Generally, energy drinks improve your physical strength, mental capacity, and even overall adaptation to your daily activities, work, and studies. It’s a drink that helps you manage your overall mental functions, giving you the extra boost that you need for the day.
If you’re still new to energy drinks, you might be skeptical of whether energy drink really work.
Absolutely. Energy drinks work as an energy booster for your body because of their properties. It helps you stay awake, mentally alert, and improve your bodily functions. This is all thanks to the caffeine, sugar, and other properties that make up an energy drink. With proper consumption, you can achieve what your body needs.
I know you have a lot of questions about energy drinks. So, I’ve got you all covered with that. So, read on to learn all you need to know about energy drinks and their effects on your body.
Table of Contents
What are the Primary Ingredients of Energy Drinks?
For starters, let’s look at some of the key components of an energy drink, which gives you the boost. Energy drinks are composed of different ingredients that play an important role in improving your body’s overall function:
Caffeine is a natural stimulant commonly found in plants. It helps you overcome your body fatigue by blocking the adenosine from entering your brain, which keeps you awake and alert for your daily routine.
But, you need to pay close attention to the caffeine content of the energy drinks you consume. The Food and Drug Authority recommends a daily intake limit of 400mg of caffeine. Going beyond the caffeine limit can cause problems like:
- Restlessness and shakiness
- Abnormal Heart Rate
- Addiction and Dependency
Check this video out to have a deep understanding about caffeine:
While the hard limit for your daily intake of caffeine is 400mg, your caffeine limit may vary depending on your metabolism and caffeine sensitivity, so be sure to know your limits before diving into the deep end of the caffeine spectrum for energy drinks.
The key to maintaining a healthy body is regulating your consumption. Knowing what is too much can help you minimize the chances of falling into addiction or dependence.
Sugar is the primary ingredient in most food and drinks on the market. It helps you manage your body and improve its functions. However, maintaining your sugar level is a must to minimize potential health problems.
- High Blood pressure
- Kidney Disease
- Muscle and Nerve damage
- High cholesterol
- Liver Disease
- Tooth Decay
- Skin Aging
- Weight Gain
To know more about sugar, check this video out:
Taurine is an essential amino acid that is found in the body. It’s the building block of protein that helps you to repair the tissues in your body. You can mostly find it in meat, fish, and an additional ingredient in your energy drinks.
Taurine plays an important role in the overall functions, helping in:
- Regulate your calcium level
- Create bile salts
- Support the development of your nervous system
- Balance the electrolytes
B-vitamins play an important role in your organs and bodily systems. It helps your body convert the food that you eat into energy. It’s also beneficial in creating new blood cells and maintaining healthy skin cells.
Here are the things you need to know about the eight types of B-vitamins that are common in energy drinks:
|Primary Functions of B-Vitamins|
|Vitamin B1 (Thiamin)||It helps your body convert carbohydrates into energy. It also improves your metabolism and plays an important role in your overall nerve, heart, and muscle function.|
|Vitamin B2 (Riboflavin)||It breaks down the food that you eat and converts it into energy. It helps you absorb essential nutrients, and maintain healthy tissues.|
|It helps you convert the food that you eat into energy. It also assists you in managing the protein and fats in your body. It keeps your nervous system, hair, and skin healthy.|
|It helps your body break down carbohydrates and fats and convert them into energy. It promotes and improves your liver, hair, eyes, and skin.|
|Vitamin B6||It primarily works for your body’s metabolism and central nervous system. It also helps your body convert the food that you eat into energy.|
|It assists your body in breaking down fats, protein, and carbohydrates. It also helps in lowering your glucose level.|
|Vitamin B9 |
|Folate provides your body with essential nutrients. It helps your body maintain a proper and healthy heart. It also lowers the risk of depression and congenital deformities.|
|Vitamin B12||It’s a vitamin that works primarily in maintaining healthy nerve tissues. It also assists in the production of red blood cells.|
Ginseng is a herb that assists you in restoring and enhancing your overall well-being. It’s traditionally used in treating medical conditions, and it’s also one of the common ingredients in energy drinks.
Here’s the list of benefits that you can get from Ginseng extract:
- Increasing your energy
- Improvement in your cognitive function
- Anti-inflammatory effects
- Lowering blood sugar
Benefits Of Energy Drinks
Energy drinks are marketed as one of the best ways of boosting your energy because of the natural stimulant present in them. Generally, drinking energy drinks is beneficial in keeping you on track with your activities, making it a popular choice of beverage when you need that extra boost in energy.
Here are some of the benefits that you can get in consuming energy drink:
- Weight loss
- Increase alertness
- Improves sports performance
- Improves memory
For a more detailed look at things, check out my other article on the benefits of energy drinks where I cover things in a lot more detail. It’s definitely worth a read.
How Long Does It Take For Energy Drinks To Kick In?
Once you consume an energy drink, it only takes 10 minutes for your body to process the caffeine and enter your bloodstream. When that happens, you will feel an energy boost coming in along with increased alertness.
Then, around 15 to 45 minutes after consumption, you will reach peak performance. The stimulants in the energy drinks will start to affect you, which leads to improvement in your concentration, helping you to focus more effectively and efficiently.
Can You Drink Energy Drinks Every Day?
I would say that it depends on the entry drink you pick. But typically, one serving of energy drink can help you increase your physical and mental capacity. That said, having too much can lead to caffeine dependence and sugar crashes. It’s not good for your health, which is why health professionals always advise drinking responsibly.
Generally, drinking one can of energy drink a day shouldn’t cause any immediate harm to your body. However, it’s for the best if you don’t consume it as part of your daily routine. Just drink occasionally.
Save it for when you really need it, such as reviewing for your exam and rushing deadlines for your work.
If you want to drink an energy drink, limit it to one serving a day, and choose those with a low sugar and caffeine content.
Check this video out to learn more about daily consumption of energy drinks:
Can Energy Drink Boost your Energy?
Energy drinks contain stimulants that give your body the energy it needs, improving your overall function for a specific time. It also improves your brain function and minimizes mental fatigue.
However, you need to pay close attention to how many cans you consume. Excessive consumption can lead to undesirable effects on your body. Make sure to understand the limits of your body.
The rule of thumb is to drink responsively and choose a drink that does not have excessive caffeine and sugar.
Do Energy Drinks Really Give You Energy?
Energy drinks can absolutely provide you the energy drink that you need. It gives you a burst of energy, which helps your body cope with all the things you need to do throughout the day. It’s simply an additional body refreshment to keep you going. As long as you consume in moderation, you will not encounter any problems.
According to American Dietetic Association, the energy you get from energy drinks came from caffeine and sugar. Caffeine works by blocking the effects of adenosine, which makes you feel alert and responsive. It activates your neurons and improves your overall functions.
Energy drinks can help you in the following situations:
- It helps you improve your body’s physical strength and endurance.
- It helps you focus on your exam or studies.
- It helps you improve your mental processes allowing you to think carefully.
- It assist you in enhancing your reaction time and alertness.
Are Energy Drinks Bad For You?
Energy drinks are not that bad as you think. As long as you know how much your body can handle and stick to the recommended daily limit, you will not have a problem.
Personally, I always stick to energy drinks that are sugar-free and have 50mg to 100mg of caffeine. It helps you manage the caffeine and sugar in your body. It also prevents you from developing caffeine dependence and sugar crashes.
Do Energy Drinks Work For Everyone?
Energy drinks are good energy booster. However, not everyone can consume them due to their ingredients, especially energy drinks with high caffeine and sugar content.
It’s important to note that the recommended daily limit for caffeine for adults is 400mg. That said, this limit is the hard limit, and I personally don’t recommend having more than 100mg a day as it could increase the risk of side effects, especially if you’re caffeine sensitive.
If you’re pregnant, it’s not advisable for you to drink energy drinks with a high level of caffeine either because it can be harmful to both the mother and the unborn child.
In general, energy drinks are not for everyone. They can cause harmful effects, especially if you consume them recklessly. Pregnant women, children, and teens are not advised to drink energy drinks. Caffeine-sensitive individuals, on the other hand, should only consume a moderate amount of energy drink.
REIZE (10 out of 10)
An energy drink can sometimes be an excellent refreshment that will definitely give you the boost you seek to conquer the day. However, not all of them are good for you because they contain too much caffeine or sugar.
REIZE is a great powdered energy drink that comes in 4g sachets, making it convenient to bring it whenever and wherever you want.
REIZE is sugar-free and is equipped with a sensible 50mg of caffeine and only 11 calories. It’s also made of an amazing blend of taurine, ginseng, and B-vitamins, giving you the burst of energy you need to get through your day without the crash.
Incredibly, you can get REIZE shipped right to your door for only about $1, which is a great deal!
Try REIZE today, and I’m sure you’ll soon agree that it’s the best energy drink out there.