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Weight Gain: The Truth About Sugar-Free Energy Drinks

Weight Gain: The Truth About Sugar-Free Energy Drinks

Food and drinks high in sugar can promote weight gain, but through innovation and creating sugar-free products, this problem can be eliminated.

Since consumer needs evolve and the call for wellness-focused products continues to rise, sugar-free drinks are now a staple inclusion in every product aisle of every store. Next to multivitamins, energy drinks became an in-demand dietary supplement.

Read on and find out more about sugar-free energy drinks. This article might cross out some of the frequently asked questions on your list!

Are Sugar-Free Energy Drinks Good for You?

Sugar-free energy drinks are not particularly harmful to your health. However, they don’t exactly paint the picture of a “healthy” drink either.

According to two Curtin research studies, drinking too many energy drinks, even the sugar-free ones, can cause serious brain cell damage. Moreover, this can potentially increase the risk of cardiovascular diseases and stroke. 

Hence, the FDA suggests that you restrict your daily caffeine consumption to 400 mg or less in order to avoid the following negative effects. With that in mind, worry not because you’ll be fine if you only consume energy drinks in moderation. 

Are Sugar-Free Energy Drinks Actually Sugar-Free?

To put it simply, sugar-free energy drinks are beverages that have no white or brown sugar but their sweet taste is from the artificial sweeteners in their formulation. 

Moreover, sugar-free energy drinks are believed to be the healthier option for those who want to lose weight or reduce their sugar intake. For instance, ASBs or “Artificially Sweetened Beverages” are frequently referred to as ‘diet’ versions of the drinks.

In most ” sugar-free ” energy drinks, sweeteners such as sucralose, aspartame, and acesulfame potassium (Ace-K) are present. On that note, we can’t conclude that all energy drinks claiming to be “sugar-free” are 100% free of sugar but still taste sweet with the help of artificial sweeteners.

Here’s a video that talks about sugar-free products objectively, you gotta check this out.

What Do Sugar-Free Energy Drinks Do to Your Body?

While sugar-free beverages indeed don’t contain added sugar, the artificial sweeteners in them can still lead to insulin production in your blood. 

Artificial sweeteners are known to have unfavorable health consequences such as disruption of the gut flora, or in simple words, damage your stomach and its functioning.

Besides that, it may result in severe heart and blood vessel problems such as irregular heartbeats. Not to mention, in some serious cases, it can develop anxiety, abnormal blood pressure, and digestive issues too.

And although it gives your body the energy to keep you alert, awake, and going, it can damage your body because regular energy drinks (even the sugar-free ones) have chemical sweeteners and are low on nutritional properties.

Do Energy Drinks Make You Lose Weight?

Contrary to popular belief, energy drinks do not make a person lose weight, but it does help you achieve a big deficit in calories.

Unfortunately, the drink does not burn fats simply because it’s not a fat-burning drink. Is there any? On a side note, sugar-free drinks can even potentially make you gain weight if you drink too much of them.

In reality, if you do not tone down your energy drink consumption, you are only compromising your health. Additionally, there is no solid evidence that caffeine consumption leads to noticeable weight loss.

And since energy drinks are not exactly the miracle beverage for weight loss, gaining or losing weight can be summed up in a simple explanation. If you eat more calories than you burn, you will gain weight and vice versa. You’ll only lose weight if you’re in a state of calorie deficit.

Moreover, there is no instant way to lose weight, and excessive consumption of energy drinks is most definitely not the solution.

A hand holding up a green apple.
Feeling a little bit tired? Try a green apple. It works!

Do Sugar-Free Energy Drinks Cause Weight Gain?

Drinking two or more energy drinks per day possibly leads you to go above the advised calorie intake daily, leading to weight gain.

Drinking too many sugar-free beverages may subconsciously make you feel reassured to eat more, with the excuse that you are taking in a drink with fewer calories. But too much of small things can lead to big things.

Energy drinks are usually low in nutritional value and high in empty calories. For this reason, a lot of people tend to believe that skipping a meal or two and replacing it with an energy drink is a great way to lose weight. It’s not.

It is true that sugar-free energy drinks will not make you fat, but consuming them regularly without having a balanced diet or exercising can cause you to gain weight.

Best Sugar-free Energy Drinks

With all this new information in mind, you might go ballistic and think, how can you ever drink energy drinks again? 

Fret not because you can still enjoy and drink some of them without harming your health–if you know how to choose the right products and only take them in moderation. 

Energy DrinkSugarCaloriesCaffeine
Reign0 g10 cal300 mg
Zipfizz0 g20 cal100 mg
REIZE0 g11 cal50 mg
Best Sugar-Free Energy Drinks


For those looking for a pre-workout energy drink, Reign contains ideally everything you would want in a pre-workout drink. Reign contains a good dose of BCAAs, B vitamins, and a hefty dose of caffeine. Because Reign is sugar-free, you won’t have to worry about crashing!

Moreover, no sugar means you don’t have to do some calculations before drinking Reign, because it provides fewer calories for your exercise.

However, you should still keep an eye on your total diet and attempt to keep your sugar consumption to a minimum even if Reign does not have a significant influence on it.


Another noteworthy to mention is Zipfizz. In a tube, Zipfizz is a powdered energy drink that you blend with water to create your drink.

Zipfizz has just 20 calories and 100 milligrams of caffeine per serving. Not to mention, Zipfizz boldly promises to be sugar-free, although the recipe is sweetened with Xylitol and Sucralose. 

All in all, Zipfizz is fair in claiming that it won’t add much weight to your body since it has just 20 calories.

Check out my review article about Zipfizz to see for yourself.

REIZE (Must-Try)

While sugar-free energy drinks can be good for you, they aren’t always the most cost-effective option. So, why not give a sugar-free, low-calorie, and cost-effective energy drink a try?

I can attest to the fact that REIZE will save you a lot of money while also providing you with the energy you need to go through the day without experiencing a sugar or caffeine slump.

Because it’s sugar-free, REIZE Energy Drink is a particular favorite of mine, in addition to having an appropriate 50mg caffeine dose.

Taurine, ginseng, and B vitamins interact together with caffeine to give you the optimal energy boost, with no drowsiness or jitters afterward.

You can get REIZE for only around $1 per serving and you can even have your orders shipped straight to your door. That’s a fantastic deal!

A pack and a cold glass of REIZE Energy drink.
REIZE Energy Drink – Always Sugar-Free

Try REIZE now and I’m confident you’ll find it to be the best choice if you’re seeking a sugar-free energy drink that doesn’t leave you feeling jittery and bloated.

Other sugar-free energy drinks:

Final Say

It is not a crime to enjoy energy drinks. The flavors and the energy boost they provide will indeed be found helpful from time to time. 

However, it is essential to remember that you might regret consequences such as long-term effects if you are not conscious of your energy drink consumption. 

Resist the temptation of sugar-free energy drinks that are high in artificial sweeteners. Instead, opt for clean, plant-based energy drinks.

Along with the concept of caffeine withdrawal and switching to actual healthier options, it would definitely take time before you come to terms with accepting that sugar-free energy drinks are not as harmless and healthy as you once thought. 

Still, with time, practice, and determination in protecting your wellness, I believe you can do it!  

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