Bang energy drink has been able to establish a solid name for itself over the last few years. The American company Vital Pharmaceuticals, which also produces VPX Sports supplements, makes Bang energy.
So, does Bang Energy have taurine?
The answer is negative. Bang Energy does not have taurine in its formula.
However, it comprises micronutrients including EAAs, CoQ10, and Bang’s exclusive Super Creatine, in addition to a potent 300 mg of caffeine.
The contents of the beverage are intended to improve both your physical and mental performance during your activities. However, some people could find the amount of caffeine to be too much.
If you want to know more, please keep reading.
What is Taurine?
The heart, retina, skeletal muscle, brain, and immune cells all contain taurine, also known as 2-aminoethanesulfonic acid, which is the most prevalent amino acid in these tissues.
From heart health to brain function and other areas of health, taurine is an essential amino acid. There are many ways to help you get your fix, including naturally occurring food sources, supplements, and bodily production.
I’ve added a youtube video showing more about taurine in energy drinks.
Does Bang Energy have Taurine?
Taurine is not a component of Bang Energy’s formulation.
However, in addition to a strong 300 mg of caffeine, it contains micronutrients such as EAAs, CoQ10, and Bang’s exclusive super creatine.
The beverage’s ingredients are designed to enhance your ability to function physically and mentally while engaging in your activities. However, the caffeine content can be too much for certain folks.
Things I Like About Bang Energy
Below I’ve added a list of things I like about Bang Energy.
- Tastes good
- Provides energy
Things I Don’t Like About Bang Energy
Below I’ve added a list of things I don’t like about Bang Energy.
- Includes a high amount of caffeine
- Contains artificial sweeteners
Nutrition Facts of Bang Energy
The nutrition facts of Bang Energy have been given below.
| Nutritional Values | Bang(16 fl.oz) |
| Energy | 0 calories |
| Protein | 0g |
| Fat(Of which is Saturated) | 0g(0g) |
| Carbohydrate(Of which Sugars) | 0g(0g) |
| Sodium | 40mg |
| Caffeine | 300mg |
| Vitamin B3 (Niacin) | 5mg |
| Vitamin B6 | 0.5mg |
| Vitamin B12 | 1.5μg |
| Vitamin C | 27mg |
| Magnesium | 5mg |
| Calcium | 5mg |
Ingredients of Bang Energy
The ingredients of Bang Energy have been given below.
- Carbonated water
- Citric acid anhydrous
- Caffeine Anhydrous
- Sodium benzoate (preservative)
- Potassium sorbate (preservative)
- Potassium citrate monohydrate
- Sucralose (artificial sweetener)
- Natural flavors
- L-Leucine
- Potassium phosphate dibasic
- Vitamin C (ascorbic acid)
- Acesulfame potassium (sweetener)
- Magnesium chloride
- SUPER CREATINE (Creatyl-L-Leucine)
- L-Isoleucine
- L-valine
- Calcium chloride
- Calcium disodium EDTA
How much Caffeine is in a Can of Bang Energy?
The 300mg of caffeine in a 16-ounce can of Bang Energy Drink is nearly the same as three cups of coffee. This research only recommends 400mg of caffeine per day as the maximum amount.
One of the energy beverages with the greatest caffeine concentration available is this one. You can almost reach your daily caffeine limit after just one can of Bang.
Caffeine is an ingredient in all energy drinks since numerous studies have shown that it enhances both physical and mental performance.
How much Caffeine is too much?
It’s safe to take no more than 400 mg of caffeine per day for a typical healthy adult.
Overdosing on caffeine can have negative side effects, including migraines, headaches, and insomnia.
A dose of caffeine that is close to and slightly more than the 400 mg daily recommended can potentially cause some unpleasant side effects.
For these reasons, exceeding the daily recommended caffeine intake is not advised.
The label itself contains a very scary warning:
Excessive caffeine use may result in jitteriness, irritability, insomnia, and occasionally a fast heartbeat.
I’m not sure about you, but this makes me wonder whether it’s safe to ingest such a significant amount of caffeine in a single energy drink.
I start to question if I should just choose an energy drink with a more reasonable amount of caffeine, like Red Bull, REIZE, or even Monster, to satisfy my everyday needs.
You might be wondering if it’s even safe to consume Bang every day with this much caffeine.
Bang’s Special Formula
Bang is marketed as having “powerful brain & body-rocking fuel,” according to its trademark. They claim that Super Creatine, caffeine, CoQ10, Super, and EAAs are the main ingredients in their unique mix.
Apart from caffeine, Bang does not specify how much of each of these additional substances are actually included in a can.
To find out for me and to share the results with you, I chose to get a can of Bang analyzed by a lab.
Here is a quick summary of what the lab report revealed:
While lab tests revealed that there is actually significantly less caffeine in each can, Bang asserts that each can contains 300mg of caffeine.
Bang doesn’t specify how much CoQ10 is contained in each can. According to laboratory analysis, a 16 fl. oz. can of Bang only contains 63.86mg of CoQ10.
The situation with EAAs is significantly worse.
Despite Bang’s claims that each can contains nine distinct amino acids, laboratory analysis only found three of them. The remaining 6 weren’t even noticed.
Does Bang Energy have Creatine in it?
Bang claims that Bang Energy contains a trace quantity of creatine; however, as was already indicated, others don’t agree.
If accurate, this energy drink is most likely the only one on the market to contain creatine, which explains why it has attracted so many fitness enthusiasts from across the world.
The main drawback is that the amount of creatine in each serving is not specified.
Customers find it challenging to determine whether products contain enough creatine to suit their fitness needs.
My suspicion is that creatine and other appealing substances are merely included for marketing purposes and aren’t really present in significant amounts. Numerous energy drinks frequently contain this.
Which Sweetener is used in Bang Energy?
Sucralose is used by Bang energy drink as a sugar replacement.
The adaptable artificial sweetener sucralose is frequently found in diet beverages, chewing gum, gelatin, and frozen desserts. Additionally, it’s typically used to sweeten coffee or tea before drinking.
In contrast to many other artificial sweeteners, it is calorie-free and doesn’t leave an unpleasant aftertaste.
Is Sucralose safe?
The U.S. Food and Drug Administration has approved sucralose as safe for consumption.
Sucralose is passed through the body almost undigested since it lacks the digestive abilities of sugar.
However, don’t assume that means you can now drink more sucralose.
Sucralose has been linked in studies to a wide range of health problems because some of it may still be digested in the digestive system.
Although there isn’t yet enough proof to conclude that sucrose is harmful to your health, I wouldn’t suggest consuming excessive amounts of it.
Can you drink Bang Energy every day?
Due to the high caffeine level, it’s absolutely not advised to consume more than one Bang each day.
The FDA recommends 400 mg of caffeine per day for healthy adults; exceeding this amount can be harmful and would put you well above the recommended daily limit.
If you consume more than one Bang every day, you run the danger of experiencing irregular heartbeats, hallucinations, chest pains, convulsions, and, if you really overdo it, death (although deaths from energy drinks are extremely rare).
Is it safe to drink Bang Energy every day?
Personally, I believe it’s always advisable to consume energy drinks and other beverages with high sugar or caffeine content in moderation.
Although the boost they offer could be alluring, abusing them excessively could lead to problems in the future.
Bang has a significant caffeine level, so I advise against consuming more than one serving in a single day.
How much Bang is too much?
Never consume more than one can of Bang Energy per day due to the 300mg of caffeine per can (assuming that information is accurate).
You would consume more caffeine than this research recommends each day if you drank a second can of Bang, which could have harmful effects.
Flavors of Bang Energy
The flavors of Bang Energy are the followings.
- Black Cherry Vanilla (caffeine-free version available)
- Blue Razz
- Champagne
- Cherry Blade Lemonade (caffeine-free version available)
- Citrus Twist
- Cotton Candy (caffeine-free version available)
- Lemon Drop
- Bangster Berry
- Frosted Rose
- Rainbow Unicorn
- Peach Mango
- Pina Colada
- Power Punch
- Purple Guava Pear (caffeine-free version available)
- Purple Haze
- Root Beer
- Sour Heads (caffeine-free version available)
- Star Blast
Bang Energy Drink Price
On Amazon, a 12-pack of Bang costs about $30, although depending on when you check the prices, there are frequently better offers.
I think $2.50 for a single 16 oz can is very fair, considering that the majority of energy drinks cost between $2 and $3.
On the one hand, spending $2.50 on an energy drink with Bang’s level of caffeine is a terrific deal, especially if you want a significant increase in energy.
Alternatives to Bang Energy
There are several fantastic energy drinks available. If you’re seeking energy drinks with a liquid basis that is comparable to Bang but have less caffeine, consider these:
Try caffeine pills, or Mio water drops, two alternatives to typical energy drinks if you want something a little different and more effective.
Another fantastic choice is powdered energy drinks, which are frequently more practical and more reasonably priced than many of the more well-known energy beverages.
They have less caffeine than Bang yet are typically more affordable and more convenient to use:
- Gfuel
- Zipfizz
- Advocare Spark
- REIZE (10 out of 10)
REIZE (10 Out Of 10)
In particular, REIZE is a convenient energy drink that just requires the addition of water to manufacture and transport.
REIZE contains a respectable 50mg of caffeine, and it has no negative effects on my stomach. Additionally, I don’t experience indigestion or bloating as a result of it.
The unique combination of taurine, ginseng, and B vitamins in REIZE, in addition to the caffeine, gives me a fantastic, enduring energy boost. I enjoy how REIZE may prevent me from collapsing even hours after taking it.
The best part is that REIZE sells beverages for under $1 each, including door-to-door shipment.
If you give REIZE a try, you might find that it functions for you when you actually need it.
Final Verdict
- Taurine is not a component of Bang Energy’s formula.
- However, in addition to a strong 300 mg of caffeine, it contains micronutrients such as EAAs, CoQ10, and Bang’s exclusive Super Creatine.
- The beverage’s ingredients are designed to enhance your ability to function physically and mentally while engaging in your activities. However, the caffeine content can be too much for certain folks.
- Give REIZE a try as it gives the perfect balance of beneficial ingredients like taurine, ginseng, and B-vitamins with many health benefits. REIZE contains caffeine and calories that won’t make you anxious and gives a pleasant boost of energy.