassium Citrate
- Potassium Sorbate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
Caffeine Content of Reign Energy
Each 16 fl. oz. can of Reign contains 300mg of caffeine, which is a lot.
Reign, along with Bang and canned G Fuel, has the dubious distinction of being one of the strongest energy drinks on the market, with 300mg of caffeine.
It’ll undoubtedly provide a significant boost, but it may also cause a severe headache if you’re caffeine sensitive.
Of course, if you’re used to caffeine and have a fast metabolism, 300mg of caffeine may be just enough for you to feel the effects.
However, regardless of your metabolism, you shouldn’t consume too many cans of Reign or any caffeinated beverage in a day.
This specification recommends that you limit your daily intake of caffeine to no more than 400mg, as any more may result in some serious adverse consequences, including:
- insomnia
- anxiousness
- increased heart rate
- digestive issues
- nausea
- headaches
As a result, try to keep your caffeine intake to a tolerable level and avoid drinking too many caffeinated beverages at once, especially if you’ve got a can of Reign on hand.
Also, keep in mind that caffeine is frequently hidden in many of the foodstuff and beverages you may consume throughout the day. All of this caffeine adds up, and you shouldn’t consume more than 400mg per day from all sources combined.
Please keep in mind that caffeine levels vary in coffee, tea, soda, and even chocolate.
Does Reign Energy have Sugar?
Reign is completely sugar-free, making it far healthier than many other sugary energy drinks.
If you’re a health nut, a can of Reign is a lot better for you because you won’t be adding any extra sugars to your diet in exchange for an energy boost.
You’ll also avoid the dreaded sugar crash that comes with sugary energy drinks, which is a big plus if you want to keep working even after the effects of the energy drink wear off.
You should never consume too much sugar in your diet, and this particular research recommends a daily sugar limit of no more than 25g for women and 36g for men.
What Types of Artificial Sweeteners Does Reign Energy Use?
While Reign Energy is sugar-free, it does contain artificial sweeteners such as sucralose and acesulfame potassium.
Sucralose and acesulfame potassium, as zero-calorie sweeteners, have no effect on the nutritional value of Reign, which is definitely a plus, especially if you’re more health-conscious.
While you’ll definitely get the sweetness without the guilt, there are some safety concerns about using artificial sweeteners for an extended period of time.
In any case, artificial sweeteners have been authorized for general use. As a result, as long as you’re not constantly consuming products containing artificial sweeteners, you should be fine.
Other Ingredients
The other ingredients of Reign Energy are the followings.
BCAAs
Reign contains 1000mg of BCAAs (Branch-Chained Amino Acids), which are L-Leucine, L-Isoleucine, and L-Valine.
The BCAAs in Reign are beneficial in maintaining a healthy diet because BCAAs are a substance that the body cannot produce naturally.
While this may sound like a great energy drink, you may already be getting enough BCAAs from a healthy, varied diet.
So, while the BCAAs in Reign are beneficial, they only play a minor role, especially if you get enough BCAAs from your regular diet.
Electrolytes
Electrolytes, such as the sodium and potassium in Reign, are critical in maintaining your body’s pH and water balance, especially if you’re doing strenuous exercise.
While electrolytes are a welcome addition to Reign, it’s difficult to say how much they actually help you stay hydrated, given the other ingredients.
If you really need to hydrate, try a sugar-free sports drink instead, or simply stick to water, which is the healthiest option.
I’ve added a youtube video showing more about how to stay hydrated.
Coenzyme Q10
CoQ10 is a naturally occurring antioxidant that your cells use to grow and maintain themselves.
However, because you don’t know how much CoQ10 is in Reign, you can’t say whether or not the ingredient has any significant benefits.
For what it’s worth, I sent a competitor’s brand sample to the lab to be tested. Among other shocking findings, the level of CoQ10 was found to be below the minimum dose required to reap any benefits.
I’m not saying the same thing applies to Reign. We simply don’t know, so it’s important to keep these things in mind.
B-Vitamins
B-Vitamins are an excellent addition to any energy drink, and thankfully, they are also present in Reign.
I’ve listed the B-Vitamins present in Reign in the table below for your convenience.
| Name of the Vitamin | Purpose | Tolerable Upper Intake Level |
| Vitamin B3 (Niacin) | Release energy from food; forms red blood cells; keep the nervous system healthy. | 21.6mg |
| Vitamin B6 | Store energy from protein and carbohydrates; formation of red blood cells. | 2.0mg |
| Vitamin B12 | Release energy from food; forms red blood cells; keeps the nervous system healthy. | 6.25µg |
Is Reign Energy Good for You?
Reign works well as an energy drink, with 300mg of caffeine helping to keep you focused and awake for the duration of its effects.
There is some truth to its claims of being a good workout drink as well. Even if you’ve got a caffeine tolerance, caffeine will definitely help with exercise performance.
Reign also contains electrolytes, which can help replenish the salts in your body that you’ve lost through exercise, though this is unlikely to be a major factor unless you’re doing some really intense workout.
Flavors of Reign Energy
The flavors of Reign Energy are given below.
- Orange Dreamsicle
- Melon Mania
- Peach Fizz
- Razzle Berry
- Sour Apple
- Carnival Candy
- Lemon HDZ
- Strawberry Sublime
- Mang-o-Matic
- Lilikoi Lychee
- Cherry Limeade
Reign Energy Drink Alternatives
Reign is great if you work out frequently, but here are some other good options if you’re willing to try something different than Reign:
- Celsius
- Bang
- Rockstar
- C4 Energy
- Xtend
- Monster
- Xyience
- Adrenaline Shoc
- Game Fuel
- Raze
- 3D Energy
- G Fuel cans
There are also some fantastic powdered options, including:
- Advocare Spark
- Zipfizz
- REIZE (my fav)
REIZE (10 Out Of 10)
Are you looking for something that wouldn’t induce a headache? Why not REIZE?
REIZE is a powdered energy beverage that comes in a handy 4g sachet. REIZE possesses only 11 calories per drink and contains a reasonable 50mg of caffeine.
REIZE also contains a clever blend of beneficial components like taurine, ginseng, and B-group vitamins, which work in tandem with caffeine to provide you with the perfect energy boost without the crash.
What’s the best part? REIZE can be delivered to your door for as little as $1 per drink.
That’s fantastic value for money, and it’s definitely worth a shot.
Try REIZE today, and I’m confident you’ll agree it’s a better option than Reign Energy.