If you’re looking for a pre-workout drink to give your exercise routine a boost, how about Reign?
With its low-calorie, high-caffeine formula, it’s definitely an energy drink suited to get you through all those reps at the gym. Although the advertising does make it sounds enticing, does Reign Energy Drink actually work as well as it claims to be?
The short answer is a pretty resounding yes; Reign can most definitely give you a pretty good boost to your overall awareness and focus, with the high-caffeine aiding in the burning of fat in the muscles.
Of course, Reign’s high caffeine content isn’t always sunshine and roses, so for a more in-depth look at how and how well Reign could work for you, read on down below.
Reign Energy Nutrition Facts
Let’s look at the nutritional facts of Reign Energy Drinks to see what exactly goes into your body when you grab a can:
|Standard Values||Reign (16 fl.oz)|
(Of which Saturated)
(Of which Sugars)
|Vitamin B3 (Niacin)||21.6mg|
For more information on the nutrition of Reign, check out the article I’ve written previously, where I’ve dived deep into the nutrition facts of Reign.
Reign Energy Drink Calories
A usual 16 fl.oz can of Reign nets you somewhere between 0 to 10 calories, varying slightly depending on which flavor of Reign you get.
Given Reign’s low-calorie count, you’ll have a lot more flexibility to slot Reign into your daily routine and meals, its low-calorie nature not affecting your diet to any great extent.
For reference, the recommended maximum daily calorie intake for healthy adults ranges between 2000 to 2500 calories, being dependent on biological factors and various lifestyle choices. While Reign may be pretty great if you’re strict with your caloric intake, it also means you’re not exactly getting any actual ‘energy’ from Reign either.
As such, try not to hit the gym with only a can of Reign. Remember, energy drinks are great as a pick-me-up, but nothing can beat an actual meal in terms of actually giving you sustainable energy.
So for the best results, be sure to have a pre-workout meal before heading down to the gym, as a can of Reign may give you a boost, but it doesn’t have the nutrients or calories to sustain that boost for long.
If you’re interested in other energy drinks that might help with your workout, take a look at the article I’ve written on the best energy drinks for exercise, which you’ll definitely find informative.
Reign Energy Drink Ingredients
Here’s a quick look at the ingredients of a standard Reign Energy Drink, which you can find on the back of a can:
- Carbonated Water
- Citric Acid
- Sodium Citrate
- Natural Flavors
- Sodium Benzoate
- Potassium Citrate
- Potassium Sorbate
- Acesulfame Potassium
- Niacinamide (Vitamin B3)
- Magnesium Lactate
- Coenzyme Q-10
- Pyridoxine Hydrochloride (Vitamin B6)
- Cyanocobalamin (Vitamin B12)
For a more detailed look at the ingredients of Reign and what they do, check out the article I’ve written on the caffeine and ingredients of Reign.
Reign Energy Drink Caffeine Content
Each 16 fl.oz can of Reign contains 300mg of caffeine that’s naturally sourced from green coffee beans and tea leaves.
From keeping you awake to improving overall reaction times, caffeine is definitely pretty important for an energy drink, with most of Reign’s benefits leading back to this one single ingredient. With 300mg of caffeine, Reign is one of the strongest energy drinks available on the market, right alongside the heavy-hitters of Bang and canned G Fuel.
Even so, 300mg is a lot of caffeine, so unless you have a pretty high caffeine metabolism and have a decent tolerance for the stuff, it’s probably for the best you don’t go downing Reign cans in one go.
Of course, it’s not really about how much caffeine is in an energy drink, but how well your body can adapt to and use it to its fullest.
For reference, I prefer my energy drinks to have between 50 to 100mg of caffeine per serving, which I find is a pretty good amount to start with, especially if you’re new to the whole energy drink-thing.
That said, you shouldn’t have too much caffeine either, as the FDA recommends a max limit of 400mg of caffeine per day and having any more than that can lead to some notable side effects, namely:
- Increased Heart Rate
- Digestive Issues
Therefore, be sure to keep your overall caffeine intake to a tolerable minimum and if you have the above symptoms even before you’ve reached the limit, it’s probably best to put that can of Reign down.
Does Reign have Artificial Sweeteners?
While free of regular sugar, Reign Energy contains some artificial sweeteners, namely sucralose and acesulfame potassium.
As both sucralose and acesulfame potassium are zero-calorie sweeteners, they won’t have a drastic impact on your overall diet or daily caloric intake. Zero-calorie sweeteners are a pretty good way to add some sweetness to sugar-free energy drinks such as Reign without the extra calories that might come with sugar.
While controversies about the long-term use of artificial sweeteners do exist, but the FDA has approved them for general use, so as long as you’re not consuming too many artificial sweeteners, you should be fine.
However, if you’re not too keen on artificial sweeteners and would prefer some old-fashioned sugar, have a look at the article I’ve written on the best energy drinks with less sugar for some great options.
Alternatively, you might be interested in some all-natural energy drinks, in which case this article here might be right up your alley.
How long does it take for Reign Energy to kick in?
Depending on your overall caffeine metabolism, it can take you anywhere between 10 to 15 minutes to start feeling the effects of Reign in your system.
According to the Harvard School of Public Health, caffeine is absorbed within about 45 minutes after consumption, and peaks in the blood anywhere from 15 minutes to 2 hours. However, as with all energy drinks, it’s difficult to give a definitive answer on when you’ll start feeling the effects as there are individual differences in caffeine tolerance and sensitivity.
So while the quote above is a good baseline to start with, your mileage will vary insofar as how you yourself will react to it.
In the case of Reign, its high 300mg caffeine content means that you’ll reach a much higher peak than what a regular energy drink will give you, so do keep that in mind, and try not to down a can of Reign in one go.
Making your body process all that caffeine at once isn’t exactly the best idea.
How long does Reign Energy Drink last?
A can of Reign Energy will last you anywhere between 1 to 9.5 hours, depending on a variety of factors, but the most common period is usually 5 hours.
This is definitely more of an individual thing rather than a be-all-end-all number that definitively proves a can of Reign will last you this long.
As for the more complex math, the quote from a study below should give you a good explanation as to how long 300mg of caffeine in an energy drink, such as Reign, will last you.
The mean half-life of caffeine in the plasma of healthy individuals is about 5 hours.
However, caffeine’s elimination half-life may range between 1.5 and 9.5 hours, while the total plasma clearance rate for caffeine is estimated to be 0.078 L/h/kg.Pharmacology of Caffeine
While you can’t really predict how long a can of Reign will last you without doing some serious math work or self-testing, it’s still recommended that you don’t drink one late into the evening as it could affect your sleep.
All-in-all, be sure to have your Reign at appropriate times, and if you really need some concrete answers, it’s always best to consult a nutritionist if adding Reign to your diet might be beneficial for you.
Does Reign help you lose weight?
Although drinking a can of Reign may help you with burning off excess fat during exercise, drinking a can by itself won’t do much in helping you lose weight.
The best way to maintain a healthy weight is usually through a combination of having a healthy diet, regular exercise, and a relatively decent sleep schedule.
So while caffeine on its own can indeed help with weight loss, you’re not going to see any substantial improvement in your overall BMI by simply drinking a can of Reign a day.
Even then, while having a can of Reign may improve your overall exercise performance, it’s definitely not a compulsory part of the equation, and you can have a good workout without the energy drinks.
Does Reign Energy work?
Given its relatively high caffeine content, Reign does work pretty well as an energy drink, in both the focus, keeping-yourself-awake department, as well as for general exercise.
All roads for energy drinks usually lead back to caffeine, so while Reign may work, it’s highly dependent on if you have the tolerance to manage its absurdly high caffeine content.
If you happen to be caffeine-sensitive, you wouldn’t exactly want to start your day with a can of Reign, as it’s a lot more likely that you’re going to get a headache instead of an energy boost.
Is Reign Energy drink bad for you?
As long as you’re healthy and aren’t too sensitive to caffeine, you should be alright with having a can of Reign occasionally.
Given Reign’s high caffeine content, it’s not exactly the friendliest energy drink out there for newcomers or those with a caffeine sensitivity, often leading to jitteriness or mild to severe headaches.
But, if you drink moderately and do not consume more than one can per day, Reign can definitely have a positive impact on your daily routine, whether it be working out or getting you through those late-night projects.
Reign Energy Drink flavors
While not as numerous as Bang or G Fuel, Reign does have a pretty good selection of flavors for you to pick from, so try them out and see which ones suit your taste buds the best:
- Orange Dreamsicle
- Melon Mania
- Peach Fizz
- Razzle Berry
- Sour Apple
- Carnival Candy
- Lemon HDZ
- Strawberry Sublime
- Lilikoi Lychee
- Cherry Limeade
Reign Energy Drink Alternatives
While Reign may be a pretty good energy drink, here are some notable alternatives in case you would like to switch things up:
Apart from that, there are also some great powdered options for you to consider, especially if you’re someone who likes to make sure that your energy drinks are made to your own personal preferences.
REIZE (10 out of 10)
Looking for an energy drink that won’t give you a headache? How about REIZE?
REIZE is a convenient powdered energy drink that comes in a 4g sachet. With a sensible 50mg of caffeine, REIZE is completely sugar-free with only 11 calories per drink.
REIZE also contains a smart blend of beneficial ingredients such as taurine, ginseng, and B-group vitamins, all working together to give you the perfect energy boost without the crash.
Best of all, you can get REIZE shipped right to your door for only about $1 per drink. That is an amazing value for money and worth trying out.
So give REIZE a shot today and I’m sure that you’ll agree that it’s more preferable to Reign Energy Drink.