Monster Energy Drink was introduced by Hansen Natural Corporation. It is one of the foremost popular energy drinks in the world. Monster offers a wide variety of flavors to satisfy the needs of its wide range of customers worldwide.
Monster Energy drink gives you an instant boost of energy and focus with its signature taste.
Monster Energy Drinkdoes does contain 1000mg of taurine in each 16 fl.oz can. Taurine has a list of supposed dietary and health benefits that might be useful to you, but won’t actually provide you with any immediate benefits, unlike its sugar and caffeine content.
If you’re wondering if your favorite Monster Energy Drink contains taurine or not-or whether it’s good for your health, you’ve come to the right place.
Continue reading to find out more about Taurine in Monster Energy Drink and what it does to your health and body. Spoiler alert- taurine does more good to your body than you’d think.
Monster Energy Drink Nutritional Value
The nutritional facts found in a can of Monster Energy Drink are given below:
And here’s everything you can get out of a standard 16 fl.oz can of Monster Energy.
|Standard Values||Monster Energy (16 fl.oz)|
|Vitamin B Complexes||200% Of Daily Value|
Monster Energy Drink Ingredients
Monster Energy Drink contains a wide number of ingredients that give it its special taste and flavor.
A 16 fl. oz can of Monster Energy Drink contains the following ingredients :
- Carbonated water
- Citric acid
- Natural Flavors
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L- Carnitine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Guarana Extract
- Pyridoxine HYdrocloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Cyanocobalamin (Vitamin B12)
Monster Energy Drink contains 160mg caffeine in each 16 fl. oz can.
Caffeine is one of the key ingredients in energy drinks in providing a quick boost in energy and performance, and can keep you awake and alert for a few hours.
A can of Monster Energy drink contains 160mg caffein,e which is roughly equivalent to two-three cups of coffee. I’s one of the stronger energy drinks on the market based on its caffeine content., and it’sdefinitely not advised to drink more than one cans of Monster in a day.
The FDA recommended daily caffeine intake should not exceed 400mg. A can of Monster Energy in nearly half the amount and adding more caffeine in the system could result in some side effects of overconsumption of caffeine such as:
- Caffeine Addiction
- Increased heart rate
- Increased blood pressure
- Restlessness or jitteriness
For a healthy boost in energy and focus without facing any negative side effects, limit your consumption of Monster to one can a day. Remember, per can offers two serving sizes so it should be enough for you through the day.
Monster contains 54g of sugar. The sugar added with the 210 calories makes it quite unhealthy for daily consumption, in my opinion.
Even if we could ignore the high caffeine content of Monster, the really high amounts of sugar and calories are a concern, especially if you’re one of the more health-conscious energy drink enthusiasts out there.
The sugar content in Monster is really high, and undoubtedly wouldn’t be the first choice for the health-conscious., especially considering there are plenty of sugar-free energy drinks on the market to partake in.
To put it into perspective, the AHA recommended daily intake of sugar to be 36g for males and 25g for females. The 54g of sugar in Monster goes way beyond the approved limit.
So if you don’t want to consume your recommended entire day’s worth of sugar on a can of energy drink, I advise you to opt for sugar-free versions of Monster Energy or to ration out your energy drink consumption.
Consuming excess sugar on a daily basis can result in a host of health issues including diabetes, heart diseases, weight gain and high blood pressure, so do try to keep your daily added sugar content to a minimum.
Taurine in Monster Energy
Taurine is a kind of amino acid that is produced in both animal bodies and in nature. It is often added to energy drinks as a dietary supplement and works as a beneficial ingredient.
Taurine is an amino sulfonic acid that is produced naturally in our bodies. It is mostly found in our brain, eyes, heart, and muscles. We can also intake taurine from our food as it is present in meat, fish, and dairy. An average diet may contain 40-400mg taurine per day and you may find 600-1000mg taurine in most energy drinks.
Taurine is found to have a lot of beneficial effects on the body. When it’s mixed with caffeine gives a better boost of energy for both your body and mind.
Benefits of Taurine In Monster Energy
Taurine may probide a lot of benefits for your body. Taurine can be consumed from your daily diet of food and drinks. Energy drinks like monster contain a large amount of taurine which have the have the following health benefits to your body:
- Maintaining proper hydration and balance of electrolytes to your body
- Forms bile salts which play an important role in indigestion
- Regulates minerals in the body such as calcium
- Supports functions of the central nervous system
- Regulates immune system health and antioxidant function.
Taurine may also be helpful for people having heart or kidney conditions, and may also control blood sugar levels tocombat diabetes. Taurine may also reduce the risk of cardiovascular disease and reduce the thickening of arteries as well as reduce the presence of cholesterol.
As a plus, as the taurine used in energy drinks such as Red Bull and Monster are often synthetically made, making it a vegan-friendly addition to your energy drink.
Side Effects of Taurine in Monster Energy
The most widely accepted studies show that the controlled use of Taurine has no negative side effects.
Taurine is a conditionally essential acid in human bodies. There haven’t been any side effects linked directly to taurine. However, taurine when mixed with caffeine and sugar in energy drinks might show some side effects due to the other ingredients.
Although with any amino-based-acid supplements, issues could potentially arise with people suffering from kidney problems. While taurine itself might be good for you, too much taurine added with caffeine from your energy drinks may lead to side effects including insomnia, increased heart rate, and blood pressure, and anxiety.
So be sure control your consumption of caffeinated drinks with taurine.
Where Does The Taurine In Monster Energy Come From?
Taurine is found in bull semen, however, the taurine present in Monster Energy Drink is produced synthetically in labs and the component goes by the amino sulfonic acid.
Monster Energy Drink has been listed as vegan by The People for the Ethical Treatment of Animals (PETA) and it has been confirmed that it is free from the taurine found in bull semen or any other organs of animals.
Does The Taurine In Monster Energy Work?
Each can of Monster Energy Drink contains 1000mg of taurine, which is still a safe amount. As for whether or not it ‘works, there’s not enough concrete evidence to suggests that consuming taurine can do what it’s apparently advertised to do, so do take any benefits with a grain of salt.
Monster contains a number of essential ingredients like vitamins, Panax extract, and taurine. We have already discussed the health benefits of taurine.
The most common dosage of taurine is 500-200mg per day. This amount of daily taurine consumption is beneficial to your body. Research has shown consuming up to 3000mg taurine per day is safe for you. While a higher dosage might be safe for a short period, the average intake of 3000mg or lower poses no harm to the body.
As for its efficacy, there hasn’t been enough detailed research on the oral consumption of taurine, especially in energy drinks, to determine if the taurine content is actually beneficial for you, or simply an additional ingredient to make the drink sound healthier.
The 1000mg taurine in Monster will give you all the benefits of taurine without having any negative side effects. But energy drinks should always be consumed in moderation due to their high caffeine content, and be sure to check with your health professional to make sure you’re good to go.
Alternatives to Monster Energy Drink
If you like having taurine in your energy drink but hesitate to go for Monster Energy Drink due to its high caffeine and sugar content, here’s a list of similar energy drinks you might like:
REIZE (10 out of 10)
If you’re looking for another energy drink that contains taurine but doesn’t have the excessive sugaryness of Monster, REIZE might be the energy drink you’re looking for.
REIZE powdered energy drink also contains 1000mg of taurine, but it’s a much better alternative as it contains a sensible 50mg caffeine compared to the 160mg in Monster Energy. REIZE is also completely sugar-free and has a calorie content of just 10 calories.
REIZE comes in light 4g sachets which is very convenient to carry and use. You can have your energy drink anywhere- just add water!
Apart from Taurine, REIZE is also full of other beneficial ingredients like B-vitamins, ginseng, etc, and achieve all that and more for just $1! which comes with free shipping to your door. Talk about a good deal!
Give REIZE a try today, and you might find it to be the more preferable choice to Monster Energy.